Cook Time:30 minsTotal Time:30 minsServings:6Yield:6 servings, about 1 1/3 cups eachJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:6Yield:6 servings, about 1 1/3 cups each Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:6 Servings: 6 Yield:6 servings, about 1 1/3 cups each Yield: 6 servings, about 1 1/3 cups each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients12ounceswhole-wheat fettuccine1tablespoonextra-virgin olive oil4 cups sliced mixed mushrooms, such as cremini, oyster and/or shiitake4cupsthinly sliced Brussels sprouts1tablespoonminced garlic1/2 cup dry sherry (see Note), or 2 tablespoons sherry vinegar2cupslow-fat milk2tablespoonsall-purpose flour½teaspoonsalt½teaspoonfreshly ground pepper1 cup finely shredded Asiago cheese, plus more for garnish...

Close Photo: Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen Spollen Active Time:30 minsTotal Time:1 hr 10 minsServings:8Jump to Nutrition Facts Active Time:30 minsTotal Time:1 hr 10 minsServings:8 Active Time:30 mins Active Time: 30 mins Total Time:1 hr 10 mins Total Time: 1 hr 10 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil2cupschopped yellow onion1cupchopped carrot1cupchopped celery1cupchopped red bell pepper1tablespoonchopped garlic2teaspoonsdried oregano2teaspoonsdried basil1teaspoondried thyme1teaspoonsalt1teaspooncoarsely ground pepper2(28 ounce) cansno-salt-added whole tomatoes2 ½cupsreduced-fat milk2cupshalf-and-half½cupred quinoaFresh basil and/or flat-leaf parsley leaves for garnish...

Close Photo: Jamie Vespa Active Time:20 minsTotal Time:20 minsServings:8Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:8 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cuplow-fat plain yogurt¼cupmayonnaise2tablespoonslemon juice2tablespoonsgrated Parmesan cheese1tablespoonfinely chopped fresh parsley1tablespoonsnipped fresh chives2teaspoonsreduced-sodium tamari or soy sauce1mediumclove garlic, minced½teaspoonground pepper Cook Mode(Keep screen awake) Ingredients ½cuplow-fat plain yogurt ¼cupmayonnaise 2tablespoonslemon juice 2tablespoonsgrated Parmesan cheese...

Close Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Active Time:30 minsTotal Time:30 minsServings:4 servingsJump to Nutrition Facts Active Time:30 minsTotal Time:30 minsServings:4 servings Active Time:30 mins Active Time: 30 mins Total Time:30 mins Total Time: Servings:4 servings Servings: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1/2teaspoongarlic powder1/2teaspoonground pepper1/4teaspoonsaltplus 1/8 teaspoon, divided4(4-ounce)chicken cutlets1tablespoonextra-virgin olive oil1tablespoonunsalted butter1tablespoonfinely choppedgarlic1 1/2tablespoonsall-purpose flour1/2cupdrywhite wine1 1/4cupswhole milk1/2cupfinelygrated Parmesan cheese2tablespoonsslicedfresh basil, plus more for garnish...

Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, about 2 cups eachJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, about 2 cups each Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings, about 2 cups each Yield: 4 servings, about 2 cups each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients6ounceswhole-wheat spaghetti12 ounces peeled and deveined raw shrimp (see Note), cut into 1-inch pieces1 bunch asparagus, trimmed and thinly sliced1large red bell pepper, thinly sliced1cupfresh or frozen peas3clovesgarlic, chopped1 ¼teaspoonskosher salt1 ½cupsnonfat or low-fat plain yogurt¼cupchopped flat-leaf parsley3tablespoonslemon juice1tablespoonextra-virgin olive oil½teaspoonfreshly ground pepper1/4 cup toasted pine nuts (see Tip; optional)...

Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Jump to recipe What Are Chicken Cutlets? With a long, sharp knife, carefully slice the chicken breast in half lengthwise into two even pieces. Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Gently pound the chicken with a meat mallet until the cutlet is an even thickness, about 1/4 inch thick....

Active Time:25 minsTotal Time:25 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1smallyellow onion, chopped (about1cup)6clovesgarlic,thinly sliced (about3tablespoons)1teaspoonItalian seasoning½teaspooncrackedblack pepper, plus more for garnish¼teaspooncrushed red pepper, plus more for garnish1¼cupsunsalted vegetable broth2ouncescream cheese, softened1cupgrated Parmesan cheese2(15.5-ounce) cansno-salt-added butter beans, rinsedRoughly chopped fresh flat-leaf parsleyfor garnish (optional)4ouncescrusty whole-wheat baguette, cut into4piecesand toasted Cook Mode(Keep screen awake) Ingredients 2tablespoonsextra-virgin olive oil...

Close Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel Active Time:25 minsTotal Time:40 minsServings:6 Active Time:25 mins Active Time: 25 mins Total Time:40 mins Total Time: 40 mins Servings:6 Servings: 6 Jump to recipe Tips from the EatingWell Test Kitchen These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!...

Close Photo:Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster Active Time:20 minsTotal Time:20 minsServings:6Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:6 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients12ounceswhole-wheat fusilli1 ½cupsfinely grated Parmesan cheese, divided3teaspoonsgrated lemon zest, divided2cupsfrozen peas, thawed1 ½cupsloosely packed fresh mint leaves6tablespoonsextra-virgin olive oil3tablespoonslemon juice½teaspoonsalt...

Close Prep Time:20 minsAdditional Time:3 hrs 30 minsTotal Time:3 hrs 50 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:3 hrs 30 minsTotal Time:3 hrs 50 minsServings:6Yield:6 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:3 hrs 30 mins Additional Time: 3 hrs 30 mins Total Time:3 hrs 50 mins Total Time: 3 hrs 50 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients12ouncestiny yellow potatoes, cut into 3/4-inch pieces1largeonion, chopped (1 cup)2(14....

Close Cook Time:30 minsAdditional Time:55 minsTotal Time:1 hr 25 minsServings:6Yield:6 servingsJump to Nutrition Facts Cook Time:30 minsAdditional Time:55 minsTotal Time:1 hr 25 minsServings:6Yield:6 servings Cook Time:30 mins Cook Time: 30 mins Additional Time:55 mins Additional Time: 55 mins Total Time:1 hr 25 mins Total Time: 1 hr 25 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2 bunches scallions, trimmed8ounces90%-lean ground beef1 ½teaspoonscanola oil1/2 cup bulgur, (see Ingredient Note)2clovesgarlic, minced2 8-ounce cans tomato sauce½cupwater¼teaspoonsalt, dividedFreshly ground pepper, to taste6ouncesno-yolk whole-wheat egg noodles1cuplow-fat cottage cheese1cupreduced-fat sour cream¼cupshredded extra-sharp Cheddar cheese...

Close Photo: Jacob Fox Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4chicken cutlets (about 1 pound)¼teaspoonsalt, divided¼teaspoonground pepper, divided1tablespoonextra-virgin olive oil3tablespoonsharissa sauceorpaste (see Tip)3clovesgarlic, minced½cupdry white wine½cupheavy cream4cupsthinly sliced kale Cook Mode(Keep screen awake) Ingredients 4chicken cutlets (about 1 pound) ¼teaspoonsalt, divided...

Close Photo: Jacob Fox Active Time:5 minsTotal Time:5 minsServings:4Jump to Nutrition Facts Active Time:5 minsTotal Time:5 minsServings:4 Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients⅓cuplow-fat plain Greek yogurt1tablespoonDijon mustard2teaspoonshoney Cook Mode(Keep screen awake) Ingredients ⅓cuplow-fat plain Greek yogurt 1tablespoonDijon mustard 2teaspoonshoney DirectionsCombine yogurt, mustard and honey in a small bowl.Originally appeared: EatingWell.com, January 2021 Directions Combine yogurt, mustard and honey in a small bowl....

Close Photo: Photographer / Jen Causey, Food Stylist / Emily Nabors Hall Active Time:45 minsTotal Time:45 minsServings:6Yield:6 servings, about 1 1/2 cups eachJump to Nutrition Facts Active Time:45 minsTotal Time:45 minsServings:6Yield:6 servings, about 1 1/2 cups each Active Time:45 mins Active Time: 45 mins Total Time:45 mins Total Time: Servings:6 Servings: 6 Yield:6 servings, about 1 1/2 cups each Yield: 6 servings, about 1 1/2 cups each Jump to Nutrition Facts...

Close Photo:Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Gabe Greco Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Gabe Greco Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:25 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1teaspoonground cumin1teaspoonchili powder¼teaspoonsalt4chicken cutlets (about 1 pound)2tablespoonsavocado oilorother neutral oil, divided½cupfinely chopped onion2largejalapeño peppers, seeded and finely chopped (1/2 cup)½cuplow-sodium chicken broth2ouncescream cheese, cut into cubes½cupshredded extra-sharp Cheddar cheeseChopped cilantro for garnish (Optional)...