In This ArticleView AllIn This Article1. Chia Pudding2. Tofu3. Plant-Based Yogurt4. Roasted Chickpeas5. Roasted Nuts6. Wasabi Peas7. Smoothies8. Hummus (and Bean Dips)9. Seeded Crackers In This ArticleView All View All In This Article Chia Pudding Tofu Plant-Based Yogurt Roasted Chickpeas Roasted Nuts Wasabi Peas Smoothies Hummus (and Bean Dips) Seeded Crackers You don’t have to be vegan to introduce plant-based snacks into your everyday routine....

Close Wait—don’t throw out those overripe tomatoes! Instead, transform them using one of these delicious recipes. Overripe tomatoes are perfect for sauces and soups as their softer texture is easily masked when blended with other flavors. You could also roast them and use it as a side dish. Recipes like Easy Tomato Gazpacho and No-Peel Slow-Cooker Marinara Sauce are flavorful, bright and make the most out of those still-great tomatoes....

Close Got a head of napa cabbage in your fridge? Try one of these delicious lunch or dinner recipes. Napa cabbage is a great addition to salads or soups. Plus, it’s full of nutrients like vitamins K and C and fiber. Recipes like Citrus & Napa Cabbage Salad and Cabbage Lo Mein are fresh, tasty and packed with vegetables. 01of 09 Crunchy Chicken & Mango Salad View Recipe 02of 09Slow-Cooker Korean Beef & Cabbage StewView RecipeBrown sugar makes this slow-cooker beef stew a tad sweet, which beautifully complements the spicy kimchi....

CloseRice and beans are a classic combination that provides protein and carbohydrates to keep you full and satisfied for longer. These recipes pair rice and beans with other ingredients to create a well-rounded and delicious meal. Recipes like Bean & Veggie Taco Bowl and Vegetarian Gumbo are filling, fun and elevate a tasty duo.01of 09Bean & Veggie Taco BowlView RecipeSimple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings!...

A good cup ofcoffeein the morning can set the mood for your whole day. Having a barista craft your daily cup and hanging out in acoffee shopis a nice way to start the day, but if you’re looking to save money and enjoy a cup of coffee without having to leave the house, it may be time to learn how tobrewa good cup yourself. With these nine simple rules, you’ll be able to make your own perfect cup of coffee every morning, right in your own home....

Close These 9 slow-cooker soups are filled with wholesome ingredients that are known for helping with weight loss—like protein-rich chicken and fiber-filled beans and veggies. They’re also packed with delicious flavors that are sure to satisfy with every spoonful. 01of 09Vegetarian Slow-Cooker PozoleView RecipeThis healthy vegetarian take on the Mexican stew pozole gets tons of flavor from poblano peppers, ancho chile powder and dried herbs and spices, while cannellini beans provide substance, protein and fiber....

Close Whether it’s the middle of the afternoon or the middle of the night, these snacks are perfect when you’re craving a crunch. There’s a snack for everyone with Lemon-Parm Popcorn, Air-Fryer Crispy Chickpeas and Crunchy Chocolate & Peanut Clusters. These sweet and savory recipes are healthy and satisfying at any time of the day. 01of 09Cinnamon-Sugar Roasted ChickpeasView RecipeRoasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible!...

In This ArticleView AllIn This Article1. Seltzer2. Fresh Fruit3. String Cheese4. Yogurt Cups5. Popcorn6. Kind Bars7. Dove Dark Chocolate Squares8. Pistachios9. Chips, Veggies & DipsThe Bottom Line In This ArticleView All View All In This Article Seltzer Fresh Fruit String Cheese Yogurt Cups Popcorn Kind Bars Dove Dark Chocolate Squares Pistachios Chips, Veggies & Dips...

Close Sometimes your digestive system needs a little boost and that’s where these snacks come in handy. These snacks contain at least 3 grams of fiber, which is 10 percent of the recommended daily value. Snacks like Chocolate-Peanut Butter Energy Bars and Sriracha-Buffalo Cauliflower Bites are perfect when you’re in a sweet or savory mood and will help keep you going. 01of 09Low-Carb Blueberry MuffinsView RecipeJust because you’re watching carbs doesn’t mean you can’t have the classic breakfast pastry....

In This ArticleView AllIn This ArticleShrimpCanned FishCottage CheeseEdamameAlmondsKefirStrained Whole-Milk YogurtAlmond ButterChickpeas In This ArticleView All View All In This Article Shrimp Canned Fish Cottage Cheese Edamame Almonds Kefir Strained Whole-Milk Yogurt Almond Butter Chickpeas Close Photo:Diana Chistruga Diana Chistruga You’ve probably heard that protein-rich snacks are the ticket to keeping you full and satisfied between meals. When it comes to snack options,eggsare often one of the top protein-packed snacks that come to mind....

What are the signs low-grade, chronic inflammation? Turns out there’s not a clear-cut checklist, and the reason stems from early symptoms being subtle, vague and often something you could attribute to a variety of causes. Yet, it’s important to be aware of potential signs so that initial chronic inflammation doesn’t stick around to push the body towards a more serious health issue. Here are nine sneaky signs that you may have inflammation—plus, what to do about it....

ClosePhoto:Photographer: Rachel Marek, Food Stylist: Lauren McAnelly, Prop Stylist: Maura TimmermanGet ready to pull out your slow cooker or soup pot, because that first fall breeze has finally arrived. We have 100-plushealthy soup recipeson our website, but if you’re not sure where to start, these 9 are some of our readers’ favorites. From veggie-packed bowls to quick dinners, we’re going to love making nutritious recipes like our Roasted Cauliflower & Potato Curry Soup and our Chicken Chili Verde all season long....

Close Photo:Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey Lunch on one of these delicious, heart-healthy meals this spring. They’re packed with nutritious foods like avocados, carrots and cabbage, so you can take advantage of seasonal items when they’re at their freshest. This collection also featuresheart-healthy ingredientslike bananas, potatoes and leafy greens that are packed with potassium that can help with lowering blood pressure....

Taking a walk is great for your health. It helps you stay active, it’s free, and you can do it almost anywhere. For a person who weighs 155 pounds, walking for 30 minutes burns about 149 calories. However, not everyone likes to walk or can walk. However, there are several activities that burn just as many calories as walking, and they may even be part of your normal routine. Getty Images; Kathrin Ziegler...

When the pace of modern life is on fast-forward and your brain is on slo-mo, you might find yourself listing the pros and cons of drinking directly from the coffeepot. But behind that thick wall of mental fog, you know caffeine is only a temporary fix that won’t do your overallbrain healthany favors. Adding a few brain-healthy habits to your daily repertoire could help you stay sharp and focused. To discover which habits have the greatest potential to get your brain waves moving again, we got in touch with a handful of doctors and scientists who specialize in brain health to find out which habits they use personally to optimize their own—and how you can make the most of these brain-healthy habits too....