Close Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:6Yield:6 servings Prep Time:5 mins Prep Time: 5 mins Additional Time:25 mins Additional Time: 25 mins Total Time:30 mins Total Time: 30 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8ouncesdried whole-grain or regular bow tie or penne pasta (about 2-1/2 cups)3cupsbroccoli florets4 skinless, boneless chicken breast halves (1 to 1-1/4 pounds total), cut into bite-size pieces1teaspoonadobo seasoning (see Tips)2tablespoonsolive oil, margarine, or butter1clovegarlic, minced¼cuplight mayonnaise or salad dressing⅛teaspoonground black pepper2tablespoonsfinely shredded Parmesan cheese...

Close Additional Time:15 minsTotal Time:15 minsServings:16Yield:16 servingsJump to Nutrition Facts Additional Time:15 minsTotal Time:15 minsServings:16Yield:16 servings Additional Time:15 mins Additional Time: 15 mins Total Time:15 mins Total Time: Servings:16 Servings: 16 Yield:16 servings Yield: 16 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients10cupsair-popped popcornNonstick cooking spray1tablespoontaco seasoning mix1cuppeanuts1cupgolden raisins½cuptoasted pumpkin seeds Cook Mode(Keep screen awake) Ingredients 10cupsair-popped popcorn Nonstick cooking spray 1tablespoontaco seasoning mix 1cuppeanuts 1cupgolden raisins ½cuptoasted pumpkin seeds...

Close Photo: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely In the United States, about 1 in 10 people are living with diabetes, and1 in 9 people report experiencing cognitive decline (feeling that confusion or memory loss is happening more often).While these stats might be alarming, the good news is that there are steps we can take to improve both our cognitive health and our diabetes....

Close Photo: Ali Redmond Active Time:20 minsTotal Time:35 minsServings:5Jump to Nutrition Facts Active Time:20 minsTotal Time:35 minsServings:5 Active Time:20 mins Active Time: 20 mins Total Time:35 mins Total Time: 35 mins Servings:5 Servings: 5 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil¼cupfinely chopped onion½teaspoondried thyme½teaspoonsmoked paprikaPinch of cayenne pepper plus more for garnish¼teaspoonkosher salt1cupdry black lentils3cupsvegetable broth, divided3cupswater1cupwhite quinoa1cupriced cauliflower¾cuplow-fat plain strained yogurt, such as Greek-style¼teaspoonlemon zest1teaspoonlemon juicePinch of flaky sea salt1scallion, chopped...

Close Cook Time:1 hr 15 minsAdditional Time:4 hrs 15 minsTotal Time:5 hrs 30 minsServings:8Yield:8 servings: 3 ounces meat, 1 cup vegetables, 1/4 cupJump to Nutrition Facts Cook Time:1 hr 15 minsAdditional Time:4 hrs 15 minsTotal Time:5 hrs 30 minsServings:8Yield:8 servings: 3 ounces meat, 1 cup vegetables, 1/4 cup Cook Time:1 hr 15 mins Cook Time: 1 hr 15 mins Additional Time:4 hrs 15 mins Additional Time: 4 hrs 15 mins...

Close Active Time:30 minsTotal Time:2 hrs 45 minsServings:8Jump to Nutrition Facts Active Time:30 minsTotal Time:2 hrs 45 minsServings:8 Active Time:30 mins Active Time: 30 mins Total Time:2 hrs 45 mins Total Time: 2 hrs 45 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2poundsbeef brisket, preferably center-cut, trimmed1teaspoonsalt, divided½teaspoonground pepper, divided1tablespoongrapeseed or canola oil1largesweet onion, chopped2mediumcarrots, chopped2clovesgarlic, chopped2teaspoonsgrated fresh ginger1teaspoonground coriander1teaspoonground cumin1cuplow-sodium beef broth½cupchopped pitted prunes¼cupraisins1tablespoontomato paste...

Close Photo: Eric Wolfinger Active Time:40 minsTotal Time:5 hrsServings:10Jump to Nutrition Facts Active Time:40 minsTotal Time:5 hrsServings:10 Active Time:40 mins Active Time: 40 mins Total Time:5 hrs Total Time: 5 hrs Servings:10 Servings: 10 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2ouncesdried mushrooms, such as porcini and/or shiitake2cupsboiling water1(3 pound)flat-cut brisket (see Tip)1teaspoonkosher salt½teaspoonground pepper2tablespoonsextra-virgin olive oil2largeonions, thinly sliced3clovesgarlic, smashed and peeled2tablespoonstomato paste1cupdry sherry, divided1(28 ounce) canno-salt-added whole peeled tomatoes, crushed6sprigsfresh thyme1bay leaf1(750 milliliter) bottlefull-bodied red wine, such as cabernet sauvignon2tablespoonsbalsamic vinegar1tablespoonWorcestershire sauce (see Tip)1tablespoonreduced-sodium tamari or soy sauce (see Tip)½cupchopped fresh parsley...

Close Photo: Dera Burreson Active Time:35 minsTotal Time:2 hrs 45 minsServings:6Jump to Nutrition Facts Active Time:35 minsTotal Time:2 hrs 45 minsServings:6 Active Time:35 mins Active Time: 35 mins Total Time:2 hrs 45 mins Total Time: 2 hrs 45 mins Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients10ouncesdried lima beans (about 1 ½ cups), soaked overnight3tablespoonsextra-virgin olive oil, divided1mediumonion, coarsely chopped6clovesgarlic, peeledPinch of salt plus ½ teaspoon, divided3cupslow-sodium vegetable broth8cupschopped green cabbage (1-inch pieces; about 1 small head)½teaspoonground pepper plus cracked pepper to taste6½-inch-thick slices dark rye or whole-wheat bread, toasted6tablespoonsgrated pecorino Romano cheese...

Close Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, about 1 1/2 cups eachJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, about 1 1/2 cups each Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings, about 1 1/2 cups each Yield: 4 servings, about 1 1/2 cups each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil3 large cloves garlic, minced1teaspoondried thyme¼teaspooncrushed red pepper4 cups “no-chicken” broth (see Tips) or vegetable broth8 ounces whole-wheat penne (about 3 cups)2cups1-inch cauliflower florets2 cups 1-inch pieces peeled butternut squash (see Tips)Freshly ground pepper to taste¼cupfinely shredded Pecorino Romano cheese...

Close Photo: Jacob Fox Active Time:35 minsTotal Time:55 minsServings:8Jump to Nutrition Facts Active Time:35 minsTotal Time:55 minsServings:8 Active Time:35 mins Active Time: 35 mins Total Time:55 mins Total Time: 55 mins Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsolive oil1 ½poundsboneless, skinless chicken thighs, trimmed and halved1teaspoonsalt, divided1teaspoonground pepper, divided6clovesgarlic, minced1shallot, thinly sliced1poundcarrots, peeled, halved lengthwise, and cut into 2-inch pieces (3 cups)1poundparsnips, peeled, quartered lengthwise, and cut into 2-inch pieces (3½ cups)1poundBrussels sprouts, trimmed and halved1teaspoonsmoked paprika½cupdry white wine1cuplow-sodium chicken broth, divided5sprigsfresh thyme or ½ tsp....

Close Prep Time:25 minsAdditional Time:40 minsTotal Time:1 hr 5 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:40 minsTotal Time:1 hr 5 minsServings:4Yield:4 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:40 mins Additional Time: 40 mins Total Time:1 hr 5 mins Total Time: 1 hr 5 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients4teaspoonsfennel seeds4largebone-in, skinless chicken thighs (1 3/4-2 lbs....

Close Prep Time:45 minsAdditional Time:10 minsTotal Time:55 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:45 minsAdditional Time:10 minsTotal Time:55 minsServings:4Yield:4 servings Prep Time:45 mins Prep Time: 45 mins Additional Time:10 mins Additional Time: 10 mins Total Time:55 mins Total Time: 55 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsgrapeseed or avocado oil, divided1poundboneless, skinless chicken thighs, trimmed¾teaspoonsalt, divided½teaspoonground pepper, divided12ouncesmixed mushrooms, coarsely chopped2cupssliced leek (1 medium), rinsed well2clovesgarlic, minced2teaspoonschopped fresh thyme or tarragon, plus more for garnish3tablespoonsall-purpose flour3cupslow-sodium chicken broth2cupsfrozen peas1tablespoonDijon mustard...

Close Cook Time:30 minsTotal Time:30 minsServings:6Yield:6 servings, about 1 cup eachJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:6Yield:6 servings, about 1 cup each Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:6 Servings: 6 Yield:6 servings, about 1 cup each Yield: 6 servings, about 1 cup each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1small onion, halved and sliced1 tablespoon finely chopped fresh oregano , or 1 teaspoon dried1/2 cup white wine , or reduced-sodium chicken broth1poundgreen beans, trimmed1 medium summer squash , or zucchini, halved and cut into 1-inch pieces1 cup halved cherry tomatoes , or grape tomatoes¼teaspoonsalt¼teaspoonfreshly ground pepper¼cupfinely shredded Parmesan cheese...

Close Photo:Photographer: Stacy K. Allen, Food Stylist: Ana Kelly, Prop Stylist: Christina Brockman Photographer: Stacy K. Allen, Food Stylist: Ana Kelly, Prop Stylist: Christina Brockman Active Time:30 minsTotal Time:50 minsServings:4Jump to Nutrition Facts Active Time:30 minsTotal Time:50 minsServings:4 Active Time:30 mins Active Time: 30 mins Total Time:50 mins Total Time: 50 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1teaspooncaraway seeds2tablespoonsextra-virgin olive oil2tablespoonsunsalted butter1head green cabbage (1½ lbs....

Close Prep Time:50 minsTotal Time:50 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:50 minsTotal Time:50 minsServings:8Yield:8 servings Prep Time:50 mins Prep Time: 50 mins Total Time:50 mins Total Time: Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients⅓cupextra-virgin olive oil plus 2 tablespoons, divided, plus more for garnish2largeleeks, white and pale green parts only, thinly sliced and rinsed well2mediumonions, coarsely chopped1bunch scallions, sliced1largefennel bulb, coarsely chopped, plus 2/3 cup chopped fennel fronds or fresh dill, divided2teaspoonsfennel seeds, crushed2poundsmixed greens, such as spinach, sorrel and/or chard, stems trimmed and coarsely chopped½cupwater½teaspoonsalt½teaspoonground pepper3cupscubed whole-wheat bread¼cuplemon juice...