Close Prep Time:35 minsAdditional Time:30 minsTotal Time:1 hr 5 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:35 minsAdditional Time:30 minsTotal Time:1 hr 5 minsServings:6Yield:6 servings Prep Time:35 mins Prep Time: 35 mins Additional Time:30 mins Additional Time: 30 mins Total Time:1 hr 5 mins Total Time: 1 hr 5 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¾cupfire-roasted diced tomatoes2 ½cupslow-sodium chicken broth, divided2tablespoonschili powder1teaspoonground cumin½teaspoondried oregano½teaspoononion powder¼teaspoonsalt3cupschopped cooked chicken1(15 ounce) canlow-sodium black beans, rinsed1cupwater1cupcornmeal or grits2scallions, sliced¾cupshredded extra-sharp Cheddar cheese, divided1egg, lightly beaten...

Close Active Time:2 hrsTotal Time:2 hrs 50 minsServings:12Yield:12 tamalesJump to Nutrition Facts Active Time:2 hrsTotal Time:2 hrs 50 minsServings:12Yield:12 tamales Active Time:2 hrs Active Time: 2 hrs Total Time:2 hrs 50 mins Total Time: 2 hrs 50 mins Servings:12 Servings: 12 Yield:12 tamales Yield: 12 tamales Jump to Nutrition Facts Jump to recipe Every Christmas Eve when I was a kid, we’d walk into my grandma’s house in Southern California and see a huge spread on the dining table....

Cook Time:40 minsTotal Time:40 minsServings:4Yield:4 servings, 1 wrap eachJump to Nutrition Facts Cook Time:40 minsTotal Time:40 minsServings:4Yield:4 servings, 1 wrap each Cook Time:40 mins Cook Time: 40 mins Total Time:40 mins Total Time: Servings:4 Servings: 4 Yield:4 servings, 1 wrap each Yield: 4 servings, 1 wrap each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupwater⅓cupcouscous, preferably whole-wheat1cupchopped fresh parsley½cupchopped fresh mint¼cuplemon juice3tablespoonsextra-virgin olive oil2teaspoonsminced garlic¼teaspoonsalt, divided¼teaspoonfreshly ground pepper1poundchicken tenders1medium tomato, chopped1cupchopped cucumber410-inch spinach or sun-dried tomato wraps or tortillas...

Close Cook Time:30 minsAdditional Time:30 minsTotal Time:1 hrServings:6Yield:6 servingsJump to Nutrition Facts Cook Time:30 minsAdditional Time:30 minsTotal Time:1 hrServings:6Yield:6 servings Cook Time:30 mins Cook Time: 30 mins Additional Time:30 mins Additional Time: Total Time:1 hr Total Time: 1 hr Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients6ouncesfettuccine, preferably spinach2teaspoonscanola oil3 leeks, white parts only, washed and finely chopped (1 1/2 cups)6ouncesbutton mushrooms, quartered1teaspoonchopped fresh rosemary, divided3tablespoonsall-purpose flour3cupsreduced-sodium chicken broth½cuplow-fat milk2cupscubed cooked chicken breastGrated zest of 1 lemonLemon juice, to tasteSalt & freshly ground pepper, to taste⅓cupfreshly grated Parmesan cheese¼cupfine dry breadcrumbs1tablespoonfinely chopped fresh parsley...

Close Cook Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 servings, 1 thigh & 3/ cup couscous eachJump to Nutrition Facts Cook Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 servings, 1 thigh & 3/ cup couscous each Cook Time:20 mins Cook Time: 20 mins Additional Time:10 mins Additional Time: 10 mins Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Yield:4 servings, 1 thigh & 3/ cup couscous each Yield: 4 servings, 1 thigh & 3/ cup couscous each...

Close Photo: Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Claire Spollen Active Time:25 minsTotal Time:55 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:55 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:55 mins Total Time: 55 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1poundboneless, skinless chicken thighs, cut into 1/2-inch pieces 1tablespoongaram masala 1teaspoonground turmeric ¼teaspooncayenne pepper 2tablespoonscanola oil or other neutral oil...

Close Photo: Jacob Fox Active Time:20 minsTotal Time:50 minsServings:8Jump to Nutrition Facts Active Time:20 minsTotal Time:50 minsServings:8 Active Time:20 mins Active Time: 20 mins Total Time:50 mins Total Time: 50 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonscanolaoravocado oil1largewhite onion, thinly sliced4cloves garlic, minced¼cupchopped canned chipotles in adobo1teaspoondried oregano1teaspoonsalt1(28 ounce) canno-salt-added diced tomatoes2poundsboneless, skinless chicken thighs, trimmed Cook Mode(Keep screen awake) Ingredients 2tablespoonscanolaoravocado oil 1largewhite onion, thinly sliced...

Close Photo: Jacob Fox Active Time:15 minsTotal Time:25 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:25 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:25 mins Total Time: 25 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat penne pasta3cupsChicken Tinga1cupshredded Monterey Jack cheeseSliced scallions for garnish Cook Mode(Keep screen awake) Ingredients 8ounceswhole-wheat penne pasta 3cupsChicken Tinga 1cupshredded Monterey Jack cheese Sliced scallions for garnish DirectionsPreheat broiler....

Close Photo: Jacob Fox Active Time:15 minsTotal Time:25 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:25 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:25 mins Total Time: 25 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8corn tortillasCooking spray2 ⅔cupsChicken Tinga1(15 ounce) canlow-sodium refried beans½cupcrumbled cotija cheese½cupchopped fresh cilantro Cook Mode(Keep screen awake) Ingredients 8corn tortillas Cooking spray 2 ⅔cupsChicken Tinga 1(15 ounce) canlow-sodium refried beans...

Close Photo: Johnny Autry Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:15 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil1medium onion, diced4cloves garlic, finely chopped3cupslow-sodium chicken broth111-ounce cancondensed tomato soup12ouncesshredded cooked chicken1cuprinsed no-salt-added canned black beans½cupcorn kernels2teaspoonsground cumin1teaspoonchili powder2tablespoonslime juiceSour cream, diced avocado & crushed tortilla chips for serving...

Close Photo:Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood Active Time:40 minsTotal Time:40 minsServings:6Jump to Nutrition Facts Active Time:40 minsTotal Time:40 minsServings:6 Active Time:40 mins Active Time: 40 mins Total Time:40 mins Total Time: Servings:6 Servings: 6 Jump to Nutrition Facts Jump to recipe Swimming with rich and comforting flavors, thisChicken Tortellini Soupwill thrill you with how easily it comes together....

Prep Time:45 minsAdditional Time:15 minsTotal Time:1 hrServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:45 minsAdditional Time:15 minsTotal Time:1 hrServings:8Yield:8 servings Prep Time:45 mins Prep Time: 45 mins Additional Time:15 mins Additional Time: 15 mins Total Time:1 hr Total Time: 1 hr Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2poundsskinless, boneless chicken breast halves, cut into bite-size pieces1teaspoonpoultry seasoning2tablespoonsolive oil1 ½cupschopped fresh mushrooms1cupchopped carrot½cupchopped onion½cupchopped green sweet pepper4clovesgarlic, minced2tablespoonssnipped fresh basil or 2 teaspoons dried basil, crushed1tablespoonsnipped fresh parsley or 1 teaspoon dried parsley, crushed¼teaspoonground black pepper⅛teaspoonsalt6cupswater2tablespoonschicken bouillon granules1poundpotatoes, cut into 1-inch pieces (about 2-3/4 cups)½cupquick-cooking barley...

ClosePhoto:Ali Redmond/Victor ProtasioIf you’re looking fornutritious lean proteinsto add to your diet, chicken and fish should be high on your list.Protein is an essential macronutrient that your body needs to function properly, and both chicken and fish are considered complete proteins. This means that they provide the nine essential amino acids your body can’t produce on its own.Consuming foods high inprotein improves satiety, helping you stay full longer and eat less at your next meal....

Cook Time:15 minsTotal Time:15 minsServings:4Yield:4 servings, about 1 1/2 cups eachJump to Nutrition Facts Cook Time:15 minsTotal Time:15 minsServings:4Yield:4 servings, about 1 1/2 cups each Cook Time:15 mins Cook Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Yield:4 servings, about 1 1/2 cups each Yield: 4 servings, about 1 1/2 cups each Jump to Nutrition Facts Jump to recipe Tips from the EatingWell Test Kitchen These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you, too!...

Close Photo: Photographer: Rachel Marek, Food stylist: Lauren McAnelly Active Time:35 minsTotal Time:3 hrs 35 minsServings:8Jump to Nutrition Facts Active Time:35 minsTotal Time:3 hrs 35 minsServings:8 Active Time:35 mins Active Time: 35 mins Total Time:3 hrs 35 mins Total Time: 3 hrs 35 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsPickled Onions1teaspoonmustard seeds1teaspoonblack peppercorns½teaspooncoriander seeds1 ¼cupscider vinegar¾cupwater4tablespoonsgranulated sugar¾teaspoonkosher salt1bay leaf1mediumred onion, juliennedChicken Wings16chicken wings (about 2 pounds), separated at the joint if necessary1 ½teaspoonscanola oil1teaspoonbaking powderHot Sauce & Crema¼cupPeruvian yellow hot sauce (see Tip)1tablespoonbutter, melted½cupsour cream2tablespoonsheavy cream¾cupfresh cilantro leaves and tender stems½teaspoonkosher salt¼teaspoonground pepper...