Close Looking for dinner ideas to helpimprove your brain health? These recipes are the perfect choice! Each dish is made with delicious and flavorful ingredients like beans, beets and fish, which can helpsupport better cognitive function. They are also high in fiber, withat least 6 grams per serving. Try options like our Big Beautiful Summer Salad or Salmon Rice Bowl for a filling and tasty meal that will help you feel your best....

CloseThese delicious one-pan wonders are a game-changer for busy evenings. Plus, they pack at least 6 grams of fiber to align with ourhigh-fiber nutrition parameters, which can help keep you feeling full and fueled for whatever’s on your schedule. Recipes like our Sheet Pan Sweet Potato Fajitas and Spaghetti Squash Chicken with Avocado Pesto are loaded with flavor and nourishing ingredients, and they’re so easy to prepare that you’ll want to make them again and again....

Close Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel 01of 14Breakfast DalPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla MontielLentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning. Prepare this dal in advance and store it in the fridge for a convenient option to enjoy throughout the week, or freeze it to have on hand for an easy breakfast in the months ahead....

Close Enjoy a hearty and affordable dinner with these cheap high-protein meals. These recipes use budget-friendly proteins like ground beef and chicken to create a filling dinner with at least 15 grams of protein per serving. To get more bang for your buck, delicious recipes like Creamy Lemon Chicken Parmesan and Black Bean Tacos utilize pantry staples like pasta and beans. 01of 14Sheet-Pan Chicken FajitasView RecipeOne sheet pan is all you’ll need to whip up these zesty chicken fajitas....

Close Try one of these satisfying and healthy dinner recipes using ground beef tonight. Ground beef cooks quickly and is a budget-friendly protein that can be used with a variety of spices and flavors. Andlean ground beef is about the same as ground turkeyas far as fat content goes, so you can feel good about eating it.Recipes like Cauliflower-Rice Stuffed Peppers and Chipotle Beef Tacos with Tomato-Avocado Pico de Gallo are filling and delicious with at least 15 grams of protein per serving each....

Close Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster If you need inspiration for an easy and flavorful dinner, you’ll want to add these dump dinners to your menu! These dishes are perfect for busier nights since you can just toss the ingredients in your slow cooker or pressure cooker with minimal effort on your part....

Close Photo: Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco Lunchtime is easier to enjoy when these delicious recipes take only five minutes to make. These lunches are not only quick and easy to make, but they also provide you at least15 grams of satisfying proteinto help youstay full for longer, support muscle growth and maintain healthy digestion. Simple recipes like our 3-Ingredient Chicken Salad Tostadas and Cucumber & Roasted Red Pepper Hummus Wrap are flavorful ways to keep yourself fueled through the afternoon....

Close Photo: Jacob Fox Give yourself an energy boost with these healthy high-protein lunch ideas. With at least 15 grams per serving, these recipes can help you reach yourdaily protein needswhich can help with a variety of body functions, from promoting muscle growth to supporting the immune system. Featuringwhole grains, fish and greens, these lunches also fit seamlessly into the Mediterranean diet, one of thehealthiest eating patterns around. Recipes like our Piled-High Vegetable Pitas and Salmon Rice Bowl will help you stay full and energized....

Close Photo: Ali Redmond Look no further than these recipes for a deliciously filling snack. These snacks are packed with protein (at least 7 grams per serving) to help you withmuscle recovery, bone strength and satiety. Plus, these tasty bites fit seamlessly into adiabetes-friendly eating pattern, because they’re made with lower amounts of saturated fat and sodium-conscious ingredients while includingcomplex carbslike legumes, fruit and whole grains. Flavorful recipes like our Easy Black Bean Dip and our Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes will help keep you feeling fueled until your next meal....

Close Warm up on cold winter nights with one of these delicious, nutritious dinner recipes. Not only are these dishes low in calories and high in fiber, but they also boast at least15 grams of protein per servingto help you feel full and satisfied. Protein also helps maintain muscle mass (along with strength training). When you lose weight, it’s not just fat that you’re losing. You’re losing excess water and muscle mass—and muscle mass is exactly what you want to keep....

Close Meeting your protein intake goals while using more seasonal produce is easier with these mouthwatering zucchini dinner recipes. In just 30 minutes or less, enjoy one of these dinners that are packed with protein (at least15 grams per serving) to support healthy bodily functions likemuscle recovery, collagen production and regular digestion. Plus,zucchinialso supports many parts of your health like the skin, heart and bones. Recipes like our Tuna-Zucchini Pasta and 20-Minute Creamy Chicken Skillet with Italian Seasoning are nutritious, delicious and easy to make....

CloseEnjoy a healthy breakfast or snack with these delicious recipes. These smoothies are made with anti-inflammatory ingredients likedark leafy greens, berries and vitamin D-rich foodsto keepsymptoms of chronic inflammationlike mental fog and digestive distress at bay. Plus, these refreshing drinks will keep you full as they each contain15 grams or more of protein. Recipes like our Raspberry-Peach-Mango Smoothie Bowl and Chocolate-Banana Protein Smoothie will leave you feeling nourished and refreshed.01of 14Almond Butter & Banana Protein SmoothieView RecipeAlmond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie....

Close Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat Comfort comes in many colors. Whether it’s the pop of orange from carrots in a stew or the purple hue of beets whipped into crema, these recipes make it easy to enjoy a nutritious and cozy meal packed with fall produce. Plus, these dishes are made to befilling and satisfying. Each serving has at least15 grams of protein and 6 grams of fiberto satiate hunger and keep you feeling fueled for longer....

Close These recipes make the perfect meals to help you stay nourished this summer while supporting weight loss, if that’s your goal. Packed with lean proteins and fresh seasonal produce like carrots, bell peppers,black beans and avocado, these nutritious dishes containno more than 485 calories per serving. Plus, each of these lunch recipes meets ourhigh-protein nutrition parameterswith at least 15 grams per serving to help keep you full and energized until your next meal....

Close Hot honey is more than just a trendy ingredient. The honey, traditionally infused with chili peppers, brings a sweet and spicy flavor to your plate. From roasted veggie sides to summer grilling favorites, these dishes prove that a drizzle of the complex condiment is worth the hype. Recipes like our Hot Honey Parmesan Carrots and Crispy Hot Honey Salmon Bites will make hot honey your new favorite staple. 01of 14...