In This ArticleView AllIn This ArticleSaturated FatFermented DairyDairy Allergy vs. IntoleranceDairy Sensitivities In This ArticleView All View All In This Article Saturated Fat Fermented Dairy Dairy Allergy vs. Intolerance Dairy Sensitivities Pictured Recipe:Cauliflower Soup So, what’s the real story when it comes to dairy and inflammation? The quick answer is that it appears most people don’t need to cut dairy out in order to improve health and reduce inflammation—at least not long-term....

In This ArticleView AllIn This ArticleWhat Is Fatigue?What Is Dehydration?What’s the Link Between Dehydration and Fatigue?How to Ensure Proper Hydration to Prevent FatigueFAQs In This ArticleView All View All In This Article What Is Fatigue? What Is Dehydration? What’s the Link Between Dehydration and Fatigue? How to Ensure Proper Hydration to Prevent Fatigue FAQs Many folks are familiar with the feeling of fatigue. Even if it’s not a daily experience, you’ve probably felt tired and low on energy from time to time....

Signs of nutrient deficiencies usually take weeks or months to appear, but this isn’t the case for water.Dehydration symptomslike a dry mouth, increased thirst, headache and decreased urination can come on within a few hours if you’re not keeping tabs on your daily water and fluid intake. But mild dehydration is easily remedied with water or awater-electrolyte beverage. Consequently, most people consider dehydration a temporary health issue with little to no long-term effects....

In This ArticleView AllIn This ArticleWhat’s the link between dehydration and blood sugar?How to Stay Hydrated to Prevent High Blood SugarFAQs In This ArticleView All View All In This Article What’s the link between dehydration and blood sugar? How to Stay Hydrated to Prevent High Blood Sugar FAQs Close Photo: adamkaz/Getty Images When you think of all the things that can impact your blood sugar level, hydration may not be the first thing that comes to mind....

Over half of all Americans have expressed a desire to lose weight, according to arecent Gallup poll.And according to the Centers for Disease Control and Prevention, more Americans are some version of aweight-loss dietcompared to a decade ago, withthe majority of dieters being over the age of 40. From jumping on theintermittent fastingtrain to cutting out nearly all carbs, a lathe keto diet, to following in Chris Pratt’s footsteps and trying the Daniel Fast, there are many diets that are touted to support weight-loss goals....

In This ArticleView AllIn This ArticleHow Alcohol Is DigestedHow Much Alcohol Is Safe?The ProsThe ConsFAQs In This ArticleView All View All In This Article How Alcohol Is Digested How Much Alcohol Is Safe? The Pros The Cons FAQs Whether it’s a round of after-work pints with friends ora glass of winein the evening, alcohol can be an enjoyable way to unwind from a stressful day. Considering that alcohol has been a staple across cultures for centuries and 63% of U....

In This ArticleView AllIn This ArticleWhat’s Inflammation?Alcohol and InflammationHow to Reduce Chronic InflammationHow Much Alcohol Is Safe?What Alcohol Is Less Inflammatory?The Bottom Line In This ArticleView All View All In This Article What’s Inflammation? Alcohol and Inflammation How to Reduce Chronic Inflammation How Much Alcohol Is Safe? What Alcohol Is Less Inflammatory? The Bottom Line Whether you enjoy a glass of wine with dinner from time to time or regularly spend nights out drinking with friends, you may wonder how alcohol consumption impacts your health....

In This ArticleView AllIn This ArticleThe Truth About CholesterolThe Link Between Coffee and Cholesterol"How Much Coffee Is Safe?The Bigger PictureThe Bottom Line In This ArticleView All View All In This Article The Truth About Cholesterol The Link Between Coffee and Cholesterol “How Much Coffee Is Safe? The Bigger Picture The Bottom Line Close Photo:Getty Images Getty Images Coffee is powerful stuff. And not just because it gets you going in the morning....

Yes, really, and this isn’t a new trend. Tennis starFrances Tiafoe,Philadelphia Eagles playersand many athletes around the world drink or gargle shots of pickle juice in order to decrease the risk of muscle cramps and help them perform their best. But does this actually work? Here’s what we think about this briny solution. Does Adding Salt to Your Drinking Water Help with Hydration? Getty Images Does Drinking Pickle Juice Help with Cramps?...

In This ArticleView AllIn This ArticleWhat Causes a Hangover?Does Drinking Water Help?Tips to Avoid a HangoverFAQs In This ArticleView All View All In This Article What Causes a Hangover? Does Drinking Water Help? Tips to Avoid a Hangover FAQs You’ve heard the old one-for-one rule: Drink one glass of water for every alcoholic beverage you consume to help with the next-day hangover. And it makes sense, as alternating adult beverages with trusty ol' H2O is a good way to slow down your drinking and help you stay hydrated....

Whentrying to lose weight, many people know that eating fewer calorie-dense foods andbumping up their veggie intakecan help achieve their weight goals. But even with these simple changes, some people might still find it challenging. Among the more well-known ways to achieve weight-loss goals, like exercising more and eating less fried food, there is one step that may play a profound role and that many people may be missing. Believe it or not,the simple act of drinking watermay be one move that people can take that may actually help with weight loss....

In This ArticleView AllIn This ArticleDoes It Work?Should You Try It? In This ArticleView All View All In This Article Does It Work? Should You Try It? Dealing with constipation is not pleasant. Between the bloating, straining and overall discomfort, it makes sense why people may turn to any remedy that offers the promise of fast relief. To help people who are struggling, health influencer Bethany Ugarte-Cameron (@lilsipperon Instagram), has a unique remedy for helping people “instantly poop....

Close When it comes to dietary fats, not all varieties are created equal. Some, namely polyunsaturated and monounsaturated fats, are more heart healthy than others (that would be you, saturated and trans fats). But how does this apply to the age-old question: Does eating fat make you fat? In a first-of-its-kind study, researchers found that certain types of fat are more likely to encourage weight gain—even though all fats have the same calorie count (9 calories per gram)....

In This ArticleView AllIn This ArticleWhy Fiber Promotes Healthy Weight LossHelping Regulate Blood SugarWhy You Might Feel That Fiber Causes Weight GainAre Fiber Supplements Good for Weight Loss?10 Ways to Increase Your Fiber IntakeFAQs In This ArticleView All View All In This Article Why Fiber Promotes Healthy Weight Loss Helping Regulate Blood Sugar Why You Might Feel That Fiber Causes Weight Gain Are Fiber Supplements Good for Weight Loss? 10 Ways to Increase Your Fiber Intake...

In This ArticleView AllIn This ArticleExercise & Immune HealthHow Much to ExercisePositive EffectsNegative EffectsBottom Line In This ArticleView All View All In This Article Exercise & Immune Health How Much to Exercise Positive Effects Negative Effects Bottom Line Have you ever crossed the finish line of a race beaming with joy and a sense of accomplishment, just to get hit with the sniffles a few days later? You’re not alone. A 2019 review in theJournal of Sports and Health Sciencefound that athletes who engage in intensive prolonged training and/or competitions have an increased risk of catching an illness....