Close If you’re looking to follow one of thehealthiest eating patternsaround, this is a great place to start. These dinner recipes all feature staple ingredients of theMediterranean diet, like beans, quinoa, fish and leafy greens for a balanced, super nutritious meal. Plus, these dinners make use of some of the best flavors of fall, from warm chilis to hearty stewed greens and more. Delicious recipes like our Adobo Chicken & Kale Enchiladas and Chickpea & Potato Curry will help you stay warm during the cool months....

Close Photo: Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin Add some extra deliciousness this month with these healthy dinner recipes. Each of these meals focuses oningredients prized in the Mediterranean diet, a flexible eating plan thatexperts say is the healthiest diet around. You’ll find plenty of fish, legumes, whole grains, fruits and veggies in these filling dinners that have at least 15 grams of protein in each serving....

Close The Mediterranean diethas consistently been shown to be one of the healthiest eating patterns. So we gathered a month’s worth of dinner recipes that fit seamlessly into this delicious way of eating.These meals are packed with nutritious ingredients that arestaples of the Mediterranean diet, including fish, legumes, leafy greens and whole grains. Plus, each dinner requires just one skillet to make, so they’re easy to prep and result in minimal cleanup....

Close Who knew a month of plant-based dinners could be so easy? From plant-based tacos and burgers to grain bowls and salads, these dishes are vegan-friendly and only take 30 minutes or less to prepare, so you can have a delicious meal on the table in no time. Recipes like our Guacamole Chopped Salad and Quinoa Chili with Sweet Potatoes are tasty meatless mains that you’ll want to make again and again....

Close Photo: Jamie Vespa This 30-day smoothie plan will have you drinking your veggies every morning this month. From refreshing green smoothies to fruit smoothies with “hidden” ingredients like spinach, kale and cauliflower, these smoothies are nutritious choices for breakfast or a midday snack. Recipes like our Aloe Smoothie and Spinach, Peanut Butter & Banana Smoothie are tasty pick-me-ups to start your day off right. 01of 30 Aloe Smoothie View Recipe...

Close We rounded up a month’s worth of savory and satisfying vegetarian recipes that you can make for dinner in the coming weeks. These meatless mains only take 30 minutes or less to prepare, so you’ll spend less time cooking and more time enjoying your meal. Recipes like our Spinach & Artichoke Dip Pasta and Kale & Quinoa Salad with Lemon Dressing are plant-based dinners that are nutritious, easy and mouthwatering....

Close Photo: Fred Hardy Black beans, baked eggs and lentils pack in some protein in these delicious vegetarian dinners, so you can enjoy a meatless meal and end the day satisfied. Whether it’s a creamy bowl of veggie-packed pasta or a pan of spicy enchiladas, these dinners are healthy, flavorful meals everyone can enjoy. Recipes like our Spinach & Artichoke Dip Pasta and Vegan Lentil Stew feature some of winter’s best veggies, like Brussels sprouts, butternut squash and sweet potatoes....

Close Photo: photographer / Greg DuPree, Food Stylist / Margaret Dickey / Prop Stylist: Kay Clarke Soup season is finally here, so it’s time to stir up the pot with these flavor-packed recipes. Full of veggies like onions, greens, carrots, celery and potatoes, these bowls are comforting and nutritious choices for chilly nights. Recipes like our Lemon-Garlic Vegetable Soup and Spicy Vegetable & Chicken Soup are so delicious, they’ll become a regular part of your dinner rotation....

Swapping out sugar for an artificial sweetener might not always be a wise decision, a new study suggests. The study published inNature Medicinetied consuming erythritol—a calorie-free sweetener found in some stevia blends and low-sugar products—to a higher risk for blood clots, heart attacks and strokes. The study, which looked at data from American and European patients undergoing elective cardiac evaluations, found that folks who have existing risk factors for heart disease were twice as likely to experience a cardiac event or stroke if they also had high levels of erythritol in their blood....

In This ArticleView AllIn This ArticleHow Was This Study Conducted & What Did It Show?How Does This Apply to Real Life? In This ArticleView All View All In This Article How Was This Study Conducted & What Did It Show? How Does This Apply to Real Life? Close Photo:Getty Images Getty Images What Happens to Your Body When You Eat Artificial Sweeteners A new study published on August 8, 2024, inArteriosclerosis, Thrombosis and Vascular Biologyhighlights some of these potential issues....

More than half (55%) of all Americans report that they would like to lose weight, according to a January 2022Gallup poll. ICYMI, physical activity, not weight loss, is key to reducing health risks, and you are so much more than a number on a scale or a bogus BMI. But we understand the reality that many people would like to lose weight, and we also know that it’s possible to set weight-loss goals you can achieve in healthy, balanced ways....

Close Photo:Getty Images Getty Images Related:Light Physical Activity Might Be Enough to Stave Off Dementia, New Research Says What the Study Found To conduct this research, the team tapped into data from theU.K. Biobank, a vast biomedical database including participants across the United Kingdom. Over 100,000 adults agreed to wear accelerometers—wrist-worn devices that track movement—around the clock for one week as part of a U.K. Biobank sub-study. The researchers honed in on a sample of approximately 50,000 adults aged 60 and above who, at the study’s outset, didn’t have a dementia diagnosis....

Close Photo: Design elements: Getty Images. Collage: Cassie Basford. It’s important to take care of your heart, from your diet to physical activity, and that’s especially the case if you have conditions that directly affect your ticker. The #1 Habit You Should Break for Better Blood Sugar Balance, According to a Dietitian What the Study Found Both those with metabolic syndrome and a control group of 10,168 people without metabolic syndrome were identified, and 47% of total participants were women....

Close Photo: Getty Images While most members of TeamEatingWellstill savor seafood, poultry, pork, beef and other animal proteins on occasion, we rely heavily on mainlywhole-food, plant-based recipessince they’re downright delicious, make our bodies feel strong and vibrant and because thehealth benefits of a plant-based diethave been proven time and time again. Those who eat a plant-forward diet tend to experience: But a new study just published in theJournal of Affective Disorderssuggests that those who skip meat entirely—akavegetariansandvegans—might experience more mental health challenges....

Research is usually split on the conclusions it draws about alcohol and your health. Moderate drinking, particularly ofwine, has shown some promising benefits, while heavy drinking is consistently found to put astrain on health. The general consensus is that one drink per day for women and two drinks per day for men is considered safe but, really, exactly how much is too much? New research from theUniversity of Georgiamay have found the magic number for older adults....