Close Watch: Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto BREAKFAST Breakfast(478 calories) Avocado Toast with Pumpkin Seeds • 2 slices whole-wheat bread • 1/2 avocado, mashed • 1 1/2 tsp. fresh lime juice • 2 Tbsp. pumpkin seeds Toast the bread slices then top with the mashed avocado. Squeeze lime juice over avocado and top with pumpkin seeds. • 1 cup blueberries A.M. SNACK A.M. Snack(335 calories) • 1/2 cup plain whole-milk Greek yogurt...

There’s nothing wrong with eatingsomesugar, but eatingtoo muchcan be dangerous to your health. In recent decades we’ve seen the rates of obesity, heart disease, and diabetes skyrocket in people of all ages, and research has shown it’s directly connected to too much sugar in the diet. The American Heart Association recommends no more than 6 teaspoons of added sugar daily for women, and no more than 9 teaspoons for men, but most Americans end up eating twice that amount....

Close A little lunch-packing effort goes a long way to save some extra cash. This easy 5-day plan includes packable, healthy lunch ideas for each day of the workweek. They’re easy to prepare, plus they’re more affordable than what you’d pay for prepared food or takeout. Pack these lunches up in a few minutes each morning or, even better, prep all five lunches over the weekend to have ready to grab-and-go lunch in a hurry each day....

True Aldi fans know it’s always a good idea to go poking around in the store’s well-stocked cheese section. The grocer often offers limited time cheeses on a month-to-month (or even week-to-week) basis, so you’re pretty much guaranteed a deliciously savory bite anytime you go looking in the refrigerated aisle. The Best Time to Shop at Aldi This fall, Aldi is getting cheesier than ever with a big slate of seasonal cheeses, all of which became available on Friday, September 15th....

ClosePhoto: AldiMemorial Day is coming up, which means the unofficial start of summer is upon us. Many folks will use the long weekend to get together with friends and family, enjoy a bite to eat and look forward to sunny days ahead. Whether you’re planning to relax with a cold drink or entertain friends with a grilling extravaganza, Aldihas some summer itemsyou’ll want to get your hands on ASAP. From new summer seasoning blends to boozy, fruity popsicles, here are nine items that will help you create a delicious menu....

In This ArticleView All View All In This Article Salmon Uncured Bacon Greek Yogurt Steaks Tomato Sauce Prosciutto Wine Plastic Wrap Cards Close Photo:Eating Well/Getty Images Eating Well/Getty Images The first time I ventured into an Aldi store, my expectations were pretty low. I knew the chain carried cheap groceries, but surely, I figured, the quality couldn’t be all that high. When I first started shopping there, I saw it as a good place to save a buck on the essentials: milk, bread, dry goods and canned products....

In This ArticleView All View All In This Article Healthy Weight Loss Weight Control Lower Type 2 Diabetes Risk Lower Odds of Heart Disease Increased Beneficial Gut Bacteria Reduced Risk of Certain Cancers Longer Life All-Natural Detox Strong Bones The Bottom Line You know you’re supposed to eat plenty of fiber (28-34 grams per day, per the2020-2025 Dietary Guidelines for Americans), but if you’re among the 90-97% of Americans not getting enough of it in your diet, you’re missing out on a slew of health benefits....

Photo:Courtesy of Brand Courtesy of Brand Labor Day is almost here, and the three-day weekend is the perfect time to catch up on online shopping. Amazon is brimming with innumerable deals on all the kitchen essentials you need to live a healthier lifestyle, so we polled the experts to learn which kitchen products to look out for while they’re on sale. Read on to shop 10 expert-loved Labor Day deals fromYeti,Caraway,Owala, and more, with discounts up to 61%....

CloseWith these desserts, you can rely onnutritious applesto be the source of sweetness. Each of these dishes hasno added sugaror has options forsugar-free substitutesto replace the sugar that would normally be used. Either way, you’ll make delicious desserts that align with your goals. Recipes like our Apple “Donuts” and Apple Crumble with Oats are pleasantly sweet treats you’ll want to make again and again.01of 10Healthy Apple CrispView RecipeThere’s nothing like this old-fashioned apple dessert recipe to top off a good dinner....

Some habits can be tough to break. When it comes to cooking, you may have some bad habits that you’re not even aware of. Some may be keeping your meal just short of reaching perfection while others may actually behazardous to your health. Below are 10 common badcooking habitsthat you should break: 20 Top Healthy Eating Habits, According to a Dietitian 1. You Don’t Properly Preheat Your Cooking Surface When you’re hungry, “Preheat the oven or grill” may seem like a step someone added just to annoy you, but it’s necessary....

In This ArticleView AllIn This ArticleBest FoodsWorst FoodsSample Leaky Gut Diet Plan In This ArticleView All View All In This Article Best Foods Worst Foods Sample Leaky Gut Diet Plan Close Photo:Blaine Moats Blaine Moats Leaky gutmay be a buzzword, but scientists have studied it for several decades. It’s all about how the wall of your intestines absorbs food molecules. Your gut has a barrier consisting of epithelial tissue, mucous and a large population of bacteria—your microbiome....

I don’t know about you, but I always feel excited when I visit Costco. The great deals on pantry goods, vegetable trays, and frozen appetizers definitely appeal to the food-lover in me. But can foods you find at Costco fit into a diabetes-friendly diet? If this question has ever crossed your Costco-cruising mind, here are 10 dietitian-approved and diabetes-friendly foods that you can add to your grocery list. 1. Canned Tuna in Water Costco sells several types of canned tunas, so look for an option canned in water, rather than oil....

In This ArticleView AllIn This Article1. Cinnamon2. Nuts3. Oatmeal4. Dairy5. Beans6. Broccoli7. Quinoa8. Spinach9. Olive Oil10. Salmon In This ArticleView All View All In This Article Cinnamon Nuts Oatmeal Dairy Beans Broccoli Quinoa Spinach Olive Oil Salmon Close Pictured Recipe:Spinach-Strawberry Salad with Feta & Walnuts If you have diabetes, it can be hard to figure out how to eat to feel your best and keep yourblood sugar under control....

I love breakfast (check outmy favorite breakfast of all time here). I’m a morning person, and after water and coffee (mmmmm, coffee), I pretty much always start my day with breakfast. The key to a good breakfast for me is it has to be satisfying. I don’t want to deal with hanger just an hour later. That means enjoying a balance of protein, healthy fats and fiber most mornings. That might look like oatmeal with nuts and fruit, a yogurt parfait with berries and granola, a smoothie with some peanut butter toast or an egg and cheese sandwich (try thesemake-ahead high-protein breakfastsfor inspiration)....

In This ArticleView AllIn This Article1. Baked Sweet Potato with Peanut Butter and Sliced Apples or Raisins2. Overnight Oats with Chia Seeds and Berries3. Lentil Breakfast Bowl4. Quinoa Breakfast Bowl5. Savory Oatmeal Bowl6. Kefir Smoothie7. Avocado Toast8. Tofu Scramble9. Greek Yogurt Parfait10. Whole-Grain Waffles (or Pancakes) with Fruit and Greek YogurtThe Bottom Line In This ArticleView All View All In This Article Baked Sweet Potato with Peanut Butter and Sliced Apples or Raisins...