Close These casserole recipes will help you stay healthy and cozy in the new year. Whether you prefer a spicy pan of enchiladas or a saucy dish of baked lasagna, you’ll find something to enjoy in this mix of recipes. Dishes like our Baked Cavatelli Casserole and Chicken Enchilada Skillet Casserole focus on complex carbs, like whole grains, and haveheart-healthy levels of sodium and saturated fat, so you know they’ll work for a diabetes-friendly routine....

Close From simple bowls you can make in your saucepan and super-easyovernight oatsto baked oatmeal varieties and pancakes, these recipes highlight complex carbs and stick to heart-healthy levels of saturated fat and sodium, so you know they’ll work in adiabetes-friendly eating pattern. Recipes like our Cinnamon Roll Overnight Oats and Breakfast Lemon-Blueberry Oatmeal Cakes are simple, healthy ways to begin your day. 01of 14 Cinnamon Roll Overnight Oats View Recipe...

Close All you need is one skillet to whip up one of these easy and tasty dinner recipes. Withcomplex carbslike whole grains and legumes alongside low amounts of saturated fat and sodium, these skillet dinners fit well into adiabetes-friendly eating pattern. Recipes like our Charred Shrimp, Pesto & Quinoa Bowls and Skillet Lemon-Pepper Salmon only take 30 minutes or less to make, so they’re perfect options for any night of the week....

Close Photo:Photographer Victor Protasio, Food Stylist Amanda Stanfield, Prop Stylist Josh Hoggle Photographer Victor Protasio, Food Stylist Amanda Stanfield, Prop Stylist Josh Hoggle Whether you prefer ahomemade versionor your favorite jar ofstore-bought marinaraor vodka sauce, dinner can be super easy and delicious when it starts with pasta sauce. From tortellini bakes to lasagna soup, every dish in this collection has a flavorful tomato base. Make one-pot recipes like our 15-Minute Eggs in Vodka Sauce for a quick dinner or enjoy our Cheesy Spinach-Zucchini Lasagna for a cozy Sunday supper....

CloseThese dinners are highly rated with four or five stars for a reason—not only are they delicious and filling, but they are easy to make. Ready to serve in 15 minutes, you’ll be out of the kitchen and enjoying your meal in record time. Recipes like our Quick Shrimp Puttanesca and BBQ Chicken Tacos with Red Cabbage Slaw will be ones you will want to make again and again.01of 14Quick Shrimp PuttanescaView RecipeBecause refrigerated fresh pasta cooks much faster than dried pasta, this Italian-inspired pasta dish will be on the table lickety-split!...

Close Simplicity doesn’t mean compromising on flavor, especially with these delicious lunch recipes. With only five ingredients, they come together easily and taste amazing. Recipes like Cheese Quesadillas with Peppers & Onions or 5-Ingredient Brie and Blackberry Jam Grilled Cheese will delight your taste buds this summer without overwhelming your grocery list! 01of 14Cheese Quesadillas with Peppers & OnionsThese 15-minute quesadillas are a notch above basic with the addition of sautéed peppers and onions....

Close Photo:Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling Start your morning with an easy and satisfying meal with these delicious breakfast recipes! Each dish comes together with just three simple steps so you can enjoy a tasty meal with ease. They also align with ananti-inflammatory eating patternto help reducesymptoms like digestive issues and fatigue, thanks to ingredients like dark leafy greens, legumes and whole grains....

Close These quick and easy breakfast toast recipes come together in just five minutes. Topped with tasty combinations of ingredients like cheese, egg, fruit and nut butters, you’ll find yourself toasting your favorite bread every morning to make these dishes. Recipes like our Avocado-Egg Toast and Apple & Peanut Butter Toast are the perfect way to start the day. 01of 14The Last Avocado Toast Recipe You’ll Ever NeedView RecipeJamie Vespa MS, RDThis is the easiest—and the last—avocado toast recipe you’ll ever need to know....

Close It’s grilling season, and there’s no better way to celebrate than with a delicious burger. From beef burgers and turkey burgers to black bean burgers, the options this summer are endless. Plus, these recipes are on the table in 30 minutes or less. Recipes like our Salsa Black-Bean Burgers and Jalapeño Popper Burgers will keep everyone happy at your next BBQ. 01of 14Jalapeño Popper BurgersView RecipeWe’ve taken a simple burger recipe and made it pop with an easy three-ingredient jalapeño cheese topping....

Close You’ll only need 25 minutes of active time or less to whip up these deliciously cozy casseroles. These dinners pack in fall veggies, like kale, eggplant and sweet potato, for a simple but healthy meal at the end of the day. Recipes like EatingWell’s Eggplant Parmesan and Taco Sweet Potato Shepherd’s Pie are so tasty, you’ll be dishing up seconds for everyone at the table. 01of 14Taco Sweet Potato Shepherd’s PieView RecipeRevamp traditional shepherd’s pie with this Tex-Mex take on the classic comfort food with taco seasoning, black beans and a little jalapeño....

Close Try one of these diabetes-friendly meals that can also help lower your blood pressure, and you’ll have dinner on the table in 30 minutes. Each of these delicious recipes helps support heart health, as they’re packed with potassium and contain lower amounts of saturated fats and sodium. Additionally, these dinners featurecomplex carbslike whole grains and veggies to meet ourdiabetes-friendly nutrition parameters. Recipes like our Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers and our Spicy Orange Beef & Broccoli Stir-Fry are great choices for an easy, flavorful and nutritious meal at the end of the day....

Close Photo: Carolyn Hodges These simple breakfast recipes prove that following the Mediterranean diet is more than just Greek or Italian foods for dinner. Any meal that balancesthe ingredients prized in the Mediterranean diet, like eggs, yogurt, fruits and veggies, is a healthy way to follow the eating patternthat experts love. These recipes include lots of healthy ingredients and contain at least 15 grams of protein per serving, so you canhit your nutrition goals and feel full for longer....

Close Enjoy a refreshing, satisfying dinner with one of these simple high-protein salad recipes. Each recipe only requires 15 minutes of active prep time or less, so you can get in and out of the kitchen in record time. Recipes like our Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing containat least 15 grams of proteinper serving, so you can enjoy a healthy, filling supper at the end of the day....

Close These peach desserts are no fuss, all flavor. Summer’s ripest, juiciest peaches shine bright in these recipes that only require 25 minutes of active time or less in the kitchen—making them go-to treats for busy summer evenings. Whether you’re grilling out or staying in, there’s an easy peach dessert for you in this mix. Recipes like our Peach Scones and Easy Peach Cobbler are deliciously simple ways to enjoy summer’s sweetest gift....

Close Photo: Jennifer Causey Enjoy a flavorful and healthy dinner with these recipes that are appropriate for a pescatarian diet. These recipes pair seafood and fish with whole grains and vegetables for a balanced meal. Try dinners like Shrimp & Avocado Salad and Salmon Burgers with Quick Pickles & Red Pepper Aioli for an easy meal that requires just five steps or less to make. 01of 14Shrimp & Avocado SaladView RecipeJennifer CauseyPeppery fresh radishes complement sweet shrimp and creamy avocado in this quick salad....