Close Prep Time:10 minsAdditional Time:5 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:10 minsAdditional Time:5 minsTotal Time:15 minsServings:4Yield:4 servings Prep Time:10 mins Prep Time: 10 mins Additional Time:5 mins Additional Time: 5 mins Total Time:15 mins Total Time: 15 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4smallskinless boneless chicken breast halves (5 ounces each)¼teaspoonsalt¼teaspoonground black pepper2teaspoonsolive oil8ouncesfresh asparagus, trimmed and cut into 1-inch pieces (2 cups)2cupspackaged julienne-cut carrots1tablespoonreduced-sodium soy sauce2teaspoonsgrated fresh ginger1 ⅓cupshot cooked brown rice¼teaspooncrushed red pepper (Optional)...

Close Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servings Prep Time:35 mins Prep Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients28-ounce boneless, skinless chicken breasts½teaspoonsalt, divided½teaspoonground pepper, divided¼cupwhite whole-wheat flour3tablespoonsextra-virgin olive oil, divided½cupthinly sliced leek2tablespoonssliced shallot1tablespoonlemon zest¼cuplemon juice1cuplow-sodium chicken broth1tablespooncapers1tablespoonbutter Cook Mode(Keep screen awake) Ingredients 28-ounce boneless, skinless chicken breasts...

Close Photo: Kelsey Grace Harrison Active Time:35 minsTotal Time:35 minsServings:4Jump to Nutrition Facts Active Time:35 minsTotal Time:35 minsServings:4 Active Time:35 mins Active Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4(6-ounce) skinless, boneless chicken breast halves2teaspoonscanola oil½teaspoonsalt, divided¼teaspoonfreshly ground black pepper¼cupchopped shallots1(8-ounce) package presliced mushrooms2minced garlic cloves½cupdry white wine1 ½teaspoonsall-purpose flour¾cupfat-free, lower-sodium chicken broth2tablespoonsbutter1teaspoonminced fresh thyme Cook Mode(Keep screen awake)...

Close Active Time:25 minsAdditional Time:10 minsTotal Time:40 minsServings:2Yield:2 servingsJump to Nutrition Facts Active Time:25 minsAdditional Time:10 minsTotal Time:40 minsServings:2Yield:2 servings Active Time:25 mins Active Time: 25 mins Additional Time:10 mins Additional Time: 10 mins Total Time:40 mins Total Time: 40 mins Servings:2 Servings: 2 Yield:2 servings Yield: 2 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsSnow Pea & Coconut Rice1cupwater1cupunsweetened lite coconut milk¾cupuncooked long grain rice½teaspoonsalt2 ¼cups2-inch bias-sliced fresh snow pea pods2tablespoonssliced or slivered almonds, toastedChicken & Peanut Sauce2smallskinless, boneless chicken breast halves (8 to 10 ounces total)⅛teaspoonsalt1teaspooncanola oil1teaspoongrated fresh ginger1clovegarlic, minced¼cupunsweetened light coconut milk2tablespoonschopped fresh cilantro, divided1tablespoonpeanut butter¼teaspoonground pepper¼teaspooncrushed red pepper1cupSnow Pea & Coconut Rice1tablespoonchopped dry-roasted peanuts (Optional)...

Close Cook Time:35 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:35 minsTotal Time:35 minsServings:4Yield:4 servings Cook Time:35 mins Cook Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Jump to recipe Tips from the EatingWell Test Kitchen These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you, too!...

Close Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servings Prep Time:35 mins Prep Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients44- to 5-ounceskinless, boneless chicken breast halves¼teaspoonsalt¼teaspoonground black pepper2tablespoonsbutter1cupsliced mushrooms⅔cupred wine or reduced-sodium chicken brothplus1tablespoonred wine vinegar½cupreduced-sodium chicken broth1tablespoonbalsamic vinegar2teaspoonssnipped fresh thyme2teaspoonssnipped fresh parsley Cook Mode(Keep screen awake)...

Close Prep Time:40 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:40 minsTotal Time:40 minsServings:4Yield:4 servings Prep Time:40 mins Prep Time: 40 mins Total Time:40 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 2skinless, boneless chicken breasts (8 ounces each), halved 3tablespoonsextra-virgin olive oil, divided 1teaspoonlemon zest ½teaspoonsalt, divided ½teaspoonground pepper, divided ¾cupwhole-wheat orzo 1cupchopped cucumber 1cupchopped tomato...

Close Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servings Prep Time:35 mins Prep Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients28-ounce boneless, skinless chicken breasts½teaspoonsalt, divided½teaspoonground pepper, divided¼cupwhite whole-wheat flour3tablespoonsextra-virgin olive oil, divided½cuphalved cherry tomatoes2tablespoonssliced shallot¼cupbalsamic vinegar1cuplow-sodium chicken broth1tablespoonminced garlic1tablespoonfennel seeds, toasted and lightly crushed1tablespoonbutter Cook Mode(Keep screen awake)...

Cook Time:35 minsTotal Time:35 minsServings:6Yield:6 servings, about 1 cup eachJump to Nutrition Facts Cook Time:35 minsTotal Time:35 minsServings:6Yield:6 servings, about 1 cup each Cook Time:35 mins Cook Time: 35 mins Total Time:35 mins Total Time: Servings:6 Servings: 6 Yield:6 servings, about 1 cup each Yield: 6 servings, about 1 cup each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½poundsboneless, skinless chicken breast, trimmed and cut into 1-inch cubes½cupall-purpose flour2tablespoonscanola oil, divided10ounceswhite mushrooms, quartered1largegreen bell pepper, diced¾teaspoonsalt½teaspoonfreshly ground pepper1 cup dry sherry, (see Note)1cupreduced-sodium chicken broth1cuplow-fat milk1 4-ounce jar sliced pimientos, rinsed½cupsliced scallions...

Close Cook Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:6Yield:6 servingsJump to Nutrition Facts Cook Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:6Yield:6 servings Cook Time:25 mins Cook Time: 25 mins Additional Time:10 mins Additional Time: 10 mins Total Time:35 mins Total Time: 35 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 2 ¾cupsprecubed butternut squash 2 ½cupshalved Brussels sprouts (or quartered, if large)...

Close Prep Time:15 minsCook Time:15 minsTotal Time:30 minsServings:4Yield:8 cupsJump to Nutrition Facts Prep Time:15 minsCook Time:15 minsTotal Time:30 minsServings:4Yield:8 cups Prep Time:15 mins Prep Time: 15 mins Cook Time:15 mins Cook Time: Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Yield:8 cups Yield: 8 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsRoasted Chicken Thighs5boneless, skinless chicken thighs (about 1 1/4 pounds), trimmed½teaspoonground pepper¼teaspoonsaltQuinoa3cupslow-sodium chicken broth1tablespoonextra-virgin olive oil¼teaspoonsalt1 ½cupsquinoaItalian Dressing¾cupred-wine vinegar5tablespoonswater1 ½tablespoonssugar1tablespoonDijon mustard1large clovegarlic2teaspoonsdried basil2teaspoonsdried oregano½teaspoonsalt½teaspoonground pepper1 ¾cupsextra-virgin olive oilToppings1(15 ounce) canchickpeas, rinsed1avocado, sliced6radishes, thinly sliced1cupsprouts or shoots¼cuptoasted seeds or chopped nuts...

Cook Time:45 minsAdditional Time:1 hrTotal Time:1 hr 45 minsServings:8Yield:8 servingsJump to Nutrition Facts Cook Time:45 minsAdditional Time:1 hrTotal Time:1 hr 45 minsServings:8Yield:8 servings Cook Time:45 mins Cook Time: 45 mins Additional Time:1 hr Additional Time: 1 hr Total Time:1 hr 45 mins Total Time: 1 hr 45 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1ouncedried shiitake mushrooms2cupsboiling water2tablespoonsextra-virgin olive oil3mediumleeks, white and pale-green parts only, rinsed and coarsely chopped3clovesgarlic, chopped2mediumcarrots, chopped8ouncesfresh shiitake mushrooms, stems removed, caps coarsely chopped8ounceswhite mushrooms, sliced1teaspoonsaltCoarsely ground pepper to taste1poundboneless, skinless chicken thighs, trimmed and cut into 1/4-inch pieces6cupslow-sodium chicken broth½cuppearl barley1tablespoonminced fresh thyme or 1 teaspoon dried1teaspoonsherry vinegar...

Close Prep Time:10 minsTotal Time:10 minsServings:4Yield:8 cupsJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:4Yield:8 cups Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:4 Servings: 4 Yield:8 cups Yield: 8 cups Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 6tablespoonsolive oil 3tablespoonsred-wine vinegar 1 ½tablespoonsminced shallot 1tablespoonDijon mustard 2teaspoonschopped fresh thyme ½teaspoonground pepper 12ouncesshredded cooked chicken 4cupsshaved fresh cremini mushrooms 4cupsshaved Brussels sprouts 1cupthinly diagonally sliced celery...

Close Photo:Rachel Marek Rachel Marek Active Time:20 minsTotal Time:20 minsServings:2Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:2 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:2 Servings: 2 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil½cupchopped onion1clovegarlic, minced3cupscoarsely chopped stemmed chard leaves1tablespoonwater¼teaspoonground pepper⅛teaspoonsalt4ouncesshredded cooked chicken¼cupslivered oil-packed sun-dried tomatoes2(8 inch)whole-wheat tortillas½cupshredded fontina cheese Cook Mode(Keep screen awake) Ingredients 1tablespoonextra-virgin olive oil ½cupchopped onion 1clovegarlic, minced...

Close Photo: Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless Active Time:20 minsTotal Time:40 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:40 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonolive oil1 ½cupswhole-wheat Israeli couscous2 ¼cupswater½cupplain whole-milk strained (Greek-style) yogurt3tablespoonswhole buttermilk1 ½tablespoonswhite vinegar½teaspoonkosher salt½teaspoonfreshly ground black pepper1clove garlic, grated1 ½tablespoonschopped fresh dill, divided12ouncesboneless, skinless rotisserie chicken (white and dark meat), shredded (about 3 cups)1smallEnglish cucumber, halved lengthwise and sliced (about 1 1/2 cups)1cupmulticolored cherry tomatoes, halved½cupthinly sliced red onion1ouncefeta cheese, crumbled (about 1/4 cup)...