CloseCelebrate a classic fall flavor with these dessert recipes featuring pumpkin puree. Look for unseasoned pumpkin puree, so you can control the sodium and spices that go in your dessert. These recipes use the entire can of pumpkin, so you’re not left with an open can in your fridge. Desserts like Pumpkin Pie Nice Cream and Easy Pumpkin Dump Cake with Streusel Topping are delicious, seasonal and easier to make thanks to the handy shortcut of canned pumpkin puree....

Close Get a healthy and filling dinner on the table with these ground beef recipes. Ground beef is a budget-friendly protein that cooks quickly and can be used in a variety of dishes. Recipes like Cheeseburger Stuffed Baked Potatoes and Better-Than-Takeout Burgers with Sweet Potato Fries are delicious and low in saturated fat, sodium and calories to make them appropriate for a diabetes-friendly eating pattern. 01of 09Better-Than-Takeout Burgers with Sweet Potato FriesView RecipeThis healthy take on burgers and fries swaps in chopped mushrooms for some of the meat in the burger patties, to cut back on calories and saturated fat....

Close 01of 09Rosemary Chicken with Sweet PotatoesView RecipeChicken and sweet potatoes unite with the delicious taste of rosemary in this easy, one-skillet meal. Because we use parcooked and unseasoned sweet potatoes, the cooking time is much shorter—making this recipe perfect for weeknight cooking. 01of 09 Rosemary Chicken with Sweet Potatoes View Recipe Chicken and sweet potatoes unite with the delicious taste of rosemary in this easy, one-skillet meal. Because we use parcooked and unseasoned sweet potatoes, the cooking time is much shorter—making this recipe perfect for weeknight cooking....

Close Photo: Ana Cadena Getting a healthy helping of fiber can be easy with these smoothie recipes. These smoothies each provide at least3 grams of fiberper serving to helpsupport regular bowel movements. Plus, they’re made with sodium-conscious ingredients and are low in saturated fats to align with adiabetes-friendly eating pattern. Not to mention, we’ve packed these smoothies withcomplex carbslike chia seeds, fruits and spinach to support healthy digestion and blood sugar regulation....

Close These tuna salad recipes make a case for canned tuna being the most versatile ingredient in your pantry. Switching out the standard mayo for avocado or yogurt, adding a touch of citrus or serving the salad in a deliciously ripe tomato—it’s all on the table. Recipes like our classic Tuna Melt and Spicy Tuna Wrap make simple, flavorful lunches that will satisfy every time. 01of 09Tuna MeltView RecipeIn this updated tuna melt recipe, we go light on the mayo and top it with fresh tomato slices and shredded sharp Cheddar....

TheDietary Guidelines for Americans(DGAs) recommend that adults get no more than 2,300 milligrams of sodium per day, the equivalent of one teaspoon of salt. This is a long-standing recommendation, but the average American consumes nearly one-and-a-half times that much, according to theFood and Drug Administration(FDA). While it’s probably not a big deal to eat more than the recommended amount of sodium every once in a while, doing so regularly can be bad for your health....

Close Photo: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle There’s no need to turn up the heat in the kitchen when you have these no-cook lunch recipes. These time- and energy-saving dishes have no more than five ingredients (with the exception of common pantry ingredients like oil, water, salt and pepper) and will have you out of the kitchen in 15 minutes or less. Try our Mason Jar Power Salad with Chickpeas & Tuna and 3-Ingredient White Bean & Cherry Tomato Salad for a quick and easy lunchtime meal....

Close Illustration: Richard Mia. EatingWell sat down with nine trend whisperers—from nutrition and agriculture experts to lab-grown-meat gurus and microbiome researchers—to find out what transformative technologies, policies and products will define the next decade of eating in America. Buckle up: The road ahead will take us through some wild territory, with a lot to look forward to. We’ll let our pros explain in their own words. Lab-Grown Meat Goes Mainstream The Expert:Brad Barbera,director of innovation at theGood Food Institute, a nonprofit think tank headquartered in Washington, D....

Close Photo: Jacob Fox Whether hot or iced, these holiday drinks are sure to get the festivities started this winter. From mulled cider to sparkling mocktails, everyone can enjoy these delicious drinks, which feature seasonal flavors like apple, cinnamon, sage and more. Recipes like our Cranberry-Orange Punch and Apple-Ginger Moscow Mule Mocktail are so tasty, they’re sure to become a regular part of your annual holiday get-together. 01of 09 Orange-Earl Grey Iced Tea View Recipe...

In recent years, there has been a lot of attention on what’s referred to as theBlue Zones— or the five regions of the world with some of the healthiest people who consistently live to over 100 years old. In these regions there is an emphasis on eating mostly plant-based foods including300g (3-10 cups!) of vegetables per dayand regular legume and whole grain consumption.The Mediterranean Diet—which is also centered around plants—is another dietary pattern that iscommonly linkedto living longer....

Close Photo: Adobe Stock / manuta A balanced diet and a good night’s sleep are two of the mainstays of healthy living. But lately research has begun to uncover just how much the former impacts the latter. Last June, a systematic review that included 29 studies and was published in the journalSleep Medicine Reviewconcluded that eating a healthy diet was associated with better sleep quality. Few people know this better than registered dietitians, who are well-versed in how different nutrients in food can play a role in getting to sleep and staying asleep....

Close Photo: Getty Images There’s so much to learn during pregnancy. From choosing the right prenatal vitamin to navigating day care waitlists tobattling morning sicknessand beyond, the list can be overwhelming. Another thing you’ll notice when pregnant? All the chatter about whatnotto eat. That can be discouraging. Having a list of healthy foods that are recommended for pregnancy can help make meal and snack decisions easier. 21 Quick & Easy Dinners for Healthy Pregnancy...

These days, it seems like digestive drama has become the status quo. Nearly two-thirds of U.S. adults say they’ve experienced at least one gastrointestinal woe over the past week, according to a 2018 article published inThe American Journal of Gastroenterology. But it doesn’t have to be that way. Pictured Recipe:Green Goddess Sandwich “Digestive enzymes naturally occur in the body to help break down what we eat so that important nutrients get to all the right places for proper utilization,” says registered dietitianBrittany Berman, RDN....

Whether you’re having some trouble catching shut-eye, or you just want to wake up feeling more refreshed in the morning, a good place to start is with what’s on your plate. As an added bonus, getting enough sleep can also help you slim down. Women who report better sleep were 33 percent more likely to hit their weight-loss goals, according to a study published in the journalObesity. Check out these foods that help you sleep....

In This ArticleView AllIn This ArticleHealth Benefits of Fiber1. Passion Fruit2. Raspberries3. Guava4. Blackberries5. Avocado6. Persimmon7. Dragon Fruit8. Pear9. Kiwi In This ArticleView All View All In This Article Health Benefits of Fiber Passion Fruit Raspberries Guava Blackberries Avocado Persimmon Dragon Fruit Pear Kiwi Close Photo:Getty Images Getty Images With a saying like “an apple a day keeps the doctor away,” this fruit is known to be one of the most nutritious to eat....