Title:Contributing WriterEducation:B.A. in International Hotel and Tourism Management and M.A. in Marketing, University of QueenslandLocation:SingaporeExpertise:Fusion, television presentation, culinary education Title:Contributing Writer Education:B.A. in International Hotel and Tourism Management and M.A. in Marketing, University of Queensland Location:Singapore Expertise:Fusion, television presentation, culinary education EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table....

Close Prep Time:30 minsAdditional Time:30 minsTotal Time:1 hrServings:4Yield:4 packetsJump to Nutrition Facts Prep Time:30 minsAdditional Time:30 minsTotal Time:1 hrServings:4Yield:4 packets Prep Time:30 mins Prep Time: 30 mins Additional Time:30 mins Additional Time: Total Time:1 hr Total Time: 1 hr Servings:4 Servings: 4 Yield:4 packets Yield: 4 packets Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsBroth1teaspooncanola oil2clovesgarlic, minced1medium shallot, finely chopped1stalkfresh lemongrass, trimmed and thinly sliced2cupsbottled clam juice¾cupwater2tablespoonsunsweetened coconut milk2 ½teaspoonscurry powderPinch of sugarPinch of saltBass Packets8large leaves Savoy cabbage⅓cupfinely julienned carrot⅓cupfinely julienned fennel4shiitake mushrooms, stemmed and thinly sliced8fresh tarragon leaves1poundblack bass or red snapper, skinned and cut into 4 portions¼teaspoonsalt¼teaspoonground pepper1small tomato, seeded and cut into 1/4-inch-wide strips1scallion, white and light green parts only, thinly slicedJuice of 1/2 lime...

Close Prep Time:1 hrAdditional Time:1 hr 30 minsTotal Time:2 hrs 30 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:1 hrAdditional Time:1 hr 30 minsTotal Time:2 hrs 30 minsServings:4Yield:4 servings Prep Time:1 hr Prep Time: 1 hr Additional Time:1 hr 30 mins Additional Time: 1 hr 30 mins Total Time:2 hrs 30 mins Total Time: 2 hrs 30 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundunpeeled, head-on raw shrimp4tablespoonscanola oil, divided⅓cupchopped onion3clovesgarlic, smashed1cupchopped fennel½cupchopped carrot½cupchopped celery⅓cuptomato paste1/2 cup Pernod or other pastis, plus 2 tablespoons, divided8cupswater1bay leaf2sprigsfresh thyme1teaspooncrushed red pepper1teaspoonwhole peppercorns¾teaspoonkosher salt, divided1mediumyellow squash, diced1mediummedium zucchini, diced15cherry tomatoes, halved2tablespoonsbutter, divided1teaspoonground pepper4(5 ounce)skin-on black bass or cod filletsChopped fennel fronds, fresh tarragon, lemon zest & fennel pollen for garnish...

Close Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings Cook Time:30 mins Cook Time: 30 mins Total Time:30 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients85- to 6-inch corn tortillasCanola oil cooking spray2tablespoonsextra-virgin olive oil¼cupsliced garlic2 cups cooked or canned, rinsed black beans (see Tip)½cupwater½teaspoonsalt, divided¼teaspoonground chipotle pepper, plus more for garnish6large eggs2large egg whites¼cuplow-fat milk¼cupfinely chopped white onion¼cupchopped fresh cilantro3 tablespoons crème fraîche or sour cream...

Close Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 servingJump to Nutrition Facts Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 serving Cook Time:15 mins Cook Time: 15 mins Total Time:15 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupcoleslaw mix¾cupdiced ripe but firm mango½cuprinsed canned black beans2tablespoonssalted pepitas1tablespoonfinely chopped red onion1tablespoonrice vinegar2teaspoonsextra-virgin olive oil8leaves Boston lettuce Cook Mode(Keep screen awake) Ingredients 1cupcoleslaw mix ¾cupdiced ripe but firm mango...

Close Photo: Ali Redmond Active Time:25 minsTotal Time:55 minsServings:4Jump to Nutrition Facts Active Time:25 minsTotal Time:55 minsServings:4 Active Time:25 mins Active Time: 25 mins Total Time:55 mins Total Time: 55 mins Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(15 ounce) canno-salt-added black beans, rinsed½cuplow-sodium vegetable broth2tablespoonsextra-virgin olive oil½mediumonion, chopped1teaspoonground cumin½teaspoondried oregano½teaspoonsmoked paprika¼teaspoonsalt8ouncessliced button mushrooms8(6 inch)corn tortillas1cupred enchilada sauce, divided½cupshredded pepper Jack cheese1avocado, sliced¼cupcilantro, chopped Cook Mode(Keep screen awake)...

Close Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings, 2 tostadas eachJump to Nutrition Facts Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings, 2 tostadas each Cook Time:25 mins Cook Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:4 servings, 2 tostadas each Yield: 4 servings, 2 tostadas each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients8 6-inch corn tortillasCanola oil cooking spray1 6- to 7-ounce can boneless, skinless wild Alaskan salmon, drained1 avocado, diced2 tablespoons minced pickled jalapeños, plus 2 tablespoons pickling juice from the jar, divided2 cups coleslaw mix (see Tip) or shredded cabbage2tablespoonschopped cilantro1 15-ounce can black beans, rinsed3tablespoonsreduced-fat sour cream2tablespoonsprepared salsa2 scallions, choppedLime wedges (optional)...

Close Photo: Ted & Chelsea Cavanaugh Active Time:10 minsTotal Time:10 minsServings:2Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:2 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:2 Servings: 2 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupsshredded green cabbage2tablespoonschopped fresh cilantro2tablespoonslime juice⅛teaspoonsalt½avocado, mashed1jalapeño-Cheddar bagel, halved and toasted1cuprinsed no-salt-added canned black beans, heated Cook Mode(Keep screen awake) Ingredients 2cupsshredded green cabbage 2tablespoonschopped fresh cilantro 2tablespoonslime juice...

Close Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:8Yield:8 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:8Yield:8 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:20 mins Additional Time: 20 mins Total Time:45 mins Total Time: 45 mins Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½pounds95% lean ground beef3cupscoarsely chopped carrots, sliced celery, chopped onions and/or chopped sweet peppers4clovesgarlic, minced1tablespooncanola oil2(15 ounce) cansno-salt-added black beans, rinsed and drained2(14....

Close Cook Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:4Yield:8 to 2 croquettes & cups salsa eachJump to Nutrition Facts Cook Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:4Yield:8 to 2 croquettes & cups salsa each Cook Time:25 mins Cook Time: 25 mins Additional Time:20 mins Additional Time: 20 mins Total Time:45 mins Total Time: 45 mins Servings:4 Servings: 4 Yield:8 to 2 croquettes & cups salsa each Yield: 8 to 2 croquettes & cups salsa each...

Close Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall Active Time:35 minsTotal Time:35 minsServings:6 Active Time:35 mins Active Time: 35 mins Total Time:35 mins Total Time: Servings:6 Servings: 6 Jump to recipe Tips from the EatingWell Test Kitchen These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!...

Close Active Time:10 minsTotal Time:15 minsServings:2Jump to Nutrition Facts Active Time:10 minsTotal Time:15 minsServings:2 Active Time:10 mins Active Time: 10 mins Total Time:15 mins Total Time: 15 mins Servings:2 Servings: 2 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonolive oil1(12-ounce) packagesliced fajita vegetables (bell peppers and onions)1(15-ounce) canno-salt-added black beans, rinsed½teaspoonsalt-free Southwest-style seasoning blend¼teaspoonsalt¼cupcoarsely shredded Cheddar cheese (1 ounce; optional) Cook Mode(Keep screen awake) Ingredients 1tablespoonolive oil 1(12-ounce) packagesliced fajita vegetables (bell peppers and onions)...

Close Photo: Casey Barber Active Time:10 minsTotal Time:10 minsServings:6Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:6 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1(15 ounce) canblack beans, rinsed1largegarlic clove, roughly chopped2tablespoonstahini2tablespoonslime juice, plus lime wedges for garnish½teaspoonkosher salt½teaspoonground cumin½teaspoonground coriander2tablespoonswater Cook Mode(Keep screen awake) Ingredients 1(15 ounce) canblack beans, rinsed 1largegarlic clove, roughly chopped...

Close Cook Time:40 minsAdditional Time:35 minsTotal Time:1 hr 15 minsServings:6Yield:6 servingsJump to Nutrition Facts Cook Time:40 minsAdditional Time:35 minsTotal Time:1 hr 15 minsServings:6Yield:6 servings Cook Time:40 mins Cook Time: 40 mins Additional Time:35 mins Additional Time: 35 mins Total Time:1 hr 15 mins Total Time: 1 hr 15 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsEasy Whole-Wheat Pizza Dough3/4 cup plus 2 tablespoons lukewarm water (105-115°)1 package active dry yeast (2 1/4 teaspoons)1teaspoonsugar½teaspoonsalt1cupwhole-wheat flour1 cup bread flour or all-purpose flour, plus additional for dusting2tablespoonsyellow cornmealTopping1cupcanned black beans, rinsed½cupchopped jarred roasted red peppers1 medium clove garlic, quartered1tablespoonchili powder¼teaspoonsaltYellow cornmeal, for dusting1cupshredded Monterey Jack cheese2medium plum tomatoes, diced4medium scallions, thinly sliced¼cupchopped pitted ripe black olives2tablespoonschopped pickled jalapeños...

Cook Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:15 minsTotal Time:15 minsServings:4Yield:4 servings Cook Time:15 mins Cook Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Jump to recipe TheseBlack Bean Quesadillasare your solution for a quick, flavorful, healthy weeknight dinner. Protein- and fiber-filled black beans, ooey-gooey Monterey Jack cheese, and slightly acidic fresh salsa are all sandwiched between two whole-wheat tortillas that become golden brown in the skillet....