Close Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser Preparing breakfast the night before is a great way to help you have a nutritious first meal of the day. Each recipe comes with make-ahead instructions, so your food is grab-and-go or only a few finishing touches away from being ready. Plus, satisfying ingredients like fruits, vegetables, dairy, legumes and whole grains give these dishes at least15 grams of proteinand6 grams of fiberper serving....

Close Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless Looking for some tasty vegetarian dinner ideas? We’ve got you covered! These recipes are mindful of carbohydrates and calories while also being lower in sodium and saturated fat, making them good choices for adiabetes-friendly eating pattern. Each serving has at least15 grams of proteinand is made with nutritious ingredients like veggies and herbs alongsidecomplex carbslike whole grains and legumes to help you digest food more slowly and maintain stable blood sugar levels....

Close Grab a bowl of these hearty, Italian-inspired soups for a comforting meal. These soups take just 30 minutes of active cooking time and are full of vegetables, protein and grains for a balanced meal. Whether it’s a classic like Easy Italian Wedding Soup or a fun twist like Lasagna Soup, these soups are flavorful and warming. 01of 13 Ravioli & Vegetable Soup View Recipe 02of 13Chicken & White Bean SoupView RecipeOnce again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine....

Close With only three steps or less, these casseroles are simple and satisfying options for dinner tonight. Plus, with no more than 575 calories a serving, these dishes are light yet filling choices to help you meet your nutritional goals. Recipes like our Salmon Noodle Casserole and Zucchini Pizza Casserole are healthy, comforting and easy to make. 01of 13Salmon Noodle CasseroleView RecipePhotographer: Brie Goldman, Food Stylist: Charlie WorthingtonThis salmon noodle casserole is filled with creamy pasta, chunks of salmon and plenty of vegetables for a well-rounded meal....

ClosePhoto: Photography / Antonis Achilleos, Styling / Christine Keely / Ali RameeThese healthy and delicious recipes are lower in calories and deliver at least 15 grams of protein per servingfor extra staying power. Pair one of these delicious main dishes witha high-fiber side, and you’ll have a light but satisfying meal to help you reach your weight loss goals. Recipes like our Pork Schnitzel with Creamy Dill Sauce and Air-Fryer Chicken Cutlets are healthy reasons to fire up your air fryer....

Close There’s acommon misconceptionthat having diabetes means you need to cut out carbs, and that’s not the case. Working in a regulated, daily dose of carbs will help keep you nourished and energized. But for days that you might want to lower your carb intake, these dinners are perfect choices. With only15 grams of carbohydrates or lessper serving and with lower amounts of saturated fats and sodium, these meals fit well into a diabetes-friendly eating pattern....

Close If you’re looking to reduce your carb intake, these delicious dinner recipes will make it a delicious endeavor. These meals have no more than15 grams of carbs per serving, and are packed with veggies and protein to help you be nourished and feel satisfied. Plus, these recipes arehigh in fiber, boasting at least 6 grams per serving thanks to ingredients likeasparagus, onions and avocados. Pair recipes like our Loaded Cauliflower Casserole and Salmon-Stuffed Avocados with a side salad for a tasty and healthy meal that will help you meet your nutrition goals....

Close These recipes are delicious dinners for those days where a trip to the grocery store is in order. Just because you’re crunched for ingredients does not mean you can’t enjoy a delicious and nutritious meal that helps you meet your health goals. Each of these recipes has five ingredients or less (excluding pantry staples like salt, pepper, oil and spices) while containing no more than 14 grams of carbs per serving to align with ournutrition guidelinesfor a low-carb meal....

Close Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat Slow-cooker meals are simple and delicious, and these healthy options are perfect for any day of week. These dinners have no more than14 grams of carbohydrates or lessper serving and are packed with whole grains and protein for a satisfying and nourishing dish to help you meet your nutrition goals. Recipes like our Slow-Cooker Spicy Red Pepper Chicken and Slow-Cooker Braised Beef with Carrots & Turnips are comforting evening meals for chilly nights....

Close Make one of these salads to help you stay full for longer and meet your nutritional goals. Each of these recipes has less than14 grams of carbohydratesper serving, making them great options for people keeping a watch on their carb intake. And at least6 grams of those carbs come from fiberwhich can help you feel satisfied, support heart health and promote regular digestion. Recipes like our Massaged Kale Salad and Grilled Eggplant Salad are the perfect finishing touch to aprotein-rich dinner....

Close Photo: Photographer: Jen Causey, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer From egg casseroles for breakfast to cheesy chicken casseroles for dinner, these mains are tasty and healthy choices. With less than 15 grams of carbohydrates andat least 15 grams of protein per serving, these meals are light yet filling and can help you meet your nutritional goals while feeling good. Recipes like our Spinach, Mushroom & Egg Casserole and Chicken & Zucchini Casserole are delicious ways to stay fueled throughout the day....

ClosePhoto: Jennifer CauseyIt’s no secret thatprotein can keep you satisfied and fueledthroughout your day, and these snacks pack in at least seven grams per serving for a little extra boost. You can make these snacks ahead for easy access, whether that means whipping up an easy dip, toasting some nuts or making yourself a little snack pack. Recipes like our Edamame with Ginger Salt and Pizza Pistachios are simple bites that will help get you from one meal to the next....

CloseFinding time to eat breakfast on a busy morning can often feel like a pipe dream but just a few minutes of prep the night before (or at the beginning of the week) can be the difference between enjoying a healthy and delicious breakfast and a rumbling belly in your morning meeting. Check out our delicious make-ahead low-carb breakfast ideas for more ways to win your morning. We think you’ll be pleasantly surprised that they aren’t all egg recipes!...

Close These anti-inflammatory, Mediterranean diet dinners can help you incorporate an abundance ofhealthy fats, legumes, spices, vegetables and whole grainsin your eating pattern. Each dish is packed with ingredients likedark leafy greens, olive oil and seafood, which are all great for combattingsymptoms of chronic inflammation. Plus, these recipes are prepared on a sheet pan to help you more conveniently align your evening meals withone of the healthiest eating patternsin the world....

Close Photo:Greg DuPree (Photographer), Ruth BlackBurn (Food Stylist), Julia Bayless (Prop Stylist) Greg DuPree (Photographer), Ruth BlackBurn (Food Stylist), Julia Bayless (Prop Stylist) 01of 13Simple Cabbage SaladGreg DuPree (Photographer), Ruth BlackBurn (Food Stylist), Julia Bayless (Prop Stylist)Cabbage maintains a nice crunch when it’s tossed with an easy dressing in this simple cabbage salad recipe.View Recipe 01of 13 Simple Cabbage Salad Cabbage maintains a nice crunch when it’s tossed with an easy dressing in this simple cabbage salad recipe....