Close Prep Time:30 minsTotal Time:30 minsServings:2Yield:2 servingsJump to Nutrition Facts Prep Time:30 minsTotal Time:30 minsServings:2Yield:2 servings Prep Time:30 mins Prep Time: 30 mins Total Time:30 mins Total Time: Servings:2 Servings: 2 Yield:2 servings Yield: 2 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsPork & Marinade1tablespoonlime juice1tablespooncanola oil¼teaspoongarlic powder⅛teaspoonsalt⅛teaspoonground pepper3thin center-cut boneless pork chops (9 oz. total)Salad2tablespoonsolive oil or canola oil2tablespoonsorange juice2tablespoonscider vinegar¾teaspoonground cumin¼teaspoondried oregano¼teaspoonsalt¼teaspoonground pepper¾cupcanned low-sodium black beans, rinsed½cupcooked barley½cupdiced red bell pepper⅓cupfresh corn kernels or frozen corn niblets, cooked according to package instructions and rinsed2scallions, chopped¼cupcoarsely chopped fresh cilantro (optional)Lime wedges for serving...

Close Cook Time:15 minsAdditional Time:10 minsTotal Time:25 minsServings:4Yield:4 servings, about 1 1/ cups eachJump to Nutrition Facts Cook Time:15 minsAdditional Time:10 minsTotal Time:25 minsServings:4Yield:4 servings, about 1 1/ cups each Cook Time:15 mins Cook Time: 15 mins Additional Time:10 mins Additional Time: 10 mins Total Time:25 mins Total Time: 25 mins Servings:4 Servings: 4 Yield:4 servings, about 1 1/ cups each Yield: 4 servings, about 1 1/ cups each Jump to Nutrition Facts...

Close Prep Time:10 minsAdditional Time:15 minsTotal Time:25 minsServings:4Yield:8 tacosJump to Nutrition Facts Prep Time:10 minsAdditional Time:15 minsTotal Time:25 minsServings:4Yield:8 tacos Prep Time:10 mins Prep Time: 10 mins Additional Time:15 mins Additional Time: 15 mins Total Time:25 mins Total Time: 25 mins Servings:4 Servings: 4 Yield:8 tacos Yield: 8 tacos Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2(15 ounce) cansblack beans, rinsed1teaspoonground cumin½teaspoongarlic powder8hard taco shells¾cupshredded Mexican cheese blend Cook Mode(Keep screen awake)...

Close Photo: Jason Donnelly Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupchopped fresh cilantro3tablespoonswhite-wine vinegar2clovesgarlic, peeled1teaspoonground cumin, divided½teaspoonsalt, divided¼cupextra-virgin olive oil3cupschopped romaine lettuce1cupchopped radicchio1cupsliced radishes1(15 ounce) canno-salt-added black beans, rinsed½teaspoonchili powder½teaspoongarlic powder1ripe avocado1tablespoonlime juice4(8 inch)whole-wheat tortillas or wraps Cook Mode(Keep screen awake)...

Close Photo: Jen Causey Active Time:15 minsTotal Time:40 minsServings:12Jump to Nutrition Facts Active Time:15 minsTotal Time:40 minsServings:12 Active Time:15 mins Active Time: 15 mins Total Time:40 mins Total Time: 40 mins Servings:12 Servings: 12 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2 ½cupswhole-wheat medium pasta shells1 ½cupscorn kernels⅓cupextra-virgin olive oil⅓cupvinegar, such as red-wine, champagne, white balsamicorrice3tablespoonschopped fresh cilantro2tablespoonsfinely chopped shallot2tablespoonslime juice¼teaspoonsalt¼teaspoonground pepper1(15 ounce) canno-salt-added black beans, rinsed1 ½cupschopped red bell pepper1cupdiced avocado½cupcrumbled cotija cheese½cupsliced pickled jalapeños...

Close Active Time:25 minsTotal Time:25 minsServings:4Yield:4 sandwichesJump to Nutrition Facts Active Time:25 minsTotal Time:25 minsServings:4Yield:4 sandwiches Active Time:25 mins Active Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:4 sandwiches Yield: 4 sandwiches Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 15-ounce can black beans, or pinto beans, rinsed (see Note)3tablespoonsprepared salsa1tablespoonchopped pickled jalapeño½teaspoonground cumin1ripe avocado, pitted2tablespoonsminced onion1tablespoonlime juice116- to 20-inch-long baguette, preferably whole-grain1 ⅓cupsshredded green cabbage...

Close Photo: Sara Haas Active Time:5 minsTotal Time:5 minsServings:1Jump to Nutrition Facts Active Time:5 minsTotal Time:5 minsServings:1 Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonlow-fat plain strained yogurt (such as Greek-style)1tablespoontomatillo salsa¼cupcanned no-salt-added black beans, rinsed1cupchoppedorshredded lettuce¼cuproughly chopped fresh cilantro leaves1(8 inch)whole-wheat tortilla3tablespoonsshredded pepper Jack cheese¼avocado, sliced Cook Mode(Keep screen awake) Ingredients 1tablespoonlow-fat plain strained yogurt (such as Greek-style)...

Close Prep Time:20 minsTotal Time:20 minsServings:1Yield:1 servingJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:1Yield:1 serving Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonolive oil plus2tsp., divided1cupfrozen cauliflower rice⅛teaspoonsalt2tablespoonschopped onion2tablespoonschopped green bell pepper½teaspoonchili powder½teaspoonground cumin¼teaspoondried oregano⅔cupno-salt-added canned black beans, rinsed2tablespoonschopped roasted red pepper¼cupwater1tablespoonlime juice¼cupshredded reduced-fat Cheddar cheese1mediumtomato, chopped1tablespoonchopped fresh cilantro for garnish...

Close Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupchopped red sweet pepper¼cupchopped poblano chile pepper (see Tip)2teaspoonscanola oil⅓cupthinly sliced green onions⅓cupcanned reduced-sodium black beans, rinsed and drained⅓cupfrozen whole-kernel corn, thawed2tablespoonssnipped fresh cilantro2tablespoonssalsa verde4 8-inch whole-wheat low-carb flour tortillas1cupshredded queso Oaxaca or Monterey Jack cheese (4 ounces)Nonstick cooking spray...

Prep Time:10 minsTotal Time:10 minsServings:1Yield:2 cupsJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:1Yield:2 cups Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Yield:2 cups Yield: 2 cups Jump to Nutrition Facts Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco Cook Mode(Keep screen awake)Ingredients¾cupcanned black beans, rinsed⅔cupcooked quinoa¼cuphummus1tablespoonlime juice¼mediumavocado, diced3tablespoonspico de gallo2tablespoonschopped fresh cilantro Cook Mode(Keep screen awake) Ingredients ¾cupcanned black beans, rinsed...

Close Prep Time:20 minsAdditional Time:6 hrs 15 minsTotal Time:6 hrs 35 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:6 hrs 15 minsTotal Time:6 hrs 35 minsServings:6Yield:6 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:6 hrs 15 mins Additional Time: 6 hrs 15 mins Total Time:6 hrs 35 mins Total Time: 6 hrs 35 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients6ouncesdried black beans (3/4 cup)5cupswaterNonstick cooking spray1largeonion, chopped (1 cup)10ouncesgrape tomatoes, halved1teaspoonground cumin½cupchopped fresh cilantro2tablespoonslime juice1tablespoonolive oil½teaspoonsalt2cupscooked quinoa¼cupchopped fresh cilantro1tablespoonolive oil¼teaspoonsalt3cupsfresh spinach or arugula1ripe medium avocado, seeded, peeled and chopped1mediumlime, cut into six wedges...

Close Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:10 mins Additional Time: 10 mins Total Time:30 mins Total Time: 30 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsolive oil1mediumonion, diced1red bell pepper, diced½cupcorn kernels (frozen or fresh)4clovesgarlic, chopped½jalapeño pepper, seeded and minced1teaspoonground cumin1teaspoondried oregano1(15 ounce) canlow-sodium black beans, rinsed1(4 ounce) canchopped green chiles1teaspoonred-wine vinegar½teaspoonsalt4large eggs¼cupchopped fresh cilantro2tablespoonscrumbled queso fresco or feta cheese2tablespoonsminced red onion...

Close Photo: Sara Haas Active Time:10 minsTotal Time:10 minsServings:1Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:1 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1 ½teaspoonsextra-virgin olive oil, divided ½cupcooked brown rice ½cupcanned no-salt-added black beans, rinsed 1clovegarlic, sliced ⅛teaspoonkosher salt, divided ⅛teaspooncracked black pepper, divided ¼cuphalved cherry tomatoes ½teaspoonlime juice 1large egg...

Close Photo: Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks Active Time:1 hr 5 minsTotal Time:1 hr 5 minsServings:8Jump to Nutrition Facts Active Time:1 hr 5 minsTotal Time:1 hr 5 minsServings:8 Active Time:1 hr 5 mins Active Time: 1 hr 5 mins Total Time:1 hr 5 mins Total Time: Servings:8 Servings: 8 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8mediumpoblano peppers2 ½cupsfresh tomato salsa, drained1tablespooncanola oil plus 1 cup, divided2cupsBasic Mashed Black Beans (see associated recipe)1cupshredded queso OaxacaorMonterey Jack cheese½cupall-purpose flourorrice flour4large eggs, separated½cupchopped fresh cilantro...

Close Prep Time:30 minsAdditional Time:3 hrs 45 minsTotal Time:4 hrs 15 minsServings:10Yield:10 servingsJump to Nutrition Facts Prep Time:30 minsAdditional Time:3 hrs 45 minsTotal Time:4 hrs 15 minsServings:10Yield:10 servings Prep Time:30 mins Prep Time: 30 mins Additional Time:3 hrs 45 mins Additional Time: 3 hrs 45 mins Total Time:4 hrs 15 mins Total Time: 4 hrs 15 mins Servings:10 Servings: 10 Yield:10 servings Yield: 10 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsBlack Forest Cake4eggs⅓cupflour¼cupunsweetened cocoa powder¼teaspoonbaking soda¼teaspoonsalt¾cupgranulated sugar (see Tips)Unsweetened cocoa powderCherry Cream Filling½cuptub-style cream cheese1cupfrozen whipped dessert topping, separated⅔cupchopped maraschino cherries1tablespoonsugar-free hot fudge ice cream topping, warmed10 maraschino cherries, drained and patted dry...