Costco is one of my favorite places to shop. In addition to basic household staples, like toilet paper and laundry detergent, they carry a lot of my favorite groceries (see myfavorite 10 healthy foods to stock up on at Costco). There are so many foods for sale in the giant warehouse it can feel a little overwhelming—especially once you hit the snack aisle. Is a box of 45 granola bars or fruit snacks the way to go?...

A walk down the snack aisle can leave your head spinning. From new-to-the market snacks made from the vegetable du jour (cauliflower everything, we see you!) to front-of-package health claims like “low sugar,” it can be hard to decipher what’s actually good for you and what might just be really good marketing.But your snacking habits can significantly impact your day. “Snacking is a good way to tame hunger if you’re going more than four to five hours between meals,” saysSamantha Cassetty, M....

In This ArticleView AllIn This ArticleFiber RecommendationsHigh-Fiber CerealRaspberriesPeasBeansAvocadoAlmondsMangoWhole GrainsDried PlumsPopcornToo Much Fiber? In This ArticleView All View All In This Article Fiber Recommendations High-Fiber Cereal Raspberries Peas Beans Avocado Almonds Mango Whole Grains Dried Plums Popcorn Too Much Fiber? Close If you’ve ever potty-trained a toddler, you know thevalue of fiberin their diet. And if you haven’t, let’s just say that regular, easy-to-pass “movements” make life easier for everyone—toddlers and parents....

High blood pressure, also known as hypertension, is common, affecting nearly half of adults in the U.S., according to theCenters for Disease Control and Prevention. But, do you know what it really means? If you have hypertension, the force of blood against your artery walls is consistently too high. When left uncontrolled, this can lead to serious health problems, including heart disease and stroke, notes theCDC. It is often called the “silent killer” because high blood pressure typically has no obvious symptoms but can cause significant damage to the cardiovascular system over time....

In This ArticleView AllIn This ArticleChickenWhole Grain BreadBagged Salad KitsWalnutsTunaCauliflower RiceStir-Fry Vegetable BlendFrozen Salmon FilletsOld Fashioned OatsGreek Yogurt In This ArticleView All View All In This Article Chicken Whole Grain Bread Bagged Salad Kits Walnuts Tuna Cauliflower Rice Stir-Fry Vegetable Blend Frozen Salmon Fillets Old Fashioned Oats Greek Yogurt That’s why we’ve done it for you. These 10 weight-loss foods will make it easier to put together nutrient-rich meals that will help you lose weight without feeling like you’re trying....

If you’ve been to Costco, you know that walking through the aisles can be a fun yet challenging experience, especially if you’re trying to lose weight. Giant tubs of peanut butter filled pretzels, huge bags of chips, cookies the size of your head… oh my. Everything is super-sized. But fear not, Costco carries lots of healthy foods and snacks too (You can check out our10 Best Healthy Snacks to Buy at Costco)....

Close Photo: Photographer: Rachel Marek, Food stylist: Lauren McAnelly In only three steps or less, you can make a delicious and comforting breakfast. Perfect for the weekend, these breakfast casserole recipes are cozy and healthy choices to start your day. Recipes like our Spinach, Mushroom & Egg Casserole and Lemon-Blueberry French Toast Casserole make excellent use of sheet pans, skillets and baking dishes to create a tasty morning meal. 01of 10...

By now, you have probably heard thatcarbs aren’t the enemywhen you are focused on managing your weight, keeping your blood sugar stable or trying to support a generally healthy lifestyle. Gone are the days where we have to swap out lettuce for the bread on our sandwiches or skip that delicious bowl of pasta. Instead, choosing the right carbs is the ticket to reaching your health goals and meeting your body’s needs....

CloseThese cauliflower casserole recipes are the perfect side dish for dinner this week. Cauliflower is affordable, lower in carbs and a great source of vitamin C, vitamin K and potassium. You can easily use fresh or frozen florets depending on what’s available. Recipes like Loaded Cauliflower Casserole and Shrimp and Cauliflower Bake are healthy, delicious and a great way to get your serving of veggies.01of 10Loaded Cauliflower CasseroleView RecipeYou’ll never want to eat roasted cauliflower any other way once you try this tasty recipe....

Having diabetes raises your risk of cardiovascular disease (CVD), a disease of the heart and blood vessels. But diabetes is just one risk factor, and there are many things you can do to help lower your risk of developing heart disease. Many of the changes you can make revolve around what you eat, and there are plenty of small steps you can take to prepare more heart-healthy (and diabetes-friendly) meals and snacks....

In This ArticleView AllIn This ArticleBudget-Friendly FoodsMoney-Saving Grocery Tips In This ArticleView All View All In This Article Budget-Friendly Foods Money-Saving Grocery Tips Our series,Good Food for All, examines the barriers to putting healthy food on the table and what is being done to help. Whentrying to cut back on your grocery billsand purchase inexpensive food, the first thing that may come to mind is food that is less-than-healthy, ultra-processed and high in sodium and sugar....

In This ArticleView AllIn This Article1. Beef Bone Broth2. Skin-On Chicken3. Pork Bone Broth4. Sardines5. Organ Meats6. Collagen-Infused Drinks7. Gummy Candy8. Berries9. Broccoli10. Aloe Vera In This ArticleView All View All In This Article Beef Bone Broth Skin-On Chicken Pork Bone Broth Sardines Organ Meats Collagen-Infused Drinks Gummy Candy Berries Broccoli Aloe Vera...

Close Photo: Rachel Marek, Food stylist: Annie Probst Nutrient-packed collard greensare a delicious dark leafy green that can add a healthy and extremely flavorful set of staples to your repertoire. Whether you want it cooked into a cozy soup, added into a popular main or side or incorporated into a colorful salad, this collection of recipes has you covered with unforgettable and mouth-watering dishes. Recipes like our Mainland Lu’au and Smoky Collards & Shrimp with Cheesy Grits are rated with four and five stars for being whatEatingWellreaders have called, “absolutely delicious....

In This ArticleView AllIn This Article1. Caffeine2. Ginseng3. B Vitamins4. Sugar5. Taurine6. Green Tea Extract7. Guarana8. Green Coffee Extract9. Ginkgo Biloba10. Carnitine In This ArticleView All View All In This Article Caffeine Ginseng B Vitamins Sugar Taurine Green Tea Extract Guarana Green Coffee Extract Ginkgo Biloba Carnitine Close...

Close Photo: Greg DuPree Corn is a healthy veggiewith a natural sweetness that makes for a delicious main course or side casserole. Whether you enjoy a creamy, crunchy scalloped corn or a spicier and cheesier dish, our best corn casseroles with four- and five-star ratings are here for you. Try recipes like our Creamy Corn Casserole with Lime, Chiles & Cilantro or Cornbread-Topped Corn Casserole for a pop-in-the-oven dinner everyone will love....