Close Photo: Jennifer Causey; Styling: Heather Chadduck Hillegas One of these delicious casseroles can be on your dinner table in just 30 minutes or less. Whether you’re in the mood for something warm and savory or a dish that’s bright and zesty, this collection has an easy meal you’re sure to enjoy. Recipes like our Chicken Piccata Casserole and One-Pot Cheesy Pasta Bake are quick, healthy and flavorful. 01of 13Cheesy Ground Beef & Cauliflower CasserolePhotographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoGround beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love....

Close Celebrate the season with a batch of classic Christmas cookies. From Vanilla Candy Cane Peppermint Bars to Chocolate-Coconut Thumbprints, we’ve reduced the carbs, calories and sugar—but kept the flavor—in your favorite holiday cookie recipes. Bake these delicious diabetes-friendly cookies today! 01of 13 Peanut Butter Chocolate Chip Cookies View Recipe 02of 13Cinnamon Icebox CookiesView RecipeSlice-and-bake icebox cookies are the ultimate make-ahead treat. You can make a batch and bake as many as you like, saving the rest of the dough in the freezer....

CloseWhip up one of these sandwiches or wraps for lunch this week. These sodium-conscious lunches include complex carbs like whole grains and vegetables and have low amounts of saturated fat, so they’re a great fit for adiabetes-friendly eating pattern. Recipes like our Avocado, Tomato & Chicken Sandwich and 10-Minute Tuna Melt are satisfying and tasty midday meals that can help you meet your nutritional goals.01of 13Avocado, Tomato & Chicken SandwichView RecipeIn this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread....

Close These vegan-friendly recipes are quick and healthy options for dinner tonight. These plant-based mains are packed withcomplex carbslike whole grains, legumes and veggies and are low in saturated fats and sodium, so they’re great choices for those following a diabetes-friendly eating pattern. Recipes like our Chhole (Chickpea Curry) and Cabbage, Tofu & Edamame Salad only take 30 minutes or less to prepare, so you’ll be feeling nourished in no time....

Meal planning is more than just picking out recipes. It’s also about smartly stocking your fridge, freezer and pantry. And if you have diabetes, planning is a key strategy in managing your blood sugar. How? Because having the right foods in your kitchen means no impromptu takeout or impulse buys that could disrupt all of your hard work. Planning also means less stress which is important when it comes to your physical and mental health....

Welcome toThrifty. A weekly column where associate nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two and make earth-friendly choices without overhauling your entire life. Discover the Totally Free Trick That Helped One Woman Save about $400 per Month on Groceries Getty Images / Images By Tang Ming Tung 13 Dietitian-Approved Swaps to Help You Save over $30 on Groceries This Week 1....

Close When you’re looking to reduce bloat, try one of these healthy dinner recipes. These recipes feature ingredients likeasparagus,ginger and watermelon, which may help your stomach feel better. Recipes like Easy Fish Tacos with Kiwi Salsa and Scrambled Eggs with Vegetables are tasty, nutritious and on the table in just 35 minutes. 01of 13Scrambled Eggs with VegetablesView RecipeThis fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand....

Close Whip up some comfort food and stick to your nutritional goals with one of these delicious recipes. From cozy, satisfying baked enchiladas to tasty veggie-packed side dishes, theselow-calorie, high-fibercasseroles have something for everyone. Recipes like our Vegan Eggplant Parmesan and Tomato & Green Bean Casserole with Spicy Herb Pesto are so simple and flavorful, you’ll want to make them every night of the week. 01of 13Vegan Eggplant ParmesanView RecipeClassic eggplant Parm is filled with cheese, but this vegan eggplant Parmesan combines nondairy mozzarella cheese with nutritional yeast for a dairy-free cheesy substitute that gives you the comfort food factor without animal products....

Close Cozy chicken casseroles are the ultimate comfort food. These easy, healthy recipes are ready in under an hour and use short-cut ingredients like cooked chicken and frozen vegetables, so you can serve up a chicken casserole any night of the week. Our Chicken Parmesan Casserole features all of the best parts of chicken Parm in an easy scoopable format, perfect for families. Chicken Enchilada Skillet Casserole is a healthy makeover of a classic, made right in your skillet in just 40 minutes....

ClosePhoto:Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoIf you’re looking for the perfect high-protein snacks, stop your search here because you’ve finally found them. These snack recipes are rated with four- and five-star reviews for being quick, easy to make and highly delicious. Plus, each serving offers at least7 grams of protein, which can help you stay full for longer and also supporthealthy digestion, bone strength and muscle recovery....

CloseYou won’t have to worry about breakfast taking up too much time on busy mornings with these delicious and easy recipes. Whether it’s 10-minute omelets or mini quiches you can make ahead of time, these meals are quick to prepare so you can stay fueled for the day ahead. Plus, with no more than14 grams of carbohydrates per serving, these dishes are easy choices for those looking to reduce their carb intake....

Close Photo: Photography / Kelsey Hansen, Styling / Greg Luna Dig into a bowl of cozy soup while sticking to a low-carb diet with these easy and quick soup recipes. Each bowl clocks in at 15 grams of carbs or less per serving. Ready in 30 minutes or less, recipes like Comforting Cabbage Soup with Ginger and Fresh Tomato Soup are the definition of quick comfort food in a bowl....

CloseWhether you use the stove top or a multi-cooker, these easy, cheesy recipes will keep you from having to turn on the oven. Whether it’s a side or a main dish, each of these yummy macaroni and cheese recipes is ready to serve in 30 minutes or less, so you can get dinner on the table in a pinch. Recipes like our Classic Mac & Cheese and Quick Stovetop Butternut Squash Mac & Cheese are creamy, cozy ways to add a healthy touch to your next meal....

Close Make a healthy dinner for two with these filling seafood dishes. From creamy pastas to fried fish tacos, these dinners are easy to make as they only take three steps or less to prepare. Recipes like our Air-Fryer Scallops are healthy and flavorful meals that can be paired withyour favorite side saladfor a delicious night in. 01of 13Air-Fryer ScallopsView RecipeA quick and impressive dinner, scallops turn succulent and tender in the air fryer....

Close Homegrown vegetables and herbs bring fresh flavors to summertime meals. Growing vegetables might seem like a lot of work if you got a late start on your garden this year, but many of the following easy-to-grow varieties can be sown after the last spring frost and thrive throughout the growing season. You can enjoy these herbs and vegetables freshly picked from the garden or cook them up using some of our recipes....