Close Prep Time:35 minsTotal Time:35 minsServings:5Yield:5 servingsJump to Nutrition Facts Prep Time:35 minsTotal Time:35 minsServings:5Yield:5 servings Prep Time:35 mins Prep Time: 35 mins Total Time:35 mins Total Time: Servings:5 Servings: 5 Yield:5 servings Yield: 5 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupquinoa, rinsed and drained1teaspoonground cumin½teaspoonsalt½teaspoonblack pepper28-ounce skinless, boneless chicken breast halves, halved horizontally1tablespoonolive oil¼of a peeled avocado¼cupfinely snipped fresh cilantro2tablespoonsplain fat-free Greek yogurt1 to 2 teaspoons lime juice1teaspoon3 to 4 tablespoons fat-free milk2cupsshredded iceberg lettuce1cupchopped tomatoes1/2 of a 15-oz....

Close Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4ouncessourdough bread, cut into 1/2-in. pieces (about 2 1/2 cups)2tablespoonscanola oil¼cup2% reduced-fat plain Greek yogurt2tablespoonswater3tablespoonsmayonnaise¼cupfinely shredded Parmesan cheese1teaspoonDijon mustard½teaspoonkosher salt½teaspoonblack pepper2romaine lettuce hearts (about 8 oz. each)2cupschilled, chopped roasted chicken breast (about 6 oz....

Close Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:6Yield:9 cupsJump to Nutrition Facts Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:6Yield:9 cups Prep Time:20 mins Prep Time: 20 mins Additional Time:10 mins Additional Time: 10 mins Total Time:30 mins Total Time: 30 mins Servings:6 Servings: 6 Yield:9 cups Yield: 9 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cuplow-fat buttermilk¼cuplow-fat plain Greek yogurt3tablespoonsextra-virgin olive oil2tablespoonsfresh lemon juice2teaspoonsDijon mustard1 ½teaspoonsanchovy paste1largegarlic clove¾cupfinely grated Parmesan cheese, divided½teaspoonsalt, divided½teaspoonground pepper, divided8ounceswhole-wheat penne3cupsshredded cooked chicken breast1pintcherry tomatoes, halved5cupschopped romaine lettuce...

Close Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Active Time:15 minsTotal Time:40 minsServings:2Jump to Nutrition Facts Active Time:15 minsTotal Time:40 minsServings:2 Active Time:15 mins Active Time: 15 mins Total Time:40 mins Total Time: 40 mins Servings:2 Servings: 2 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 1/2teaspoonsDijon mustard, divided1teaspoongratedgarlic, divided1/4teaspoonground pepper, divided8ounceschicken tenders4tablespoonsextra-virgin olive oil, divided1/2cupwhole-milk plain strained (Greek-style) yogurt5tablespoonsgrated Parmesan cheese, divided1teaspoonlower-sodiumWorcestershire sauce1/2teaspoonanchovy paste1/4teaspoonlemon juice4cupschoppedromaine lettuce hearts1/2cupCaesar-seasonedcroutons...

Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:15 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients5cupschopped romaine lettuce heartsand/orlacinato kale2cupschopped cooked chicken breast½cupbottled yogurt-based Caesar dressing (see Tip)2tablespoonsgrated Parmesan cheese½cupgarlic-and-cheese seasoned croutons, coarsely crushed¼cupParmesan crisps, coarsely crushed4(10-inch) whole-wheat tortillas Cook Mode(Keep screen awake) Ingredients 5cupschopped romaine lettuce heartsand/orlacinato kale 2cupschopped cooked chicken breast...

Prep Time:15 minsAdditional Time:5 minsTotal Time:20 minsServings:4Yield:4 containersJump to Nutrition Facts Prep Time:15 minsAdditional Time:5 minsTotal Time:20 minsServings:4Yield:4 containers Prep Time:15 mins Prep Time: 15 mins Additional Time:5 mins Additional Time: 5 mins Total Time:20 mins Total Time: 20 mins Servings:4 Servings: 4 Yield:4 containers Yield: 4 containers Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 8ounceswhole-grain rotini 1pintcherry tomatoes, halved 2cupschopped cooked chicken breast 1cuppearl-size or mini mozzarella balls (about 4 ounces)...

Close Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco Active Time:20 minsTotal Time:1 hrServings:4 Active Time:20 mins Active Time: 20 mins Total Time:1 hr Total Time: 1 hr Servings:4 Servings: 4 Jump to recipe Nutrition Notes Is Chicken Breast Good for You? Chicken breastis an excellent source of lean protein. It’s low in fat and provides several vitamins and minerals, including B vitamins and choline, a nutrient that is essential for your nervous system....

Close Photo: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely Active Time:10 minsTotal Time:10 minsServings:1Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:1 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonplain whole-milk strained yogurt (such as Greek-style)1tablespoonbasil pesto1tablespoonunsalted butter, softened, divided2sliceswhole-wheat bread2ouncesfresh mozzarella cheese, sliced2ouncesgrilled chicken breast, sliced2slicestomato2tablespoonschopped fresh basil...

Close Photo:Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek Active Time:20 minsTotal Time:20 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat spaghetti2ouncesdiced pancetta8ouncesshreddedcooked chicken breast4largeegg yolks1/2cupgratedPecorino Romano cheese, divided1/2teaspoonground pepper, plus more for garnish1/4teaspoonsalt Cook Mode(Keep screen awake) Ingredients 8ounceswhole-wheat spaghetti 2ouncesdiced pancetta 8ouncesshreddedcooked chicken breast...

Close Photo: Photography / Kelsey Hansen, Styling / Sammy Mila Active Time:25 minsTotal Time:1 hr 20 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:1 hr 20 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:1 hr 20 mins Total Time: 1 hr 20 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients⅓cuplow-sodium chicken broth3tablespoonslow-sodium soy sauce2tablespoonslight brown sugar3clovesgarlic, minced1tablespoonminced fresh ginger1mediumred bell pepper, diced1cupdiced fresh or canned pineapple4scallions, sliced, plus scallion greens for garnish1poundboneless, skinless chicken thighs, trimmed and cut into bite-size pieces1(8....

Close Cook Time:35 minsAdditional Time:5 minsTotal Time:40 minsServings:2Yield:2 servingsJump to Nutrition Facts Cook Time:35 minsAdditional Time:5 minsTotal Time:40 minsServings:2Yield:2 servings Cook Time:35 mins Cook Time: 35 mins Additional Time:5 mins Additional Time: 5 mins Total Time:40 mins Total Time: 40 mins Servings:2 Servings: 2 Yield:2 servings Yield: 2 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 15-ounce can white beans, rinsed1teaspoonextra-virgin olive oil6ouncesboneless, skinless chicken thighs, trimmed of fat and cut into 1 1/2-inch chunks1small onion, chopped2clovesgarlic, roughly chopped1/4 cup plus 1 tablespoon water, divided¼teaspoondried rosemary¼teaspoondried thyme¼teaspoonfreshly ground pepper¼cupdry white wine1/4 cup reduced-sodium chicken broth, (see Tips for Two)3ounceslow-fat turkey kielbasa, sliced into 1/2-inch pieces1/4 cup Toasted Breadcrumbs, (see Note)...

Close Prep Time:25 minsAdditional Time:5 hrsTotal Time:5 hrs 25 minsServings:3Yield:3 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:5 hrsTotal Time:5 hrs 25 minsServings:3Yield:3 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:5 hrs Additional Time: 5 hrs Total Time:5 hrs 25 mins Total Time: 5 hrs 25 mins Servings:3 Servings: 3 Yield:3 servings Yield: 3 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsNonstick cooking spray8ouncesskinless, boneless chicken breast halves, cut into 1-inch pieces1(15 ounce) canwhite kidney beans (cannellini) or Great Northern beans, rinsed and drained¾cupreduced-sodium chicken broth½cupwater¼cupchopped onion⅓cupchopped green sweet pepper1smallfresh jalapeño chile pepper, seeded and finely chopped (see Tips)¼teaspoonground cumin¼teaspoondried oregano, crushed⅛teaspoonground white pepper1clovegarlic, minced2tablespoonschopped tomato2tablespoonssliced green onion2tablespoonsshredded reduced-fat Monterey Jack cheese (1/2 ounce)...

Active Time:30 minsTotal Time:30 minsServings:6Yield:9 cupsJump to Nutrition Facts Active Time:30 minsTotal Time:30 minsServings:6Yield:9 cups Active Time:30 mins Active Time: 30 mins Total Time:30 mins Total Time: Servings:6 Servings: 6 Yield:9 cups Yield: 9 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2(15 ounce) cansno-salt-added pinto beans, rinsed, divided1tablespooncanola oil1 ½poundsboneless, skinless chicken thighs, trimmed and cut into bite-size pieces2cupschopped yellow onion (1 medium)2cupschopped poblano peppers (2 large)5clovesgarlic, chopped (about 1 1/2 tablespoons)4cupsunsalted chicken stock1 ½cupsprepared salsa verde½teaspoonsalt2cupsfrozen corn kernels (about 12 ounces)2cupschopped spinach (about 2 ounces)1 ½cupscoarsely chopped fresh cilantro6tablespoonssour cream...

Cook Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:5Yield:5 servingsJump to Nutrition Facts Cook Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:5Yield:5 servings Cook Time:25 mins Cook Time: 25 mins Additional Time:15 mins Additional Time: 15 mins Total Time:40 mins Total Time: 40 mins Servings:5 Servings: 5 Yield:5 servings Yield: 5 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1large onion, chopped3clovesgarlic, minced2cupscubed sweet potato (1/2-inch)1medium green bell pepper, chopped2tablespoonschili powder2teaspoonsground cumin1teaspoondried oregano1 15-ounce can low-sodium cannellini beans, rinsed2cupslow-sodium chicken broth or homemade chicken stock1cupfrozen corn2cupscubed cooked chicken (1/2-inch; about 10 ounces)¾teaspoonsalt¼teaspoonground pepperSour cream, avocado and/or cilantro for garnish...

Close Photo: Greg DuPree Active Time:25 minsTotal Time:1 hr 45 minsServings:8Jump to Nutrition Facts Active Time:25 minsTotal Time:1 hr 45 minsServings:8 Active Time:25 mins Active Time: 25 mins Total Time:1 hr 45 mins Total Time: 1 hr 45 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil2 ¼poundschicken wings2mediumonions, thinly sliced2teaspoonsground turmeric1 ⅛teaspoonssalt½teaspoonground pepper6 ⅓cupswater¾cupdried chickpeas, soaked overnight and drained (see Tip)2largewhite potatoes, peeled and diced2mediumtomatoes, grated on the large holes of a box grater1 ½tablespoonstomato paste4ounceswhole-wheat spaghetti, broken into 1-inch pieces3tablespoonschopped fresh parsley, plus more for garnish...