Close Prep Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:4Yield:4 slicesJump to Nutrition Facts Prep Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:4Yield:4 slices Prep Time:30 mins Prep Time: 30 mins Additional Time:15 mins Additional Time: 15 mins Total Time:45 mins Total Time: 45 mins Servings:4 Servings: 4 Yield:4 slices Yield: 4 slices Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients12 ounces prepared whole-wheat pizza dough3tablespoonsmayonnaise1teaspoonwhite-wine vinegar1teaspoonsugar1mediumclove garlic, grated½teaspoonprepared horseradish¼teaspoonground pepper¼cuptomato sauce6ouncesshredded cooked chicken breast½cupsliced red onion⅓cupshredded part-skim mozzarella cheese¼cupshredded Monterey Jack cheese¼cupthinly sliced scallions...

Close Active Time:10 minsTotal Time:10 minsServings:4Yield:8 tacosJump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:4Yield:8 tacos Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:4 Servings: 4 Yield:8 tacos Yield: 8 tacos Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients⅓cupnonfat plain Greek yogurt1tablespoonsugar1tablespoonlemon juice1tablespooncider vinegar¾teaspoonkosher salt¼teaspoonground pepperDash of hot sauce2cupsshredded red cabbage (1/2 head)2cupsshredded cooked chicken breast (about 6 oz.)⅓cuplight barbecue sauce, (such as Annie’s Organic)8corn tortillasChopped cilantro for garnish...

Close Cook Time:40 minsAdditional Time:50 minsTotal Time:1 hr 30 minsServings:24Yield:24 tendersJump to Nutrition Facts Cook Time:40 minsAdditional Time:50 minsTotal Time:1 hr 30 minsServings:24Yield:24 tenders Cook Time:40 mins Cook Time: 40 mins Additional Time:50 mins Additional Time: 50 mins Total Time:1 hr 30 mins Total Time: 1 hr 30 mins Servings:24 Servings: 24 Yield:24 tenders Yield: 24 tenders Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupprepared barbecue sauce2tablespoonsDijon mustard2tablespoonshoney1 ½poundschicken tenders (see Note)½cupall-purpose flour½teaspoonsalt½teaspoonfreshly ground pepper2large eggs1 ¾cupscoarse dry breadcrumbs, preferably whole-wheat (see Note)Olive oil or canola oil cooking spray...

This article is part of our series,Migration Meals: How African American Food Transformed the Taste of America. During the Great Migration, millions of African Americans left the South and settled in the rest of the United States, bringing rich culinary traditions with them—sweet potato pie, black-eyed peas, mac and cheese, barbecue and so much more. Lolis Eric Elie, author ofSmokestack Lightning: Adventures in the Heart of Barbecue Country,one of the best barbecue books ever written, gave me that advice when I first started writing about food....

Close Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servings Prep Time:15 mins Prep Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3ouncescooked pulled pork4tablespoonsbottled barbecue sauce, divided4(8 inch)multigrain flour tortillas4ouncessmoked Gouda cheese, shredded (about 1 cup)¼cupthinly sliced red onionCooking spray¼cupreduced-fat sour cream12 jarred pickled jalapeño chile slices2tablespoonsfresh cilantro leaves...

Close Cook Time:30 minsAdditional Time:10 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:30 minsAdditional Time:10 minsTotal Time:40 minsServings:4Yield:4 servings Cook Time:30 mins Cook Time: 30 mins Additional Time:10 mins Additional Time: 10 mins Total Time:40 mins Total Time: 40 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1poundboneless, skinless chicken breast, trimmed1 ¾cupscider vinegar2tablespoonssugar, divided½teaspooncrushed red pepper½teaspooncayenne pepper¾teaspoonsalt, divided½cupbuttermilk¼cupreduced-fat mayonnaise½teaspooncelery seed¼teaspoonground pepper1 14-ounce package coleslaw mix (about 5 cups)4small soft buns or rolls, heated if desired...

Close Prep Time:5 minsAdditional Time:5 minsTotal Time:10 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:5 minsAdditional Time:5 minsTotal Time:10 minsServings:4Yield:4 servings Prep Time:5 mins Prep Time: 5 mins Additional Time:5 mins Additional Time: Total Time:10 mins Total Time: 10 mins Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2tablespoonsbottled reduced-fat ranch salad dressing1tablespoonlight mayonnaise dressing or salad dressing2cupspackaged shredded broccoli (broccoli slaw mix)4(8 inch)whole grain flour tortillas2tablespoonsbottled barbecue sauce8ouncescooked chicken breast or turkey breast, shredded...

Close Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cuplow-sodium chicken broth¼teaspoonpoultry seasoning⅔cupwhole-wheat couscous⅓cupgrated Parmesan cheese1tablespoonbutter3tablespoonsextra-virgin olive oil, divided8cupschopped kale¼cupwater1large clovegarlic, smashed¼teaspooncrushed red pepper¼teaspoonsalt1poundpeeled and deveined raw shrimp (26-30 per pound)¼cupbarbecue sauce (see Tip) Cook Mode(Keep screen awake)...

Close Active Time:50 minsTotal Time:1 hrServings:6Jump to Nutrition Facts Active Time:50 minsTotal Time:1 hrServings:6 Active Time:50 mins Active Time: 50 mins Total Time:1 hr Total Time: 1 hr Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsGriddlecakes1tablespoonbutter1cupraw deveined peeled shrimp (any size)¼cupthinly sliced scallions, plus more for garnish¾teaspoonChef Paul Prudhomme’s Seafood Magic seasoning blend (see Tip)¾teaspoonminced fresh garlic2large eggs½cuplow-fat milk½cupwhite whole-wheat flour1 ½teaspoonsbaking powder1 ½teaspoonsgranulated sugar2cupsbrown rice1 ½tablespoonsgrapeseed oil or canola oilShrimp18raw jumbo shrimp (10-15 per pound), preferably with heads on2cupswater2tablespoonsgrapeseed oil or canola oil1teaspoonfinely chopped fresh rosemary½teaspoonground pepper1teaspoonminced garlic½teaspoonseafood seasoning3tablespoonsbeer or apple cider1 ½teaspoonsWorcestershire sauce2tablespoonsbutter, softened...

Close Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings Cook Time:25 mins Cook Time: 25 mins Total Time:25 mins Total Time: Servings:4 Servings: 4 Yield:4 servings Yield: 4 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupthinly sliced onion1 14-ounce package extra-firm or firm water-packed tofu, drained⅛teaspoonsalt1tablespooncanola oil½cupprepared barbecue sauce1 1/2 cups coleslaw mix (see Note) or finely shredded cabbage2tablespoonslow-fat mayonnaise2teaspoonsred-wine vinegar¼teaspoongarlic powderFreshly ground pepper to taste4whole-wheat hamburger buns, toasted4dill pickle sandwich slices...

Close Cook Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:4Yield:4 servings, 2 1/2 cups eachJump to Nutrition Facts Cook Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:4Yield:4 servings, 2 1/2 cups each Cook Time:30 mins Cook Time: 30 mins Additional Time:15 mins Additional Time: 15 mins Total Time:45 mins Total Time: 45 mins Servings:4 Servings: 4 Yield:4 servings, 2 1/2 cups each Yield: 4 servings, 2 1/2 cups each Jump to Nutrition Facts Cook Mode(Keep screen awake)...

Close Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:6Yield:6 servings Prep Time:20 mins Prep Time: 20 mins Additional Time:10 mins Additional Time: 10 mins Total Time:30 mins Total Time: 30 mins Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1tablespoonolive oil1cupchopped yellow onion (from 1 medium onion)¾cupchopped poblano chile (about 1 medium chile)1pound93/7 lean ground beef sirloin1tablespoonminced garlic (about 3 medium garlic cloves)1teaspoonancho chile powder1teaspoonground cumin½teaspoondried oregano¼teaspooncayenne pepper1(15 ounce) canno-salt-added tomato sauce1(15 ounce) canno-salt-added pinto beans, rinsed and drained1(15 ounce) canno-salt-added black beans, rinsed and drained1(10 ounce) candiced tomatoes and green chiles (such as Rotel)1 ½cupsunsalted beef broth1cupfresh or frozen (and thawed) corn kernels¾teaspoonkosher salt⅓cupchopped fresh cilantro, plus more for garnish1mediumripe avocado, cut into small cubes¾cuptortilla strips (about 1 ounce)½cupsour cream2ouncespre-shredded Mexican cheese blend (about 1/2 cup)Lime wedges...

Close Cook Time:1 hr 15 minsTotal Time:1 hr 15 minsServings:1Yield:4 servings, 2 tacos eachJump to Nutrition Facts Cook Time:1 hr 15 minsTotal Time:1 hr 15 minsServings:1Yield:4 servings, 2 tacos each Cook Time:1 hr 15 mins Cook Time: 1 hr 15 mins Total Time:1 hr 15 mins Total Time: Servings:1 Servings: 1 Yield:4 servings, 2 tacos each Yield: 4 servings, 2 tacos each Jump to Nutrition Facts Cook Mode(Keep screen awake)IngredientsSalsa8ouncestomatillos2clovesgarlic, unpeeled1jalapeño pepper¼cupsliced white onion½ripe avocado, diced3tablespoonschopped fresh cilantro¼teaspoonsaltFreshly ground pepper to tasteTacos4cupsdiced (1/2-inch) peeled butternut squash3-4 small dried red chiles2clovesgarlic, unpeeled, smashed and left whole1tablespoonextra-virgin olive oil3/4 teaspoon dried oregano, preferably Mexican, divided½teaspoonsalt, divided1/4 teaspoon cumin seeds, plus 1/2 teaspoon ground toasted cumin seeds (see Tip), divided2 cups cooked pinto beans, drained (see Tip)½teaspoonchili powderFreshly ground pepper to taste86-inch corn tortillas½cupfresh cilantro leaves½cupfinely shredded and chopped red or green cabbage8 teaspoons crumbled queso fresco (see Note), or feta cheese...

Close Prep Time:20 minsTotal Time:20 minsServings:1Yield:2 1/ cupsJump to Nutrition Facts Prep Time:20 minsTotal Time:20 minsServings:1Yield:2 1/ cups Prep Time:20 mins Prep Time: 20 mins Total Time:20 mins Total Time: Servings:1 Servings: 1 Yield:2 1/ cups Yield: 2 1/ cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1teaspoonolive oil½green bell pepper, cored and sliced½red onion, sliced½cupcooked brown rice¼cupcanned black beans, rinsed¼cupshredded sharp Cheddar cheese (1 oz.)¼cuppico de gallo or salsa2tablespoonsChopped fresh cilantro, lime wedges and hot sauce for serving...

Close Cook Time:40 minsTotal Time:40 minsServings:4Yield:4 cups pasta & 11/2 cups sauceJump to Nutrition Facts Cook Time:40 minsTotal Time:40 minsServings:4Yield:4 cups pasta & 11/2 cups sauce Cook Time:40 mins Cook Time: 40 mins Total Time:40 mins Total Time: Servings:4 Servings: 4 Yield:4 cups pasta & 11/2 cups sauce Yield: 4 cups pasta & 11/2 cups sauce Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 14-ounce can salad beans, (see Shopping Tip) or other beans, rinsed, divided2tablespoonsextra-virgin olive oil1small onion, chopped½cupchopped carrot¼cupchopped celery½teaspoonsalt4clovesgarlic, chopped1bay leaf½cupwhite wine1 14-ounce can diced tomatoes¼cupchopped fresh parsley, divided8ounceswhole-wheat fettuccine½cupfreshly grated Parmesan cheese...