CloseLet your slow cooker do the work with these Italian-inspired recipes. Your kitchen will fill with intoxicating aromas and you’ll end up with a delicious, hearty meal. Recipes like Spicy Chicken Lasagna and Slow-Cooker Vegetarian Lasagna are comforting, warm and perfect for any weeknight dinner.01of 14Slow-Cooker Chicken Cacciatore with PolentaView RecipeThis rustic stew cooks all day in the slow cooker so you can come home to a comforting, hot dinner. Not a fan of polenta?...

Close It’s time to cozy up your kitchen with a warm dish of lasagna. Whether you’re looking for a comforting weeknight dinner or a show-stopping dish for your next gathering, these fall lasagna recipes are sure to delight your taste buds. Recipes like our Skillet Lasagna and Spinach Alfredo Lasagna are tasty options packed with seasonal produce and embrace the cooler weather. 01of 14Skillet LasagnaWilliam DickeyThis skillet lasagna takes the hard work of layering the noodles, filling and cheese out of the picture and turns lasagna into a super-easy weeknight meal....

Close These healthy, flavorful dinners are a great choice for any night. With no more than575 calories per serving, these dinners are satisfying while also helping you meet your weight loss goals. Plus, these meals are suitable for ahigh-blood-pressure-friendly diet, so they’re lower in sodium and packed withpotassium-rich foodslike salmon, avocado and dark leafy greens. Recipes like our Baked Halibut with Brussels Sprouts & Quinoa and One-Pot Garlicky Shrimp & Spinach will help you get a tasty and nutritious meal on the table in less than 30 minutes....

Close Prepare these delicious snacks for those moments when you’re in need of a nutritious bite to help you feel satisfied. Each recipe hasno more than 200 caloriesand at least3 grams of fiberper serving, so they’re energizing, refreshing and filling. Plus, getting enough fiber in your eating pattern can help your bodymaintain regularity, bone strength and a healthy heart—and snacks are a great way to up your intake. Recipes like our Pistachio & Peach Toast and Banana Protein Muffins are some of the tastiest ways to stay fueled for whatever your day holds while meeting your nutrition goals....

Close Look no further than these nutritious and flavorful recipes to help satisfy your chocolate cravings. These desserts have14 grams or less of carbohydratesper serving to help you meet your nutrition goals. Plus, eating dark chocolate may offer a variety of health benefits likeincreased focus, improved heart health and reduced risk of diabetes. Recipes like our Chocolate Nut Bark and Oatmeal Chocolate Chip Cookies will become go-to treats when you’re in the mood for something sweet....

Close The next time you need a filling meal, try one of these heart-healthy dinners. These recipes are mindful of sodium and saturated fat while still being packed with nutritious vegetables. Plus, each dinner has no more than 15 grams of carbohydrates per serving. Recipes like Mushroom-Swiss Turkey Burgers and Instant Pot Beef Bourguignon are delicious and perfect for healthy eating. 01of 14 View Recipe All of the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too....

Close Photo: Photography / Jennifer Causey, Styling / Ali Ramee / Audrey Davis Whether you’re in the mood for refreshing salad or a cozy frittata, these lunch ideas are equally satisfying and delicious. Withat least 15 grams of protein per servingin each recipe, these lunches will help give you a midday boost of energy that actually lasts. And if you’re looking for meals that are less carb-focused, these dishes have no more than 15 grams of carbohydrates per serving to help you meet your goals....

Close Enjoy one of these tasty and satisfying recipes for lunch. These delicious sandwiches, wraps, salads and more have no more than14 grams of carbohydratesper serving, making them great options for people trying to be mindful of their carb intake. Each serving also offers15 grams of proteinto help you supporthealthy muscle recovery, satiety and digestion. One reader says our Chopped Power Salad With Chicken “is so absolutely delicious.” And we’re sure you’ll love to have dishes like our Cauliflower Rice Bowls with Grilled Asparagus & Chicken Sausage meal-prepped and ready to grab from the refrigerator....

Close Switch up your lunch routine with these packable, filling salads. With ingredients like fruits, veggies and pre-cooked meats, these salads are simple to prepare the night before work so you can grab and go in the morning. Plus, each salad has no more than15 grams of carbohydrates per serving, so you can enjoy a nutritious meal while maintaining alow-carb eating pattern. Recipes like our Meal-Prep Turkey Cobb Salad and Green Goddess Salad with Chicken are healthy and satisfying midday meals to try this week....

Close Don’t think twice about adding these delicious low-sodium lunches to your weekly menu. With ingredients that are naturally low in sodium, like lean proteins, healthy fats and fiber-packed veggies, they all meetour nutrition parameters for heart health. To support better blood pressure, each recipe provides at least 15% of dailypotassiumneeds (705 milligrams), which can also improve mental clarity, muscle health and energy levels. Recipes like our Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto or Chickpea & Quinoa Grain Bowl will keep you full and energized throughout your day....

Close If you’re someone who is always on the go, it might be tricky to plan meals around your schedule. Luckily, these delicious summer lunches are perfect for meal prepping! You can stock up your fridge with options like our Green Goddess Grain Bowl or Classic Cobb Mason Jar Salad for tasty grab-and-go lunches that you’ll enjoy all week long! 01of 14Green Goddess Grain BowlThis healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing....

Close Make a spread of these Mediterranean appetizers for dinner tonight. From dips to skewers to bruschetta, these appetizers are packed with produce. Recipes like Tomato, Mozzarella, Peach & Prosciutto Caprese Skewers and Whipped Feta Dip with Roasted Red Peppers are healthy, delicious and fun. 01of 14Spinach-Feta Dip with DillView RecipeTry this spinach dip, spiked with fresh dill and briny feta cheese, as a sandwich spread–or serve alongside crackers or crudité....

Close Photo: Ali Redmond We have ample recipes to help you find a healthy, tasty dinner that you can make in 15 minutes or less. From glazed salmon with roasted veggie and quinoa salad to whole-grain pasta mixed with chicken and lemon, these quick and easy meals incorporate several food groups that are staples of theMediterranean diet, one of thehealthiest eating patternsaround. Recipes like our Skillet Lemon-Pepper Salmon and Gluten-Free Teriyaki Chicken with Broccoli are full of whole grains, produce, healthy fats and lean proteins so you’re sure to have a nutritious meal that’s simply delicious....

Close The Mediterranean diet is one of thehealthiest eating patternsto follow, and these lunches make following it easy and delicious. Filled with staple ingredients of theMediterranean dietlike chickpeas, fish, whole-grain bread and greens, these lunch ideas have flavors that are super nutritious and perfect for summer. Recipes like our Zucchini Frittata are a flavorful option to help keep you satisfied throughout the day. 01of 14Quinoa Salad with Feta, Olives & TomatoesView RecipeGreg DuPreeThis quinoa salad, which takes loose inspiration from a Greek salad, is flavorful and filling....

ClosePhoto: Casey BarberTheMediterranean dietis one of thehealthiest eating patternsto follow, and these snack recipes make it especially easy.Low in caloriesand with at least3 grams of fiberper serving, these healthy snack ideas are perfect for grazing and can also help support weight loss, if that is your goal. Recipes like our Cottage Cheese with Raspberry Honey and Salt & Vinegar Pumpkin Seeds are yummy and nutritious options to keep you fueled and energized throughout the day....