Title:Contributing WriterEducation:B.A. in Environmental Studies, Amherst College, M.S. in Environmental Management, Yale UniversityLocation:Salida, ColoradoExpertise:Journalism, conservation, marine wildlife Title:Contributing Writer Education:B.A. in Environmental Studies, Amherst College, M.S. in Environmental Management, Yale University Location:Salida, Colorado Expertise:Journalism, conservation, marine wildlife EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table....

In This ArticleView AllIn This ArticleHealth BenefitsWhere to Buy ItPrecautions In This ArticleView All View All In This Article Health Benefits Where to Buy It Precautions Together, the nutrients in cherries offer awealth of health benefits, including anti-inflammatory properties. And we know thatchronic inflammationis a culprit in many conditions, from heart disease and diabetes to cancer and arthritis. But what about sweet cherry’s sour sister, the tart cherry, often found in the form of juice?...

Close Active Time:40 minsAdditional Time:4 hrs 20 minsTotal Time:5 hrsServings:8Yield:8 servings, about 1 1/4 cups eachJump to Nutrition Facts Active Time:40 minsAdditional Time:4 hrs 20 minsTotal Time:5 hrsServings:8Yield:8 servings, about 1 1/4 cups each Active Time:40 mins Active Time: 40 mins Additional Time:4 hrs 20 mins Additional Time: 4 hrs 20 mins Total Time:5 hrs Total Time: 5 hrs Servings:8 Servings: 8 Yield:8 servings, about 1 1/4 cups each Yield:...

Close Photo: Leigh Beisch Active Time:20 minsTotal Time:5 hrs 20 minsServings:10Jump to Nutrition Facts Active Time:20 minsTotal Time:5 hrs 20 minsServings:10 Active Time:20 mins Active Time: 20 mins Total Time:5 hrs 20 mins Total Time: 5 hrs 20 mins Servings:10 Servings: 10 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundgreen lentils, rinsed8cupslow-sodium vegetable broth4smallturnips, peeled and cut into 1/2-inch pieces3largetomatoes, peeled if desired, cut into 1-inch pieces1largeonion, diced2stalkscelery, cut into 1/2-inch pieces, plus leaves for garnish2clovesgarlic, grated2tablespoonssalt-free berbere spice blend1 ¼teaspoonssaltPlain Greek yogurt for serving...

Ozempic (semaglutide), a GLP-1 receptor agonist, is typically prescribed in conjunction with healthy eating and exercise as a method of treatment fortype 2 diabetes.Recently, this medication has been all over the news, withcelebrities using it off-labelfor weight loss. Due to its popularity, Ozempic became hard to find and very expensive—perhaps forcing people interested in the drug to search for alternative options. As a result, berberine is having its moment. Although this plant-based compound has been around for many years, social media enthusiasts are spreading claims that berberine is a ‘natural’ alternative to Ozempic....

Close Cook Time:5 minsTotal Time:5 minsServings:1Yield:1 servingJump to Nutrition Facts Cook Time:5 minsTotal Time:5 minsServings:1Yield:1 serving Cook Time:5 mins Cook Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1cupfrozen mixed berries ½cupplain nonfat yogurt 2teaspoonsflaxseed oil DirectionsBlend berries, spinach, yogurt and flaxseed oil in a blender until smooth, stopping to scrape down the sides and stir as needed....

Close Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 cocktailJump to Nutrition Facts Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 cocktail Prep Time:5 mins Prep Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Yield:1 cocktail Yield: 1 cocktail Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ½ouncesvodka½cupfrozen berries, thawedIce1 12-ounce can seltzer water Cook Mode(Keep screen awake) Ingredients 1 ½ouncesvodka ½cupfrozen berries, thawed Ice 1 12-ounce can seltzer water DirectionsCombine vodka, berries and ice in a cocktail shaker or mason jar....

Cook Time:30 minsAdditional Time:1 hr 30 minsTotal Time:2 hrsServings:12Yield:12 servingsJump to Nutrition Facts Cook Time:30 minsAdditional Time:1 hr 30 minsTotal Time:2 hrsServings:12Yield:12 servings Cook Time:30 mins Cook Time: 30 mins Additional Time:1 hr 30 mins Additional Time: 1 hr 30 mins Total Time:2 hrs Total Time: 2 hrs Servings:12 Servings: 12 Yield:12 servings Yield: 12 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients½cupreduced-fat milk4tablespoonsunsalted butter, plus more for pans1 ½cupsall-purpose flour2teaspoonsbaking powder3large eggs, at room temperature (see Tip)¼teaspoonsalt1cupsugar1teaspoonvanilla extract4cupsmixed fresh berries1 ½cupsheavy cream2tablespoonsgranulated sugar1teaspoonvanilla extract or vanilla bean paste1 ¼cupsnonfat vanilla Greek yogurt1teaspoonconfectioners’ sugar for garnish...

Close Prep Time:5 minsAdditional Time:8 hrsTotal Time:8 hrs 5 minsServings:2Yield:2 servingsJump to Nutrition Facts Prep Time:5 minsAdditional Time:8 hrsTotal Time:8 hrs 5 minsServings:2Yield:2 servings Prep Time:5 mins Prep Time: 5 mins Additional Time:8 hrs Additional Time: 8 hrs Total Time:8 hrs 5 mins Total Time: 8 hrs 5 mins Servings:2 Servings: 2 Yield:2 servings Yield: 2 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ¾cupsblackberries, raspberries and/or diced mango (fresh or frozen), divided1cupunsweetened almond milk or milk of choice¼cupchia seeds1tablespoonpure maple syrup¾teaspoonvanilla extract½cupwhole-milk plain Greek yogurt¼cupgranola...

Close Prep Time:25 minsAdditional Time:30 minsTotal Time:55 minsServings:10Yield:10 servingsJump to Nutrition Facts Prep Time:25 minsAdditional Time:30 minsTotal Time:55 minsServings:10Yield:10 servings Prep Time:25 mins Prep Time: 25 mins Additional Time:30 mins Additional Time: 30 mins Total Time:55 mins Total Time: 55 mins Servings:10 Servings: 10 Yield:10 servings Yield: 10 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsCooking spray3cupsfresh berries (sliced strawberries, blueberries, raspberries and/or blackberries)2tablespoonsfinely chopped crystallized ginger⅔cupall-purpose flour1tablespoonsugar2teaspoonsbaking powder¼teaspoonbaking soda3tablespoonsbutter or margarine½cupbuttermilk¼cuprefrigerated or frozen egg product, thawed or 1 egg½(8 ounce) containercontainer frozen fat-free whipped dessert topping, thawed¼cupfat-free sour cream...

Close Prep Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:12Yield:12 servingsJump to Nutrition Facts Prep Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:12Yield:12 servings Prep Time:15 mins Prep Time: 15 mins Additional Time:20 mins Additional Time: 20 mins Total Time:35 mins Total Time: 35 mins Servings:12 Servings: 12 Yield:12 servings Yield: 12 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsNonstick cooking spray1 ½cupswhole-wheat flour2teaspoonsground cinnamon1teaspoonbaking powder1teaspoonbaking soda¼teaspoonground nutmeg2eggs, lightly beaten¾cupunsweetened applesauce¼cupagave syrup1 ½teaspoonsvanilla1cupfresh raspberries and/or halved strawberries3ounces70% to 80% dark chocolate, chopped⅓cupchopped walnuts...

Close Photo: Jennifer Causey Active Time:5 minsTotal Time:5 minsServings:1Jump to Nutrition Facts Active Time:5 minsTotal Time:5 minsServings:1 Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupfrozen mixed berries½cuplow-fat plain yogurt1teaspoongrated orange zest¼cupfreshly squeezed orange juice Cook Mode(Keep screen awake) Ingredients 1cupfrozen mixed berries ½cuplow-fat plain yogurt 1teaspoongrated orange zest ¼cupfreshly squeezed orange juice DirectionsCombine berries, yogurt, orange zest and juice in a blender....

Close Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 serving Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients⅔cupfrozen raspberries½cupfrozen sliced banana½cupplain unsweetened almond milk5tablespoonssliced almonds, divided¼teaspoonground cinnamon⅛teaspoonground cardamom⅛teaspoonvanilla extract¼cupblueberries1tablespoonunsweetened coconut flakes Cook Mode(Keep screen awake) Ingredients ⅔cupfrozen raspberries ½cupfrozen sliced banana ½cupplain unsweetened almond milk...

Close Prep Time:5 minsAdditional Time:5 minsTotal Time:10 minsServings:2Yield:2 smoothiesJump to Nutrition Facts Prep Time:5 minsAdditional Time:5 minsTotal Time:10 minsServings:2Yield:2 smoothies Prep Time:5 mins Prep Time: 5 mins Additional Time:5 mins Additional Time: Total Time:10 mins Total Time: 10 mins Servings:2 Servings: 2 Yield:2 smoothies Yield: 2 smoothies Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 cup frozen riced cauliflower½cupfrozen mixed berries1cupsliced frozen banana2cupsunsweetened plain almond milk2teaspoonsmaple syrup Cook Mode(Keep screen awake)...

Close Photo: Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn Active Time:10 minsTotal Time:10 minsServings:3Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:3 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:3 Servings: 3 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupunsweetened almond milk½cupfrozen blueberries½cupfrozen blackberries½cupplain fat-free strained (Greek-style) yogurt¼cupalmond butter1tablespoonchia seeds3dried dates, chopped1frozen banana, roughly choppedToasted unsweetened flaked coconut, berries, banana slices, chia seeds, toasted sliced almonds, kiwi slices (optional)...