ClosePhoto: Jamie Vespa, M.S., R.D.You’ll want to make these appetizers this winter and every season afterwards. Whether it’s for a holiday get-together or simply for snacking, these dishes are the epitome of simple but flavorful. Plus, they take just five ingredients or less to make (not including oil, salt and pepper), so you can hone in on the taste of delicious, comforting ingredients like puff pastry, cranberries and beets. Recipes like our Sweet Potato Chips and Fig & Goat Cheese Puff Pastry Roll are the perfect bites for keeping you warm and satisfied....

CloseMake these easy and delicious recipes for lunch. With just five ingredients or less (not counting common pantry items like salt, pepper and oil), these seasonal recipes are packed with ingredients like broccoli, kale and sweet potatoes. Recipes like our Mason Jar Power Salad with Chickpeas & Tuna and Spinach & Egg Sweet Potato Toast are a satisfying, healthy and flavorful midday meal.01of 14Spinach & Egg Sweet Potato ToastSkip the gluten and get some vitamin C with this healthy sweet potato toast recipe....

In This ArticleView AllIn This ArticleClean-Eating Meal Plan for BeginnersWeek 1Day 1Day 2Day 3Day 4Day 5Day 6Day 7Week 2Day 8Day 9Day 10Day 11Day 12Day 13Day 14You Did It! In This ArticleView All View All In This Article Clean-Eating Meal Plan for Beginners Week 1 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Week 2 Day 8 Day 9 Day 10 Day 11 Day 12...

In This ArticleView AllIn This ArticleWeek 1Day 1Day 2Day 3Day 4Day 5Day 6Day 7Week 2Day 8Day 9Day 10Day 11Day 12Day 13Day 14You made it! In This ArticleView All View All In This Article Week 1 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Week 2 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 You made it! CloseIf you feel like your healthy habits have gotten off track, this simple take on a clean-eating meal plan can help you get back to the eating habits that help you feel your best....

CloseIf you feel like your healthy habits have gotten off track, this simple take on a clean-eating meal plan can help you get back to the eating habits that help you feel your best. With 14 days of wholesome meals and snacks, this clean-eating meal plan is a great way to up your intake ofgood-for-you foods(like whole grains, lean protein, healthy fats and plenty of fruits and veggies), while limiting the stuff that can make you feel not-so-great in large amounts (think refined carbs, alcohol, added sugars and hydrogenated fats)....

In This ArticleView AllIn This ArticleWeek 1Day 1Day 2Day 3Day 4Day 5Day 6Day 7Week 2Day 8Day 9Day 10Day 11Day 12Day 13Day 14You Made It! In This ArticleView All View All In This Article Week 1 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Week 2 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 You Made It! CloseWith 14 delicious days of healthy meals and snacks, this gluten-free meal plan makes it easy to stick to your diet....

Close Not sure if this is the plan for you? We offer a variety of meal plans for different health conditions, needs and diets.Find the meal plan that works best for you. Day 1 Pictured:Roast Salmon with Chimichurri Sauce Shopping Tip: When buying a gluten-free bread, choose an option that is around 70 calories per slice. People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley....

Close Not sure if this is the plan for you? We offer a variety of meal plans for different health conditions, needs and diets.Find the meal plan that works best for you. Shopping Tips:Choose a gluten-free bread that is around 70 calories per slice. When shopping for gluten-free crackers, choose ones with a high fiber content that provide 10% or more of the daily value for fiber. People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley....

Close Low-carb diets have taken center stage as the go-to strategy for losing weight and staying healthy, with diets like Whole30, theketogenic dietand Atkins reigning supreme. And while research does suggests that the combination of a low-calorie, low-carb diet can be an effective strategy for losing weight, you don’t need to cut carbs as low as some of these trendy diets recommend in order to lose the weight. In fact, eating too few carbs can make weight loss harder, as you miss out on key nutrients (like fiber from whole grains, beans, fruits and vegetables) that can help you to feel full and satisfied on fewer calories....

Close Photo: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely 01of 15Egg Salad Lettuce WrapsView RecipeWe love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad. 01of 15 Egg Salad Lettuce Wraps View Recipe We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad....

ClosePhoto: Ted CavanaughAll you need is 15 minutes or less to whip up one of these delicious and easy breakfast recipes. Packed with balanced ingredients like whole grains, eggs, lean protein, fruits and vegetables, these morning meals fit well into theMediterranean diet, one of thehealthiest eating patternsaround. Recipes like our Salsa Egg Skillet and Mango & Kale Smoothie are healthy, tasty and quick choices for busy mornings.01of 15Spinach & Feta Scrambled Egg PitasView RecipeThis meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta....

Close If you’re looking to get back on track with healthy habits, try these breakfast recipes. These recipes focus on whole foods like fruit and vegetables and whole grains for a nutritious, delicious meal that spares no flavor. These recipes can help you cut down on meat, added sugar and limit processed items so you can feel your best. Recipes like Muesli with Raspberries and Scrambled Eggs with Vegetables are nutritious, tasty and ready in just 15 minutes....

Close Start off your day with a boost of fall flavor thanks to these breakfast recipes! These dishes are packed with delicious seasonal ingredients like apples, spinach, pumpkin, cranberries and arugula, so you can take advantage of them while they’re at their best. Plus, these recipes arelower in calories and high in protein and/or fiberto help support healthy weight loss. In just 20 minutes, you’ll have a nutritious meal perfect for busy mornings....

CloseOne of the reasons the Mediterranean diet is thought of as one of the healthiest ways of eating is because ofhow adaptable it is. As long as you are prioritizing whole foods like fruits, legumes, vegetables and whole grains, as well ashealthy fatsand lean proteins like seafood and poultry, you’re onthe right track! This collection is packed with a diverse set of warm, comforting dinners that align with the Mediterranean diet and feature delicious, seasonal ingredients like broccoli, carrots and squash....

ClosePhoto: Jacob FoxMake one of these satisfying dinners to help you meet your weight loss goals. These vegetarian dishes have no more than575 caloriesand at least6 grams of fiberper serving to help you stay full for longer, increase beneficial bacteria in your gut and maintain healthy digestion. Not to mention, you’ll have a delicious meal on the table in just 20 minutes or less with these quick recipes. Our Chhole (Chickpea Curry) has received nearly 70 four- and five-star reviews for being as filling as it is flavorful....