Prep Time:20 minsTotal Time:20 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:6Yield:6 servings Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients6cupscauliflower florets (about 1 head)3tablespoonsextra-virgin olive oil2clovesgarlic, minced½teaspoonsalt¼cuptoasted sliced almonds¼cupchopped fresh herbs, such as chives, parsley, cilantro and/or basil2teaspoonslemon zest Cook Mode(Keep screen awake) Ingredients 6cupscauliflower florets (about 1 head)...

Active Time:40 minsTotal Time:1 hrServings:4Yield:4 stuffed peppersJump to Nutrition Facts Active Time:40 minsTotal Time:1 hrServings:4Yield:4 stuffed peppers Active Time:40 mins Active Time: 40 mins Total Time:1 hr Total Time: 1 hr Servings:4 Servings: 4 Yield:4 stuffed peppers Yield: 4 stuffed peppers Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4largebell peppers (about 2 pounds)2cupssmall cauliflower florets2tablespoonsextra-virgin olive oil, dividedPinch of salt plus 1/2 teaspoon, dividedPinch of ground pepper plus 1/4 teaspoon, divided½cupchopped onion1poundlean ground beef2clovesgarlic, minced½teaspoondried oregano1(8 ounce) canno-salt-added tomato sauce½cupshredded part-skim mozzarella...

Close Photo: Leigh Beisch Active Time:20 minsTotal Time:40 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:40 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1large headcauliflower, cut into 1-inch florets6tablespoonsextra-virgin olive oil, divided¼teaspoonground pepper8ounceswhole-wheat rigatoni½cuppitted green olives, coarsely chopped½cupchopped fresh basil, plus more for serving½cupchopped fresh parsley, plus more for serving1tablespoonpreserved orange paste (see Tip)2teaspoonscapers, rinsed1smallclove garlic, minced...

Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 cupsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 cups Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:4 cups Yield: 4 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil½cupsliced shallot (about 1 large)4cupscauliflower rice, fresh or frozen (thawed)½teaspoonground pepper¼teaspoonsalt¾cuplow-sodium chicken broth¼cupdry white wine2teaspoonscornstarch½cupgrated Parmesan cheese2tablespoonschopped fresh herbs, such as chives, parsley or basil1tablespoonbutter Cook Mode(Keep screen awake)...

Close Prep Time:20 minsTotal Time:20 minsServings:1Yield:1 servingJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:1Yield:1 serving Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupscooked cauliflower florets2/3 to 3/4 cup low-sodium chicken broth, dividedDash garlic powderDash black pepper1ouncereduced-fat cream cheese (Neufchâtel)⅓cupplain nonfat Greek yogurt2sliceslower-sodium, less-fat bacon, crisp-cooked and crumbled1teaspoonsnipped fresh parsley¼teaspoonlemon zest...

Cook Time:30 minsAdditional Time:20 minsTotal Time:50 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:30 minsAdditional Time:20 minsTotal Time:50 minsServings:4Yield:4 servings Cook Time:30 mins Cook Time: 30 mins Additional Time:20 mins Additional Time: 20 mins Total Time:50 mins Total Time: 50 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3 cups cubed whole-wheat bread (1/2-inch)4teaspoonsextra-virgin olive oil, divided¾teaspoonground white pepper, divided½teaspoonchopped fresh thyme plus 1 tablespoon, divided¼teaspoongarlic powder1large sweet onion, chopped¼teaspoonsalt2teaspoonssmoked paprika¼cupdry white wine1 head cauliflower (about 2 pounds), cored and chopped4cupslow-sodium chicken broth or no-chicken broth, divided2teaspoonscornstarch¾cupshredded smoked Gouda¼cupheavy cream...

Close Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower Active Time:30 minsTotal Time:40 minsServings:4Jump to Nutrition Facts Active Time:30 minsTotal Time:40 minsServings:4 Active Time:30 mins Active Time: 30 mins Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Jump to Nutrition Facts Jump to recipe Tips from the EatingWell Test Kitchen These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!...

Close Photo:Ali Redmond Ali Redmond Active Time:15 minsTotal Time:1 hrServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:1 hrServings:4 Active Time:15 mins Active Time: 15 mins Total Time:1 hr Total Time: 1 hr Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2small headscauliflower(1 1/2-2 pounds each)1/2teaspoonground pepperplus more to taste1/4teaspoonkosher saltplus 1/8 teaspoon, divided2tablespoonsall-purpose flour, divided2tablespoonscanola oilplus 1 teaspoon, divided3cupslow-sodium vegetable broth, divided1smallshallot, minced1/4cupdrywhite wineZest of 1 lemon1tablespoonlemon juice2tablespoonsrinsed nonpareilcapers1tablespoonunsalted butter2tablespoonschopped parsley, for garnish (optional)...

Close Cook Time:30 minsAdditional Time:30 minsTotal Time:1 hrServings:4Yield:4 servings, 1 steak (or 3/ cup florets) & 2 Tbsp. saJump to Nutrition Facts Cook Time:30 minsAdditional Time:30 minsTotal Time:1 hrServings:4Yield:4 servings, 1 steak (or 3/ cup florets) & 2 Tbsp. sa Cook Time:30 mins Cook Time: 30 mins Additional Time:30 mins Additional Time: Total Time:1 hr Total Time: 1 hr Servings:4 Servings: 4 Yield:4 servings, 1 steak (or 3/ cup florets) & 2 Tbsp....

Active Time:25 minsTotal Time:55 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:55 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:55 mins Total Time: 55 mins Servings:4 Servings: 4 Jump to Nutrition Facts Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Cook Mode(Keep screen awake)IngredientsCauliflower SteaksCooking spray2medium headscauliflower(about2lbs.each), leaves removed and stems trimmed1teaspoonItalian seasoning1/4teaspoonsaltPesto Hollandaise3largeegg yolks1tablespoonwhite-wine vinegar3tablespoonsrefrigeratedbasil pesto1/4cupunsalted butter, cubedPoached Eggs & Kale2tablespoonswhite-wine vinegar4largeeggs2tablespoonsunsalted butter2mediumcloves garlic, chopped1(8-ounce) bunchcurly kale, stemmed and chopped (5packed cups)1/4teaspooncrushed red pepper1/4teaspoonsalt...

Close Photo:Photographer: Rachel Marek, Food Stylist: Annie Probst Photographer: Rachel Marek, Food Stylist: Annie Probst Active Time:25 minsTotal Time:35 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:35 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:35 mins Total Time: 35 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2mediumheads cauliflower (about 2 pounds)⅓cupslivered oil-packed sun-dried tomatoes, plus 2 tablespoons oil from jar, divided½teaspoonsalt, divided½teaspoonground pepper, divided½cupfinely chopped onion1clovegarlic, minced½cupdry white wine½cupheavy creamChopped fresh basilorparsley for garnish (optional)...

Close Photo: Jennifer Causey Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:15 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonvegetable oil1medium headcauliflower, cut into small florets (about 6 cups)1smallwhite onion, sliced into 1/4-inch wedges2tablespoonsreduced-sodium soy sauce2teaspoonstoasted sesame oil½teaspoonchile-garlic sauce, plus more to taste6ouncesfresh snow peas, trimmed (about 1 1/2 cups)¼cupdiagonally sliced scallions¼cuploosely packed fresh cilantro leaves½teaspoontoasted sesame seeds...

Close Prep Time:20 minsTotal Time:20 minsServings:4Yield:5 cupsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4Yield:5 cups Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:5 cups Yield: 5 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespooncoconut or canola oil4cupscauliflower florets¼teaspoonsalt¼cupwater1(15 ounce) canchickpeas, rinsed1 1/2 cups tikka masala sauce (see Tip)2tablespoonsbutterFresh cilantro for garnish Cook Mode(Keep screen awake) Ingredients 1tablespooncoconut or canola oil...

Close Prep Time:35 minsAdditional Time:45 minsTotal Time:1 hr 20 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:35 minsAdditional Time:45 minsTotal Time:1 hr 20 minsServings:4Yield:4 servings Prep Time:35 mins Prep Time: 35 mins Additional Time:45 mins Additional Time: 45 mins Total Time:1 hr 20 mins Total Time: 1 hr 20 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsCauliflower Tortillas1headcauliflower3tablespoonswater1large egg½teaspoonground cumin or cumin seeds¼teaspoonground pepper⅛teaspoonsalt2ouncesshredded Monterey Jack cheeseFilling2teaspoonsavocado oil or organic canola oil1poundlean ground beef1tablespoonchili powder1tablespoonground cumin½teaspoongarlic powder¼teaspoonground chipotle powder, or to taste⅛teaspoonsalt¼cupwater2tablespoonstomato pasteToppings½cupfresh salsa1cupshredded lettuce1avocado, diced1cupShredded Monterey JackLime wedges...

Close Photo: Alexandra Shytsman Active Time:45 minsTotal Time:1 hr 15 minsServings:4Jump to Nutrition Facts Active Time:45 minsTotal Time:1 hr 15 minsServings:4 Active Time:45 mins Active Time: 45 mins Total Time:1 hr 15 mins Total Time: 1 hr 15 mins Servings:4 Servings: 4 Jump to Nutrition Facts Jump to recipe A Warm Bowl of Ven Pongal Is Comfort Food at Its Best During the long evenings of January in New York City, my mind often turns to childhood memories of Pongal celebrations....