Close Photo: Crystal Hughes Looking to elevate your meal rotation? Try one of these healthy and tasty salmon bowl recipes. Balanced with whole grains and leafy greens, these salmon bowls are incredibly nutritious options for lunch or dinner. Salmon is a great source ofomega-3 fatty acids, which can help reduce inflammation and promote heart health. Recipes like our Salmon Rice Bowl and Jerk-Spiced Salmon & Quinoa Bowl with Mango Vinaigrette are satisfying, mouth-watering dishes....

Close These flavorful breakfasts will have you in and out of the kitchen in 15 minutes or less. Whether you want a sweet, fruity start to the day or a savory punch of protein to get you out the door, these vegetarian breakfasts will do the trick. Recipes like our Spinach & Egg Scramble with Raspberries and Peanut Butter & Chia Berry Jam English Muffin are totally tasty and done in a jiffy....

Close Photo: Jacob Fox Eating your veggies has never been easier thanks to these delicious air-fryer recipes. From zucchini and green beans to broccoli and cauliflower, you can pop these veggies in the air fryer for an easy and healthy side dish. These recipes have a crisp exterior while cutting back on the oil, and make the perfect side dish for any meal.If you’re tired of cleaning up splatters from stovetop frying or want to reduce the amount of oil in your meals, our equipment testers have prepared a list of their favorite air fryer picks....

Close These heart-healthy chicken recipes are perfect for lunch or dinner. Chicken is an affordable and flavorful source of protein. We pair the chicken with plenty of budget-friendly ingredients like peppers, onions and shredded cheese. Recipes like Classic Sesame Noodles with Chicken and Easy Chicken Enchiladas are nutritious and low in sodium and saturated fat so it’s easy (and delicious) to follow a heart-healthy eating pattern. 01of 15Classic Sesame Noodles with ChickenView RecipeClassic sesame noodles become a healthy meal with lean chicken and tons of veggies in this quick recipe for Asian noodles....

Close If you thinkeating heart-healthymeans eating boring, bland food, these recipes will change your mind. This recipe roundup includes flavorful, satisfying meals that incorporate your favorite proteins and flavors—whether that means a delicious veggie burger or a mouth-watering steak.Each of these heart-healthy recipes is low in saturated fat and sodium, so you can savor a great dinner and take care of your heart at the same time. Recipes like our Basil Pesto Pasta with Grilled Vegetables and Irish Pork Roast with Roasted Root Vegetables will soon be favorites you return to again and again....

CloseThese nutritious dinners are just what the heart wants—in more ways than one. Whether you prefer tacos, noodles, grain bowls or something different, there’s a dish here that’slow in saturated fat and sodiumto align with aheart-healthy eating pattern. Recipes like our Linguine with Creamy White Clam Sauce and Kale Salad with Quinoa & Chicken are flavorful meals you can have on the table in just 15 minutes or less.01of 1515-Minute Pesto ShrimpPhotographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire SpollenThis versatile and quick pesto shrimp can be served alongside a hunk of crusty bread, over pasta or rice, or even used as a topping for pizza....

Close Photo:Ali Redmond Ali Redmond Make one of these flavorful dinners to support both your gut and your heart. Each of these meals is packed withprebiotic-richingredients like vegetables, legumes and whole grains, plus probiotic-rich foods like kimchi, miso and yogurt to help you support abalanced microbiome. They’re also made with heart-healthy nutrition, with each servinglow in sodium and saturated fatsto help protect against heart disease.Try recipes like our One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta for a dish that’s savory and filling at dinnertime....

Close Fifteen minutes is all you’ll need to make these delicious grain bowls! These recipes are prepared quickly, plus they are full of hearty grains like oats, quinoa, farro and rice. Whether you choose to enjoy breakfast options like our Savory Oatmeal with Tomato & Sausage or a version more suited for lunch and dinner like our 3-Ingredient Farro Bowl with Rotisserie Chicken, there’s a grain bowl for every occasion....

ClosePhoto:Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine KeelyStruggling with chronic inflammation? These high-fiber snacks are great to pack with your lunch. Not only do they contain at least3 grams of fiber per serving, but these snack ideas also include ingredients like legumes, berries and nuts which canhelp reduce inflammationin the body. Try adding snacks like our Anti-Inflammatory Energy Balls or our Crunchy Roasted Chickpeas for a satisfying and nutritious bite that’s easy to bring along....

CloseWhen you need to whip up something quick on a busy morning, try one of these easy breakfast recipes. With at least6 grams of fiber per serving, these breakfasts help supportweight loss, heart health, gut healthand more. Recipes like our Really Green Smoothie and Muesli with Raspberries are satisfying and nutritious choices to keep you energized for the day ahead.01of 15Avocado Toast with BurrataView RecipeBurrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast....

Close Photo: Jacob Fox Use that pack of lean ground beef in the fridge to make a filling dinner with one of these delicious recipes. A little extra fiber in the evening canhelp you feel satisfiedand take care of your health—from your heart to your gut—so these dishes haveat least 6 grams per servingfor a healthy way to end the day. Recipes like our Stuffed Pepper Soup and Meatballs with Lemon-Garlic Orzo are tasty dishes that you’ll want to keep in your rotation....

Close Fiber is a nutrition rock star with some prettyamazing health benefits: weight loss, healthier gut bacteria, more regular poops, a healthy heart and decreased risk of diabetes.If you’re not currently getting the recommended amount of fiber—about 25 grams for women and 30 grams for men, per the2020-2025 Dietary Guidelines for Americans—you’ll want to start slow and gradually increase your daily amount over time. This will allow your body to get used to it and (hopefully) avoid being overly gaseous and bloated, which can happen when you suddenly inundate your gut with fiber....

CloseStart your morning off right with these fiber-packed breakfast recipes. Withat least 6 grams of fiber per serving, these dishes can help supporthealthy digestion, weight loss, heart healthand many more impressive benefits. Plus, these recipes include staple ingredients of theMediterranean diet, like whole grains, produce and lean proteins, so you can easily follow one of thehealthiest eating patterns around. Whether it’s a Yogurt & Fruit Smoothie that takes 10 minutes to make or Berry Chia Pudding you can prep the night before, these recipes are perfect for fueling busy mornings....

Close Photo: Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley These delicious casserole recipes can help you incorporate morehealthy fats, legumes, spices, vegetables and whole grainsin your dinners. Plus, they boastat least 6 grams of fiberper serving tosupport healthy digestion, promote heart health and help you feel more satisfied. This helps them fit nicely into the Mediterranean diet, one of thehealthiestand easiest to follow eating patterns around. From cozy bakes like our Baked Eggs in Tomato Sauce with Kale to hearty options like our Chicken Parmesan Casserole, these tasty meals are sure to become staples in your kitchen....

Close Photo: Sara Baurley Need a quick and delicious snack? Add these recipes to your menu ASAP! Three ingredients (not including staples like salt, pepper and oil) are all you’ll need to enjoy them. Plus, they have at least3 grams of fiber per serving, which can helppromote regular bowel movements, increase healthy gut bacteria and support healthy weight loss. Try options like our High-Fiber Guacamole Snack Jar and Raspberry-Jam Bites for a tasty bite that will help you feel your best....