Title:Contributing WriterEducation:B.A. in Economics and Asian Studies, Carleton CollegeLocation:Portland, ORExpertise:Climate activism, sustainability, Chinese cuisine Title:Contributing Writer Education:B.A. in Economics and Asian Studies, Carleton College Location:Portland, OR Expertise:Climate activism, sustainability, Chinese cuisine EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table....

Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts Active Time:20 minsTotal Time:20 minsServings:4 Active Time:20 mins Active Time: 20 mins Total Time:20 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Photographer: Jen Causey, Food Stylist: Emily Nabors Hall Cook Mode(Keep screen awake)Ingredients1tablespoonunsalted butter3cupsthinly sliced cremini mushrooms1 ½tablespoonslower-sodium Worcestershire sauce2teaspoonstomato paste¾teaspoonchili powder¼teaspoonsalt1(13.7-ounce) canbaked beans in tomato sauce (such as Heinz)4slices multigrain bread, toasted1tablespoonchopped fresh flat-leaf parsley Cook Mode(Keep screen awake)...

Active Time:15 minsTotal Time:15 minsServings:1Jump to Nutrition Facts Active Time:15 minsTotal Time:15 minsServings:1 Active Time:15 mins Active Time: 15 mins Total Time:15 mins Total Time: Servings:1 Servings: 1 Jump to Nutrition Facts Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Cook Mode(Keep screen awake)Ingredients1tablespoonlemon juice1tablespoontahini1teaspoonextra-virgin olive oil⅛teaspoonkosher salt⅛teaspoonground pepper½cupjulienned red beets1 ½tablespoonshummus1(8 inch)whole-wheat tortilla2leavesbutter lettuce½mediumavocado, sliced Cook Mode(Keep screen awake) Ingredients 1tablespoonlemon juice 1tablespoontahini 1teaspoonextra-virgin olive oil...

Active Time:5 minsTotal Time:5 minsServings:2Jump to Nutrition Facts Active Time:5 minsTotal Time:5 minsServings:2 Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:2 Servings: 2 Jump to Nutrition Facts Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster Cook Mode(Keep screen awake)Ingredients1cupfrozen strawberries1cupfrozen blueberries1cuporange juice1(8.8-ounce) packagerefrigerated cooked beets (such as Love Beets)1mediumbanana, peeled1mediumcarrot, peeled and sliced1(½-inch)piecefresh ginger, peeled and grated Cook Mode(Keep screen awake)...

Close Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster Active Time:5 minsTotal Time:5 minsServings:2 Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:2 Servings: 2 Jump to recipeI was never much of a breakfast person until I started making this mango-passion fruit smoothie. But one day, I was trying to think of some ways to use up a bag of frozen passion fruit I had bought on a whim—and I came up with this easy five-ingredient breakfast smoothie....

Close Starting your day with a healthy breakfast may help you stay in shape, but if you suffer from chronic inflammation you may way to take your breakfast a step further. Try these 20 anti-inflammatory breakfasts to help ease the symptoms and keep you feeling healthy. 01of 20Cherry-Mocha SmoothieView RecipeFor a fast-paced breakfast on the go, give your blender a whirl. Heart disease doesn’t stand a chance thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie....

Close Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless Active Time:5 minsTotal Time:5 minsServings:1Jump to Nutrition Facts Active Time:5 minsTotal Time:5 minsServings:1 Active Time:5 mins Active Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients1cupfrozen sweetortart cherries1cuppacked stemmed and torn curlykaleleaves1/2cupsliced frozenbanana1/3cupchopped cookedbeets1/2cupunsweetened plainalmond milk1/4cupnonfat vanilla strained (Greek-style) yogurt1tablespoonunsalted roasted pistachiosor1 1/2teaspoonspistachio butterChopped pistachiosfor garnish (optional)...

Close Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 3/4 cupsJump to Nutrition Facts Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 3/4 cups Prep Time:5 mins Prep Time: 5 mins Total Time:5 mins Total Time: Servings:1 Servings: 1 Yield:1 3/4 cups Yield: 1 3/4 cups Jump to Nutrition Facts Cook Mode(Keep screen awake) Ingredients 1cupplain low-fat kefir 1cupfrozen cherries ¼cupmashed ripe avocado 1tablespoonsalted almond butter 1(1/2 inch) piecepeeled ginger 1teaspoonchia seeds, plus more for garnish...

Close Photo:Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts Active Time:15 minsTotal Time:15 minsServings:4 Active Time:15 mins Active Time: 15 mins Total Time:15 mins Total Time: Servings:4 Servings: 4 Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients¼cupextra-virgin olive oil2tablespoonstart cherry juice concentrate (see Tip)1tablespoonwhite balsamic vinegar1teaspoonsalt¼teaspoonground pepper¼teaspoongrated lime zest1(5 ounce) packagespring mix salad greens2 ½cupschoppedorshredded cooked chicken breast (10 ounces)1(6....

CloseGrowing research indicateschronic inflammationas an underlying contributor to many of the common health issues that Americans face, such as heart disease, diabetes, diminished brain health and even some cancers. In this plan, we follow Mediterranean diet principles with a special focus on foods specifically shown to helpreduce inflammation, like healthy fats, plenty of fiber and tons of produce.How We Create Meal PlansRegistered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious....

CloseWhen it comes to diabetes, we often hear about managing carbohydrate intake, weight loss and exercise. But did you know that inflammation can also increase blood sugar? Research shows that one of the underlying causes of diabetes is chronic low-gradeinflammation. A combination of poor nutrition, higher body fat, stress and lack of exercise all contribute to increased inflammation in the body. This can also result in insulin resistance, meaning higher blood sugars that can eventually develop into type 2 diabetes....

In This ArticleView AllIn This ArticleWhat Does This Study Show?How Does This Apply to Real Life?The Bottom Line In This ArticleView All View All In This Article What Does This Study Show? How Does This Apply to Real Life? The Bottom Line Close Photo:PHOTOGRAPHER: BRIE GOLDMAN, FOOD STYLIST: ADDELYN EVANS, PROP STYLIST: GABRIEL GRECO PHOTOGRAPHER: BRIE GOLDMAN, FOOD STYLIST: ADDELYN EVANS, PROP STYLIST: GABRIEL GRECO Pictured recipe:Sheet-Pan Baked Feta with Bell Peppers & Chickpeas...

Close Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday! Your Weekly Plan Sunday:Chicken & Spinach Skillet Pasta with Lemon & ParmesanMonday:Anti-Inflammatory Vegetable-Packed Grain BowlsTuesday:Anti-Inflammatory Sweet Potato SaladWednesday:Broccoli & Quinoa CasseroleThursday:Old Bay Salmon with Lemony Mashed PeasFriday:Sheet-Pan Chicken Thighs with Sweet Potatoes & Broccolini...

Close Photo:Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum Active Time:20 minsTotal Time:50 minsServings:10 Active Time:20 mins Active Time: 20 mins Total Time:50 mins Total Time: 50 mins Servings:10 Servings: 10 Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum Cook Mode(Keep screen awake)Ingredients1cuppitted dried dates1/3cuppacked unsweetened dried tart cherries1/2cupunsalted unsweetened almond butter1/4cupwhole-milk plain strained (Greek-style) yogurt2tablespoonscocoa powder1teaspoonvanilla extract1/2teaspoonsalt1 1/3cupsold-fashioned rolled oats1ouncedark chocolate (70%), broken into pieces1/2teaspoonground cinnamon...

Close Prep Time:10 minsAdditional Time:1 hr 15 minsTotal Time:1 hr 25 minsServings:4Yield:4 cupsJump to Nutrition Facts Prep Time:10 minsAdditional Time:1 hr 15 minsTotal Time:1 hr 25 minsServings:4Yield:4 cups Prep Time:10 mins Prep Time: 10 mins Additional Time:1 hr 15 mins Additional Time: 1 hr 15 mins Total Time:1 hr 25 mins Total Time: 1 hr 25 mins Servings:4 Servings: 4 Yield:4 cups Yield: 4 cups Jump to Nutrition Facts Cook Mode(Keep screen awake)Ingredients2cupsfiltered water2bags green tea5sprigsfresh thyme, lightly bruised with the side of a knife1(2 inch) piecepeeled ginger, finely grated1(2 inch) piecepeeled turmeric, finely grated1tablespoonhoney, preferably manuka1tablespoonraw unfiltered cider vinegarIce cubes2cupschilled sparkling waterLime wedges for serving...