Close Photo:Ali Redmond Ali Redmond If you’re looking for some fiber-rich meals to add to your lunch rotation, these tasty dishes haveat least 6 grams per serving. A well-balanced diet with enough fiber is beneficial for your health, as the nutrient can helpreduce your risk of cardiovascular disease, promote healthy digestion and support immune function.These dishes also come together in just three easy steps and have at most five ingredients to make them simpler and easier to enjoy....

Close Cozy, easy and tasty are perfect descriptors for these sheet-pan dinner recipes suited for fall. While you may be used to sheet-pan meals taking hours to bake in the oven, these dishes are ready in 30 minutes or less, so you’ll have a comforting dinner ready and on the table before you know it. Recipes like our Sheet-Pan Poblano-&-Corn Chicken Fajitas and Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers are warm and delicious choices for any night of the week....

Close If you’re looking for a light and easy meal for this evening, these recipes will do the trick. With no more than 400 calories a serving, these dishes can help you meet your nutritional goals while staying nourished and satisfied. Plus, these dishes only take 25 minutes or less to make, so they’re perfect for any night of the week. Recipes like our BBQ Chicken Tacos with Red Cabbage Slaw and Pan-Seared Steak with Crispy Herbs & Escarole are healthy and tasty options for dinner tonight....

Close With minimal effort and maximum flavor, enjoy these stress-free breakfast recipes. With only five ingredients (not counting staples like salt, pepper and oil) and three steps, these recipes will make busy mornings a breeze. From fluffy eggs like our Parmesan Cloud Eggs to sweet delights like our Peanut Butter and Berries Waffle Sandwich, these recipes prove a satisfying breakfast can be easy and delicious. 01of 15Parmesan Cloud EggsThese light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there’s a luscious runny yolk on top....

Close Photo: Dominic Perri Refresh your dinner routine with these easy recipes made with just five or fewer ingredients (not counting pantry staples like salt, pepper and oil). Each dish is the perfect combination of convenience, nutrition and delicious taste. Plus, these recipes featureanti-inflammatory foodslike whole grains, avocados, nuts, fatty fish and deep orange, red or dark green vegetables.Research has shown thatchronic inflammation may increase your risk of chronic diseasessuch as diabetes, heart disease and auto-immune diseases, to name a few....

Close 01of 15Cauliflower Gnocchi with Asparagus & PestoCarolyn Hodges, M.S., RDWhile the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper.View Recipe 01of 15 Cauliflower Gnocchi with Asparagus & Pesto Carolyn Hodges, M.S., RD While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender....

ClosePhoto: Ali RedmondEven on busy mornings, you can quickly blend up a delicious smoothie with one of these recipes. With only 5 ingredients or less (excluding staples like salt and water), these smoothies are easy to prepare. Recipes like our Coconut Blueberry Smoothie and Spinach, Peanut Butter & Banana Smoothie are healthy and tasty breakfast choices to start your day.01of 15Berry-Mint Kefir SmoothiesView RecipeKefir is similar to yogurt, full of gut-friendly probiotics....

Close Photo:Ali Redmond Ali Redmond Dinner in 30 minutes or less? Sounds good to us! These dinner recipes have five or fewer ingredients (excluding staples like salt, pepper and oil), adding another level of simplicity that you’ll appreciate at the end of your day. Each serving also containsat least 6 grams of fiber, an important nutrient that offers a number of benefits includinghealthy weight maintenance, healthy digestion and lower chronic disease risk....

ClosePhoto:Photographer: Fred Hardy, Food Stylist: Margaret Monroe DickeyIf your mornings tend to be busy, you’ll need a delicious and quick breakfast to fuel your day! These recipes take only 5 minutes to prepare so you won’t have to invest too much time before you enjoy them. With 5 ingredients or less, you can start your day with tasty options like our Chocolate-Peanut Butter Protein Shake or Peanut Butter-Banana Cinnamon Toast!01of 15Chocolate-Peanut Butter Protein ShakePhotographer: Fred Hardy, Food Stylist: Margaret Monroe DickeyThis creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake....

Close Photo: Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser Breakfast can be quick and easy while also being delicious and filling. These breakfast recipes only take 5 minutes to make, so they’re great options for busy mornings. Plus, with balanced ingredients like fruits and veggies, whole grains and eggs, these meals fit seamlessly into theMediterranean diet, one of theeasiest and healthiest eating patternsto follow. Recipes like our Egg Salad Avocado Toast and Quick-Cooking Oats are tasty dishes to help you meet your nutritional goals....

Close This summer, elevate your dinner menu with these healthy and delicious meals. These recipes have made a great impression on our readers, with all of them having secured 5-star reviews. You’ll want to try options like our Eggplant Gyros and Zucchini Frittata for a mouthwatering dinner perfect for a warm summer evening! 01of 15 Chickpea & Quinoa Grain Bowl It seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one!...

Close Photo:William Dickey William Dickey Trade your average spaghetti and meatballs for one of these tasty vegetarian pasta dishes! Whether you follow a fullyvegetarian lifestyleor simply want to increase yourveggie intake, these dishes contain plenty of flavorful vegetables. Since they’ve all earned five stars fromEatingWellreaders, you won’t regret giving them a try. Options like our Beet Pasta with Goat Cheese & Walnuts make delicious, veggie-packed pasta dishes that are perfect for any occasion....

Close Photo: Ali Redmond Anti-inflammatory ingredientslike avocado, cherries, eggs and nut butters are highlighted in these quick breakfast recipes. In just 5 minutes, you can enjoy a delicious morning meal that can help relieve inflammation and itspesky symptoms, including joint stiffness, digestive issues and high blood pressure. Recipes like our Cherry Smoothie and Peanut Butter & Pomegranate Toast are nutritious, tasty and easy to make on busy mornings. 01of 15Cherry SmoothieView RecipeAli RedmondThe combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie....

Close These sheet-pan recipes make a healthy and easy option for dinner tonight. By using only one pan, you’ll also save time on cleaning up later. These recipes also showcaseanti-inflammatory friendly ingredientslike garlic, salmon and broccoli that can help reducenegative symptomsof chronic inflammation, including joint stiffness, skin irritation and high blood pressure. Recipes like our Rosemary Roasted Salmon with Asparagus & Potatoes and Sheet-Pan Ratatouille are deliciously easy choices for an inflammation-fighting meal....

ClosePhoto: Carolyn Hodges, M.S., RDFor years, theDASH diet(short for Dietary Approaches to Stopping Hypertension) has been one of the best eating patterns to help lower high blood pressure. This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious lunch recipe in this collection meets ourheart-healthy nutrition parameters. Plus, these dishes feature nutritious ingredients like dark leafy greens, legumes, fruits, vegetables, whole grains and healthy fats to help fight against inflammation that couldcause or worsen high blood pressure....