Close Prep Time:20 minsTotal Time:1 hr 50 minsServings:8Yield:8 cups Prep Time:20 mins Prep Time: 20 mins Total Time:1 hr 50 mins Total Time: 1 hr 50 mins Servings:8 Servings: 8 Yield:8 cups Yield: 8 cups Cook Mode(Keep screen awake)Ingredients1(10 ounce) packagefrozen chopped spinach, thawed1(9 ounce) boxfrozen artichoke hearts, thawed (see Tip)¾cupchopped sun-dried tomatoes1tablespoonextra-virgin olive oil2clovesgarlic, finely chopped½teaspooncrushed red pepper1teaspoonlemon zest2cupslow-fat milk6largeeggs1cupcrumbled feta cheese12ouncesrustic whole-wheat bread, torn into 1-inch pieces (about 8 cups)...

Close Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:16Yield:16 servingsJump to Nutrition Facts Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:16Yield:16 servings Prep Time:10 mins Prep Time: 10 mins Additional Time:20 mins Additional Time: 20 mins Total Time:30 mins Total Time: 30 mins Servings:16 Servings: 16 Yield:16 servings Yield: 16 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3cupswater4black chai tea bags8cupsapple cider or apple juice(64ounces)2cupslow-calorie cranberry juice½cuporange juice4(3 inch) piecescinnamon stick3whole clovesCinnamon sticks and/or fresh cranberries...

Close Prep Time:25 minsTotal Time:25 minsServings:6Yield:4 cupsJump to Nutrition Facts Prep Time:25 minsTotal Time:25 minsServings:6Yield:4 cups Prep Time:25 mins Prep Time: 25 mins Total Time:25 mins Total Time: Servings:6 Servings: 6 Yield:4 cups Yield: 4 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupmayonnaise¼cuplow-fat plain Greek yogurt⅛teaspoonsalt1largesweet apple, diced1cupsliced celery1cuphalved red grapes⅓cupwalnut halves, toasted and chopped⅓cupdried cranberries Cook Mode(Keep screen awake) Ingredients ¼cupmayonnaise ¼cuplow-fat plain Greek yogurt ⅛teaspoonsalt 1largesweet apple, diced...

Close Photo: Dan Magro Active Time:30 minsTotal Time:5 hrsServings:16Jump to Nutrition Facts Active Time:30 minsTotal Time:5 hrsServings:16 Active Time:30 mins Active Time: 30 mins Total Time:5 hrs Total Time: 5 hrs Servings:16 Servings: 16 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2 ½cupsboiling water, divided1 ½cupshoney, divided2ouncesunflavored gelatin (2 packages), divided2cupsprosecco6matcha tea bags1cupgin½cuplime juicePomegranate seeds and rosemary sprigs for garnish Cook Mode(Keep screen awake) Ingredients 2 ½cupsboiling water, divided 1 ½cupshoney, divided...

Title:Contributor Location:Louisville, Kentucky Education:B.S., Penn State University; RD, University of Delaware; M.S., University of Massachusetts; Ph.D. in Exercise Physiology, University of Pittsburgh Expertise:Well-being, nutrition- Owns Mohr Results, a well-being consulting company- Serves as a writer, spokesperson and public speaker on nutrition topics Experience Chris Mohr, a registered dietitian and nutritionist with a Ph.D. in exercise physiology, has written about nutrition for more than 20 years. He has been an invited speaker around the world, including opportunities to speak at the White House and CIA....

Pooping isn’t generally thought of as the most polite happy hour or dinner party conversation. But it’s high time we talk sh*t a bit more, because a lot of us are having far too few bowel movements. Chronic constipation has been correlated withchronic inflammationthat can increase disease risk as well asmental health conditionssuch asanxiety and depression. But there’s still a lot we don’t know about thegut-brain axis, or the relationship between our digestive health and our cognitive health....

Close Photo: Fred Hardy Active Time:20 minsTotal Time:50 minsServings:16Jump to Nutrition Facts Active Time:20 minsTotal Time:50 minsServings:16 Active Time:20 mins Active Time: 20 mins Total Time:50 mins Total Time: 50 mins Servings:16 Servings: 16 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2teaspoonslime zest¼cuplime juice¼cupcanola oil1tablespoonground cumin1tablespoonhoney¾teaspoonsalt2(15 ounce) canslow-sodium black beans, rinsed1 ½cupsfresh corn kernels (from 3 ears)1largered bell pepper, finely chopped1largetomato, chopped1mediumred onion, finely chopped¾cupchopped fresh cilantro leaves2mediumscallions, thinly sliced1largejalapeño pepper, finely chopped1(16-oz....

Close Prep Time:45 minsTotal Time:45 minsServings:8Yield:12 cupsJump to Nutrition Facts Prep Time:45 minsTotal Time:45 minsServings:8Yield:12 cups Prep Time:45 mins Prep Time: 45 mins Total Time:45 mins Total Time: Servings:8 Servings: 8 Yield:12 cups Yield: 12 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1pound90%-lean ground beef1cupchopped celery½cupdiced onion4cupslow-sodium beef broth1cupwater4cupsdiced peeled potatoes4tablespoonsunsalted butter (1/2 stick)¼cupall-purpose flour1 ½cupslow-fat milk1(6 ounce) canno-salt-added tomato paste2tablespoonsketchup2tablespoonsDijon mustard2cupsshredded Cheddar & American cheese blend1tablespoonchopped fresh parsleyChopped tomatoes, onion and/or dill pickles for garnish...

Close Cook Time:15 minsAdditional Time:2 hrsTotal Time:2 hrs 15 minsServings:12Yield:12 popsicles, 2 ounces eachJump to Nutrition Facts Cook Time:15 minsAdditional Time:2 hrsTotal Time:2 hrs 15 minsServings:12Yield:12 popsicles, 2 ounces each Cook Time:15 mins Cook Time: 15 mins Additional Time:2 hrs Additional Time: 2 hrs Total Time:2 hrs 15 mins Total Time: 2 hrs 15 mins Servings:12 Servings: 12 Yield:12 popsicles, 2 ounces each Yield: 12 popsicles, 2 ounces each Jump to Nutrition Facts...

Close Photo:EatingWell EatingWell Active Time:5 minsTotal Time:5 minsServings:6 servingsJump to Nutrition Facts Active Time:5 minsTotal Time:5 minsServings:6 servings Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:6 servings Servings: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupchoppedtomato1 1/2teaspoonschoppedfresh cilantro1tablespoonfreshlime juice1/4teaspoonsalt1/4teaspoonground cumin1ripe peeledavocado, coarsely mashed1clove garlic, minced30multigraintortilla chips Cook Mode(Keep screen awake) Ingredients 1cupchoppedtomato 1 1/2teaspoonschoppedfresh cilantro 1tablespoonfreshlime juice 1/4teaspoonsalt 1/4teaspoonground cumin 1ripe peeledavocado, coarsely mashed...

Photo: Churchill Downs The Menu Churchill Downs Grilled Radicchio, Corn & Fennel with Buttermilk-Yogurt Dressing No plate is complete without some vegetables, andthis recipeutilizes the grill to impart a delicious smoky flavor to the radicchio and corn. If you prefer a less-bitter green, try our recipe forGrilled Romaine with Avocado-Lime Dressinginstead. Sweet Potato Hummus This hummus recipewill make a great dip when paired with pretzels or veggies. Or try our other riffs on hummus usingbeets,avocadoor roasted red peppers as the costars to chickpeas....

Close Active Time:35 minsTotal Time:1 hr 35 minsServings:12Yield:about 2 1/4 cupsJump to Nutrition Facts Active Time:35 minsTotal Time:1 hr 35 minsServings:12Yield:about 2 1/4 cups Active Time:35 mins Active Time: 35 mins Total Time:1 hr 35 mins Total Time: 1 hr 35 mins Servings:12 Servings: 12 Yield:about 2 1/4 cups Yield: about 2 1/4 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsTurkey Giblet StockNeck and giblets from110- to 12-pound turkey6cupswater1mediumonion, peeled and quartered1mediumcarrot, chopped1stalkcelery1bay leaf1sprigthyme1teaspoonwhole black peppercornsCider Gravy4cupsTurkey Giblet Stock or reduced-sodium chicken broth, divided3tablespoonsall-purpose flour1¼cupsapple cider2tablespoonscider vinegar¼teaspoonsaltFreshly ground pepper, to taste...

Prep Time:30 minsAdditional Time:1 day 2 hrs 30 minsTotal Time:1 day 3 hrsServings:12Yield:12 servingsJump to Nutrition Facts Prep Time:30 minsAdditional Time:1 day 2 hrs 30 minsTotal Time:1 day 3 hrsServings:12Yield:12 servings Prep Time:30 mins Prep Time: 30 mins Additional Time:1 day 2 hrs 30 mins Additional Time: 1 day 2 hrs 30 mins Total Time:1 day 3 hrs Total Time: 1 day 3 hrs Servings:12 Servings: 12 Yield:12 servings Yield:...

Close Photo: Becky Luigart-Stayner; Jan Gautro Prep Time:1 hr 20 minsTotal Time:11 hrs 20 minsServings:8Jump to Nutrition Facts Prep Time:1 hr 20 minsTotal Time:11 hrs 20 minsServings:8 Prep Time:1 hr 20 mins Prep Time: 1 hr 20 mins Total Time:11 hrs 20 mins Total Time: 11 hrs 20 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3quarts water1quart apple cider¼cupkosher salt1tablespoonblack peppercorns1bay leaf1(6-pound) roasting chicken2cupsapple cider1large onion, peeled and halved4flat-leaf parsley sprigs4garlic cloves, peeled...

Close Photo: The Voorhes Active Time:35 minsTotal Time:3 hrs 25 minsServings:12Jump to Nutrition Facts Active Time:35 minsTotal Time:3 hrs 25 minsServings:12 Active Time:35 mins Active Time: 35 mins Total Time:3 hrs 25 mins Total Time: 3 hrs 25 mins Servings:12 Servings: 12 Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsCrust1 ¼cupsall-purpose flour1 ¼cupswhole-wheat pastry flour½teaspoonsalt8tablespoons(1 stick) cold unsalted butter, cut into 1/2-inch pieces6tablespoonscold canola oil6-8 tablespoons ice waterFilling2cupsapple cider2tablespoonscornstarch2tablespoonsgranulated sugar1teaspoonground cinnamon⅛teaspoonground allspice⅛teaspoonground nutmeg¼teaspoonsalt4cupssliced peeled firm apples (1/4-inch-thick), such as Cortland or Granny Smith4cupssliced peeled soft apples (1/4-inch-thick), such as Macintosh or Empire1tablespoonlemon juice1large egg beaten with 1 tablespoon water for egg wash2teaspoonssanding sugar...