Close Cook Time:20 minsAdditional Time:30 minsTotal Time:50 minsServings:5Yield:5 servings, about 2 cups eachJump to Nutrition Facts Cook Time:20 minsAdditional Time:30 minsTotal Time:50 minsServings:5Yield:5 servings, about 2 cups each Cook Time:20 mins Cook Time: 20 mins Additional Time:30 mins Additional Time: 30 mins Total Time:50 mins Total Time: 50 mins Servings:5 Servings: 5 Yield:5 servings, about 2 cups each Yield: 5 servings, about 2 cups each Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsCreamy Herbed Dressing½cuplow-fat mayonnaise⅓cupnonfat plain yogurt¼cupreduced-fat sour cream3tablespoonsrice vinegar or white-wine vinegar1tablespoonDijon mustard1tablespoonhoney, or more to taste1 ½teaspoonsdried minced onion or dried chopped chives1 ¼teaspoonsdried tarragon or dill½teaspoononion salt or celery salt or 1/4 teaspoon of eachWhite pepper to tasteSalad3cupscooked whole-wheat fusilli or similar pasta (about 6 ounces dry)4cupschopped broccoli florets (about 1 1/2 large heads)1 ½cupsdiced ham (8 ounces), preferably reduced-sodium1large red or yellow bell pepper (or a combination), diced¼cupdiced red onion, plus slices for garnish⅓cupraisinsFreshly ground pepper to taste4cupsspinach leaves1cuptorn radicchio leaves...

Close Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsSauce¼cupgochujang (Korean hot pepper paste)2tablespoonslemon juice1tablespoongrated fresh ginger1tablespoonsoy sauce1tablespoondry sherry1tablespoontoasted sesame oil2teaspoonssugarStir-Fry3tablespoonspeanut oil or canola oil, divided1poundflank steak, trimmed4cups1-inch broccoli florets1 bunch scallions, trimmed and cut into 1-inch pieces3clovesgarlic, minced4cupssliced mushrooms...

Cook Time:20 minsTotal Time:20 minsServings:6Yield:6 servings, 1 scant cup eachJump to Nutrition Facts Cook Time:20 minsTotal Time:20 minsServings:6Yield:6 servings, 1 scant cup each Cook Time:20 mins Cook Time: 20 mins Total Time:20 mins Total Time: Servings:6 Servings: 6 Yield:6 servings, 1 scant cup each Yield: 6 servings, 1 scant cup each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1clovegarlic, minced¼cuplow-fat mayonnaise¼cupreduced-fat sour cream2teaspoonscider vinegar1teaspoonsugar4 cups finely chopped broccoli crowns , (see Tip)1 8-ounce can sliced water chestnuts, rinsed and chopped3 slices cooked bacon, crumbled3tablespoonsdried cranberriesFreshly ground pepper , to taste...

Close Prep Time:15 minsAdditional Time:10 minsTotal Time:25 minsServings:8Yield:8 cupsJump to Nutrition Facts Prep Time:15 minsAdditional Time:10 minsTotal Time:25 minsServings:8Yield:8 cups Prep Time:15 mins Prep Time: 15 mins Additional Time:10 mins Additional Time: 10 mins Total Time:25 mins Total Time: 25 mins Servings:8 Servings: 8 Yield:8 cups Yield: 8 cups Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 4cupsbroccoli florets 4cupscauliflower florets 3cupslow-sodium chicken broth or low-sodium vegetable broth ½cupchopped shallots...

Close Prep Time:20 minsAdditional Time:50 minsTotal Time:1 hr 10 minsServings:6Yield:1 quicheJump to Nutrition Facts Prep Time:20 minsAdditional Time:50 minsTotal Time:1 hr 10 minsServings:6Yield:1 quiche Prep Time:20 mins Prep Time: 20 mins Additional Time:50 mins Additional Time: 50 mins Total Time:1 hr 10 mins Total Time: 1 hr 10 mins Servings:6 Servings: 6 Yield:1 quiche Yield: 1 quiche Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsCrust3 ¼cupsshredded sweet potato (about 1 large)1large egg, lightly beaten2tablespoonsgrated Parmesan cheese¼teaspoonsalt⅛teaspoonpepperFilling2cupsbroccoli florets¾cupshredded Cheddar cheese3tablespoonschopped shallots4large eggs1tablespoonsour cream1cuplow-fat milk¼teaspoonsalt⅛teaspoonpepper...

Close Photo: Jennifer Causey Active Time:30 minsTotal Time:30 minsServings:8Jump to Nutrition Facts Active Time:30 minsTotal Time:30 minsServings:8 Active Time:30 mins Active Time: 30 mins Total Time:30 mins Total Time: Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil1smallyellow onion, chopped3tablespoonsall-purpose flour or white rice flour1tablespoonfinely chopped garlic¾teaspoondry mustard4cupslower-sodium vegetable broth2cupswhole milk10cupsfresh broccoli florets (about 1 pound), divided⅔cupmatchstick carrots¼teaspoonsalt3cupsshredded extra-sharp Cheddar cheese, divided1tablespoonsherry vinegar2tablespoonsthinly sliced fresh chives...

Close Active Time:35 minsTotal Time:55 minsServings:6Jump to Nutrition Facts Active Time:35 minsTotal Time:55 minsServings:6 Active Time:35 mins Active Time: 35 mins Total Time:55 mins Total Time: 55 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients13-pound spaghetti squash, halved lengthwise and seeded½teaspoonsalt, divided½teaspoonground pepper, divided2tablespoonsextra-virgin olive oil½cupchopped onion4cupscoarsely chopped broccoli2largecloves garlic, minced1cupreduced-fat milk2tablespoonscornstarch1 ½cupsshredded extra-sharp Cheddar cheese, divided Cook Mode(Keep screen awake) Ingredients 13-pound spaghetti squash, halved lengthwise and seeded...

Close Cook Time:45 minsTotal Time:45 minsServings:6Yield:6 servingsJump to Nutrition Facts Cook Time:45 minsTotal Time:45 minsServings:6Yield:6 servings Cook Time:45 mins Cook Time: 45 mins Total Time:45 mins Total Time: Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil1cupdiced onion1cupdiced celery½cupall-purpose flour1teaspoondry mustard¼teaspoonsalt¼teaspoonground pepper4cupsreduced-sodium chicken broth1cupwhole milk3cupschopped broccoli florets2cupsdiced Yukon Gold potatoes1poundboneless skinless chicken breasts, cut into bite-size pieces1cupshredded Cheddar cheese, plus more for garnishFinely diced red onion for garnish...

Cook Time:45 minsAdditional Time:20 minsTotal Time:1 hr 5 minsServings:6Yield:6 servings, 1 cup eachJump to Nutrition Facts Cook Time:45 minsAdditional Time:20 minsTotal Time:1 hr 5 minsServings:6Yield:6 servings, 1 cup each Cook Time:45 mins Cook Time: 45 mins Additional Time:20 mins Additional Time: 20 mins Total Time:1 hr 5 mins Total Time: 1 hr 5 mins Servings:6 Servings: 6 Yield:6 servings, 1 cup each Yield: 6 servings, 1 cup each Jump to Nutrition Facts...

Close Prep Time:15 minsAdditional Time:1 hrTotal Time:1 hr 15 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:15 minsAdditional Time:1 hrTotal Time:1 hr 15 minsServings:6Yield:6 servings Prep Time:15 mins Prep Time: 15 mins Additional Time:1 hr Additional Time: 1 hr Total Time:1 hr 15 mins Total Time: 1 hr 15 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1/4cup plus 2 tablespoonsbuttermilk1/4cupcanola mayonnaise2tablespoonscider vinegar1/2teaspoonsalt1/4teaspoonground pepper5 1/2cupschopped broccoli florets (from 1 large head)1/2cupshredded Cheddar cheese1/2cupthinly sliced red onion, rinsed under cold water1/2cupsweetened dried cranberries1/3cupchopped toasted walnuts...

Close Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman Active Time:20 minsTotal Time:20 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Jump to recipe Tips from the EatingWell Test Kitchen These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!...

Close Photo: Caitlin Bensel Active Time:25 minsTotal Time:45 minsServings:8Jump to Nutrition Facts Active Time:25 minsTotal Time:45 minsServings:8 Active Time:25 mins Active Time: 25 mins Total Time:45 mins Total Time: 45 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil, divided¼cupchopped shallot1cupcoarsely chopped broccoli florets2clovesgarlic, minced¾cupwhole-milk ricotta cheese3tablespoonschopped fresh basil, plus more for garnish1grated lemon zest1 ½teaspoonslemon juice, plus 1 tablespoon, divided¼teaspooncrushed red pepper4(8-ounce) boneless, skinless chicken breasts1teaspoonsalt¼teaspoonground pepper1cupshredded low-moisture part-skim mozzarella cheese...

Close Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless Active Time:10 minsTotal Time:10 minsServings:4Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:4 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2(6-ounce) bunchesfresh broccolini, trimmed1/3cupwater1/2teaspoonsalt, divided3tablespoonsunsalted butter1/4cupsliced almonds1/4cupchoppedshallot1tablespoonthinly slicedgarlic1teaspoonlemon zest Cook Mode(Keep screen awake)...

Close Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:10 mins Additional Time: 10 mins Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2teaspoonsolive oil6ouncescooked chicken sausage, such as Al Fresco Sweet Italian, cut into 1/4-inch slices½cupchopped onion1cupwhole-wheat orzo3clovesgarlic, minced2 ½cupslow-sodium chicken broth¼teaspooncrushed red pepper, plus more for garnish¼teaspoonkosher salt1poundbroccolini, trimmed, or 4 cups broccoli florets¼cupgrated Parmesan cheese, plus more for garnish2teaspoonslemon zest...

Close Prep Time:45 minsAdditional Time:30 minsTotal Time:1 hr 15 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:45 minsAdditional Time:30 minsTotal Time:1 hr 15 minsServings:8Yield:8 servings Prep Time:45 mins Prep Time: 45 mins Additional Time:30 mins Additional Time: 30 mins Total Time:1 hr 15 mins Total Time: 1 hr 15 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupextra-virgin olive oil, plus more for serving1mediumyellow or red onion, finely diced⅓cupfinely diced celery⅓cupfinely chopped flat-leaf parsley, plus more for serving4clovesgarlic, lightly crushed, divided½teaspooncrushed red pepper¾cupdry white wine3sprigsfresh oregano3fresh bay leaves2 1/2 cups clam juice or seafood stock, divided2cupspetite diced or crushed canned tomatoes2poundslittleneck clams, scrubbed1poundmussels, scrubbed1poundcleaned squid tubes or tentacles, tubes cut into rings1poundmeaty white fish, such as cod, monkfish, rockfish, snapper or a combination, cut into 2-inch pieces2tablespoonslemon juice8diagonal slices whole-grain baguette (1/2 inch thick), plus more for serving...