Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 serving Prep Time:10 mins Prep Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupmixed salad greens1teaspoonred-wine vinegar1teaspoonextra-virgin olive oilPinch of saltPinch of pepper2slicessprouted whole-wheat bread, toasted¼cupplain hummus¼cupalfalfa sprouts¼avocado, sliced2teaspoonsunsalted sunflower seeds Cook Mode(Keep screen awake) Ingredients 1cupmixed salad greens 1teaspoonred-wine vinegar...

Close Photo: Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless Active Time:15 minsTotal Time:15 minsServings:6Jump to Nutrition Facts Active Time:15 minsTotal Time:15 minsServings:6 Active Time:15 mins Active Time: 15 mins Total Time:15 mins Total Time: Servings:6 Servings: 6 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil2tablespoonslemon juice¼teaspoonsalt2mediumavocados, chopped (about 2 1/2 cups)2(5 ounce) canssolid white tuna in oil, drained and flaked4cupsromaine hearts1cupchopped English cucumber⅓cupcrumbled feta cheese¼cuptoasted sliced almonds¼cupchopped pitted Kalamata olives3tablespoonschopped fresh flat-leaf parsley...

Close Photo: Greg DuPree Active Time:10 minsTotal Time:10 minsServings:1Jump to Nutrition Facts Active Time:10 minsTotal Time:10 minsServings:1 Active Time:10 mins Active Time: 10 mins Total Time:10 mins Total Time: Servings:1 Servings: 1 Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients ½(5 ounce) canwater-packed tuna ¼cupdiced avocado ¼cuphalved cherry tomatoes 1 ½tablespoonspoppy seed dressing 1tablespoondiced red onion 1tablespoonextra-virgin olive oil 1tablespoonsunflower seeds DirectionsCombine tuna, avocado, tomatoes, dressing, onion and oil in a medium bowl....

Close Cook Time:5 minsTotal Time:5 minsServings:1Yield:1 serving, sandwich eachJump to Nutrition Facts Cook Time:5 minsTotal Time:5 minsServings:1Yield:1 serving, sandwich each Cook Time:5 mins Cook Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Yield:1 serving, sandwich each Yield: 1 serving, sandwich each Jump to Nutrition Facts Jump to recipePack this healthyAvocado, Tomato & Chicken Sandwichfor lunch to get you through the rest of your day with energy to spare....

Prep Time:40 minsTotal Time:40 minsServings:6Yield:6 burgersJump to Nutrition Facts Prep Time:40 minsTotal Time:40 minsServings:6Yield:6 burgers Prep Time:40 mins Prep Time: 40 mins Total Time:40 mins Total Time: Servings:6 Servings: 6 Yield:6 burgers Yield: 6 burgers Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1smallred onion, quartered and sliced ½cupwhite vinegar ½cupwater 2teaspoonssugar ¾teaspoonsalt, divided 1poundlean ground turkey ¼cupchopped fresh cilantro 2teaspoonsground cumin ¾teaspoonground chipotle pepper, divided 6teaspoonsmayonnaise 2Roma tomatoes, cut into 6 slices each...

Active Time:5 minsTotal Time:5 minsServings:1Yield:1 servingJump to Nutrition Facts Active Time:5 minsTotal Time:5 minsServings:1Yield:1 serving Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Yield:1 serving Yield: 1 serving Jump to Nutrition Facts Jump to recipe Tips from the EatingWell Test Kitchen These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!...

Close Cook Time:10 minsTotal Time:10 minsServings:8Yield:8 servingsJump to Nutrition Facts Cook Time:10 minsTotal Time:10 minsServings:8Yield:8 servings Cook Time:10 mins Cook Time: 10 mins Total Time:10 mins Total Time: Servings:8 Servings: 8 Yield:8 servings Yield: 8 servings Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1 ripe avocado, peeled and pitted½cupnonfat plain yogurt⅓cuppacked fresh cilantro leaves2tablespoonschopped onion1tablespoonlime juice¼teaspoonsalt¼teaspoonfreshly ground pepperHot sauce to taste, optional Cook Mode(Keep screen awake) Ingredients 1 ripe avocado, peeled and pitted...

Title:Contributing WriterEducation:B.A. in Nutrition and Dietetics, Lebanese International University; B.A. in Dietetics, Western Michigan University; M.S. in Clinical Dietetics, Grand Valley State UniversityLocation:Kalamazoo, MichiganExpertise:Nutrition and health, meal planning, easy recipesAyat Sleymann is a registered dietitian with a devoted following of more than 800,000 on her blog, calledMomNutritionist. Armed with multiple degrees in nutrition and dietetics, Ayat combines her extensive academic background with her practical experience as a mother of two to empower fellow moms in prioritizing their health amid the busyness of daily life....

EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Photo: Instagram / @ayeshacurryAs a restaurateur, chef, NBA wife, mom of three,magazine maven, creator of anadorable cookware lineandNew York Timesbest-selling author (whew!), Ayesha Curry clearly has a full plate. But amidst her go-go-go lifestyle the past few years, her own wellbeing began to fall down the priority list.So the 31-year-old multitalented mama decided to make small changes that have really added up since March. After losing 35 pounds, Curry teamed up withFitbit Premiumto share more about how she made it happen....

Close Photo: Timothy Hiatt/Getty Images We caught up with Curry about what she typically eats in a day, her go-to meals for busy weeks and what she’s most excited about in the new year. Read on for more on what the lifestyle icon had to say in our interview. EatingWell: What do you find is the most challenging part of starting a new year, as a businesswoman and mother of three?...

Close Photo:Emma McIntyre/WireImage/Getty Images Emma McIntyre/WireImage/Getty Images If you’re at all invested in pop culture, you know who Ayo Edebiri is. The actor is best known for playing Sydney Adamu inThe Bear—which she won a Primetime Emmy Award for this recent awards season. The comedian put her cooking skills to the test inVogue’s recent episode of “Now Serving” on YouTube. Edebiri whipped up a delicious pasta main and a cocktail to pair for the ultimate meal, saying this is her typical “invite a friend over and make this” dish as she knows it will be “delicious and easy....

Close Cook Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:12Yield:12 servings, about 1/4 cup eachJump to Nutrition Facts Cook Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:12Yield:12 servings, about 1/4 cup each Cook Time:20 mins Cook Time: 20 mins Additional Time:20 mins Additional Time: Total Time:40 mins Total Time: 40 mins Servings:12 Servings: 12 Yield:12 servings, about 1/4 cup each Yield: 12 servings, about 1/4 cup each Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2 medium eggplants, (about 1 pound each)4clovesgarlic, unpeeled¼cuplemon juice2 tablespoons tahini, (see Note)1 ¼teaspoonssaltExtra-virgin olive oil, for garnishGround sumac, for garnish (see Note)...

Close Photo:Getty Images Getty Images Costco Just Recalled Cheese Due to Possible Plastic Contamination Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit Was this page helpful? Thanks for your feedback! Tell us why!OtherSubmit Tell us why! Sources EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy....

Close Prep Time:25 minsTotal Time:25 minsServings:6Yield:6 servingsJump to Nutrition Facts Prep Time:25 minsTotal Time:25 minsServings:6Yield:6 servings Prep Time:25 mins Prep Time: 25 mins Total Time:25 mins Total Time: Servings:6 Servings: 6 Yield:6 servings Yield: 6 servings Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 2tablespoonsoyster sauce 1 ½tablespoonsZhenjiang black vinegar (see Tip) 2teaspoonsreduced-sodium soy sauce 2tablespoonspeanut or canola oil 4mediumcloves garlic, thinly sliced ¼cuplow-sodium chicken broth DirectionsHalve bok choy vertically....