ClosePhoto: Ted CavanaughThe aftermath of eating too much sugar can be quite uncomfortable sometimes, but one step you can take toheal the added sugar hangoveris to eat high-fiber, low-added-sugar breakfast recipes like these. Each serving contains no more than3 grams of added sugarand at least6 grams of fiberto help you get your mind and body re-energized with healthy nutrients. Flavorful breakfasts like our Chickpea & Potato Hash and Savory Oatmeal with Cheddar, Collards & Eggs can help you feel nourished and satisfied as you start your day....

Protein is getting a lot of love these days. And for good reason. After all, what other nutrient helps control appetite, builds muscle and keepsblood sugar levels steady? As helpful as protein is, though, most of us aren’t leveraging it to its full potential. Why? Unlike carbs and fat, the body can’t storeprotein, so we need a steady supply of it throughout the day. And according to 2020 research published inNutrients, most of us follow a top-heavy protein pattern, eating a little at breakfast, slightly more for lunch and the bulk at dinner....

Close Photo: Getty Images / OatmealStories 12 Healthy Ways to Lower Your Blood Sugar “I encourage my clients with diabetes to think of their blood glucose as a tool that can help them make changes to feel better,” saysVandana Sheth, RDN, CDCES, a registered dietitian nutritionist and spokesperson for the Association of Diabetes Care and Education Specialists. “The roller coaster of high and low blood sugars can take a toll on your energy level, mood and ability to function at your peak....

Close The Mediterranean diet isone of the healthiestand most delicious ways of eating. These healthyMediterranean dietslow-cooker recipes feature nutritious ingredients like vegetables and fruit, whole grains, legumes and lean protein. Recipes like our Slow-Cooker Chicken & Orzo with Tomatoes & Olives and Slow-Cooker Pasta e Fagioli Soup Freezer Pack are comforting meals you’ll want to make again and again. 01of 09Slow-Cooker Chicken & Orzo with Tomatoes & OlivesView RecipePerk up basic chicken breast and whole-wheat orzo with the vibrant flavors of the Mediterranean, like lemon and olives....

In This ArticleView AllIn This Article1. Watch Out for Sodium2. Focus on Potassium3. Choose Whole Grains4. Get Moving5. Load Up on Calcium6. Nosh on Nuts and Seeds7. Limit Alcohol8. Eat More Magnesium9. Boost Up on BerriesOther Tips for Managing Your Blood PressureFAQs In This ArticleView All View All In This Article Watch Out for Sodium Focus on Potassium Choose Whole Grains Get Moving...

ClosePhoto: Andrea MathisWhile they can be delicious and healthy in moderation, sources of added sugar like honey, maple syrup and granulated sugarcan lack essential nutrientsthat help with slower digestion and more consistent blood sugar levels. Luckily, whole foods like fruit, grains and nut butters can add plenty of flavor and natural sweetness to desserts like these that haveno added sugar. Enjoy a nutritious and tasty treat like our Healthy Apple Crisp or Lemon-Blueberry Nice Cream that are ready in just three easy steps or less....

In This ArticleView AllIn This ArticleWhat are They?Health BenefitsAre They Gluten-Free?Best Ones to EatPurchasing TipsRecipes and Ideas In This ArticleView All View All In This Article What are They? Health Benefits Are They Gluten-Free? Best Ones to Eat Purchasing Tips Recipes and Ideas Are you eating enough whole grains? Chances are you may not be. The recommendation is to consume at least six 1-ounce servings of grains each day for adults....

Close Sometimes you just want a taste of nostalgia, and these meatloaf recipes, including some classics, may do the trick. Meatloaf is a comforting main dish just in time for the chilly months, and it pairs perfectly withyour favorite side dishes. With each bite, recipes like our Old-Fashioned Meatloaf and Meat Loaf with Sour Cream-Mushroom Sauce will feel like a warm hug. 01of 09Basic MeatloafView RecipeWhile meatloaf purists focus on the meat, we like to look at meatloaf as a way to pack extra veggies and whole grains into a meal, as we do in this healthy, classic meatloaf recipe....

Close Photo: Photographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors Hall 01of 09Skillet LasagnaView RecipeWilliam Dickey"I have to say, I was really skeptical of the idea of a stovetop lasagna, but after making this on a weeknight I may never go back to cooking lasagna in the oven. This is a one-pot pasta recipe, so the noodles cook in the marinara, which gives them lots of flavor. And it was ready in less than 45 minutes with very few dishes!...

Close These one-pot dinner recipes are a great choice if you’re looking to maintain a healthy blood pressure. We focus on ingredients that have beenassociated with healthy blood pressure, including potatoes, spinach and beans. Recipes like Beef & Bean Sloppy Joes and Slow-Cooker Chicken & White Bean Stew are healthy, delicious and make following a blood pressure-friendly diet easy. 01of 09Chicken Chili VerdeView RecipePrepared salsa verde adds tang to this fast weeknight chili recipe and pairs beautifully with the rich caramelized chicken and creamy beans....

CloseEating for a healthy cholesterol is easy with these warming, one-pot soup recipes. These soups are full of vegetables, lean protein and hearty grains to create a satisfying dish. Plus, each serving islow in saturated fat and has at least 8 grams of fiber, which can helplower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy Lentil Soup or Bean & Barley Soup for a delicious, filling and nourishing meal....

How Disordered Eating Can Impact Brain Health, According to Science Here are some of the top dieting and wellness trends that should be avoided. Design elements: Getty Images. Collage: Cassie Basford 1. Strict Calorie Counting & Nutrient Tracking Strict calorie counting is the practice of tracking the number of calories consumed using an app or point system, usually with the goal of consuming fewer calories in order to lose weight. Calorie counting can also take various forms, such as measuring or weighing your food or counting macros....

CloseDid you run out of oats? Or are you looking to switch up your breakfast routine? Whatever the case, there are plenty of overnight breakfasts to choose from in this collection, from chia and quinoa puddings to quick breads and yogurt pops. Make a loaf of our Banana-Coconut Bread the night before and grab a slice in the morning. Or, allow recipes like our Berry Chia Pudding to set in the fridge for days when you need something you can grab and go....

Close Photo: Getty Images / Noam Galai (Ina Garten), Getty Images / Maxger (map) If you’ve always wanted to plan a Parisian getaway, but were never quite sure where to start, Ina Garten is here to be your personal tour guide. Garten vacationed there with her husband Jeffrey in 2022, and took to Instagram to share all of her favorite spots in France’s capital city. Finally, we can literally follow in the Barefoot Contessa’s footsteps....

In This ArticleView AllIn This Article1. Seitan2. Tempeh3. Lentils4. Hemp Hearts5. Edamame6. Green Peas7. Sunflower Seeds8. Lima Beans9. Chia Seeds In This ArticleView All View All In This Article Seitan Tempeh Lentils Hemp Hearts Edamame Green Peas Sunflower Seeds Lima Beans Chia Seeds Close Photo:Jen Causey Jen Causey Eggs are undoubtedly a hallmark protein source....