Prep Time:30 minsTotal Time:30 minsServings:4Yield:5 cupsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:4Yield:5 cups Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:5 cups Yield: 5 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2 10-ounce packages frozen cauliflower gnocchi3-4 tablespoons extra-virgin olive oil, divided1 10-ounce package cherry or grape tomatoes, halved¾cupsmall mozzarella balls, such as pearls, bocconcini or ciliegine¼teaspoonsalt¼teaspoonground pepper½cupslivered basil, plus more for garnish4teaspoonsbalsamic glaze, or to taste (see Tip)...

Close Photo: Carolyn Hodges, M.S., RD Active Time:10 minsTotal Time:10 minsServings:2Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:2 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:2 Servings: 2 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonolive oil1(10 ounce) bagfrozen cauliflower gnocchi8ouncesasparagus spears, trimmed⅓cupbasil pesto Cook Mode(Keep screen awake) Ingredients 1tablespoonolive oil 1(10 ounce) bagfrozen cauliflower gnocchi 8ouncesasparagus spears, trimmed ⅓cupbasil pesto DirectionsHeat oil in a large nonstick skillet over medium heat....

Active Time:20 minsTotal Time:45 minsServings:8Jump to Nutrition Facts Active Time:20 minsTotal Time:45 minsServings:8 Active Time:20 mins Active Time: 20 mins Total Time:45 mins Total Time: 45 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2headscauliflower (about 1 1/2 pounds each), trimmed and cut into 1-inch florets2cupswhole milk, divided2tablespoonsall-purpose flour2teaspoonsgarlic powder2teaspoonsground pepper4ouncescream cheese, at room temperature1cupgrated Parmesan cheese, divided1cupwhole-wheat panko breadcrumbs2tablespoonschopped fresh flat-leaf parsley1tablespoonextra-virgin olive oil⅛teaspoonsalt Cook Mode(Keep screen awake)...

Prep Time:40 minsAdditional Time:20 minsTotal Time:1 hrServings:4Yield:4 sandwichesJump to Nutrition Facts Prep Time:40 minsAdditional Time:20 minsTotal Time:1 hrServings:4Yield:4 sandwiches Prep Time:40 mins Prep Time: 40 mins Additional Time:20 mins Additional Time: 20 mins Total Time:1 hr Total Time: 1 hr Servings:4 Servings: 4 Yield:4 sandwiches Yield: 4 sandwiches Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients5cupscauliflower florets (about 1 pound)1cupshredded Cheddar cheese1large egg, beaten¼teaspoonground pepper⅛teaspoonsalt1mediumpoblano or bell pepper, seeded and cut into 4 wide strips1smallonion, cut into 1/4-inch slices2teaspoonsextra-virgin olive oil4(1/2 ounce) slicesmelty cheese like Monterey Jack or fontina...

Close Prep Time:15 minsAdditional Time:10 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsAdditional Time:10 minsTotal Time:25 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Additional Time:10 mins Additional Time: 10 mins Total Time:25 mins Total Time: 25 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4teaspoonsolive oil, divided1smallonion, diced2clovesgarlic, minced8ouncesturkey sausage16ouncescauliflower rice (4 cups; see Tip)¼teaspoonsalt⅛teaspoonground pepper3tablespoonswater8largeeggs Cook Mode(Keep screen awake)...

Close Photo: Casey Barber Active Time:15 minsTotal Time:40 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:40 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients6cupscauliflower florets (about 1 pound)1tablespoonextra-virgin olive oil, plus more for garnish1largegarlic clove, roughly chopped¼cuptahiniZest of 1 lemon2tablespoonslemon juice½teaspoonkosher salt½teaspoonground cumin½teaspooncrushed red pepper2tablespoonswaterChopped red bell pepper for garnish Cook Mode(Keep screen awake)...

Close Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:4Yield:8 latkesJump to Nutrition Facts Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:4Yield:8 latkes Prep Time:25 mins Prep Time: 25 mins Additional Time:10 mins Additional Time: 10 mins Total Time:35 mins Total Time: 35 mins Servings:4 Servings: 4 Yield:8 latkes Yield: 8 latkes Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(12 ounce) packagecauliflower rice, cooked according to package directions1largeegg, lightly beaten⅓cupcornstarch½teaspoonsalt½teaspoonground pepper¼cupcanola oil, dividedSour cream and chopped fresh chives for garnish...

Close Photo: Cauliflower Leek Soup Active Time:25 minsTotal Time:45 minsServings:6Jump to Nutrition Facts Active Time:25 minsTotal Time:45 minsServings:6 Active Time:25 mins Active Time: 25 mins Total Time:45 mins Total Time: 45 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4tablespoonsolive oil3mediumleeks, white and light green parts only, sliced, divided1medium headcauliflower, chopped1teaspoonground coriander½teaspoonsalt½teaspoonground turmeric¼teaspoonground pepper, plus more for garnish4cupslow-sodium vegetable or chicken broth½cuphalf-and-half1tablespoonlemon juice6tablespoonswhole-milk plain Greek yogurt Cook Mode(Keep screen awake)...

Close Prep Time:25 minsTotal Time:25 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:25 minsTotal Time:25 minsServings:8Yield:8 servings Prep Time:25 mins Prep Time: 25 mins Total Time:25 mins Total Time: Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8cupsbite-size cauliflower florets (from 1-2 heads)1 ¾cupsreduced-fat milk, divided2tablespoonscornstarch2cupsshredded extra-sharp Cheddar cheese8ouncesreduced-fat cream cheese, cut into pieces½teaspoonsalt⅛teaspoonground pepperChopped fresh chives or parsley for garnish Cook Mode(Keep screen awake)...

Prep Time:45 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:45 minsTotal Time:45 minsServings:4Yield:4 servings Prep Time:45 mins Prep Time: 45 mins Total Time:45 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsgrapeseed oil or avocado oil½teaspoonchili powder½teaspoonground cumin½teaspoononion powder5cupscauliflower florets, cut into 1/2-inch slices½cupchopped tomato¼cupchopped fresh cilantro2tablespoonspickled jalapeño peppers2tablespoonsminced red onionPinch of salt½cupcanned refried beans¾cupshredded Mexican cheese blend1avocado, chopped½cupfinely shredded cabbage...

Active Time:15 minsTotal Time:15 minsServings:2Jump to Nutrition Facts Active Time:15 minsTotal Time:15 minsServings:2 Active Time:15 mins Active Time: 15 mins Total Time:15 mins Total Time: Servings:2 Servings: 2 Jump to Nutrition Facts Jump to recipe Here’s how we made over this recipe to be healthy and diabetes-friendly: We flavored this cauliflower oatmeal with a little sugar, cinnamon and vanilla and topped it with fresh fruit and nuts. Some regular sugar is totally OK for people with diabetes to eat—there’s only 1 teaspoon per serving, which delivers just 4 grams of carbs....

Close Prep Time:35 minsAdditional Time:5 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:35 minsAdditional Time:5 minsTotal Time:40 minsServings:4Yield:4 servings Prep Time:35 mins Prep Time: 35 mins Additional Time:5 mins Additional Time: 5 mins Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsCooking spray1large headcauliflower (about 2 pounds)½teaspoonsalt, divided½teaspoonground pepper, divided1tablespoonextra-virgin olive oil½cupchopped onion2large clovesgarlic, minced1 ½cupscrushed tomatoes¼cupred wine1teaspoonItalian seasoning1cupshredded part-skim mozzarellaChopped parsley for garnish...

Close Photo:EatingWell EatingWell Active Time:10 minsTotal Time:10 minsServings:4 servingsJump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:4 servings Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:4 servings Servings: 4 servings Jump to Nutrition Facts Jump to recipeHow to Cut Cauliflower for RiceBefore you can turn your cauliflower into rice, you have to break the cauliflower into large pieces. Here’s how:Cut the head of cauliflower in half, down the middle....

Close Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2teaspoonsextra-virgin olive oil4linksfully cooked sweet Italian chicken sausage, sliced1(12 ounce) packagefrozen riced cauliflower1(12 ounce) packagefrozen grilled asparagus spears6tablespoonspesto Cook Mode(Keep screen awake) Ingredients 2teaspoonsextra-virgin olive oil 4linksfully cooked sweet Italian chicken sausage, sliced...

Prep Time:30 minsTotal Time:30 minsServings:4Yield:8 cupsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:4Yield:8 cups Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:8 cups Yield: 8 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients6tablespoonsplus 1 teaspoon extra-virgin olive oil, divided4cupscauliflower rice (see Tip)⅓cupchopped red onion¾teaspoonsalt, divided½cupchopped fresh dill, divided1poundboneless, skinless chicken breasts½teaspoonground pepper, divided3tablespoonslemon juice1teaspoondried oregano1cuphalved cherry tomatoes1cupchopped cucumber2tablespoonschopped Kalamata olives2tablespoonscrumbled feta cheese4wedgesLemon wedges for serving...