Close Prep Time:1 hrTotal Time:1 hrServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:1 hrTotal Time:1 hrServings:4Yield:4 servings Prep Time:1 hr Prep Time: 1 hr Total Time:1 hr Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsDressing¼cupraw cashews3tablespoonswater2tablespoonslemon juice2teaspoonsflaxseed1 ½teaspoonsDijon mustard1teaspoonanchovy paste1teaspoonWorcestershire sauce½teaspoongarlic powder⅛teaspoonsaltTofu “Croutons"1 (14 to 16 ounce) block extra-firm tofu, drained and cut into 3/4-inch cubes¼cuplemon juice¼cupWorcestershire sauce1teaspoongarlic powder1teaspoononion powder3teaspoonsolive oil, dividedSalad8cupschopped romaine lettuce (9 oz....

Close Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupall-purpose flour1large egg½cuppanko breadcrumbs6tablespoonsgrated Parmesan cheese, divided, plus more for garnish1(14 ounce) canwhole artichoke hearts, rinsed and halved5tablespoonsextra-virgin olive oil, divided2tablespoonsmayonnaise2tablespoonslemon juice1teaspoonDijon mustard½clovegarlic, grated½teaspoonanchovy paste (optional)2large romaine hearts (1 pound total), choppedFreshly ground pepper to taste...

Close Photo: Jason Donnelly Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts Active Time:30 minsTotal Time:30 minsServings:4 Active Time:30 mins Active Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupmayonnaise2tablespoonslemon juice2tablespoonsextra-virgin olive oil1teaspoonDijon mustard1teaspoonanchovy paste1smallclove garlic, grated½teaspoonground pepper, divided2tablespoonsgrated Parmesan cheese1poundflank or sirloin steak (about 1 1/4 inches thick), trimmed¼teaspoonsalt plus a pinch, divided1largetomato, chopped½cupthinly sliced red onion1large headromaine lettuce, cut lengthwise into quartersLemon wedges for serving...

Close Photo:Photographer: Hannah Hufham, Prop Stylist: Tucker Vines, Food Stylist: Liz Mervosh Photographer: Hannah Hufham, Prop Stylist: Tucker Vines, Food Stylist: Liz Mervosh Active Time:15 minsTotal Time:1 hr 5 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:1 hr 5 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:1 hr 5 mins Total Time: 1 hr 5 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1medium headcauliflower(about 2 pounds)3tablespoonsextra-virgin olive oil, divided1/8teaspoonsalt3/4teaspoonground pepper, dividedCooking spray1cupwhole-milk plain strained (Greek-style) yogurt4tablespoonsgrated Parmesan cheese, divided2teaspoonslemon juice1teaspoonanchovy paste1teaspoonlow-sodium Worcestershire sauce1teaspoonDijon mustard1/4teaspoongratedgarlic3tablespoonspanko breadcrumbs1tablespoonfinely chopped fresh flat-leaf parsley,plus more for garnish1teaspoonfinely choppedfresh oregano, plus more for garnish...

Title:Contributing WriterEducation:Goucher College, University of Pennsylvania, University of California, DavisLocation:Northborough, MassachusettsExpertise:Pet health and nutrition, veterinary medicine, nutritional biochemistry Title:Contributing Writer Education:Goucher College, University of Pennsylvania, University of California, Davis Location:Northborough, Massachusetts Expertise:Pet health and nutrition, veterinary medicine, nutritional biochemistry Cailin is currently the executive director and chief academic officer of the nonprofit Mark Morris Institute (MMI), which provides pet nutrition instruction and resources to veterinary schools and veterinarians in North America and beyond....

Location:Des Moines, Iowa Education:B.S. in dietetics, Iowa State University Expertise:Diabetes nutrition, weeknight cooking, recipe development- Former co-chair for the American Diabetes Association Young Professional Leadership Council of Iowa- Member of the Academy of Nutrition and Dietetics Experience Caitlyn Diimig is the editor behind Better Homes & Gardens Mediterranean Diet, EatingWell One-Pan Recipes, Allrecipes Pantry Power and various other newsstand-only titles. She also lends her nutrition expertise to the Good For You, Good to Go and FoodRx columns of Allrecipes' bimonthly print issues....

Close Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servings Prep Time:25 mins Prep Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4(5 ounce)salmon fillets (fresh or frozen, thawed), skin and pin bones removed¼cupnonfat plain Greek yogurt1smallshallot, finely chopped2tablespoonsfinely chopped fresh Italian parsley2teaspoonscider vinegar1teaspoonprepared horseradish1teaspoonDijon mustard¼teaspoonsweet paprika plus 1/8 teaspoon, divided⅛teaspoongarlic powder plus 1/4 teaspoon, dividedPinch of salt plus 1/4 teaspoon, dividedPinch of ground pepper plus 1/8 teaspoon, divided3teaspoonsolive oil, divided...

Close Photo: Jennifer Causey Active Time:10 minsTotal Time:10 minsServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:4 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½teaspoonhot or sweet paprika½teaspoonground pepper½teaspoongarlic powder½teaspoonsalt¼teaspoononion powder¼teaspoondried thyme¼teaspoondried oregano¼teaspooncayenne pepper1tablespoonextra-virgin olive oil1poundraw large shrimp (26-30 count), peeled and deveined (tail-on if desired)4tablespoonsunsalted butter, divided¼cupchopped fresh flat-leaf parsley2teaspoonsfresh lemon juice Cook Mode(Keep screen awake)...

Close Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servings Prep Time:35 mins Prep Time: 35 mins Total Time:35 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4cupswater1cupcornmeal1 ½poundsthin-cut bone-in pork chops1tablespoonCajun seasoning (see Tip)½teaspoonsalt plus a pinch, divided2tablespoonsgrapeseed or canola oil, divided1poundasparagus, cut into 2-inch pieces¼cupwhite wine1 ¼cupsshredded sharp Cheddar cheese4scallions, sliced1tablespoonbutter¼teaspoonground pepper...

Close Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients⅓cuplight mayonnaise or salad dressing1teaspoonpurchased salt-free Cajun seasoning or Homemade Salt-Free Cajun Seasoning (see Variation)1clovegarlic, minced8very thin slices firm-texture whole-wheat bread, toasted if desired1cupfresh spinach leaves8ouncespackaged lower-sodium sliced, cooked turkey breast4tomato slices1smallgreen sweet pepper or fresh poblano chile pepper, seeded and sliced (see Tip)...

Close Photo: Brittany Conerly Active Time:20 minsTotal Time:45 minsServings:6Jump to Nutrition Facts Active Time:20 minsTotal Time:45 minsServings:6 Active Time:20 mins Active Time: 20 mins Total Time:45 mins Total Time: 45 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1sprigfresh thyme1tablespoongrapeseed oil1mediumred bell pepper, diced1mediumgreen bell pepper, diced1mediumyellow bell pepper, diced1cupdiced onion2stalks celery, diced1tablespoonCreole seasoning1tablespoongarlic powder1tablespoononion powder1teaspoonground pepper¼teaspoonsalt2(14 ounce) canslight coconut milk1poundyam or sweet potato, peeled, if desired, and cut into 1/2-inch cubes1cupno-salt-added fire-roasted diced tomatoes1(15 ounce) canlow-sodium black-eyed peas, rinsed1cupchopped kale½cupcorn kernels½cupsliced okra (fresh or frozen)...

Close Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat Active Time:25 minsTotal Time:35 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:35 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:35 mins Total Time: 35 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8corn tortillas2tablespoonsavocado oil, divided3cupsshredded cabbage½mango, julienned (see Tip)2tablespoonslime juice, divided1tablespoonchopped fresh cilantro¾teaspoonsalt, divided1small cooked beet, shredded⅓cupsour cream1smallclove garlic, grated114- to 16-ounce package extra-firm tofu, drained, crumbled and patted dry2tablespoonssalt-free Cajun seasoning1avocado, diced...

Close Prep Time:30 minsAdditional Time:3 hrs 15 minsTotal Time:3 hrs 45 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:30 minsAdditional Time:3 hrs 15 minsTotal Time:3 hrs 45 minsServings:8Yield:8 servings Prep Time:30 mins Prep Time: 30 mins Additional Time:3 hrs 15 mins Additional Time: 3 hrs 15 mins Total Time:3 hrs 45 mins Total Time: 3 hrs 45 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients11 1/2 to 2-pound pork sirloin roast½teaspoonsalt¼teaspoonblack pepperNonstick cooking spray2stalkscelery, thinly sliced (1 cup)1largeonion, cut into thin wedges1(15 ounce) canred beans, rinsed and drained1(14....

Close Cook Time:20 minsTotal Time:20 minsServings:6Yield:6 servings, about 2/3 cup eachJump to Nutrition Facts Cook Time:20 minsTotal Time:20 minsServings:6Yield:6 servings, about 2/3 cup each Cook Time:20 mins Cook Time: 20 mins Total Time:20 mins Total Time: Servings:6 Servings: 6 Yield:6 servings, about 2/3 cup each Yield: 6 servings, about 2/3 cup each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1mediumonion, chopped1poblano or Anaheim chile pepper, seeded and diced2cupsdiced zucchini2cupsdiced summer squash½teaspoonsalt2 tablespoons chopped fresh cilantro, (optional)...

Close Photo: Angie Mosier Active Time:50 minsTotal Time:50 minsServings:6Jump to Nutrition Facts Active Time:50 minsTotal Time:50 minsServings:6 Active Time:50 mins Active Time: 50 mins Total Time:50 mins Total Time: Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4poblano peppers (about 1 1/4 pounds)⅓cupchopped white onion1clovegarlic, peeled⅓cupvegetable broth, chicken brothorwater2tablespoonsvegetable oil1mediumripe tomato (8 ounces), finely chopped,orhalf a 15-ounce can crushed tomatoes1cupcorn kernels (from 1 large ear)1 ½poundszucchini (about 3 medium), trimmed and diced¾teaspoonkosher salt¼teaspoonground pepper1cupdiced panela cheese (see Tip)...