Close Cook Time:40 minsTotal Time:40 minsServings:4Yield:4 servings, about 1 cup eachJump to Nutrition Facts Cook Time:40 minsTotal Time:40 minsServings:4Yield:4 servings, about 1 cup each Cook Time:40 mins Cook Time: 40 mins Total Time:40 mins Total Time: Servings:4 Servings: 4 Yield:4 servings, about 1 cup each Yield: 4 servings, about 1 cup each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil4clovesgarlic, minced2teaspoonsminced fresh ginger4portobello mushroom caps, gills removed, chopped1 tablespoon chile-garlic sauce, (see Note)1 1/4 cups mushroom broth, or vegetable broth2 tablespoons dry sherry, (see Tip)2tablespoonsreduced-sodium soy sauce2teaspoonsbrown sugar1 14-ounce package firm tofu, cut into 1/2-inch cubes1 8-ounce can water chestnuts, rinsed and coarsely chopped1tablespoonwater1 ½teaspoonscornstarch...

Close Cook Time:40 minsAdditional Time:1 hrTotal Time:1 hr 40 minsServings:8Yield:8 servingsJump to Nutrition Facts Cook Time:40 minsAdditional Time:1 hrTotal Time:1 hr 40 minsServings:8Yield:8 servings Cook Time:40 mins Cook Time: 40 mins Additional Time:1 hr Additional Time: 1 hr Total Time:1 hr 40 mins Total Time: 1 hr 40 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupsall-purpose flour, plus more for dusting¾teaspoonsugar⅔cupboiling water2teaspoonstoasted sesame oil, divided½teaspoonsalt, divided½cupminced Chinese chives (see Tips) or regular chives, divided2tablespoonspeanut or grapeseed oil, divided...

In This ArticleView AllIn This ArticleHigher-Carb IngredientsNonstarchy VegetablesHealthy Eating Tips for Diabetes In This ArticleView All View All In This Article Higher-Carb Ingredients Nonstarchy Vegetables Healthy Eating Tips for Diabetes ClosePhoto: Eva KolenkoIt is crucial to learn more about healthy eating when you live with diabetes and try to maintain consistent blood sugar levels every day. Being able to Identify which foods includecarbohydratesand which do not is especially important because carbohydrates can contribute to fluctuations in blood sugar....

Close Prep Time:35 minsAdditional Time:5 minsTotal Time:40 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:35 minsAdditional Time:5 minsTotal Time:40 minsServings:8Yield:8 servings Prep Time:35 mins Prep Time: 35 mins Additional Time:5 mins Additional Time: 5 mins Total Time:40 mins Total Time: 40 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsTomato-Avocado Pico de Gallo2cupstomatoes, chopped1cupavocado, peeled and chopped½cupsnipped fresh cilantro1/8 to 1/4 teaspoon crushed red pepperChipotle Beef TacosNonstick cooking spray1cupchopped onion6clovesgarlic, coarsely chopped¾cup50% less sodium beef broth⅓cupno-salt-added tomato paste¼cupcider vinegar1teaspoondried oregano1teaspoonground cumin½teaspoonground chipotle chile pepper½teaspoonblack pepper¼teaspoonsalt2pounds93% lean or higher ground beef or turkey16(6 inch)white corn tortillas, warmed...

Close Photo: Ellen Silverman Active Time:30 minsTotal Time:2 hrsServings:4Jump to Nutrition Facts Active Time:30 minsTotal Time:2 hrsServings:4 Active Time:30 mins Active Time: 30 mins Total Time:2 hrs Total Time: 2 hrs Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ouncesdried black-eyed peas (about 1 ⅓ cups), soaked overnight¼cupextra-virgin olive oil4largeshallots, thinly slicedPinch of salt plus ½ teaspoon, divided2smallbunches collard greens (about 1 ¼ pounds total), stemmed and torn into bite-size pieces2tablespoonsminced chipotle chiles in adobo sauce2tablespoonslime juiceSteamed brown rice (optional)...

Close Active Time:25 minsTotal Time:40 minsServings:6Jump to Nutrition Facts Active Time:25 minsTotal Time:40 minsServings:6 Active Time:25 mins Active Time: 25 mins Total Time:40 mins Total Time: 40 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4tablespoonsolive oil12ounceslean ground turkey1mediumonion, chopped1red bell pepper, chopped½teaspoonsalt4cupscoarsely chopped cauliflower stems and florets (12 ounces)16-ounce canno-salt-added tomato paste1-2 chipotle peppers in adobo sauce, seeded if desired, and minced2tablespoonschili powder1tablespoonunsweetened cocoa powder1teaspooninstant coffee powder3cupsreduced-sodium chicken broth115-ounce canno-salt-added pinto beans, rinsed6tablespoonsshredded Mexican-blend cheese3tablespoonschopped fresh cilantro for garnish¼cupfinely chopped onion for garnish...

Close Active Time:40 minsAdditional Time:20 minsTotal Time:1 hrServings:8Yield:8 servingsJump to Nutrition Facts Active Time:40 minsAdditional Time:20 minsTotal Time:1 hrServings:8Yield:8 servings Active Time:40 mins Active Time: 40 mins Additional Time:20 mins Additional Time: 20 mins Total Time:1 hr Total Time: 1 hr Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1cupchopped onion2 large cloves garlic, minced2teaspoonsfinely chopped chipotles in adobo or 1 teaspoon ground chipotle1 ½teaspoonsground cumin¼teaspoonallspice8cupslow-sodium chicken broth2poundsbone-in chicken breasts, skin removed3cupscorn kernels, fresh or frozen (thawed)2cupschopped zucchini (about 1 medium)2cupshalved cherry tomatoes (about 1 pint)1 ¼teaspoonssalt½teaspoonground pepper3cupscooked brown rice2-3 tablespoons lime juice...

Close Prep Time:35 minsAdditional Time:10 minsTotal Time:45 minsServings:4Yield:4 bowlsJump to Nutrition Facts Prep Time:35 minsAdditional Time:10 minsTotal Time:45 minsServings:4Yield:4 bowls Prep Time:35 mins Prep Time: 35 mins Additional Time:10 mins Additional Time: 10 mins Total Time:45 mins Total Time: 45 mins Servings:4 Servings: 4 Yield:4 bowls Yield: 4 bowls Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4cupscauliflower florets3tablespoonsextra-virgin olive oil, divided½teaspoonsalt, divided1poundskinless, boneless chicken breasts1tablespoonfinely chopped chipotle peppers in adobo sauce½teaspoongarlic powder½teaspoonground cumin2cupsshredded romaine lettuce1cupcanned pinto beans, rinsed1ripe avocado, diced¼cuppico de gallo or fresh salsa¼cupshredded Cheddar or Monterey Jack cheeseLime wedges for serving...

Active Time:30 minsTotal Time:30 minsServings:4Yield:4 burrito bowlsJump to Nutrition Facts Active Time:30 minsTotal Time:30 minsServings:4Yield:4 burrito bowls Active Time:30 mins Active Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 burrito bowls Yield: 4 burrito bowls Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonfinely chopped chipotle peppers in adobo sauce1tablespoonextra-virgin olive oil½teaspoongarlic powder½teaspoonground cumin1poundboneless, skinless chicken breast¼teaspoonsalt2cupscooked quinoa2cupsshredded romaine lettuce1cupcanned pinto beans, rinsed1ripe avocado, diced¼cupprepared pico de gallo or other salsa¼cupshredded Cheddar or Monterey Jack cheeseLime wedges for serving...

Close Prep Time:40 minsAdditional Time:1 hrTotal Time:1 hr 40 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:40 minsAdditional Time:1 hrTotal Time:1 hr 40 minsServings:4Yield:4 servings Prep Time:40 mins Prep Time: 40 mins Additional Time:1 hr Additional Time: 1 hr Total Time:1 hr 40 mins Total Time: 1 hr 40 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundchicken tenders (about 8 tenders)6tablespoonslime juice, divided3tablespoonscreamy natural peanut butter2teaspoonsfinely chopped chipotle pepper in adobo plus 1 Tbsp....

Close Photo: Greg DuPree Active Time:30 minsTotal Time:40 minsServings:4Jump to Nutrition Facts Active Time:30 minsTotal Time:40 minsServings:4 Active Time:30 mins Active Time: 30 mins Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsCooking spray8(6 inch)corn tortillas, cut into triangles⅛teaspoonsalt plus 1/4 teaspoon, divided1(15 ounce) canfire-roasted diced tomatoes½cupchopped white onion1canned chipotle pepper in adobo plus 1 tablespoon adobo sauce (see Tip)1tablespoonlime juice, plus lime wedges for serving1clovegarlic, peeled1tablespooncanola or avocado oil4large eggs1avocado, sliced¼cupcrumbled cotija cheese2tablespoonschopped fresh cilantro...

Close Photo: Jacob Fox Active Time:20 minsTotal Time:20 minsServings:6Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:6 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsmayonnaise2tablespoonslow-fat plain yogurt1tablespooncider vinegar1-2 teaspoons minced chipotle pepper in adobo sauce1teaspoonpure maple syrup½teaspoonsalt¼teaspoonground pepper4cupsshredded cabbage (½ medium head)¼cupchopped fresh cilantro¼cupchopped scallions4tablespoonsunsalted pepitas, toasted, divided Cook Mode(Keep screen awake) Ingredients 2tablespoonsmayonnaise 2tablespoonslow-fat plain yogurt...

ClosePhoto: Getty Images / SOPA Images / ContributorChipotle is known for their customizable menu, which makes it easy to order a healthy and filling meal. The company is constantly rolling out new menu items, like their most recent addition of cauliflower rice, and their latest drink offerings sound like the perfect way to cool off this summer.How to Order Healthy at ChipotleAccording to a media release, Chipotle will sell five different beverages fromTractor Beverage Co....

Close Photo: Getty Images / Brandon Bell Chipotle is back with a highly anticipated new menu offering: plant-based “chorizo.” This innovative proteinwas tested in some markets last year, and it’s the second plant-based protein option to be offered in stores (they also offer tofu sofritas). For a limited time, all Chipotle restaurants in the U.S. will serve plant-based chorizo. “We are thrilled to introduce guests to our new, flavor-packed plant-based chorizo during a season when healthier options are top of mind,” shares Chris Brandt, chief marketing officer at Chipotle ina media release....

With the OG white meat still the most popular protein in the country, it’s no surprise that restaurant brands are seeking new ways to showcase it—while still spicing things up. Joiningclassic chickenand the new-for-2022 spice-coatedpollo asado, fast-casual brand Chipotle announced on March 14 that they’ll now be offering chicken al pastor on the menu. “It’s got this fire marinade that has the right amount of heat balanced with a splash of pineapple, fresh lime and cilantro,” says Chipotle’s social media team in a recentInstagram post....