Close Whether it’s a side dish, appetizer or the main meal, these goat cheese recipes are healthy and delicious. Goat cheese adds a tangy, creamy flavor to any dish and it pairs well with vegetables and grains. You can use it to stuff proteins, as a spread for toast and or add it to a salad. Recipes like Apple-Cranberry Spinach Salad with Goat Cheese and Roasted Root Vegetables with Goat Cheese Polenta are flavorful and savory....

Close Snack bars make an easy and delicious bite to take on the go! These recipes come in a variety of flavors and textures, so there’s bound to be a version that will satisfy everyone. Plus, they’ve made a great impression on our readers, earning four- and five-star reviews. You’ll want to try options like our Chocolate-Peanut Butter Energy Bars and our Strawberry-Oatmeal Breakfast Bars for a flavorful snack you’ll want to make again and again....

Close Photo: Jen Causey 01of 13Apple, Bacon and Sweet Potato Mini CasserolesView RecipeThese sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later. 01of 13 Apple, Bacon and Sweet Potato Mini Casseroles View Recipe These sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later. 02of 13Mango-Almond Smoothie BowlView RecipeFor this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty....

Close Chronic inflammation can cause somepesky symptomslike mental fog, joint stiffness and digestive issues, in addition toincreasing your risk for cardiovascular disease. That’s why it’s important to eatfoods with anti-inflammatory propertieslike the ones in these flavorful and nutritious dinner casseroles, including lean proteins, legumes, whole grains, veggies and healthy fats. These dishes are also madelow in saturated fats and sodiumto fit seamlessly into a heart-healthy eating pattern. Recipes like our Creamy Chicken, Mushroom & Spinach Skillet Casserole and Eggplant Tortilla Casserole make for a delicious and nourishing meal that will help you feel your best....

CloseThe Mediterranean diet is one of thehealthiest dietsaround, and it is also considered a heart-healthy eating pattern. These snack recipes are lower in saturated fat and sodium, two nutrients that are important to be mindful of for heart health, and they come together quickly and easily to help you satisfy your snack cravings. Recipes like Everything Bagel Crispy Chickpeas and Fig Honey Yogurt bring the flavor and nutrition of the Mediterranean diet together for a heart-healthy snack....

Close Photo:Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek These flavorful and nutritious vegetarian dinners are a great way to support your heart health. Each meal is madelow in sodium and saturated fatsto align with a heart-healthy eating pattern. Plus, to help combatpesky symptomsof inflammation like digestive issues, muscle aches and joint stiffness, these tasty dishes are packed withfoods that have anti-inflammatory properties....

Close Need something to help keep you energized between meals? All of these yummy snacks are lower in sodium and saturated fat to meet ourheart-healthy parameters. They’re also a good source of satisfying protein, with at least 7 grams per serving. Plus, they contain no more than five ingredients (excluding staples like salt, pepper and oil). Enjoy options like our Pistachio & Peach Toast or Snickerdoodle Almonds for a hearty-healthy bite that’s nourishing and delicious....

Close Photo: Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia Levy Do yourself a favor and pack one of these satisfying and nutritious snacks for the workday. Each recipe has at least3 grams of fiberper serving from filling ingredients like fruit, nuts and whole grains to help you stay satiated at work. Plus, you’ll find that these snack items are convenient for packing in a lunch box orsmall container, making it a cinch to get a quick bite between tasks....

Close These flavorful breakfasts are seriously worth waking up for. Whether you’re in the mood for overnight oats, omelet muffins or freezer burritos, these dishes take minimal time to reheat or put together in the morning. Plus, they each offer at least15 grams of proteinper serving to help you stayenergized and satisfieduntil your next meal. Recipes like our Greens-&-Gruyère Mini Quiches and Breakfast Blueberry-Oatmeal Cakes are easy ways to keep breakfast simple, nourishing and delicious....

CloseA cozy bowl of soup can be just what you need as the temperature drops outside. These delicious, hearty soups arelower in saturated fat and sodium, which can help support heart health. Plus, each serving has at least 15 grams ofprotein, an essential nutrient that helps with muscle repair, bone health, digestion and more. Options like our Pho-Inspired Beef Noodle Soup and Instant Pot Chicken Soup with Root Vegetables & Barley will warm you up and keep you feeling your best....

Close Photo: Photographer: Dera Burreson, Food stylist: Josh Hake A bowl of soup for dinner is the perfect comforting meal for chilly nights, and these high-protein soups are especially satisfying. With at least15 grams of protein per serving, these nutritious bowls can helpsupport muscle growth, healthy digestion and healthy immune function. Recipes like our Chicken & Bok Choy Soup with Ginger & Mushrooms will keep you feeling full and nourished all season long....

Close Photo:Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley Prepare a warm dish of veggie-packed lasagna to make your kitchen extra cozy this winter. Whether you’re cooking to serve a crowd or want to add some meatless meals in your dinner rotation, we’ve got you covered. Plus, these recipes have at least15 grams of protein per serving, to help keep you feeling fuller and more energized for longer....

CloseAdd these high-protein lunches to your list of fall staples. Each dish has at least15 grams of proteinthat can helpkeep you full for longer, and they’re packed with seasonal foods like carrots, broccoli and kale for that midday reminder that autumn is here. Plus, these meals are made without any meat products to align with avegetarian eating pattern. Recipes like our Farro Salad with Arugula, Artichokes & Pistachios and Stuffed Sweet Potato with Hummus Dressing are energizing, flavorful and satisfying meal choices for any lunchtime....

Close Cozy up with a bowl of one of these vegetarian soup recipes. These recipes pack at least 15 grams of protein per serving thanks to ingredients like tofu and beans. You can easily make a big batch of these soups to freeze and enjoy at a later date. Recipes like Vegetarian Udon Noodle Soup and Butternut Squash Soup with Avocado & Chickpeas are hearty, warming and delicious. 01of 13Vegetable and Tofu SoupView RecipeTofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it’s anything but in this veggie-packed soup....

Close Photo: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle Looking for lunch recipes with more veggies? We’ve got you covered with these high-protein sandwiches packed with fresh vegetables like beets, cucumbers and dark leafy greens. In addition, these sandwiches have at least15 grams of protein per servingto help you stay full throughout the afternoon. Try our Cucumber Salad Sandwich and Green Goddess Sandwich for a meal you’ll want every day of the week....