Close Photo:Jessica Ball, M.S., RD Jessica Ball, M.S., RD Whether you want to avoid the office microwave or need something easy for lunch, these meals are just the solution. In 10 minutes or less, you can have one of these delicious salads, wraps, smoothie bowls and more ready to throw in the refrigerator for later or eat right away. Recipes like our Chickpea Salad Sandwich and Green Goddess Tuna Salad ensure lunchtime is a quick, healthy and refreshing experience....

Close Photo: Jason Donnelly On chilly spring nights, relish the taste of these healthy and comforting casseroles. From cheesy main dishes to creamy veggie sides, these casseroles highlight seasonal produce like asparagus, broccoli, kale and spinach. Recipes like our Broccoli, Cheese & Rice Casserole and Creamy Cabbage Casserole are delicious choices for tonight’s menu. 01of 14Broccoli, Cheese & Rice CasseroleView RecipeDitch the baking dish and make this easy skillet broccoli, cheese and rice casserole....

Close Photo: Will Dickey Whether you’re in the mood for a comforting soup, a crunchy salad or a veggie-packed sandwich, you might be tempted to order Panera to satisfy your taste buds. But these healthy and tasty copycat recipes are worth making instead of buying lunch from the chain. From our Copycat Panera Green Goddess Cobb Salad to our Copycat Panera’s Tomato-Basil Soup, there’s something for every Panera lover in this lineup....

ClosePhoto:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel GrecoA brisk fall morning calls for a cozy breakfast, and these recipes are the perfect choice! These warm breakfast dishes offer comforting flavors and are also quick and easy to make, taking no more than 15 minutes. Options like our Blistered Cherry Tomato & Fried Egg Toast and Feta, Egg & Spinach Breakfast Tacos make for a delicious meal that will have you looking forward to starting your day....

Close Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower These balanced and filling casseroles are not only comforting choices, but they are also well-suited to be tonight’s main course. And because they’re low in saturated fat and sodium, these meals meet ourheart-healthy nutrition parameters. Recipes like our Creamy Chicken Florentine Casserole or Spinach & Mushroom Tortellini Bake are comforting and nutritious casseroles that are cozy options to try for dinner tonight....

Close Photo: Antonis Achilleos Keep the post-dinner load of dishes light when you make these comforting and cozy fall recipes. They can be made in just one pot for easy cleanup. Plus, each dinner is also packed with some of autumn’s most delicious ingredients like cabbage, kale and potatoes. Recipes like our One-Pot Chicken & Cabbage Soup and Garlic Chicken Thighs with Olives & Potatoes are convenient, filling and flavorful....

Close Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Try one of these creamy noodle dishes this week, and you’ll want to make it for the rest of the year. Whether it’s a classic chicken noodle soup or a colorful veggie-packed pasta that catches your eye, these meals have just what you’re looking for in a delicious dinner....

ClosePhoto: Carson DowningEmbrace thehealth benefitsand refreshing taste of cucumbers with these simple and delicious recipes. Whether you prefer your cucumbers blended into a drink or chopped into a salad, you’ll find a dish here that you can make with five ingredients or less (not counting pantry staples like salt, pepper and oil). Recipes like our 3-Ingredient Cucumber Boursin Wrap and Cucumber-Mint Agua Fresca are the perfect way to enjoy the fresh flavors of this seasonal veggie....

Close These nourishing breakfast recipes are delicious options for your morning meal. Not only are theymade without dairy products, but they also have at least15 grams of proteinper serving from ingredients likeavocado, egg and salmonto keep you full for longer. Plus, eating enough protein can help supporthealthy bones, digestion and muscle recovery. Recipes like our “Egg in a Hole” Peppers with Avocado Salsa and West Coast Avocado Toast are flavorful, healthy and nutritious breakfasts that can help fuel you through any morning....

Close Photo: Ali Redmond These healthy lunch recipes are tasty ways to escape the midday slump. Made withanti-inflammatory ingredientslike lean proteins, fruits and vegetables, these lunches are curated to help reduce peskysymptoms of inflammationlike forgetfulness, skin irritation and joint pain. Plus, these recipes meet ourdairy-free nutrition parametersso they’re a good fit for thoseeating a dairy-free diet. Recipes like our Vegan Superfood Grain Bowls and our Salmon Rice Bowl are nutritious and energizing additions to your lunch menu....

Close Simplify your morning routine with these flavorful breakfasts. Whether chilled overnight, stored in the freezer or wrapped at room temperature, each of these meals can be made ahead to make the start of the day a little bit easier. Plus, these breakfast dishes are lower in saturated fat and sodium to align with ourheart healthy nutrition parameters. This makes them perfect for those following theDASH diet(short for Dietary Approaches to Stop Hypertension), which is one of thebest eating pattern for lowering blood pressure....

Close TheDASH diet—AKA the Dietary Approaches to Stop Hypertension—is one of the best eating patterns to follow to helplower blood pressureand support yourheart health. These dinners not only follow aheart-healthydiet, but they are also simple to make. In just 20 minutes or less, recipes like our Chicken with Ginger-Soy Vegetables & Brown Rice and Creamy Lemon Pasta with Shrimp can be on your dinner table ready to enjoy any night of the week....

Close These DASH diet lunches can help you meet your nutritional goals. With no more than575 caloriesand at least6 grams of fiberper serving, these low-calorie, high-fiber dishes can help support weight loss, if that is your goal. Plus, since they follow theDASH diet—the Dietary Approaches to Stop Hypertension—these midday meals follow our healthy blood pressure and heart-healthynutrition parameters, so they’re satisfying options that’ll keep you feeling your best. Recipes like our Chipotle Chicken Quinoa Burrito Bowl and Avocado & Shrimp Chopped Salad are delicious choices for a healthy lunch....

Close Make a delicious treat with these low-calorie baking recipes. You can still indulge your sweet tooth with these healthy desserts, all with 200 calories or less per serving. Whether it’s cookies, cobbler or cinnamon rolls, there’s a treat for everyone. Recipes like Strawberry-Oat Streusel Bars and Easy Peach Cobbler are healthy, fruity and the perfect sweet bite. 01of 14Vegan Flourless Blender Blueberry Mini MuffinsView RecipeWe subtracted the flour, dairy products and eggs from these healthy mini muffins, which are vegan and gluten-free....

ClosePhoto: Jason DonnellyKeep these five-minute desserts in your back pocket for those moments when your sweet tooth demands satisfaction. Whether you prefer something fruity, chocolaty or boozy, there’s something in this mix for you. Enjoy recipes like our 2-Ingredient Peanut Butter Banana Ice Cream when you need something refreshing, or serve up a batch of our Whipped Hot Chocolate when you want a cozy treat.01of 14Pineapple Nice CreamView RecipeAll fruit, dairy-free and with no added sugar—these are the hallmarks of nice cream, a healthy alternative to ice cream....