Visit the dairy aisle and you may notice that the number and variety of plant-based milks and yogurts have exploded recently. (Soymilk, sure. Almond milk, OK. Pea-protein milk? What even is that?) In part, this is due to a growing interest in eating more plant-based foods, which some people are drawn to for health reasons and others for environmental concerns. As more shoppers show an interest, many grocery stores are giving more shelf real estate to dairy-free varieties, swelling the milk offerings and edging out Greek and traditional yogurts....

Nonstick pans may quell our apprehension about getting that fried egg out of the skillet and onto a plate. But for many, that same slick coating—commonly made from a group of synthetic chemicals called PFAS (perfluoroalkyl and polyfluoroalkyl substances)— does raise concerns about its potential impact on their health and the environment. Flame-retardant and water-resistant, PFAS have become ubiquitous in manufacturing since they were introduced in 1946. There are now more than 600 unique types of these chemicals currently used in the U....

In This ArticleView AllIn This ArticlePeanut NutritionAntioxidant-RichHealthy Weight BenefitsHeart-HealthyBlood Sugar BenefitsEnvironmentally Friendly In This ArticleView All View All In This Article Peanut Nutrition Antioxidant-Rich Healthy Weight Benefits Heart-Healthy Blood Sugar Benefits Environmentally Friendly Peanuts are a staple in many kitchens, most often found in the form of peanut butter. But in recent years, it seems like almonds, cashews and other nuts are getting all the attention. Just think of the number of alternativenut buttersandnon-dairy milkson the grocery store shelves!...

In This ArticleView AllIn This ArticlePear NutritionDigestive BenefitsLow-Glycemic IndexHeart HealthyAntioxidant-Rich In This ArticleView All View All In This Article Pear Nutrition Digestive Benefits Low-Glycemic Index Heart Healthy Antioxidant-Rich An apple a day may keep the doctor away, but is our obsession with the crisp, juicy fruit overshadowing other fruits? We tend to opt for apple pie overpear crumble, but there are some amazing health benefits of pears that you should know about....

Pickle nutrition facts Pickles are a very low-calorie and low-carb food. One dill cucumber pickle has just 4 calories and 1 gram of carbohydrate. Pickles are high in sodium, though. One cup (about 23 slices) of dill pickles has 1,250 mg of sodium, over 50% of the recommended maximum of 2,300 mg sodium per day. While you likely won’t find any low-sodium pickles, sodium does vary from brand to brand, so compare labels when you’re at the store....

In This ArticleView AllIn This ArticleWhat Are Pinto Beans?Pinto Bean NutritionHealth Benefits of Pinto BeansPotential Drawbacks of Pinto BeansHow to Enjoy Pinto Beans In This ArticleView All View All In This Article What Are Pinto Beans? Pinto Bean Nutrition Health Benefits of Pinto Beans Potential Drawbacks of Pinto Beans How to Enjoy Pinto Beans What makes this versatile bean so well-loved? Are pinto beans healthy? Read on to find out the nutrition profile of pinto beans, their health benefits and potential drawbacks, and ways to enjoy them....

Close Photo: Getty Images / Radoslav Zilinsky / from_my_point_of_view Plant-based alternatives to meat, like Beyond Beef and Impossible Burger, have gained significant popularity over the last several years.McDonald’sand other chain restaurants have started to use those brands in their first plant-based burger offerings. EvenChipotlenow has a plant-based chorizo protein option. Many people consume plant-based meat substitutes as a way to cut down on meat in their eating routines. But, as with any new product, there are several health and food-safety considerations to take into account....

In This ArticleView AllIn This ArticleWhat Is Gluten?Are Potatoes Gluten-Free?Tips for Eating Potatoes If You Avoid GlutenFAQs In This ArticleView All View All In This Article What Is Gluten? Are Potatoes Gluten-Free? Tips for Eating Potatoes If You Avoid Gluten FAQs If you’re following agluten-free diet, you may feel like most of your favorite starchy foods are off-limits. But since potatoes aren’t a grain, you may wonder if they fall in the gluten-containing or gluten-free category....

Close Photo: Getty Images If you’ve been hanging out with us here atEatingWellfor a bit—or seen any commercials for yogurt or kombucha in the last decade—you probably feel like a pro in all things probiotics. As a quick refresher, “Probiotics are ‘good’ bacteria that promote gut health,” explains Lauren Ranley, M.S., RD, LDN, a registered dietitian and the owner of Function Well Nutrition in Norfolk, Massachusetts. A healthy gut microbiome does much more than impact digestion....

In This ArticleView AllIn This ArticleWhat Are Pretzels?Pretzels Nutrition FactsAre Pretzels Healthy?ProsWhat to Consider When Eating PretzelsFAQs In This ArticleView All View All In This Article What Are Pretzels? Pretzels Nutrition Facts Are Pretzels Healthy? Pros What to Consider When Eating Pretzels FAQs What Are Refined Carbs and Are They Bad for You? Here’s What a Dietitian Has to Say Pretzels are a type of baked pastry with a shiny, brown appearance....

In This ArticleView AllIn This ArticleRole in Weight LossBenefits for Weight LossRisks and Side EffectsAdding To A Weight-Loss PlanFAQs In This ArticleView All View All In This Article Role in Weight Loss Benefits for Weight Loss Risks and Side Effects Adding To A Weight-Loss Plan FAQs Americans seem to be very interested in protein these days. But are protein shakes as beneficial as they’re made out to be? Can they help you achieve your weight-loss goals?...

In This ArticleView AllIn This ArticleWhat Are Ramen Noodles?Nutrition FactsAre They Healthy?Who Should LimitAdding NutritionFAQs In This ArticleView All View All In This Article What Are Ramen Noodles? Nutrition Facts Are They Healthy? Who Should Limit Adding Nutrition FAQs For many of us, ramen is the quintessential convenience food—easily accessible, budget-friendly and ready with minimal preparation (at least the instant kind!). Maybe warm, soupy ramen is your ultimate comfort food enjoyed at home, or perhaps it brings back memories of college days of late nights, salty cravings and limited budgets....

In This ArticleView AllIn This ArticleNutrition FactsAre They Good for You?Snacking Ideas In This ArticleView All View All In This Article Nutrition Facts Are They Good for You? Snacking Ideas When you think ofsimple, healthy snacks, rice cakes may be one of the foods that come to mind. They are shelf-stable, crunchy and versatile, making them a great go-to food in a pinch. But are they actually healthy? Here is a dietitian’s perspective on rice cakes, plus nutritious topping ideas to elevate them....

Close The go-to recommendation for sourcing sustainable seafood is to eat fish that are low on the food chain. It’s a tip that ­typically sends us straight to sardines, and for good reasons: they’re affordable, delicious and full of calcium, vitamin B12, omega-3 fats and protein. But are they truly sustainable? Here the advice gets murky. 5 of the Healthiest Fish to Eat (and 5 to Avoid) A drop in the sardine population affects other species....

ClosePhoto:Getty ImagesSeed oils have been a disputed topic in the food and health space for quite some time. You probably have some in your pantry, examples beingcanola oil, corn oil,grapeseed oil, peanut oil, soybean oil andsunflower oil, among others. And you may even find some of these oils used inEatingWellrecipes.But seed oils have a bad rap for causing an array of health issues, from inflammation to digestive problems. Is this even true?...