Close Egg, chicken, tuna, shrimp, salmon and chickpeas all add a boost of satisfying protein to these delicious make-ahead salads. Pile them onto your favorite toast, a lettuce wrap or a bowl of greens for a lunch that’s full of flavor and nutrition. Each serving has at least15 grams of proteinper serving, so you can feel full and satisfied while promotinghealthy digestion, bone health and muscle health. Recipes like our Avocado Egg Salad Sandwiches and Chickpea Salad Sandwiches are fresh, creamy recipes that are perfect for a healthy lunch....

Close 01of 15Slow-Cooker Mushroom Soup with SherryView RecipeThis comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce. Garnish with additional black pepper and chopped fresh thyme, if desired.02of 15Slow-Cooker Lentil, Carrot & Potato SoupView RecipePuréeing some of the lentil-vegetable mixture, and then combining it with the remaining vegetables and lentils gives the soup a texture that satisfies those who love a creamy soup and those who prefer it chunky....

CloseOn busy mornings, you can still enjoy a nutritious breakfast with one of these recipes. Packed with fruits and veggies, low-fat dairy, lean protein and legumes, these breakfasts follow theDASH diet: short for the Dietary Approaches to Stop Hypertension. Providing a good source of potassium and low amounts of saturated fat and sodium, these morning meals areheart-healthychoices that can help lower high blood pressure. Recipes like our Spinach & Egg Scramble with Raspberries and Chocolate-Banana Protein Smoothie are ready in just 10 minutes or less....

Close Looking for a heart-healthy, high blood pressure-friendly dinner that’s well-suited for the colder weather? Try one of these comforting recipes that follow theDASH diet(AKA the Dietary Approaches to Stop Hypertension). One of the healthiest eating patterns to follow, the DASH diet aligns with ourheart-healthyand high blood pressure nutrition parameters. Plus, these evening meals feature winter produce like Brussels sprouts, cabbage, pumpkin and sweet potatoes, so you’ll get to enjoy a nutritious dish that embraces seasonal flavors....

Close 01of 15 Chipotle-Lime Cauliflower Taco Bowls View Recipe 02of 15Veggie & Hummus SandwichView RecipeThis mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood. 02of 15 Veggie & Hummus Sandwich This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood....

ClosePhoto:PHOTOGRAPHER: RACHEL MAREK, FOOD STYLIST: ANNIE PROBSTWhile the turkey and mashed potatoes tend to get all the attention, appetizers are an important part of the Thanksgiving festivities! These tasty, diabetes-friendly appetizers will help you celebrate deliciously, while keeping your blood sugar in check. All the recipes are lower in carbohydrates and saturated fat and use sodium-conscious ingredients to meet ourparameters for a diabetes-appropriate eating pattern. Plus, they feature nutrient-rich foods like avocados, pears and mushrooms, which can help decrease the inflammation associated with diabetes....

ClosePhoto: Charlotte & Johnny AutryGot leftover cooked rice in the fridge? Use it in one of these healthy, delicious recipes, from stir fries and taco bowls to casseroles and chicken skillets. These recipes call for cooked rice in their ingredient lists, so you’re already one step ahead to making a satisfying meal. Recipes like our One-Skillet Bourbon Chicken are tasty ideas that make the most of your leftovers.01of 15One-Skillet Bourbon ChickenView RecipePhotography / Antonis Achilleos, Styling / Christine Keely, Ali RameeBourbon chicken gets coated in a slightly sweet-spicy sauce for a flavorful dinner that comes together quickly, making it perfect for busy weeknights....

Close Traditional recipes, such as Bhindi Masala (Stir-Fried Okra) and Eggplant Bhartha (Roasted Eggplant), alongside modern interpretations like Tandoori Tofu and No-Churn Ice Cream with Cardamom and Saffron, will enhance your celebration. Please note that all recipes in this collection are vegetarian, as many people abstain from meat during these auspicious days. 01of 15Chhole (Chickpea Curry)View RecipeThis healthy Indian recipe is a flavorful chickpea curry that you can make in just 20 minutes....

CloseFiberhas a lot to offer—it can support your gut health, help you lose weight or and even keep you feeling full for longer. To help you reap the benefits of getting enough fiber each day, these breakfasts include at least 6 grams of fiber per serving. Plus, each recipe focuses on complex carbs, like whole grains, and sticks to heart-healthy levels of saturated fat and sodium for a meal that fits perfectly intoa diabetes-friendly routine....

Close Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell Chronic inflammation can be the sneaky culprit behind some irritating health problems, fromachy jointstolack of sleep. The good news is that adding some more anti-inflammatory nutrients to your day—like omega-3s and anthocyanins—can help you keep inflammation at bay. These tasty breakfast recipes are packed with anti-inflammatory ingredients, like eggs, blueberries, oatmeal and nut butters, for a nutrient-dense morning meal....

ClosePhoto: Sara HaasAll it takes is 5 minutes to whip up one of these easy and delicious breakfast recipes. With complex carbs like whole grains and fruits alongside low counts of saturated fats and sodium, these morning meals fit well into adiabetes-friendly eating pattern. Dishes like our Coconut-Mango Oats and Peanut Butter & Berries Waffle Sandwich make for a nutritious start to busy days.01of 15Avocado-Egg ToastView RecipeTry it once and we think you’ll agree: Topping avocado toast with an egg is a near-perfect breakfast....

Close These comforting, satisfying casserole recipes deserve to be on your table ASAP. Whether it’s a cozy side dish or a protein-packed main, these casseroles are irresistible. Plus, each recipe focuses on complex carbs, like whole grains, and is lower in saturated fat and sodium—so you know these dishes are a perfect fit for any diabetes-friendly diet. Recipes like our Skillet Chicken Potpie and Apple, Bacon and Sweet Potato Mini Casseroles are healthy, tasty recipes you’ll return to again and again....

CloseFor when you need something light yet satisfying, try one of these nutritious and flavorful snack recipes. Highlighting complex carbs like whole grains and legumes, low counts of saturated fat and lower amounts of sodium, these snacks are well-suited for a diabetes-friendly eating pattern. Plus, these snacks are low-calorie, high-fiber choices which is a combination that can help support weight loss efforts. Recipes like our Cranberry-Almond Granola Bars and Tuna Salad Spread are great options for munching on between meals....

Close Whether it’s a cozy bowl of chili or fresh salad, these dinners make it easy to eat well even when you’re crunched for time. Each of these recipes focuses on complex carbs, like whole grains, and is lower in saturated fat and sodium, so they’ll fit seamlessly into adiabetes-friendly eating pattern. Recipes like our Creamy White Chili with Cream Cheese and Buttermilk Fried Tofu with Smoky Collard Greens highlight wintry produce like cauliflower, kale and potatoes for a flavorful and nutritious seasonal meal....

ClosePhoto:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoMake one of these dinner recipes this week. This collection features teriyaki sauce in a variety of dishes, from flavorful chicken stir-fry to delicious tofu rice bowls. Recipes like our Stir-Fried Teriyaki Shrimp Noodles and Teriyaki Chicken Skillet Casserole with Broccoli make some of the most delicious meals for any evening.01of 15Teriyaki Chicken Stir-FryPhotographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoLook for pre-sliced pepper-and-onion mix in the produce section of the supermarket....