Title:Contributing Writer Location:St. Louis, Missouri Education:B.S in Dietetics and Clinical Nutrition Services, Saint Louis UniversityMaster’s Degree in Clinical Nutrition with Pediatric Nutrition Emphasis, Saint Louis University Expertise:Prenatal, infant and childhood nutrition, family nutrition, breastfeeding nutrition Experience EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table....

Close Photo: Jason Donnelly Active Time:35 minsTotal Time:35 minsServings:4Jump to Nutrition Facts Active Time:35 minsTotal Time:35 minsServings:4 Active Time:35 mins Active Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 6tablespoonslight coconut milk ⅓cupcrunchy natural peanut butter 2tablespoonslime juice 1tablespoon50%-less-sodium tamari (see Tip) or low-sodium soy sauce 1tablespoongranulated sugar 1 ½teaspoonsgrated fresh ginger 8ounceslong beans or green beans, trimmed and cut into 3-inch pieces...

Close Prep Time:30 minsAdditional Time:2 hrsTotal Time:2 hrs 30 minsServings:4Yield:12 wrapsJump to Nutrition Facts Prep Time:30 minsAdditional Time:2 hrsTotal Time:2 hrs 30 minsServings:4Yield:12 wraps Prep Time:30 mins Prep Time: 30 mins Additional Time:2 hrs Additional Time: 2 hrs Total Time:2 hrs 30 mins Total Time: 2 hrs 30 mins Servings:4 Servings: 4 Yield:12 wraps Yield: 12 wraps Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsRibs1large Asian pear or 2 firm ripe pears, peeled and grated3clovesgarlic, grated3tablespoonsreduced-sodium tamari2tablespoonstoasted sesame oil1tablespoonpacked brown sugar2teaspoonsgrated fresh ginger¼teaspoonground pepper6bone-in flanken-cut beef short ribs (about 1 1/2 pounds), trimmedFor Serving12small lettuce leaves12perilla leaves (see Tips)3cupscooked brown rice¼cupSsamjang (see Tips)Kimchi for garnish...

Close Photo: Photographer: Rachel Marek, Food stylist: Lauren McAnelly Active Time:15 minsTotal Time:40 minsServings:15Jump to Nutrition Facts Active Time:15 minsTotal Time:40 minsServings:15 Active Time:15 mins Active Time: 15 mins Total Time:40 mins Total Time: 40 mins Servings:15 Servings: 15 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¾cuplight brown sugar, packed½cupalmond butter4tablespoonsunsalted butter (1/2 stick), softened1large egg3tablespoonswhole milk¾cupwhole-wheat flour¼cupall-purpose flour1teaspoongaram masala½teaspoonsalt½cupold-fashioned rolled oats½cupgolden raisins½cupfinely chopped almonds½cupdark chocolate chips Cook Mode(Keep screen awake)...

Close Prep Time:30 minsTotal Time:30 minsServings:2Yield:2 servingsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:2Yield:2 servings Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:2 Servings: 2 Yield:2 servings Yield: 2 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupquinoa, rinsed and well drained1clovegarlic, minced1teaspoonolive oil¾cupreduced-sodium chicken broth⅓cupchopped seeded cucumber1largegreen onion, thinly sliced, or 3 tablespoons snipped fresh chives2tablespoonssnipped fresh basil1leafFresh basil Cook Mode(Keep screen awake)...

Photo:Courtesy of Brand Courtesy of Brand PHOTO: Amazon $37 at Amazon Garden of Life SPORT Grass Fed Whey Protein PowderPHOTO: Amazon$55$39 at Amazon$63 at Walmart$42 at IHerb Garden of Life SPORT Grass Fed Whey Protein Powder $55$39 at Amazon$63 at Walmart$42 at IHerb AsI’ve written before, protein is a nutrient I probably think about more than the average person. I’ve been powerlifting for several years, and an essential ingredient for muscle growth is, you guessed it, protein....

Close Cook Time:30 minsAdditional Time:1 hr 55 minsTotal Time:2 hrs 25 minsServings:12Yield:6 cupsJump to Nutrition Facts Cook Time:30 minsAdditional Time:1 hr 55 minsTotal Time:2 hrs 25 minsServings:12Yield:6 cups Cook Time:30 mins Cook Time: 30 mins Additional Time:1 hr 55 mins Additional Time: 1 hr 55 mins Total Time:2 hrs 25 mins Total Time: 2 hrs 25 mins Servings:12 Servings: 12 Yield:6 cups Yield: 6 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients5poundscored whole tomatoes, fresh or frozen3tablespoonsextra-virgin olive oil2medium onions, chopped4clovesgarlic, minced3/4 teaspoon dried basil or 1 tablespoon chopped fresh3/4 teaspoon dried thyme or 1 tablespoon chopped fresh3/4 teaspoon dried oregano or 1 tablespoon chopped fresh1 ¾teaspoonssalt½teaspoonfreshly ground pepper1-2 teaspoons sugar (optional)...

Close Cook Time:35 minsAdditional Time:15 minsTotal Time:50 minsServings:6Yield:6 appetizer servings, 1 generous cup eachJump to Nutrition Facts Cook Time:35 minsAdditional Time:15 minsTotal Time:50 minsServings:6Yield:6 appetizer servings, 1 generous cup each Cook Time:35 mins Cook Time: 35 mins Additional Time:15 mins Additional Time: 15 mins Total Time:50 mins Total Time: 50 mins Servings:6 Servings: 6 Yield:6 appetizer servings, 1 generous cup each Yield: 6 appetizer servings, 1 generous cup each Jump to Nutrition Facts...

Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:10 mins Prep Time: 10 mins Additional Time:20 mins Additional Time: 20 mins Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundmedium carrots, trimmed and cut in half lengthwise2tablespoonsextra-virgin olive oil¼teaspoonsalt¼teaspoonground pepper¼cupgrated Parmesan cheese2clovesgarlic, minced Cook Mode(Keep screen awake)...

Prep Time:10 minsAdditional Time:15 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:10 minsAdditional Time:15 minsTotal Time:25 minsServings:4Yield:4 servings Prep Time:10 mins Prep Time: 10 mins Additional Time:15 mins Additional Time: 15 mins Total Time:25 mins Total Time: 25 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Jump to recipe Tips from the EatingWell Test Kitchen These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!...

Active Time:10 minsAdditional Time:30 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts Active Time:10 minsAdditional Time:30 minsTotal Time:40 minsServings:4Yield:4 servings Active Time:10 mins Active Time: 10 mins Additional Time:30 mins Additional Time: 30 mins Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Jump to recipe Nutrition Notes What Health Benefits Does Salmon Have? Salmon is a great protein-packed nutrition powerhouse.Eating it will give you omega-3 fatty acids, vitamin B12, potassium, selenium and the antioxidant astaxanthin....

Close Prep Time:35 minsAdditional Time:25 minsTotal Time:1 hrServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:35 minsAdditional Time:25 minsTotal Time:1 hrServings:6Yield:6 servings Prep Time:35 mins Prep Time: 35 mins Additional Time:25 mins Additional Time: 25 mins Total Time:1 hr Total Time: 1 hr Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsNonstick cooking spray1cupreduced-sodium chicken broth¼cuphoisin sauce2tablespoonsgrated fresh ginger4teaspoonscornstarch½teaspooncrushed red pepper⅛teaspoonground black pepper1poundskinless, boneless chicken breast halves, cut into 1-inch strips2mediumonions, cut into thin wedges2cupssliced bok choy1cupsliced celery(2stalks)1cupsliced carrots(2 medium)¾cupchopped green sweet pepper(1medium)6clovesgarlic, minced2cupscooked brown rice1cupchow-mein noodles, coarsely broken½cupcashews¼cupthinly sliced green onions(2)...

Close Active Time:40 minsTotal Time:40 minsServings:4Yield:4 servings, 2 drumsticks & about 1/3 cup sauce eachJump to Nutrition Facts Active Time:40 minsTotal Time:40 minsServings:4Yield:4 servings, 2 drumsticks & about 1/3 cup sauce each Active Time:40 mins Active Time: 40 mins Total Time:40 mins Total Time: Servings:4 Servings: 4 Yield:4 servings, 2 drumsticks & about 1/3 cup sauce each Yield: 4 servings, 2 drumsticks & about 1/3 cup sauce each Jump to Nutrition Facts...

Close Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:4Yield:4 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:20 mins Additional Time: 20 mins Total Time:45 mins Total Time: 45 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonminced garlic¾teaspoonsalt, divided4tablespoonsextra-virgin olive oil, divided1teaspoonItalian seasoning½teaspooncrushed red pepper4bone-in chicken thighs (about 2 pounds), skin removed1poundyellow potatoes, diced4mediumcarrots, diced2cupsgrape tomatoes, halved½cupdry white wine¼cupCastelvetrano olives, quartered1tablespooncapers, rinsedChopped fresh parsley for garnish...

ClosePhoto: MarkGillow/GettyImagesYou may have seen bags of black garlic in the produce aisle atTrader Joe’sor your local specialty grocery shore. In a nutshell, black garlic is regular garlic that has been fermented slowly for a few weeks, usually under high-humidity conditions, and then dried. The process gives the garlic a dark hue and sticky texture, while removing the classic sharp flavor and replacing it with something more nuanced and mellow: tasters have compared it to tastes like licorice, soy sauce and molasses....