Close Utilize the food in your freezer with these frozen cauliflower rice recipes. Swapping in frozen cauliflower rice for brown rice will save you a ton of time in the kitchen and you’ll get in an extra serving of vegetables while you’re at it. Recipes like Cauliflower Risotto and Southwestern Cauliflower Rice Bowls with Shrimp & Avocado Crema are delicious, filling and perfect for making freezer-friendly meals. 01of 13Southwestern Cauliflower Rice Bowls with Shrimp & Avocado CremaView RecipeThese healthy Southwestern cauliflower rice bowls, topped with black beans, corn and smoky chipotle shrimp, get a cool-down from homemade avocado crema and take just 30 minutes to make....

Close Meet your nutritional goals and cut down on cleanup with these healthy sheet-pan dinners. These meals use one or two baking sheets to make a complete meal, so you can get your fill of protein and plenty of roasted veggies. Plus, each recipe ishigh in fiber and low in calories, so you know it will fit intoa weight loss-friendly eating plan. Recipes like our Baked Fish Tacos with Avocado and Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts are so tasty that they’ll soon be regulars in your dinner rotation....

Close Make a healthy salmon dinner with these easy sheet-pan recipes. These dinners require just one sheet-pan to make the entire meal. Not only will you have a quick clean-up but you’ll have a well-balanced meal featuring tasty salmon and fresh veggies like asparagus and broccoli. Recipes like Rosemary Roasted Salmon with Asparagus & Potatoes and Roasted Salmon Caprese are delicious, filling and a great choice for weeknight dinners. 01of 13Ginger-Tahini Oven-Baked Salmon & VegetablesView RecipeThe tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking....

ClosePhoto: Jacob FoxAll it takes is one sheet pan to make a delicious side that will pair perfectly with your favorite main dish. Packed with seasonal veggies like broccoli, cauliflower, carrots and squash, these healthy sides embrace the flavors of fall with each forkful. Recipes like our Roasted Honeynut Squash and Balsamic Oven-Roasted Carrots are tasty and simple.01of 13Balsamic Oven-Roasted CarrotsView RecipeRoasting carrots in the oven brings out their sweetness, which is enhanced further with a tangy balsamic and maple glaze....

CloseYou’ll thank yourself for making these meal prep recipes to save some time during busy weeks. These dishes can help lower high blood pressure thanks to their high counts of potassium and low amounts of saturated fat and sodium, meeting ourheart-healthy recipe parameters. And with three steps or less, these meals are incredibly simple to prepare. Recipes like our Pesto Chicken & Cannellini Bean Soup and Overnight Quinoa Pudding are flavorful, nutritious and easy-to-make choices that can keep your blood pressure in check....

Close Photo: Marty Baldwin Cooking these flavorful skillet dinners is a cinch. All you need is one pan and no more than 5 ingredients (not counting pantry staples like cooking oil, salt and pepper) to make dishes featuring tasty ingredients like seafood, beans and dark leafy greens. Make recipes like our Creamy Garlic Skillet Chicken with Spinach and Black Bean Fajita Skillet for a delicious and simple dinner that will leave you wanting more....

Close Photo: Johnny Autry Get out the Crock-Pot for these Thanksgiving sides that are so simple to put together. We let the slow cooker do the heavy lifting in these recipes, including classics like Slow-Cooker Green Bean Casserole with Crispy Onions and Slow-Cooker Sweet Potato Casserole with Bourbon Pecans. With these set-and-forget dishes in your arsenal, you can keep the stovetop and oven clear for the turkey and your favorite fixings....

Close You can set and forget these cozy soups—just let the slow cooker do all the work. These dishes are packed with protein, veggies and whole grains, so you know they’ll fit into a well-balancedMediterranean-diet eating plan. Recipes like our Slow-Cooker Chicken & Chickpea Soup and Mediterranean Slow-Cooker Chicken Noodle Soup are easy to make and offer warming comfort with every bite. 01of 13Slow-Cooker Chicken & Chickpea SoupView RecipeThis set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love....

Close Photo: Jason Donnelly Make these smashed vegetable recipes for a healthy and flavorful side dish. Whether it’s beets, potatoes or root vegetables, smashing the vegetables allows them to absorb flavor so they’re delicious on the inside and outside. Try recipes like Crispy Smashed Brussels Sprouts and Crispy Smashed Cauliflower with Pesto for a fun and nutritious side that will make any meal tastier. 01of 13Crispy Smashed Cauliflower with PestoView RecipeJason DonnellyCauliflower gets steamed before it gets flattened and flavored with a dollop of pesto....

Close While soup might not be the first thing that comes to mind in the summer, these recipes are perfect for using up the season’s fresh produce. We pack these soups with ingredients like tomatoes, corn and squash to create a healthy meal. Whether it’s a cold soup or a seafood-packed chowder, these soup recipes are delicious. Recipes like Lobster & Corn Chowder and Summer Corn Tortilla Soup are refreshing, tasty and make the most of seasonal produce....

Close We love these flavorful spinach casserole recipes, and we’re sure you will, too. From creamy side dishes packed with thehealthy dark leafy greento savory meals you can eat for dinner, these delicious recipes are a great way to use up your spinach this February. Make a pan of our Creamed Spinach & Chicken Casserole recipe or Cheesy Spinach & Mushroom Casserole, and you’ll want to make it over and over again....

Close Photo:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Make one of these delicious dinners any night of the week. From pasta bakes to shepherd’s pie, these casseroles are packed with seasonal ingredients like leeks, mushrooms and spinach to make the most of fresh spring flavors. Plus, each meal has less than4 grams of saturated fat and 600 grams of sodiumper serving to align with aheart-healthy eating pattern....

Close Photo: Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee These spring dinner casseroles are as easy as one-two-three. With only three steps or less to prepare, your time in the kitchen will be hassle-free while making one of these dishes. Plus, they highlight seasonal flavors like broccoli, kale, mushrooms and spinach for a fresh bite. Recipes like our Creamy Spinach & Feta Chicken Casserole and Vegetarian Spring Egg Casserole are must-try mains before spring ends....

Close Time to put your trusty skillet to work! These skillet dinners are loaded with delicious summer produce like zucchini, bell peppers and tomatoes. Plus they’re all highly rated with at least 4 stars from theEatingWellaudience. Try options like our Summer Skillet Vegetable & Egg Scramble and Black Bean Fajita Skillet for a healthy and nutritious skillet dinner you’ll love. 01of 13Summer Skillet Vegetable & Egg ScrambleDon’t toss out those almost-past-their-prime vegetables and fresh herbs....

CloseGot a snack attack? These healthy snack ideas for kids are easy as 1…2…3.01of 13Mango Fruit LeatherView RecipeThis no-sugar-added fruit snack is a healthy treat kids and adults will both love. It’s perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.02of 132-Ingredient Peanut Butter Banana Ice CreamView RecipeWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar....