Prep Time:10 minsTotal Time:10 minsServings:4Yield:12 wrapsJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:4Yield:12 wraps Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:4 Servings: 4 Yield:12 wraps Yield: 12 wraps Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cuptahini¼cupextra-virgin olive oil1teaspoonlemon zest¼cuplemon juice (from 2 lemons)1 ½teaspoonspure maple syrup¾teaspoonkosher salt½teaspoonpaprika2(15 ounce) cansno-salt-added chickpeas, rinsed½cupsliced jarred roasted red peppers, drained½cupthinly sliced shallots12large Bibb lettuce leaves¼cuptoasted almonds, chopped2tablespoonschopped fresh parsley...

Close Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman Active Time:35 minsTotal Time:1 hr 20 minsServings:4 Active Time:35 mins Active Time: 35 mins Total Time:1 hr 20 mins Total Time: 1 hr 20 mins Servings:4 Servings: 4 Jump to recipe Tips from the EatingWell Test Kitchen These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!...

Close Photo: Andrea Mathis, M.A., R.D.N., L.D. Active Time:10 minsTotal Time:1 hr 10 minsServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:1 hr 10 minsServings:4 Active Time:10 mins Active Time: 10 mins Total Time:1 hr 10 mins Total Time: 1 hr 10 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupbalsamic vinegar2tablespoonsextra-virgin olive oil¾teaspoonkosher salt¼teaspoonground pepper4cupsgrape tomatoes (about 19 ounces), halved½cupthinly sliced white onion⅓cupchopped fresh basilorparsley1(15 ounce) canchickpeas, rinsed1tablespoonlemon juice...

Close Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 bowlJump to Nutrition Facts Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 bowl Prep Time:5 mins Prep Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Yield:1 bowl Yield: 1 bowl Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupcooked quinoa1cupmixed salad greens1cuproasted root vegetables¼cupcanned chickpeas, rinsed1tablespooncrumbled feta cheese Cook Mode(Keep screen awake) Ingredients 1cupcooked quinoa 1cupmixed salad greens 1cuproasted root vegetables ¼cupcanned chickpeas, rinsed 1tablespooncrumbled feta cheese...

Close Cook Time:45 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:45 minsTotal Time:45 minsServings:4Yield:4 servings Cook Time:45 mins Cook Time: 45 mins Total Time:45 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 2tablespoonssesame seeds 1tablespoonground coriander 1tablespoonground cumin 2teaspoonscanola oil 4scallions, chopped 3clovesgarlic, minced 1 15-ounce can chickpeas, rinsed 1cupcooked brown rice ⅔cupwheat germ, divided 3tablespoonslemon juice...

Close Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings Cook Time:25 mins Cook Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsChickpea burgers1 19-ounce can chickpeas, rinsed4scallions, trimmed and sliced1egg2tablespoonsall-purpose flour1tablespoonchopped fresh oregano½teaspoonground cumin¼teaspoonsalt2tablespoonsextra-virgin olive oil26-1/2-inch whole-wheat pitas, halved and warmed, if desiredTahini sauce½cuplow-fat plain yogurt2 tablespoons tahini, (see Ingredient note)1tablespoonlemon juice⅓cupchopped flat-leaf parsley¼teaspoonsalt...

Close Photo: Dera Burreson Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts Active Time:30 minsTotal Time:30 minsServings:4 Active Time:30 mins Active Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1small white onion, finely diced2teaspoonsminced fresh ginger1clovegarlic, minced2teaspoonsgaram masala1teaspoonground cumin½teaspoonground coriander¼teaspoonsalt plus a pinch, divided¼cuptomato paste114-ounce canreduced-fat or light coconut milk (see Tip)115-ounce canno-salt-added chickpeas, rinsed1tablespoonlemon juiceChopped fresh cilantro for garnish...

Close Prep Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:4Yield:4 servings Prep Time:30 mins Prep Time: 30 mins Additional Time:15 mins Additional Time: 15 mins Total Time:45 mins Total Time: 45 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupplus2tablespoonsgarbanzo bean (chickpea) flour (see Tip)4cupsfinely chopped mustard greens or spinach, divided⅓cupcanola oilplus2tablespoons, divided¼cupfinely chopped red onion¼cupwhole-milk plain yogurt¼cupfinely chopped serrano or jalapeño pepper½teaspoonsaltplus1/8teaspoon, divided2teaspoonscoriander seeds1teaspooncumin seeds1teaspoonmustard seeds1tablespooncurry powder1tablespoonminced fresh ginger1(15 ounce) canno-salt-added petite diced tomatoes, undrained1(15 ounce) canno-salt-added tomato sauce...

Close Photo: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn Active Time:20 minsTotal Time:30 minsServings:6Jump to Nutrition Facts Active Time:20 minsTotal Time:30 minsServings:6 Active Time:20 mins Active Time: 20 mins Total Time:30 mins Total Time: 30 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupplain low-fat Greek yogurt¼cupcrumbled feta cheese1tablespoonlemon juice¼teaspoonhoney1tablespoonchopped fresh dill, divided, plus more for garnish1tablespoonthinly sliced chives, divided, plus more for garnish2teaspoonsfinely chopped garlic, divided1(15 ounce) canunsalted chickpeas, rinsed⅓cupchickpea flour1tablespoontahini½teaspoonground cumin½teaspoonground coriander1large egg, lightly beaten½teaspoonsalt3tablespoonscanola oil, divided...

Close Photo:Ali Redmond Ali Redmond Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:2Yield:2 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:2Yield:2 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:10 mins Additional Time: 10 mins Total Time:30 mins Total Time: 30 mins Servings:2 Servings: 2 Yield:2 servings Yield: 2 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4 ounces chickpea penne or other penne pasta (about 1 1/4 cups dry)1bunchflat-leaf parsley (about 4 cups lightly packed), plus more for garnish3clovesgarlic⅓cupextra-virgin olive oil1teaspoonlemon zest2tablespoonslemon juice½teaspoonkosher salt¼teaspoonground black pepper1 1/2 cupsroasted root vegetables...

Close Photo: Greg DuPree Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts Active Time:30 minsTotal Time:30 minsServings:4 Active Time:30 mins Active Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ounceschickpea rotiniorpenne (see Tip)¼cupextra-virgin olive oil2largecloves garlic, slicedPinch of crushed red pepper8cupschopped kale8ouncescremini mushrooms, quartered½teaspoondried thyme½teaspoonsaltGrated Parmesan cheese for serving (optional) Cook Mode(Keep screen awake) Ingredients 8ounceschickpea rotiniorpenne (see Tip) ¼cupextra-virgin olive oil...

Close Photo: Carolyn Hodges Active Time:35 minsTotal Time:35 minsServings:6Jump to Nutrition Facts Active Time:35 minsTotal Time:35 minsServings:6 Active Time:35 mins Active Time: 35 mins Total Time:35 mins Total Time: Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsBalsamic Roasted Red Onion½mediumred onion, sliced (1 1/2 cups)1tablespoonolive oil1tablespoonbalsamic vinegar¼teaspoonsalt⅛teaspoonground pepperChickpea Pesto Burgers1cupfrozen chopped spinach, thawed (about 1/4 cup drained)1(15 ounce) canno-salt-added chickpeas, rinsed1large egg, lightly beaten⅓cupchopped walnuts, toasted (see Tip)¼cupwhole-wheat breadcrumbs3tablespoonspesto¼teaspoonsalt4teaspoonsextra-virgin olive oilCreamy Roasted Red Pepper Sauce & Buns3jarred roasted red peppers, rinsed, divided1 small clove garlic¼cupmayonnaiseorlow-fat plain Greek yogurt (ora combination)1teaspoonbalsamic vinegar6hamburger buns, preferably whole-wheat, split and toasted...

Close Photo: Tara Donne Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:25 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1cupchickpea rice 8ouncesboneless, skinless chicken breast 4ounceshalloumi cheese 4tablespoonsextra-virgin olive oil, divided ½teaspoonground pepper, divided ⅛teaspoonsalt plus 1/4 teaspoon, divided 2tablespoonsfinely chopped fresh basil 1tablespoonfinely chopped fresh oregano 1clovegarlic, grated...

Close Cook Time:20 minsTotal Time:20 minsServings:6Yield:6 servings, 1 cup eachJump to Nutrition Facts Cook Time:20 minsTotal Time:20 minsServings:6Yield:6 servings, 1 cup each Cook Time:20 mins Cook Time: 20 mins Total Time:20 mins Total Time: Servings:6 Servings: 6 Yield:6 servings, 1 cup each Yield: 6 servings, 1 cup each Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsCreamy Dill Ranch Dressing1smallshallot, peeled¾cupnonfat cottage cheese¼cupreduced-fat mayonnaise2 tablespoons buttermilk powder (see Tip)2tablespoonswhite-wine vinegar¼cupnonfat milk1 tablespoon chopped dill¼teaspoonsalt¼teaspoonfreshly ground pepperChickpea Salad1 7-ounce can chickpeas, rinsed3cupspeeled, seeded and diced cucumber2cupshalved grape tomatoes or cherry tomatoes¼cupcrumbled reduced-fat feta cheese¼cupdiced red onion½cupCreamy Dill Ranch DressingFreshly ground pepper to taste...

Close Photo:Photographer: Caitlin Bensel, Food Stylist: Ruth Blackburn Photographer: Caitlin Bensel, Food Stylist: Ruth Blackburn Active Time:10 minsTotal Time:10 minsServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:4 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman, Art Director: Maria Emmighausen Cook Mode(Keep screen awake)Ingredients2(15.5 ounce) cansno-salt-added chickpeas, rinsed6tablespoonsextra-virgin olive oil3tablespoonslemon juice2teaspoonsDijon mustard½teaspoongarlic powder½cupfinely chopped celery¼cupfinely chopped fresh dill⅛teaspoonsalt⅛teaspoonground pepper4tablespoonsvegan mayonnaise8sliceswhole-grain bread, toasted4green lettuce leaves4thin slices red onion4tomato slices...