Cauliflower "Toast"

Close Prep Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:4Yield:8 toastsJump to Nutrition Facts Prep Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:4Yield:8 toasts Prep Time:30 mins Prep Time: 30 mins Additional Time:15 mins Additional Time: 15 mins Total Time:45 mins Total Time: 45 mins Servings:4 Servings: 4 Yield:8 toasts Yield: 8 toasts Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients5cupscauliflower florets (about 1 pound)1cupshredded Cheddar cheese1large egg, beaten¼teaspoonground pepper⅛teaspoonsalt Cook Mode(Keep screen awake)...

January 18, 2025 · 4 min · 643 words · Robert Gardner

Cauliflower & Kale Frittata

Cook Time:45 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:45 minsTotal Time:45 minsServings:4Yield:4 servings Cook Time:45 mins Cook Time: 45 mins Total Time:45 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil, divided1small onion, sliced2cupssmall cauliflower florets¼cupwater5cupschopped kale3clovesgarlic, minced1teaspoonchopped fresh thyme½teaspoonsalt, divided½teaspoonground pepper, divided8large eggs½teaspoonsmoked paprika½cupcrumbled goat cheese or shredded Manchego cheese Cook Mode(Keep screen awake) Ingredients...

January 18, 2025 · 4 min · 747 words · Marcia Ramirez

Cauliflower & White Bean Soup with Herb Croutons

Close Active Time:25 minsTotal Time:45 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:45 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:45 mins Total Time: 45 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4tablespoonsextra-virgin olive oil, divided1mediumonion, chopped2clovesgarlic, minced2teaspoonsminced fresh sage, divided2teaspoonsminced fresh thyme, divided, plus more for garnish6cupscauliflower florets (1 medium head)4cupslow-sodium vegetable or no-chicken broth115-ounce canno-salt-added white beans, rinsed½teaspoonground pepper¼teaspoonsalt2sliceswhole-wheat sandwich bread (3 ounces), cut into 1/2-inch cubes...

January 18, 2025 · 4 min · 766 words · Timothy Ochoa

Cauliflower Buns

Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:4Yield:4 bunsJump to Nutrition Facts Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:4Yield:4 buns Prep Time:25 mins Prep Time: 25 mins Additional Time:20 mins Additional Time: 20 mins Total Time:45 mins Total Time: 45 mins Servings:4 Servings: 4 Yield:4 buns Yield: 4 buns Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients5cupscauliflower florets (about 1 pound)1cupshredded sharp Cheddar cheese1largeegg, lightly beaten1teaspoonsesame seeds Cook Mode(Keep screen awake)...

January 18, 2025 · 3 min · 627 words · Katelyn Gray

Cauliflower Casserole with Everything Bagel Seasoning

Prep Time:40 minsAdditional Time:30 minsTotal Time:1 hr 10 minsServings:12Yield:12 servingsJump to Nutrition Facts Prep Time:40 minsAdditional Time:30 minsTotal Time:1 hr 10 minsServings:12Yield:12 servings Prep Time:40 mins Prep Time: 40 mins Additional Time:30 mins Additional Time: 30 mins Total Time:1 hr 10 mins Total Time: 1 hr 10 mins Servings:12 Servings: 12 Yield:12 servings Yield: 12 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1teaspoonunsalted butter, plus4tablespoons, divided4clovesgarlic, thinly sliced1teaspoonkosher salt, divided½teaspoonground pepper, divided⅓cupall-purpose flour3cupswhole milk2large headscauliflower, cored and cut into 2-inch florets¼cupfinely sliced chives, divided1⅓cupsfinely grated Parmigiano-Reggiano cheese(3ounces)½teaspooncayenne pepper (Optional)3tablespoonstoasted sesame seeds1tablespoonpoppy seeds1½teaspoonscaraway seeds...

January 18, 2025 · 5 min · 938 words · Hayden Thompson

Cauliflower Cheddar Bay Biscuits

Prep Time:20 minsAdditional Time:30 minsTotal Time:50 minsServings:8Yield:8 biscuitsJump to Nutrition Facts Prep Time:20 minsAdditional Time:30 minsTotal Time:50 minsServings:8Yield:8 biscuits Prep Time:20 mins Prep Time: 20 mins Additional Time:30 mins Additional Time: 30 mins Total Time:50 mins Total Time: 50 mins Servings:8 Servings: 8 Yield:8 biscuits Yield: 8 biscuits Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½poundscauliflower florets (about 7 cups)1largeclove garlic, quartered1cupplus 2 tablespoons shredded extra-sharp Cheddar cheese, divided2largeeggs3tablespoonschopped fresh chives1tablespoonarrowroot or cornstarch⅛teaspoonsalt...

January 18, 2025 · 4 min · 669 words · Edward Gutierrez

Cauliflower Chicken Curry

Close Photo: Brie Passano Active Time:5 minsTotal Time:1 hr 5 minsServings:6Jump to Nutrition Facts Active Time:5 minsTotal Time:1 hr 5 minsServings:6 Active Time:5 mins Active Time: 5 mins Total Time:1 hr 5 mins Total Time: 1 hr 5 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupnonfat Greek yogurt3tablespoonscanola oil, divided2tablespoonscurry powder, divided1teaspoonsmoked paprika2tablespoonsminced garlic, divided4teaspoonsminced ginger, divided (see Tip)¾teaspoonsalt, divided6cupscauliflower florets (1- to 2-inch pieces; about 1 ¼ lbs....

January 18, 2025 · 5 min · 1027 words · Abigail Grimes

Cauliflower Chicken Fried "Rice"

Cook Time:35 minsTotal Time:35 minsServings:4Yield:6 cupsJump to Nutrition Facts Cook Time:35 minsTotal Time:35 minsServings:4Yield:6 cups Cook Time:35 mins Cook Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Yield:6 cups Yield: 6 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1teaspoonpeanut oilplus2tablespoons, divided2largeeggs, beaten3scallions, thinly sliced, whites and greens separated1tablespoongrated fresh ginger1tablespoonminced garlic1poundboneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces½cupdiced red bell pepper1cupsnow peas, trimmed and halved4cupscauliflower rice (see Tip)3tablespoonsreduced-sodium tamari or soy sauce1teaspoonsesame oil (optional)...

January 18, 2025 · 5 min · 965 words · David Haas

Cauliflower Chicken Nachos

Close Prep Time:40 minsTotal Time:40 minsServings:4Yield:8 cupsJump to Nutrition Facts Prep Time:40 minsTotal Time:40 minsServings:4Yield:8 cups Prep Time:40 mins Prep Time: 40 mins Total Time:40 mins Total Time: Servings:4 Servings: 4 Yield:8 cups Yield: 8 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsgrapeseed oil or avocado oil¾teaspoonchili powder¾teaspoonground cumin¾teaspoononion powder¼teaspoonsalt, divided8cupslarge cauliflower florets, cut into 1/2-inch-thick slices1cupchopped tomato1avocado, diced¼cupchopped fresh cilantro2tablespoonspickled jalapeño peppers or fresh jalapeño pepper slices2tablespoonsfinely chopped red onion¾cupcanned reduced-sodium refried black beans2cupsshredded cooked chicken¾cupshredded Mexican cheese blend¾cupfinely shredded cabbage...

January 18, 2025 · 3 min · 603 words · Tonya Dorsey

Cauliflower Chips

Active Time:10 minsTotal Time:50 minsServings:6Jump to Nutrition Facts Active Time:10 minsTotal Time:50 minsServings:6 Active Time:10 mins Active Time: 10 mins Total Time:50 mins Total Time: 50 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupsriced cauliflower (12 ounces; see Tip)1 ⅓cupsfinely grated Parmesan cheese½teaspoondried Italian seasoning½teaspoonground pepper¼teaspoonsalt Cook Mode(Keep screen awake) Ingredients 2cupsriced cauliflower (12 ounces; see Tip) 1 ⅓cupsfinely grated Parmesan cheese ½teaspoondried Italian seasoning ½teaspoonground pepper...

January 18, 2025 · 5 min · 960 words · Felicia Stein

Cauliflower Eggs Benedict with Turmeric Yogurt Sauce

Close Photo: Greg DuPree Active Time:40 minsTotal Time:40 minsServings:4Jump to Nutrition Facts Active Time:40 minsTotal Time:40 minsServings:4 Active Time:40 mins Active Time: 40 mins Total Time:40 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1large cauliflower (2 1/2 pounds)4tablespoonsextra-virgin olive oil, divided½teaspoonkosher salt plus 1/8 teaspoon, divided2clovesgarlic, minced14cupschopped stemmed chard (about 2 bunches)1teaspoonlemon zest3tablespoonsunsalted butter¼teaspoonground turmeric1cuplow-fat plain yogurt, at room temperature1teaspoonlemon juice1teaspoonwhite-wine vinegar, divided4large eggs...

January 18, 2025 · 3 min · 471 words · Kimberly Owen

Cauliflower English Muffins

Prep Time:30 minsAdditional Time:20 minsTotal Time:50 minsServings:4Yield:8 “muffins"Jump to Nutrition Facts Prep Time:30 minsAdditional Time:20 minsTotal Time:50 minsServings:4Yield:8 “muffins” Prep Time:30 mins Prep Time: 30 mins Additional Time:20 mins Additional Time: 20 mins Total Time:50 mins Total Time: 50 mins Servings:4 Servings: 4 Yield:8 “muffins” Yield: 8 “muffins” Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients5cupscauliflower florets (about 1 pound)1cupshredded sharp Cheddar cheese1large egg, lightly beaten⅛teaspoonsalt Cook Mode(Keep screen awake)...

January 18, 2025 · 4 min · 644 words · Patricia Douglas

Cauliflower Everything Bagels

Prep Time:30 minsAdditional Time:25 minsTotal Time:55 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:30 minsAdditional Time:25 minsTotal Time:55 minsServings:4Yield:4 servings Prep Time:30 mins Prep Time: 30 mins Additional Time:25 mins Additional Time: 25 mins Total Time:55 mins Total Time: 55 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients6cupscauliflower florets (about 1 1/2 pounds)1cupshredded sharp Cheddar cheese1large egg, lightly beaten2 ½teaspoonseverything bagel seasoning...

January 18, 2025 · 4 min · 702 words · Carrie Burns

Cauliflower Fajita Skillet

Close Photo: Jacob Fox Active Time:15 minsTotal Time:45 minsServings:6Jump to Nutrition Facts Active Time:15 minsTotal Time:45 minsServings:6 Active Time:15 mins Active Time: 15 mins Total Time:45 mins Total Time: 45 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1medium headcauliflower, trimmed and thinly sliced1mediumred bell pepper, sliced1mediumonion, sliced3tablespoonsextra-virgin olive oil1 ½teaspoonschili powder1teaspoonground cumin½teaspoonground coriander½teaspoonsalt¼teaspoonground pepper½cuppico de gallo¼cupchopped pickled jalapeño peppersChopped fresh cilantro for garnish114-ounce canlight-in-sodium refried beans, warmed12corn tortillas, warmed...

January 18, 2025 · 3 min · 574 words · Ashley Leach

Cauliflower Fried Rice with Steak

Close Prep Time:30 minsTotal Time:30 minsServings:4Yield:6 cupsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:4Yield:6 cups Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:6 cups Yield: 6 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ouncesflank steak, thinly sliced4tablespoonsreduced-sodium tamari, divided1tablespoonShaoxing rice wine or dry sherry4tablespoonscanola oil, divided2large eggs, lightly beaten1cupdiced carrots4scallions, sliced, greens and whites separated1cupfrozen peas2clovesgarlic, minced1tablespoonminced peeled fresh ginger4cupsriced cauliflower (see Tip)2teaspoonssesame seeds1teaspoontoasted sesame oil...

January 18, 2025 · 3 min · 471 words · Timothy Nelson