Maybe you think you don’t use sugar substitutes. Maybe you steer clear of diet sodas and “lite” foods to avoid chemicals like aspartame. But if you’ve eaten certain high-fiber cereals, salad dressings or frozen entrees—or even sipped some non-diet iced teas—then you’ve probably consumed a lot more of them than you realize. And your odds are only growing: sugar substitute use in packaged foods has been rising steadily for the past decade—the amount in our food supply now tops 26 pounds per person annually....

In This ArticleView AllIn This ArticleHow Was the Study Conducted and What Did It Find?What Does This Mean?How Does This Apply to Real Life? In This ArticleView All View All In This Article How Was the Study Conducted and What Did It Find? What Does This Mean? How Does This Apply to Real Life? Close Photo:Getty Images. EatingWell design. Getty Images. EatingWell design. Americans have long had alove affair with sugary drinks, from fizzy sodas to sweetened fruity beverages....

In This ArticleView AllIn This ArticleLow-Cost Healthy Meal Planning TipsWhat I’m Making This WeekGrocery List for the WeekFrom the PantryFrom the StoreThe Bottom Line In This ArticleView All View All In This Article Low-Cost Healthy Meal Planning Tips What I’m Making This Week Grocery List for the Week From the Pantry From the Store The Bottom Line Close While I enjoy going out to dinner with my family of four, it makes me appreciate how I canstretch our food budgetto feed my family healthy meals all week long....

It was two hours before dawn in the village of Friendship, but for a Maine lobster crew, it was already getting late. Captain Dustin Delano, his sternman, Chris, and his bait guy, Tim, moved in coordinated loops around the deck of theKnotty Lady, stacking traps, thawing redfish heads and coiling lines to the gentle bass notes of engines rumbling below decks. In its own way, it had the feel of a chamber orchestra tuning up....

Close Photo: Getty Images The next time you’re at the airport, a restaurant, the supermarket, a sporting event or other gathering, take a look around. According toestimatesfrom the National Health and Nutrition Examination Survey, 1 in every 2 people you see are taking some form of dietary supplement. About 30% of those individuals are taking a multivitamin. While there are definitepros and cons to popping these “insurance plan” pills,EatingWelldietitians agree with the current scientific consensus thatsupplements are no replacement for a healthy diet....

Close Photo: Andrea Mathis My family has adopted many new holidays over the years, and a few years ago, we added Juneteenth to the lineup. Juneteenth is a holiday celebrating the emancipation of African Americans from slavery in the United States. It’s celebrated on June 19 because, on that date in 1865, Major General Gordon Granger of the Union Army landed in Galveston, Texas, and informed enslaved people that the Civil War had ended and slavery had been abolished....

In This ArticleView AllIn This ArticleHow Much Protein Is in a Serving of Chicken Breast?How Much Protein Is in Salmon?How Much Protein Is in Shrimp?How Much Protein Is in an Egg?How Much Protein Is in Black Beans?How Much Protein Is in Pork?How Much Protein Is in a Can of Tuna?How Much Protein Is in Steak?How Much Protein Is in Tofu?How Much Protein Is in Peanut Butter?How Much Protein Is in Yogurt?...

Close Photo: Getty Images Cottage cheese is being given its well-deserved spotlight across the internet these days. Fromwhipped cottage cheesetohealthy cinnamon rolls, the curd cheese is a protein-packed option that can be used as a base for breakfast, lunch, a snack or even dessert. You may have seen the viral2-ingredient cottage cheese ice cream, but there’s another sweet yet filling recipe that’s been racking up millions of views—and you’re going to want to try it ASAP....

Close Photo: Getty Images Enjoying sugary treats can be fun (and tasty) in moderation. But the bittersweet truth is that consumingtoo much added sugarcan impact your overall health. A study published in May 2023 inCellular and Molecular Gastroenterology and Hepatologyhas found that consuming high amounts of added sugars can exacerbate symptoms of inflammatory bowel disease (IBD). Researchers Figured Out Why Some Folks Feel Worse After Eating Fiber—Here’s Why That’s Important...

On January 1, 1863, the day of freedom finally arrived. As magnificent as the tidings were, news of the Emancipation Proclamation didn’t travel with the speed of today’s modern information. Instead it made its way slowly across the American South. Yet, inexorably, like a rising tide that enveloped the land and with the sureness of inevitability, the word passed through the tobacco fields of Virginia, through the rice-growing marshlands of the Carolina and Georgia Low Country, through the cotton fields of Mississippi and Georgia....

Close Photo: Getty Images / Jim Watson / Contributor It’s a well-known fact that President-Elect Joe Biden is a fan of ice cream. Fromcelebrating National Dessert Day on Instagramtosharing a scoop with Jimmy Fallon, Biden’s love for the dessert is clear. But despite Biden’s penchant for ice cream,Crank & Boom Craft Ice Creamdecided to celebrate this historic election with a flavor honoring his running mate Kamala Harris instead. In a media release, Crank & Boom Co-Founder Toa Green spoke about the decision to honor the Vice President-elect....

Close Photo:EatingWell EatingWell Waking up to a bowl of oatmeal? Absolutely. A plate of eggs and turkey bacon? Yes, please. A cup of yogurt and some fruit? Sure. But how do you feel about a piping hot bowl of minestrone soup to break your fast? Pictured Recipe:Slow-Cooker Vegetable Minestrone Soup “The more I do research on what really drives longevity, the more I realize it’s starting with a savory breakfast,” saysDan Buettner, a New York Times best-selling author and co-founder of Blue Zones Kitchen....

Close Photo: Photography / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis These comforting casserole recipes feel like a warm hug with each bite. From creamy skillet casseroles to cheesy pasta bakes, serve these delicious main dishes alongside a side salad for a filling meal. Recipes like our Chicken Spaghetti Casserole and Cabbage Roll Casserole are nutritious, cozy and satisfying. 01of 31Chicken Spaghetti CasseroleView RecipePhotographer: Victor Protasio, Food Stylist Karen RankinThis chicken spaghetti casserole has a super-creamy sauce that coats pasta, chicken and a generous serving of veggies....

Close Photo: Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall The weather is starting to cool down, so it’s time to dig out your soup pot and bowls for these comforting and creamy recipes. From classic clam chowders and broccoli-cheddar soups to tasty vegetarian soups and Instant Pot variations, a bowl of these soups can be the perfect lunch or dinner. Recipes like our Creamy Chicken & Mushroom Soup and Cream of Broccoli Soup are a delicious way to stay warm on chilly nights....

Close These fall recipes are autumn on a plate and are perfect for October. As the air outside gets cooler and the leaves change, it’s important that you have comforting dinner recipes that suit the season. Classic fall flavors like pumpkin and apple as well as new takes on chili and casseroles will keep you cozy and warm. Our Butternut Squash Salad with Burrata and Creamy Chicken Noodle Soup with Rotisserie Chicken are standouts that you’ll want to whip up this month....