Close Grace Young’s citrus fruit display for the New Year includes tangerines, oranges, pomelo, a red money envelope and a golden ingot. .Photo: Grace Young To celebrate Lunar New Year—aka Chinese New Year—I always make a fruit centerpiece featuring a pomelo, at least two tangerines, ideally with shiny green leaves attached, and lots of oranges. I also tuck in a red “lucky-money” envelope—more about this in a sec. The Chinese love citrus fruits as much as they love word play, puns and especially homonyms—words that sound like other words....

In This ArticleView AllIn This ArticleHow Was the Study Conducted?What Did the Study Show?How Does This Apply to Real Life?The Bottom Line In This ArticleView All View All In This Article How Was the Study Conducted? What Did the Study Show? How Does This Apply to Real Life? The Bottom Line Close Photo:Getty Images Getty Images We know how important lifestyle factors, includingphysical activityand maintaining a healthy weight, are for diabetes management....

Close Prep Time:45 minsAdditional Time:15 minsTotal Time:1 hrServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:45 minsAdditional Time:15 minsTotal Time:1 hrServings:4Yield:4 servings Prep Time:45 mins Prep Time: 45 mins Additional Time:15 mins Additional Time: 15 mins Total Time:1 hr Total Time: 1 hr Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ounceshanger or boneless rib-eye steak, trimmed¾teaspoonsalt, divided¾cupplus 2 tablespoons water½cupforbidden rice or brown rice5tablespoonsextra-virgin olive oil, divided, plus more to taste1cupthinly sliced shallots2cupssliced shiitake mushrooms4scallions, trimmed and cut into 1/2-inch pieces1large ripe avocado, cubed½cupwhite kimchi (baek kimchi) or fresh sauerkraut, drained4cupstatsoi, spinach or other tender greens1tablespoonlemon juice¼cuptoasted sunflower seeds...

Close Prep Time:25 minsAdditional Time:5 hrsTotal Time:5 hrs 25 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:5 hrsTotal Time:5 hrs 25 minsServings:8Yield:8 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:5 hrs Additional Time: 5 hrs Total Time:5 hrs 25 mins Total Time: 5 hrs 25 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients12 1/2 to 3-pound boneless beef chuck pot roast1tablespoonolive oil1cupcoarsely chopped carrot (2 medium)2stalkscelery, cut into 1-inch pieces1cupcoarsely chopped onion (1 large)1clovegarlic, minced1bay leaf¾cuplower-sodium beef broth¼cupdry red wine2tablespoonsquick-cooking tapioca, crushed1tablespoondried Italian seasoning, crushed1tablespoontomato paste1teaspoongarlic powder¾teaspoonground black pepper½teaspoondry mustard½teaspoonpaprika⅛teaspoonsalt4cupsmashed potatoes (optional)...

Theketogenic diet—aka the keto diet—is one of the most popular eating patterns around. But that doesn’t mean it’s the best option for everyone. The diet’s restrictions can make it difficult to follow, which has caused some of its most influential followers to move away from it. Once a leader in the online keto community,Janelle Rohnerhas since transitioned to an unlimited eating pattern. While popularizing keto-friendly food trends like cream-cheese-stuffed bell peppers across TikTok and to her5 million followers, Rohner now preaches balance and eating all foods in moderation as a certifiedmacroscoach....

Close Prep Time:1 hrTotal Time:1 hrServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:1 hrTotal Time:1 hrServings:4Yield:4 servings Prep Time:1 hr Prep Time: 1 hr Total Time:1 hr Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundgreen beans, trimmed and halved1medium tomato4tablespoonsextra-virgin olive oil, divided1cupsliced yellow onion⅓cupminced fresh ginger2 ½tablespoonsminced fresh garlic2tablespoonswater, plus more as needed1sprigfresh rosemary1teaspoon1 teaspoon makulaya alicha spice blend (see Tip) or equal parts dried basil and thyme½teaspoonsea salt¼teaspoonground cumin...

ClosePhoto: AldiWhether you’re just starting out with some low-maintenance houseplants or you’re harvesting a bounty of veggies from yourvertical tower garden,gardening—in any form—is an easy way to relieve stress and beat boredom (two things most of us could benefit from right now). That’s why we can’t get enough of house plants—especially these adorable ones hitting Aldi shelves this week.These Geometric Terrariums Are Just $13—and They’re Available at AldiStarting September 16, Aldi will be selling new “exotic” plants....

Close Prep Time:45 minsAdditional Time:40 minsTotal Time:1 hr 25 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:45 minsAdditional Time:40 minsTotal Time:1 hr 25 minsServings:8Yield:8 servings Prep Time:45 mins Prep Time: 45 mins Additional Time:40 mins Additional Time: 40 mins Total Time:1 hr 25 mins Total Time: 1 hr 25 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil3cupschopped onion1 ½cupschopped carrot3large clovesgarlic, minced4cupslow-sodium vegetable broth3cupsdiced pumpkin or butternut squash1(28 ounce) canno-salt-added crushed tomatoes4(15 ounce) canslow-sodium beans, such as black, great northern, pinto and/or red, rinsed3tablespoonschili powder2teaspoonsground cumin1teaspoonground cinnamon¾teaspoonsalt¼teaspooncayenne pepper, or to tasteDiced onion, sliced jalapeños, Cotija cheese and/or pepitas for garnish...

Close Prep Time:30 minsAdditional Time:1 hr 5 minsTotal Time:1 hr 35 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:30 minsAdditional Time:1 hr 5 minsTotal Time:1 hr 35 minsServings:8Yield:8 servings Prep Time:30 mins Prep Time: 30 mins Additional Time:1 hr 5 mins Additional Time: 1 hr 5 mins Total Time:1 hr 35 mins Total Time: 1 hr 35 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsNonstick cooking spray1poundbutternut squash, halved and seeded8ouncesdried whole-grain elbow macaroni4teaspoonsbutter2tablespoonsall-purpose flour½teaspoonsalt⅛teaspoonground white pepper1cupnonfat milk2tablespoonssemisoft cheese with garlic and herbs¾cupshredded part-skim mozzarella cheese (3 ounces)¾cupshredded reduced-fat sharp Cheddar cheese (3 ounces)2ouncesMuenster cheese, very thinly sliced...

Title:Contributing WriterEducation:B.P.S. in Liberal Arts and Food Studies, Culinary Institute of AmericaLocation:New York CityExpertise:Italian and Italian American cuisine, food styling, recipe development, social media/video productionFrancesca Zani is a food stylist, recipe developer, writer and editor. Francesca is an assistant food editor atDelish, where she has styled many of the brand’s popular Instagram and TikTok videos. She has previously been a culinary producer at PowerHouse Productions and line cook intern at the Relais and Chateau Castle Hill Inn, and she has worked on cookbooks with Sarah Copeland and Jernard Wells....

Title:Contributing WriterLocation:Silver Spring, MarylandEducation:B.S. in Food Science and Technology, Texas A&M University- B.S. in Nutrition Sciences - Dietetics, Frances Stern Nutrition Center at Tufts Medical Center- M.S. in Nutrition Sciences, Tufts UniversityExpertise:Nutrition education, African heritage foods, nutrition counseling, nutrition equity, advocacy, community nutrition, food safety- Founding board member of Women Advancing Nutrition Dietetics and Agriculture (WANDA)- Experience leading nutrition and food justice workshopsExperienceFranciel Ikeji is an experienced registered dietitian, nutrition educator and advocate....

Title:Contributing WriterLocation:New Orleans, LouisianaExpertise:New Orleans, Creole and Cajun cuisine, culinary education Title:Contributing Writer Location:New Orleans, Louisiana Expertise:New Orleans, Creole and Cajun cuisine, culinary education EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives....

Close Photo:Phillip Faraone/Getty Images Phillip Faraone/Getty Images Freddie Prinze Jr. is fully embracing the giving season. Read on to find more about Prinze, including his favorite soup, his dream dinner guests, his favorite holiday cocktail and more in this exclusive interview. Alex Guarnaschelli Just Shared a 3-Ingredient Veggie Appetizer That’s Picture-Perfect EatingWell:What’s your favorite soup? Prinze:When I was a kid, my mother taught me how to make tomato soup. She made a creamless tomato soup....

Close Prep Time:35 minsAdditional Time:15 minsTotal Time:50 minsServings:8Yield:8 cupsJump to Nutrition Facts Prep Time:35 minsAdditional Time:15 minsTotal Time:50 minsServings:8Yield:8 cups Prep Time:35 mins Prep Time: 35 mins Additional Time:15 mins Additional Time: 15 mins Total Time:50 mins Total Time: 50 mins Servings:8 Servings: 8 Yield:8 cups Yield: 8 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupcracked freekeh3tablespoonslemon juice2tablespoonsextra-virgin olive oil1 ¼teaspoonskosher salt3plum tomatoes, diced1(15 ounce) canno-salt-added cannellini beans, rinsed3cupsfinely chopped curly kale1cupfinely chopped fresh parsley...

Close Prep Time:1 hr 30 minsTotal Time:1 hr 30 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:1 hr 30 minsTotal Time:1 hr 30 minsServings:8Yield:8 servings Prep Time:1 hr 30 mins Prep Time: 1 hr 30 mins Total Time:1 hr 30 mins Total Time: Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonscorn oil2poundsonions, finely chopped1 ¼cupscracked freekeh (see Tip)3cupswater, plus more for soaking1 ⅛teaspoonssalt, divided2mediumzucchini, sliced diagonally (1/2 inch thick)2largecarrots, sliced diagonally (1/2 inch thick)8scallions, trimmed2tablespoonsextra-virgin olive oil½teaspoonground pepper...