Close Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall Active Time:30 minsTotal Time:1 hrServings:6Jump to Nutrition Facts Active Time:30 minsTotal Time:1 hrServings:6 Active Time:30 mins Active Time: 30 mins Total Time:1 hr Total Time: 1 hr Servings:6 Servings: 6 Jump to Nutrition Facts Jump to recipe Tips from the EatingWell Test Kitchen These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!...

Close Photo: Nate Lemuel Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:25 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Jump to recipe This Grilled Cactus Salad Represents the Foods My People Survived On Nate Lemuel During the Long Walk, there was little food. At least 200 Navajos perished on the journey. According to my dad, they survived on wild foods they found while walking, including piñon (pine) nuts, small wild game and edible wild plants....

Close Photo:Jason Donnelly Jason Donnelly Active Time:25 minsTotal Time:30 minsServings:8Jump to Nutrition Facts Active Time:25 minsTotal Time:30 minsServings:8 Active Time:25 mins Active Time: 25 mins Total Time:30 mins Total Time: 30 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1large egg yolk (see Tip)2anchovy fillets, finely chopped to a paste (about 1 1/2 teaspoons)½teaspoonDijon mustard½teaspoongrated garlic½teaspoonWorcestershire sauce¼teaspoonsalt2ouncesParmesan cheese, grated with a microplane (about 1 1/4 cups), divided⅓cupmild olive oil plus 2 tablespoons, divided2headsromaine lettuce, outer leaves removed, halved lengthwise through root1mediumlemon, halved crosswise4(1-inch-thick) sliceswhole-grain bread...

Close Photo: Jason Donnelly Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil2tablespoonsbalsamic glaze (see Tip), divided1tablespoonchopped fresh basil, plus more for garnish2clovesgarlic, grated½teaspoonground pepper¼teaspoonsalt1poundchicken cutlets1cupshredded part-skim mozzarella cheese1small tomato, thinly sliced Cook Mode(Keep screen awake) Ingredients 2tablespoonsextra-virgin olive oil 2tablespoonsbalsamic glaze (see Tip), divided...

Close Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servings Prep Time:25 mins Prep Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupalmonds5tablespoonschopped flat-leaf parsley, divided, plus more for garnish¼cuppacked fresh basil, plus more for garnish2tablespoonschopped fresh chives, plus more for garnishZest & juice of 1 lemon5tablespoonsextra-virgin olive oil, divided1teaspoonsalt, divided2large headscauliflower2teaspoonssmoked paprika1teaspoongarlic powder2mediumshallots, minced1clovegarlic, minced2(15 ounce) cansno-salt-added butter beans, rinsed½cupwater¼teaspoonground pepper2teaspoonssherry vinegar...

Close Photo: Caitlin Bensel Active Time:20 minsTotal Time:35 minsServings:8Jump to Nutrition Facts Active Time:20 minsTotal Time:35 minsServings:8 Active Time:20 mins Active Time: 20 mins Total Time:35 mins Total Time: 35 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1large headcauliflower (1 1/4 pounds)1tablespoonextra-virgin olive oil plus 1/3 cup, divided½cupcrumbled feta cheese¼cupfinely chopped red bell pepper2tablespoonschopped fresh flat-leaf parsley2tablespoonsdrained capers½teaspoonsalt¼teaspooncrushed red pepper (optional) Cook Mode(Keep screen awake) Ingredients...

Close Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 sandwichJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 sandwich Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Yield:1 sandwich Yield: 1 sandwich Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients Nonstick cooking spray 2thin slicestomato 2sliceswhole wheat, low-calorie bread DirectionsLightly coat an unheated small skillet with cooking spray; place over medium heat.Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling....

Close Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servings Prep Time:25 mins Prep Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4(6 ounce)skinless, boneless chicken breasts1mediumred onion, cut crosswise into 1/2-in. rounds1largeyellow squash, cut lengthwise into 1/2-in. planksCooking spray¼teaspoonblack pepper½teaspoonkosher salt, divided2tablespoonschopped fresh dill2tablespoonschopped fresh oregano1 ½tablespoonsolive oil1tablespoonred wine vinegar1cupquartered cherry tomatoes1cupdrained and rinsed no-salt-added chickpeas (garbanzo beans)1 ½ouncesfeta cheese, crumbled (about 1/3 cup)8pitted kalamata olives, halved...

Close Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsTomato-Caper Sauce1 ½teaspoonsolive oil2clovesgarlic, minced1pintgrape tomatoes, halved, or 2 1/2 cups chopped tomatoes½cupdry white wine2tablespoonscapers, rinsed¼teaspoonsalt¼teaspoonground pepper2teaspoonschilled unsalted butter, cubed2tablespoonschopped fresh basilChicken1poundboneless, skinless chicken breasts1tablespoonolive oil¼teaspoonsalt¼teaspoonground pepper...

Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonslemon juice2tablespoonsextra-virgin olive oil2tablespoonslow-fat mayonnaise1clovegarlic, minced½teaspoonfreshly ground pepper2boneless, skinless chicken breasts (about 1 pound total), trimmed⅛teaspoonsalt2small romaine hearts⅓cupfinely shredded Parmesan cheese48- to 9-inch spinach wraps, warmed Cook Mode(Keep screen awake)...

Close Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Additional Time:15 mins Additional Time: Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupfat-free mayonnaise dressing or salad dressing½teaspoonfinely shredded lime peel or lemon peel1mediumzucchini or yellow summer squash (see Tip) cut lengthwise into 1/4-inch-thick slices3tablespoonsWorcestershire sauce for chicken4skinless, boneless chicken breast halves (1 to 1-1/4 pounds total)4wheat hamburger buns, split and toasted...

Close Cook Time:35 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:35 minsTotal Time:35 minsServings:4Yield:4 servings Cook Time:35 mins Cook Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonslime juice2tablespoonswhite-wine vinegar¾teaspoonsalt, divided¾teaspoonground pepper, divided¼cupextra-virgin olive oil1cupcherry tomatoes, halved¾cupdiced zucchini1firm ripe avocado, diced¼cupthinly sliced red onion1jalapeño, minced (Optional)2poundsboneless, skinless chicken breast1large ear corn, husked5cupsarugula (about 3 ounces)1cupcoarsely broken tortilla chips2tablespoonschopped fresh cilantro...

Close Prep Time:25 minsTotal Time:25 minsServings:4Yield:8 tacosJump to Nutrition Facts Prep Time:25 minsTotal Time:25 minsServings:4Yield:8 tacos Prep Time:25 mins Prep Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:8 tacos Yield: 8 tacos Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3cupsthinly sliced red cabbage1cupmatchstick carrots½cupthinly sliced scallions4tablespoonsfresh lime juice, divided1teaspoonsalt, divided⅓cupreduced-fat sour cream¼cupchopped fresh cilantro, plus more for garnish8chicken tenders (about 1 pound)1 ½tablespoonsolive oil1tablespoonchili powder8(8 inch)corn tortillas, warmed1jalapeño pepper, thinly slicedLime wedges, for serving...

Close Photo: Ted Cavanaugh Active Time:50 minsTotal Time:50 minsServings:4Jump to Nutrition Facts Active Time:50 minsTotal Time:50 minsServings:4 Active Time:50 mins Active Time: 50 mins Total Time:50 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsGrilled Chicken Thighs2clovesgarlic, peeled4cupsmixed leafy greens, such as spinach, lettuce, scallion tops and/or tender herbs⅓cupextra-virgin olive oil2tablespoonsred-wine vinegar½teaspooncrushed red pepper½teaspoonsalt4boneless, skinless chicken thighs, trimmed (about 1 pound)Pickled Peaches & Herbed Couscous¾cupdistilled white vinegar¾cupwater½cupsugar2whole cardamom pods2whole cloves1cinnamon stick1(1/2 inch) piecefresh ginger, peeled3firm peaches, peeled, pitted and cut into quarters or eighths½smallred onion, thinly sliced⅔cupwater½cupwhole-wheat couscous4teaspoonspine nuts, toasted...

Close Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:4Yield:4 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:10 mins Additional Time: 10 mins Total Time:35 mins Total Time: 35 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4largebone-in chicken thighs (1 3/4-2 pounds), trimmed of visible fat3tablespoonsextra-virgin olive oil, divided½teaspoonsalt, divided½teaspoonground pepper, divided2tablespoonscider vinegar2 ½cupscorn kernels (from 3 ears corn)1cupquartered cherry tomatoes3scallions, sliced¼cupchopped fresh basil...