Close Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:6Yield:6 servings Prep Time:5 mins Prep Time: 5 mins Additional Time:25 mins Additional Time: 25 mins Total Time:30 mins Total Time: 30 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsolive oil1tablespoonreduced-sodium soy sauce½teaspoongarlic powder½teaspoonfinely chopped fresh ginger or 1/4 teaspoon ground ginger½teaspoonground black pepper½teaspoonground cardamom½teaspoonchili powder1 ½poundspork loin, cut into bite-size strips (see Tips)2cupsbroccoli florets1cupthinly sliced carrots1cupcauliflower florets2tablespoonswhite vinegar1tablespooncurry powder2cupshot cooked brown rice...

Close Cook Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:10Yield:10 servingsJump to Nutrition Facts Cook Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:10Yield:10 servings Cook Time:30 mins Cook Time: 30 mins Additional Time:15 mins Additional Time: 15 mins Total Time:45 mins Total Time: 45 mins Servings:10 Servings: 10 Yield:10 servings Yield: 10 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2 ½poundsyellow or red potatoes, scrubbed and diced (1/2- to 1-inch)¾teaspoonsalt, divided½cupmayonnaise½cuplow-fat plain yogurt¼cupfinely chopped onion2tablespoonsDijon mustard2-3 teaspoons curry powder½teaspoonground pepper1medium red bell pepper, chopped¾cupfrozen peas, thawed...

Close Photo: Ali Redmond Active Time:35 minsTotal Time:50 minsServings:12Jump to Nutrition Facts Active Time:35 minsTotal Time:50 minsServings:12 Active Time:35 mins Active Time: 35 mins Total Time:50 mins Total Time: 50 mins Servings:12 Servings: 12 Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsCurry Powder2teaspoonscoriander seeds1teaspoonfennel seeds1teaspoonbrown mustard seeds¼teaspooncardamom seeds (from about 4 green pods)¼teaspoonblack peppercorns1 ½teaspoonssweet paprika1teaspooncumin powder, preferably roasted1teaspoonground turmericSoup¼cupcoconut oil20fresh curry leaves1mediumyellow onion, chopped1smallserrano pepper, seeds and ribs removed, minced2clovesgarlic, minced1tablespoonfinely chopped fresh ginger1(28 ounce) canunseasoned pumpkin puree6cupslow-sodium chicken or vegetable stock2teaspoonsunseasoned rice-wine vinegar2tablespoonsdark amber agave syrup2teaspoonskosher salt½cupchopped unsalted cashews, toasted (see Tip)Tamarind Onions2tablespoonscoconut oil1mediumred onion, halved and thinly sliced½teaspoonkosher salt¼teaspoonground pepper¼teaspooncrushed red pepper (optional)1tablespoontamarind paste (see Tip)½teaspoonlight brown sugar...

Close Cook Time:25 minsAdditional Time:40 minsTotal Time:1 hr 5 minsServings:6Yield:6 servings, about 1 1/2 cups eachJump to Nutrition Facts Cook Time:25 minsAdditional Time:40 minsTotal Time:1 hr 5 minsServings:6Yield:6 servings, about 1 1/2 cups each Cook Time:25 mins Cook Time: 25 mins Additional Time:40 mins Additional Time: 40 mins Total Time:1 hr 5 mins Total Time: 1 hr 5 mins Servings:6 Servings: 6 Yield:6 servings, about 1 1/2 cups each Yield:...

Close Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings Cook Time:25 mins Cook Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients6teaspoonsextra-virgin olive oil, divided½cupthinly sliced shallot¾teaspooncurry powder1cupapple cider½teaspoonsalt, divided1teaspooncider vinegar1 pound dry sea scallops, (see Shopping Tip), tough muscle removed¼teaspoonfreshly ground pepper8cupsmixed salad greens1tart apple, such as Granny Smith, diced¼cupdried cranberries1/4 cup sliced almonds, toasted (see Tip)...

Close Prep Time:20 minsAdditional Time:3 hrsTotal Time:3 hrs 20 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:3 hrsTotal Time:3 hrs 20 minsServings:8Yield:8 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:3 hrs Additional Time: 3 hrs Total Time:3 hrs 20 mins Total Time: 3 hrs 20 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients5cupscauliflower florets1largeonion, cut into 1/2-inch wedges1cup1/4-inch slices carrots1cupreduced-sodium chicken broth½cupsliced celery2tablespoonscurry powder1teaspoonsalt¼teaspooncayenne pepper2poundsfresh or frozen medium shrimp in shells2(15 ounce) cansno-salt-added garbanzo beans (chickpeas), rinsed and drained1cupunsweetened light coconut milk2 ⅔cupscooked brown basmati rice½cupsnipped fresh cilantro½cupchopped unsalted dry roasted peanutsLime wedges...

Close Photo:Ali Redmond Ali Redmond Prep Time:35 minsAdditional Time:5 minsTotal Time:40 minsServings:6Yield:6 cupsJump to Nutrition Facts Prep Time:35 minsAdditional Time:5 minsTotal Time:40 minsServings:6Yield:6 cups Prep Time:35 mins Prep Time: 35 mins Additional Time:5 mins Additional Time: 5 mins Total Time:40 mins Total Time: 40 mins Servings:6 Servings: 6 Yield:6 cups Yield: 6 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonscanola oil1 ½cupsdiced yellow onion1tablespoonminced garlic1tablespoonminced fresh ginger4teaspoonsred curry paste (see Tip)1serrano chile, ribs and seeds removed, minced1poundsweet potatoes, peeled and cubed (1/2-inch pieces)3cupswater1cup"lite" coconut milk¾cupunsalted dry-roasted peanuts1(15 ounce) canwhite beans, rinsed¾teaspoonsalt¼teaspoonground pepper¼cupchopped fresh cilantro2tablespoonslime juice¼cupunsalted roasted pumpkin seedsLime wedges...

Close Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings, 1 1/ cups eachJump to Nutrition Facts Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings, 1 1/ cups each Cook Time:25 mins Cook Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:4 servings, 1 1/ cups each Yield: 4 servings, 1 1/ cups each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil2 medium zucchini, diced1/4 cup finely chopped onion1cupwater1tablespoonlime juice1teaspooncurry powder½teaspoonground cumin½teaspoonsalt¼teaspoonfreshly ground pepper⅔cupwhole-wheat couscous1cupgrated carrot1/4 cup slivered almonds, toasted (see Tip)...

Close Photo: Greg DuPree Active Time:20 minsTotal Time:1 hr 5 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:1 hr 5 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:1 hr 5 mins Total Time: 1 hr 5 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsunsalted butter1smallonion, chopped2clovesgarlic, minced1teaspooncurry powder¼teaspoonsalt2cupschopped cauliflower1cupfrozen peas and carrots¼cupall-purpose flour⅓cupheavy cream, divided2cupslow-sodium chicken broth1 ½cupsshredded cooked chicken or turkey1store-bought pie crust (thawed if frozen)...

Close Prep Time:15 minsTotal Time:15 minsServings:2Yield:2 servingsJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:2Yield:2 servings Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:2 Servings: 2 Yield:2 servings Yield: 2 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(5.3 ounce) containerplain fat-free Greek yogurt½teaspooncurry powderDash ground black pepper6 ounces seedless red grapes, halved4ouncesrefrigerated grilled chicken breast (such as Oscar Mayer Deli brand), chopped½cupchopped celery (1 stalk)2tablespoonsslivered almonds, toasted6lettuce leaves1tablespoonHoney...

Close Photo: Johnny & Charlotte Autry Active Time:10 minsTotal Time:10 minsServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:4 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespooncoconut oil¼cupunsalted roasted peanuts8curry leaves1teaspoonmustard seeds1teaspoonurad dal2cupscooked brown rice2tablespoonslemon juice¼teaspoonground turmeric¼teaspoonsaltPlain Greek yogurt for serving Cook Mode(Keep screen awake) Ingredients 1tablespooncoconut oil ¼cupunsalted roasted peanuts 8curry leaves 1teaspoonmustard seeds...

EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Close Active Time:40 minsCool Time:1 hrTotal Time:2 hrs 50 minsServings:12Jump to Nutrition Facts Active Time:40 minsCool Time:1 hrTotal Time:2 hrs 50 minsServings:12 Active Time:40 mins Active Time: 40 mins Cool Time:1 hr Cool Time: 1 hr Total Time:2 hrs 50 mins Total Time: 2 hrs 50 mins Servings:12 Servings: 12 Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsYogurt Pie Crust1¼cupsall-purpose flour1cupwhole-wheat pastry flour¼teaspoonsalt12tablespoons(1½sticks)cold unsalted butter, cut into chunks½cupreduced-fat plain Greek yogurt4tablespoonsice waterPecan Custard Pie3largeeggs, divided1tablespoonall-purpose flour4tablespoons(½stick)unsalted butter, melted and cooled½cupbuttermilk½cuppacked light brown sugar¼cupcane syrup or dark corn syrup1teaspoonvanilla extract1¾cupspecan halves, chopped...

The study followed more than 150 people between the ages of 65 and 79, all of whom had obesity. Researchers found that subjects who trimmed 200 calories from their diet and did aerobic exercise four days a week improved their aortic stiffness. (Aortic stiffness isa measure of heart healththat tends to worsen with age.) Another plus: subjects also tended to lose an average of 20 pounds over five months, and the subjects who cut just 200 calories from their daily diet saw the same health benefits as those who cut 600 calories per day....

Title:Contributing WriterEducation:Syracuse University, University of South FloridaLocation:Los Angeles, CaliforniaExpertise:Sports and performance nutrition, plant-based cooking, health and wellnessCynthia Sass, M.P.H., RD, CSSD, is a three-time New York Times best-selling author, writer and certified plant-based professional cook and practitioner with master’s degrees in both nutrition science and public health. Cynthia was in the first group of registered dietitians to earn the CSSD credential (Board-Certified Specialist in Sports Dietetics), which she has held since 2006....