In This ArticleView AllIn This ArticleNutritionHealth BenefitsWhole Egg Benefits In This ArticleView All View All In This Article Nutrition Health Benefits Whole Egg Benefits In the nutrition world, it seems as if there are stories and questions that never go away. One of the longest-standing quandaries—is it OK to eat whole eggs, or should I toss the yolks and just eat the whites? I’ll admit, I felt guilty of falling into this trap myself....

In This ArticleView AllIn This ArticleWhat Are Dairy Products?Are Eggs Dairy?Can I Eat Them on a Dairy-Free Diet?What If I’m Lactose-Intolerant? In This ArticleView All View All In This Article What Are Dairy Products? Are Eggs Dairy? Can I Eat Them on a Dairy-Free Diet? What If I’m Lactose-Intolerant? Eggs are known for their versatility in the kitchen. Whether you’re makinga quick scrambleoradding them to a cake batter, eggs are a staple for many people....

ClosePhoto:Photo: Thai Liang Lim / Getty ImagesWhether you eat them boiled, scrambled or over-easy, eggs are a favorite breakfast staple for many people. But if an egg (or a few) is a part of your daily diet, you may wonder if eating them can help you lose weight. After all, eggs are full of protein, a nutrient thatmay contribute to a healthy weight. So, can eating eggs be part of a healthy weight-loss plan?...

What is the single best way to perk up your go-to avocado toast recipe, add protein and a condiment all at once to asandwichorsalador take a pizza on a trip from dinner tobrunch territory? Put an egg on it, of course! But what’s a yolk-loving home cook to do when you’re all set to prepare your egg-boosted meal and you spy a red spot on your egg? While it can feel like a “red alert” to toss it—remember Mom’s old rule of “when in doubt, throw it out?...

Baths are popular with plenty of people and for good reason. For starters, they can turn your bathroom into a bit of a spa. Soaking feels relaxing. But beyond the mental health benefits of taking a breather in the bath, are there other benefits to bathing? More specifically to adding epsom salts to your bath? Like what Jessica Biel did before the Met Gala in 2024. According to herTikTokvideo, Biel mentions adding “20 pounds of Epsom salt to a bath in water as hot as you can take it....

Close Photo: Courtesy of Brand But are these smoothies even healthy? Find out what’s really in the Erewhon celebrity smoothies and if they’re worth the high price tag. Starbucks Just Launched a New Iced Pistachio Cream Cold Brew for Winter—but Is It Healthy? Are the Erewhon Smoothies Worth It? In partnership with Hailey Bieber, Erewhon released aStrawberry Glazesmoothie last summer that’s still available in stores for a pricy $17. These are the ingredients:...

Close Photo: Instagram / @fitvine_wine The Health Benefits of Drinking Wine The California-based wine company now sells 13 different blends or varietals of sparkling wine, rosé, whites and reds, all emblazoned with a runner holding a glass and bunch of grapes on the label. As a result of their slick marketing, wellness promises and reasonable price point (about $15), FitVine is the fastest-growing wine brand in the U.S.,according to aFoodDivereport....

ClosePhoto: Courtesy of BrandFinding a healthy-ish summer treat can be a challenge, especially if you’re looking for something prepared and packaged for convenience. And if you’re searching for ahealthy frozen treat to cool you off, your options are even fewer. Luckily, that’s a void that Kind Frozen Treat Bars have been looking to fill. Kind has taken its flagship protein bar and modified it to create a frozen bar that delivers a bit of nutrition and sweetness....

In This ArticleView AllIn This ArticleWhat Is a Graham Cracker?Are Graham Crackers Healthy?Graham Cracker NutritionWhich Graham Crackers Are Best?How to Enjoy Graham CrackersThe Bottom Line In This ArticleView All View All In This Article What Is a Graham Cracker? Are Graham Crackers Healthy? Graham Cracker Nutrition Which Graham Crackers Are Best? How to Enjoy Graham Crackers The Bottom Line Can you imagine life without graham crackers? How would you eat a s’more?...

Can you remember a time before granola bars? Neither can we. But the humble and simple bar made of oats and other ingredients like dried fruit and nuts has evolved into something pretty spectacular. You can make your own version or choose one of the hundreds of kinds that can be found on store shelves today. But are these handheld snack bars actually healthy? Let’s take a closer look. Pictured Recipe:Coconut-Chocolate Chip Granola Bars...

In This ArticleView AllIn This ArticleWhat Are They?Are They Good for You?Nutrition FactsWhat If You Have Diabetes? In This ArticleView All View All In This Article What Are They? Are They Good for You? Nutrition Facts What If You Have Diabetes? Grits are a popular Southern dish made from groundcorn. It can be enjoyed either as a sweet or savory dish, as a simple or complex dish—you can eat them for breakfast, as a side dish for dinner or as a main course, such asshrimp and grits....

Close Photo: Ted & Chelsea Cavanaugh You likely already know that beans are nutrition powerhouses, but what is it about kidney beans that makes them so nutritious? Of course these legumes are packed with plant-based protein and fiber. But that’s just the beginning. Let’s explore why kidney beans are such a healthy food. Kidney bean nutrition Here is the nutrition breakdown for ½ cup oflow-sodium canned kidney beans: Health benefits of kidney beans They support digestive health They can help with weight management Beyond the prebiotic benefits, the fiber in kidney beans can be a powerful tool when it comes toweight management....

In This ArticleView AllIn This ArticleAre Prime Energy Drinks Healthy?How Much Caffeine Is Too Much?Are They Safe for Kids?Are Prime Hydration Drinks Healthy? In This ArticleView All View All In This Article Are Prime Energy Drinks Healthy? How Much Caffeine Is Too Much? Are They Safe for Kids? Are Prime Hydration Drinks Healthy? ClosePhoto: Getty ImagesWhether you know him from his YouTube success or for his current stint professionally wrestling for the WWE, Logan Paul holds multigenerational fame....

A common rule of thumb when it comes to nutrition is to"eat the rainbow"—meaning, eat a wide variety of colorful fruits and vegetables. But there are certainly a few exceptions. Though they aren’t bursting with vibrant color, mushrooms are full of vitamins and minerals and can certainly be considered a part of a healthy diet. Of note, we’re not talking about special, hard-to-find functional or “medicinal” mushrooms here. We’re talking about the wonderful variety you can find in your produce section, like button, cremini, oyster, portobello and shiitake mushrooms—andwild mushroomstoo....

As science catches up with our menus, we’re discovering more and more previously vilified foods are not nearly as bad as we once thought. Take whole eggs, for example. Yes, you caneat the yolk(in moderation, of course). A new paper published in the May 2023 edition ofTrends in Food Science & Technologysets out to clear the air about another misunderstood feature of food. The TL;DR? When nitrates are consumed via vegetables, it’s very likely that they benefit heart health....