Prep Time:25 minsAdditional Time:35 minsTotal Time:1 hrServings:4Yield:4 squash boatsJump to Nutrition Facts Prep Time:25 minsAdditional Time:35 minsTotal Time:1 hrServings:4Yield:4 squash boats Prep Time:25 mins Prep Time: 25 mins Additional Time:35 mins Additional Time: 35 mins Total Time:1 hr Total Time: 1 hr Servings:4 Servings: 4 Yield:4 squash boats Yield: 4 squash boats Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2(1 1/2 pound) spaghetti squashes1 ½tablespoonsolive oil1poundboneless.skinless chicken breasts, cut into 1-inch cubes2cupschopped yellow onion5clovesgarlic, chopped1cuplower-sodium marinara sauce½teaspooncrushed red pepper¼cupshredded low-moisture, part-skim mozzarella cheese¼cupgrated Parmesan cheese...

Close Prep Time:40 minsAdditional Time:10 minsTotal Time:50 minsServings:2Yield:2 servingsJump to Nutrition Facts Prep Time:40 minsAdditional Time:10 minsTotal Time:50 minsServings:2Yield:2 servings Prep Time:40 mins Prep Time: 40 mins Additional Time:10 mins Additional Time: 10 mins Total Time:50 mins Total Time: 50 mins Servings:2 Servings: 2 Yield:2 servings Yield: 2 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2teaspoonsolive oil¼cupchopped onion1clovegarlic, minced2cupscauliflower florets½cupreduced-sodium chicken broth¼cupwater3tablespoonsfinely shredded Parmesan cheese⅛teaspoonsalt⅛teaspoonblack pepper3ouncesdried whole grain spaghetti or linguine2cupsbroccoli florets, 1-inch asparagus pieces and/or coarsely chopped yellow summer squash¾cupbite-size strips red sweet pepperNonstick cooking spray4chicken breast tenderloins (8 oz....

Close Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:4Yield:4 sandwichesJump to Nutrition Facts Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:4Yield:4 sandwiches Prep Time:15 mins Prep Time: 15 mins Additional Time:15 mins Additional Time: Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Yield:4 sandwiches Yield: 4 sandwiches Jump to Nutrition Facts Jump to recipe Tips from the EatingWell Test Kitchen These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!...

Close Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:4Yield:4 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:10 mins Additional Time: 10 mins Total Time:35 mins Total Time: 35 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupreduced-sodium chicken broth2teaspoonscornstarch2(8 ounce)skinless, boneless chicken breast halves, halved horizontally¼cupall-purpose flour½teaspoonkosher salt½teaspoonfreshly ground black pepper4teaspoonsolive oil4lemon slices (Optional)2teaspoonsbutter3large clovesgarlic, minced¼cupdry white wine2tablespoonslemon juice1 ½tablespoonscapers, drained1 ½teaspoonssnipped fresh thyme...

ClosePhoto:Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer WendorfActive Time:20 minsTotal Time:30 minsServings:4 servingsPhotographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer WendorfCook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1poundboneless, skinless chicken thighs, cut into 1 1/2-inch pieces3/4teaspoonsalt, divided1/4teaspoonground pepper2tablespoonsunsalted butter1lemon, cut into 1/4-inch slices1cupwhole-wheat orzo2teaspoonsminced garlic1/3cupdrywhite wine1 1/2cupsunsalted chicken broth8cupschopped stemmed curlykale2tablespoonsdrained non-pareilcapers, chopped1tablespoonchopped fresh flat-leafparsleyDirectionsPreheat oven to 400°F.Heat oil in a large cast-iron skillet over medium-high heat....

Close Photo:Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco Active Time:30 minsTotal Time:30 minsServings:4 Active Time:30 mins Active Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Cook Mode(Keep screen awake)IngredientsMeatballs1poundleanground chicken1largeegg, beaten1/4cupwhole-wheat panko breadcrumbs1/4cupfinelygrated Parmesan cheese2clovesgarlic, minced2teaspoonslemon zest1/4teaspoonchoppedfresh parsley, plus more for garnish1/4teaspoonsalt1/4teaspoonground pepperSauce1tablespoonextra-virgin olive oil1mediumshallot, finely chopped3clovesgarlic, minced1tablespoonall-purpose flour1/2cuplow-sodium chicken broth1/2cupdrywhite wine1tablespoonlemon juice1tablespoonunsaltedbutter1tablespooncapers, rinsed...

Cook Time:40 minsTotal Time:40 minsServings:4Yield:12 oz. chicken, 4 cups pasta & 2 cups sauceJump to Nutrition Facts Cook Time:40 minsTotal Time:40 minsServings:4Yield:12 oz. chicken, 4 cups pasta & 2 cups sauce Cook Time:40 mins Cook Time: 40 mins Total Time:40 mins Total Time: Servings:4 Servings: 4 Yield:12 oz. chicken, 4 cups pasta & 2 cups sauce Yield: 12 oz. chicken, 4 cups pasta & 2 cups sauce Jump to Nutrition Facts...

Close Prep Time:35 minsAdditional Time:4 hrsTotal Time:4 hrs 35 minsServings:8Yield:8 sandwichesJump to Nutrition Facts Prep Time:35 minsAdditional Time:4 hrsTotal Time:4 hrs 35 minsServings:8Yield:8 sandwiches Prep Time:35 mins Prep Time: 35 mins Additional Time:4 hrs Additional Time: 4 hrs Total Time:4 hrs 35 mins Total Time: 4 hrs 35 mins Servings:8 Servings: 8 Yield:8 sandwiches Yield: 8 sandwiches Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsZest & juice of 1 lemon1tablespoonground cumin1tablespoondried oregano3tablespoonsgrated garlic, divided½teaspoonground allspice½teaspoonkosher salt, divided½teaspoonground pepper, divided3poundsboneless, skinless chicken thighs, trimmed6tablespoonstahini¼cupwater2tablespoons harissa paste8whole-wheat pitas, warmed if desiredShredded romaine, diced tomatoes & slivered red onion for serving...

Close Photo: Johnny Autry; Styling: Mary Clayton Carl Active Time:40 minsTotal Time:1 hrServings:6Yield:Serves 6 (serving size: 2 slices)Jump to Nutrition Facts Active Time:40 minsTotal Time:1 hrServings:6Yield:Serves 6 (serving size: 2 slices) Active Time:40 mins Active Time: 40 mins Total Time:1 hr Total Time: 1 hr Servings:6 Servings: 6 Yield:Serves 6 (serving size: 2 slices) Yield: Serves 6 (serving size: 2 slices) Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(12-ounce) portion fresh pizza dough2 ½tablespoonsolive oil, divided2(6-ounce) skinless, boneless chicken breast halves, cubed1(4-ounce) link sweet Italian sausage, casing removed¼cupvertically sliced onion4ouncescremini mushrooms, sliced1tablespoonchopped fresh garlic2teaspoonscornmeal4ouncesfontina cheese, shredded1red bell pepper, seeded and sliced¾teaspooncrushed red pepper2tablespoonschopped parsley2teaspoonschopped fresh thyme...

Close Prep Time:40 minsAdditional Time:30 minsTotal Time:1 hr 10 minsServings:6Yield:9 cupsJump to Nutrition Facts Prep Time:40 minsAdditional Time:30 minsTotal Time:1 hr 10 minsServings:6Yield:9 cups Prep Time:40 mins Prep Time: 40 mins Additional Time:30 mins Additional Time: 30 mins Total Time:1 hr 10 mins Total Time: 1 hr 10 mins Servings:6 Servings: 6 Yield:9 cups Yield: 9 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3cupsfrozen potato tots2tablespoonscanola oil2tablespoonsunsalted butter1cupchopped carrot1cupchopped parsnip½cupchopped celery½cupchopped onion½cupall-purpose flour6cupslow-sodium chicken broth3cupsdiced cooked chicken or turkey1teaspoongarlic powder1teaspoononion powder1teaspoondried marjoram½teaspoondried sage1cupfrozen peas½cuphalf-and-half3tablespoonschopped fresh parsley...

Close Prep Time:25 minsAdditional Time:1 hrTotal Time:1 hr 25 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:1 hrTotal Time:1 hr 25 minsServings:6Yield:6 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:1 hr Additional Time: 1 hr Total Time:1 hr 25 mins Total Time: 1 hr 25 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 2cupsshredded, cooked chicken breast...

Close Photo: Greg DuPree Active Time:10 minsTotal Time:20 minsServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:20 minsServings:4 Active Time:10 mins Active Time: 10 mins Total Time:20 mins Total Time: 20 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil, divided4chicken cutlets (about 1 pound)¼teaspoonsalt, divided¼teaspoonground pepper, divided2clovesgarlic, minced1anchovy, minced¼cupdry white wine1(14-ounce) canno-salt-added diced tomatoes¼cuppitted Kalamata olives, coarsely chopped1tablespooncapers, rinsed and coarsely choppedChopped fresh parsley for garnish...

Cook Time:30 minsTotal Time:30 minsServings:4Yield:3 oz. chicken, 1/2 cup quinoa & 1/4 cup sauce eachJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:4Yield:3 oz. chicken, 1/2 cup quinoa & 1/4 cup sauce each Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:3 oz. chicken, 1/2 cup quinoa & 1/4 cup sauce each Yield: 3 oz. chicken, 1/2 cup quinoa & 1/4 cup sauce each...

Close Cook Time:35 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:35 minsTotal Time:35 minsServings:4Yield:4 servings Cook Time:35 mins Cook Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1teaspoonpeanut oilplus2tablespoons, divided2largeeggs, beaten3scallions, thinly sliced2teaspoonsgrated fresh ginger2teaspoonsminced garlic1poundboneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces½cupdiced red bell pepper½cupdiced carrot½cuppeas, fresh or frozen (thawed)2cupscold cooked quinoa3tablespoonsreduced-sodium tamariorsoy sauce1teaspoontoasted (dark) sesame oil (Optional)...

Close Prep Time:20 minsAdditional Time:8 hrs 8 minsTotal Time:8 hrs 28 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:8 hrs 8 minsTotal Time:8 hrs 28 minsServings:8Yield:8 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:8 hrs 8 mins Additional Time: 8 hrs 8 mins Total Time:8 hrs 28 mins Total Time: 8 hrs 28 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)...