Close Recipe pictured:Avocado Egg Salad Sandwiches You’ve probably heard that breakfast is the most important meal of the day. But that’s a pretty big title to hold, so why exactly is breakfast so invaluable? First, eating breakfast kick-starts your metabolism for the day. Skipping breakfast tells your body that it needs to conserve calories and, in turn, your metabolism will dial back its burn rate. Second, research shows that people who eat breakfast are more likely to meet their daily fiber and fruit and veggie serving goals (which canhelp you stay healthier and live longer)....

Close A few simple dietary tweaks can often go a long way toward improving digestive health. Digestive problems-from constipation to lactose intolerance-affect up to 70 million people, according to the National Institutes of Health. Modifying your diet to treat a digestive problem requires a lot of trial and error and should be done in conjunction with your health-care provider. Still, making a few simple dietary changes (e.g., eating a healthful diet rich in fiber and making sure to drink plenty of fluids) often can go a long way in improving your digestive health....

Close Prep Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:4Yield:4 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:15 mins Additional Time: 15 mins Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients6cupscubed peeled butternut squash (2 lbs.)4cupsbroccoli florets3tablespoonsolive oil, divided1tablespoonchopped fresh thyme or 1 tsp. dried, divided½teaspoonsalt, divided½teaspoonground pepper, divided1poundboneless, skinless chicken breast, cut into 2-inch strips½mediumonion, finely chopped3clovesgarlic, minced¼cuplow-sodium chicken broth¼cupDijon mustard2tablespoonsdry white wine (Optional)¼cupgrated Parmesan cheese1tablespoonchopped fresh parsley...

Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ¼poundswild salmon (see Tip), skinned and cut into 4 portions3tablespoonsextra-virgin olive oil, divided1tablespoonminced garlic¾teaspoonsalt2tablespoonsmayonnaise2teaspoonswhole-grain mustard½teaspoonground pepper, divided12ouncespretrimmed haricots verts or thin green beans, cut into thirds1small lemon, zested and cut into 4 wedges2tablespoonspine nuts1 8-ounce package precooked brown rice2tablespoonswaterChopped fresh parsley for garnish...

Close Photo:Christine Ma Christine Ma Active Time:5 minsTotal Time:5 minsServings:8Yield:about 1/2 cupJump to Nutrition Facts Active Time:5 minsTotal Time:5 minsServings:8Yield:about 1/2 cup Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:8 Servings: 8 Yield:about 1/2 cup Yield: about 1/2 cup Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsDijon mustard1tablespoonhoney1tablespooncider vinegar2tablespoonsextra-virgin olive oil1 ½tablespoonschopped fresh dill Cook Mode(Keep screen awake) Ingredients 3tablespoonsDijon mustard 1tablespoonhoney 1tablespooncider vinegar 2tablespoonsextra-virgin olive oil...

Active Time:10 minsTotal Time:1 hr 10 minsServings:8Yield:1 1/3 cupsJump to Nutrition Facts Active Time:10 minsTotal Time:1 hr 10 minsServings:8Yield:1 1/3 cups Active Time:10 mins Active Time: 10 mins Total Time:1 hr 10 mins Total Time: 1 hr 10 mins Servings:8 Servings: 8 Yield:1 1/3 cups Yield: 1 1/3 cups Jump to Nutrition Facts The Spruce Eats / Bahareh Niati Cook Mode(Keep screen awake)Ingredients½cupsour cream⅓cupmayonnaise½cupchopped dill pickles2tablespoonsminced onion2tablespoonsfinely chopped fresh dill1tablespoondill pickle juice¼teaspoonground pepper...

Close Photo: Photographer: Rachel Marek, Food stylist: Annie Probst Active Time:35 minsTotal Time:45 minsServings:8Jump to Nutrition Facts Active Time:35 minsTotal Time:45 minsServings:8 Active Time:35 mins Active Time: 35 mins Total Time:45 mins Total Time: 45 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundyelloworred potatoes, scrubbed and diced (1/2- to 1-inch)2cupsbite-size cauliflower florets½teaspoonsalt, divided¼cupmayonnaise¼cupwhole-milk plain strained (Greek-style) yogurt1tablespoondill pickle brine1tablespoonwhole-grain mustard1tablespoonchopped fresh parsley½teaspoonground pepper2largehard-boiled eggs, chopped½cupfinely diced celery⅓cupchopped dill pickles¼cupfinely diced sweet onion...

Close Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:7Yield:7 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:7Yield:7 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:10 mins Additional Time: 10 mins Total Time:30 mins Total Time: 30 mins Servings:7 Servings: 7 Yield:7 servings Yield: 7 servings Jump to Nutrition Facts Jump to recipeThisDill-Pickle Pasta Salad with Creamy Dill Dressingwill become your favorite picnic side. Dilly pickles and herbs freshen up the nutty, fiber-filled whole-wheat pasta....

Title:Contributing WriterLocation:Gainesville, GeorgiaEducation:B.A. in Chinese for Global Professionals, University of North GeorgiaExpertise:SEO content, baking, cultural diversity, wine industry- NSEP Qualified Chinese Linguist- Food blogger and winery associateExperienceDillon Evans fell in love with cooking at a very young age. He remembers the novel experiences of microwaving a bowl of oatmeal without his parents' permission and asking to make his mother’s morning pot of coffee. These moments became catalysts for his interest in cooking and baking....

Close Prep Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:8Yield:8 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:15 mins Additional Time: 15 mins Total Time:40 mins Total Time: 40 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupdistilled white vinegar1cupwater2tablespoonskosher salt2large clovesgarlic, sliced1teaspoondill seed1teaspoonmustard seed½teaspooncrushed red pepper1poundsugar snap peas, trimmed1tablespoonchopped fresh dill...

Close Prep Time:35 minsTotal Time:35 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:35 minsTotal Time:35 minsServings:6Yield:6 servings Prep Time:35 mins Prep Time: 35 mins Total Time:35 mins Total Time: Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients ¼cupfinely chopped red onion 12ouncesstring beans (green, yellow, or a mix), trimmed and cut into 1-inch pieces ¼cupchopped fresh dill, plus more for garnish, or 1 Tbsp....

Title:Contributing WriterEducation:Columbia University, Institute of Culinary EducationLocation:Riverside, ConnecticutExpertise:Healthy eating, food and cooking, meatless mealsDina Cheney is a lifestyle writer and recipe creator with nearly 25 years of experience. She’s authored six cookbooks, including The New Milks, Mug Meals, Meatless All Day, Year-Round Slow Cooker, Williams-Sonoma New Flavors for Salads and Tasting Club. Dina has also written hundreds of articles and recipes for publications and brands, including Health, Self, Good Housekeeping, Men’s Health, Fine Cooking, Parents, WW, The Knot, Prevention, The Bump, Nike, Bumble and 24 Hour Fitness....

Close Photo: Lee Harrelson; Styling: Jan Gautro Active Time:15 minsTotal Time:45 minsServings:6Jump to Nutrition Facts Active Time:15 minsTotal Time:45 minsServings:6 Active Time:15 mins Active Time: 15 mins Total Time:45 mins Total Time: 45 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1teaspoonolive oil1cupfinely chopped onion½cupfinely chopped carrot1teaspoondried oregano2garlic cloves, minced1cupketchup, divided1 ½poundsground beef, extra lean (raw)1cupfinely crushed fat-free saltine crackers (about 20)2tablespoonsprepared mustard1teaspoonWorcestershire sauce¼teaspoonfreshly ground black pepper2large eggsCooking spray...

Close Photo: Jennifer Causey Active Time:5 minsTotal Time:5 minsServings:1Jump to Nutrition Facts Active Time:5 minsTotal Time:5 minsServings:1 Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1teaspoonunsalted butter2large eggs¼teaspoonfreshly ground black pepper⅛teaspoonkosher salt Cook Mode(Keep screen awake) Ingredients 1teaspoonunsalted butter 2large eggs ¼teaspoonfreshly ground black pepper ⅛teaspoonkosher salt DirectionsMelt your butter in an 8-inch nonstick skillet over medium-high until it gets bubbly; diner-style scrambles do not fear heat....

Close Cook once, eat twice with these dinners that make enough for lunch—and can be even tastier—the next day. The leftovers keep well in the fridge overnight, then just pack up and reheat at work, school or home. 01of 30Mediterranean Chickpea Quinoa BowlView RecipeQuinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long....