Close Prep Time:10 minsAdditional Time:7 hrs 50 minsTotal Time:8 hrsServings:1Yield:1 cupJump to Nutrition Facts Prep Time:10 minsAdditional Time:7 hrs 50 minsTotal Time:8 hrsServings:1Yield:1 cup Prep Time:10 mins Prep Time: 10 mins Additional Time:7 hrs 50 mins Additional Time: 7 hrs 50 mins Total Time:8 hrs Total Time: 8 hrs Servings:1 Servings: 1 Yield:1 cup Yield: 1 cup Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupold-fashioned rolled oats (see Tip)½cupwaterPinch of salt3tablespoonsunsweetened coconut milk beverage2tablespoonstoasted unsweetened coconut chips2teaspoonsbrown sugar¼teaspoonground cinnamon⅛teaspoonground gingerPinch of ground cardamomPinch of ground pepper...

Close Prep Time:45 minsAdditional Time:35 minsTotal Time:1 hr 20 minsServings:16Yield:16 servingsJump to Nutrition Facts Prep Time:45 minsAdditional Time:35 minsTotal Time:1 hr 20 minsServings:16Yield:16 servings Prep Time:45 mins Prep Time: 45 mins Additional Time:35 mins Additional Time: 35 mins Total Time:1 hr 20 mins Total Time: 1 hr 20 mins Servings:16 Servings: 16 Yield:16 servings Yield: 16 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsVanilla Cake¾cupfat-free milk¼cupbutter½vanilla bean3eggs1 ¼cupssugar (see Tips)1 ½cupsall-purpose flour1 ½teaspoonsbaking powder¼teaspoonsalt1 ½teaspoonsvanilla extractCoconut Cream Frosting4ouncesreduced-fat cream cheese2tablespoonsunsweetened refrigerated coconut milk¼teaspooncoconut extract (Optional)1cupfrozen light whipped dessert topping, thawedHoney & Fruit Topping1tablespoonhoney (see Tips)⅛teaspoonground gingerPinch ground cardamom1cupassorted fresh fruit (such as raspberries, halved strawberries, coarsely chopped mango, coarsely chopped pineapple, and/or sliced kiwifruit)2tablespoonslarge flaked unsweetened coconut, lightly toasted...

Close Cook Time:20 minsTotal Time:20 minsServings:4Yield:4 servings, about 1/2 cup eachJump to Nutrition Facts Cook Time:20 minsTotal Time:20 minsServings:4Yield:4 servings, about 1/2 cup each Cook Time:20 mins Cook Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:4 servings, about 1/2 cup each Yield: 4 servings, about 1/2 cup each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4 ears corn, kernels cut from cob (see Tip)1cup“lite” coconut milk¼teaspoonsalt2tablespoonschopped fresh cilantro1tablespoonlime juice1/4 teaspoon crushed red pepper, (optional)...

Close Prep Time:30 minsAdditional Time:5 minsTotal Time:35 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:30 minsAdditional Time:5 minsTotal Time:35 minsServings:6Yield:6 servings Prep Time:30 mins Prep Time: 30 mins Additional Time:5 mins Additional Time: 5 mins Total Time:35 mins Total Time: 35 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonscanola oil3tablespoonsgreen curry paste1tablespoonfinely chopped garlic1tablespoonfinely chopped fresh ginger1 ½teaspoonsfinely chopped lemongrass1(15 ounce) canlight coconut milk, well shaken1cupreduced-sodium vegetable broth1 ½teaspoonsfish sauce2teaspoonscornstarch6ouncessnow peas, cut into 1-inch pieces1cupmatchstick-cut carrots2poundsmedium shrimp, peeled and deveined½cuppacked fresh Thai basil or Italian basil, thinly sliced3cupshot cooked brown rice...

Close Photo: Jacob Fox Active Time:20 minsTotal Time:45 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:45 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:45 mins Total Time: 45 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil plus 1 teaspoon, divided1mediumonion, chopped2mediumcarrots, chopped2mediumstalks celery, chopped3scallions, sliced, white and green parts separated2clovesgarlic, minced1tablespoonhot Madras curry powder plus 1 teaspoon, divided2teaspoonsground cumin¼teaspoonsalt4cupscubed peeled butternut squash4cupsreduced-sodium vegetable broth1(14 ounce) canlight coconut milk1(15 ounce) canno-salt-added chickpeas, rinsed½cupunsalted pepitasLime wedges for serving...

Close Photo: Jennifer Causey Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:25 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¾cupcoconut flour½teaspoonbaking soda¼teaspoonsalt4large eggs1cuphalf-and-half¼cupcanola oil, plus more for griddle2tablespoonswaterPure maple syrup (optional) Cook Mode(Keep screen awake) Ingredients ¾cupcoconut flour ½teaspoonbaking soda ¼teaspoonsalt 4large eggs 1cuphalf-and-half ¼cupcanola oil, plus more for griddle...

Close Prep Time:15 minsAdditional Time:1 hrTotal Time:1 hr 15 minsServings:8Yield:8 barsJump to Nutrition Facts Prep Time:15 minsAdditional Time:1 hrTotal Time:1 hr 15 minsServings:8Yield:8 bars Prep Time:15 mins Prep Time: 15 mins Additional Time:1 hr Additional Time: 1 hr Total Time:1 hr 15 mins Total Time: 1 hr 15 mins Servings:8 Servings: 8 Yield:8 bars Yield: 8 bars Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¾cupchopped pitted dates3/4 cup unsweetened coconut flakes, toasted½cupsliced or slivered almonds½cupraw cashews⅛teaspoonsalt...

Close Photo:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis Active Time:15 minsTotal Time:1 hr 5 minsServings:18Jump to Nutrition Facts Active Time:15 minsTotal Time:1 hr 5 minsServings:18 Active Time:15 mins Active Time: 15 mins Total Time:1 hr 5 mins Total Time: 1 hr 5 mins Servings:18 Servings: 18 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2large egg whites½cupgranulated sugar1teaspoonvanilla extract¼teaspoonsalt2 ½cupshredded unsweetened coconut (7 ounces)1cupsemisweet chocolate chips...

Close Photo: Victor Protasio Active Time:15 minsTotal Time:4 hrs 15 minsServings:2Jump to Nutrition Facts Active Time:15 minsTotal Time:4 hrs 15 minsServings:2 Active Time:15 mins Active Time: 15 mins Total Time:4 hrs 15 mins Total Time: 4 hrs 15 mins Servings:2 Servings: 2 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupcoconut water (such as Vita Coco)¼cuptequila¼cupfresh lime juice (from 2 medium limes)3tablespoonstriple sec3tablespoonssweetened cream of coconut (such as Coco López)2cupsice cubesPinch of kosher saltLime wedges for garnish...

In This ArticleView AllIn This ArticleWhere Does Coconut Milk Come From?Is Coconut Milk Good for You?Where Does Coconut Water Come From?Is Coconut Water Good for You?FAQs In This ArticleView All View All In This Article Where Does Coconut Milk Come From? Is Coconut Milk Good for You? Where Does Coconut Water Come From? Is Coconut Water Good for You? FAQs Healthy Coconut Recipes Getty Images While it’s common to drink coconut water as a standalone beverage, Roszkowski notes that coconut milk is most commonly used as an ingredient....

Close Prep Time:10 minsAdditional Time:7 hrs 50 minsTotal Time:8 hrsServings:1Yield:1 servingJump to Nutrition Facts Prep Time:10 minsAdditional Time:7 hrs 50 minsTotal Time:8 hrsServings:1Yield:1 serving Prep Time:10 mins Prep Time: 10 mins Additional Time:7 hrs 50 mins Additional Time: 7 hrs 50 mins Total Time:8 hrs Total Time: 8 hrs Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients⅓cupold-fashioned rolled oats⅓cupunsweetened coconut milk beveragePinch of salt⅓cupdried apricots1tablespoonhazelnuts1teaspoonmaple syrup...

Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:12Yield:12 servingsJump to Nutrition Facts Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:12Yield:12 servings Prep Time:15 mins Prep Time: 15 mins Additional Time:30 mins Additional Time: 30 mins Total Time:45 mins Total Time: 45 mins Servings:12 Servings: 12 Yield:12 servings Yield: 12 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupnatural peanut butter, almond butter or sunflower seed butter¾cupunsweetened shredded coconut1teaspoonpure maple syrup½cupdark chocolate chips, melted (see Tip)...

Active Time:35 minsTotal Time:35 minsServings:4Jump to Nutrition Facts Active Time:35 minsTotal Time:35 minsServings:4 Active Time:35 mins Active Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients12ouncesskinless salmon fillets, preferably wild-caught, cut into 1-inch chunks2tablespoonsreduced-sodium soy sauce1 ½teaspoonslemon juice¼teaspoonground pepper3cupscubed butternut squash (1-inch)2tablespoonsextra-virgin olive oil1cupthinly sliced yellow onion1cupthinly sliced red bell pepper½cupthinly sliced yellow bell pepper1serrano pepper, seeded and finely chopped2clovesgarlic, minced2tablespoonstomato paste2sprigsfresh thyme1 ½teaspoonscurry powder½teaspoonpaprika¼teaspoonground cumin½teaspoonsalt¾cupdiced tomatoes, fresh or canned1cuplight coconut milk1cuprinsed no-salt-added canned chickpeas2cupshot cooked short-grain brown rice¼cupchopped fresh cilantro...

Close Prep Time:20 minsTotal Time:20 minsServings:2Yield:4 cupsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:2Yield:4 cups Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:2 Servings: 2 Yield:4 cups Yield: 4 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupswater⅓cuplight coconut milk, shaken1tablespoonsmooth natural peanut butter½teaspooncurry powder1(3 ounce) packageramen-noodle soup mix1cupfrozen peas and carrots mix8ouncescooked peeled and deveined medium shrimp2tablespoonschopped fresh cilantro2lime wedges Cook Mode(Keep screen awake)...

Close Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:8Yield:8 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:10 mins Additional Time: 10 mins Total Time:35 mins Total Time: 35 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients⅓cupall-purpose flour½teaspoongarlic powder½teaspoonground ginger2large eggs1cupunsweetened shredded coconut½teaspoonsalt1poundlarge shrimp (21-25 count), peeled and deveined, tails intact⅓cuplow-fat plain Greek yogurt1tablespoonsweet chili sauce1tablespoonchopped fresh cilantro...