CloseThese ground beef recipes are low in carbs and a great option for dinner. Ground beef is an affordable, nutritious protein that will leave you feeling full, even as you cut back on the carbohydrates. These recipes have 15 grams of carbohydrates or fewer per serving and use vegetables to create a well-rounded meal. Recipes like Taco Lettuce Wraps and Old-Fashioned Meatloaf are healthy, delicious and perfect for any weeknight.01of 08Taco Lettuce WrapsView RecipeDon’t limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe–any fresh green sturdy enough to wrap around 1/2 cup of filling works....

CloseThese low-carb, high-fiber snacks are the perfect bite between meals. Each serving has at least 3 grams of fiber and less than 15 grams of carbohydrates. Recipes like Pumpkin Seeds with Everything Bagel Seasoning and Toasted Paprika Chickpeas are healthy, flavorful and can help you meet your nutrition goals.01of 08Pumpkin Seeds with Everything Bagel SeasoningView RecipeEverything bagel spices give these roasted pumpkin seeds an extra hit of flavor that’s delicious any time of day....

CloseStart your day off right with these filling and flavorful low-carb, high-protein breakfast recipes. With no more than14 grams of carbohydratesand at least15 grams of proteinper serving, these light yet satisfying breakfast dishes are nourishing choices for the morning. Plus, they only take 15 minutes or less to make, so they’re easy to fit into a busy schedule. Recipes like our Mushroom Omelet and Instant Egg & Cheese “Bake” are delicious and nutritious morning meals to help keep you fueled for whatever your day holds....

CloseThere’s justsomething about soup. It’s warm, comforting and filling. These nutritious high-protein soups are perfect for lunch or dinner. And with at least 15 grams of protein and no more than 14 grams of carbohydrates per serving, these cozy bowls are light yet satisfying choices that can help you meet your nutritional goals.Recipes like our Low-Carb Chicken Soup and Pork, Mushroom & Cabbage Soup are tasty ways to stay warm on chilly nights....

CloseHigh-protein breakfasts are a great way to kick off your day and will actually keep you full until lunch for a change. While we have plenty of healthy egg dishes to start your morning, many of these recipes aren’t your typical high-protein breakfast. From sweet pancake mixes to savory muffin-tin omelets, we have plenty of high-protein breakfast meal-prep ideas for every palate.01of 08Blueberry-Almond Overnight French ToastView RecipePick your favorite table-worthy baking dish for this healthy French toast recipe–the breakfast casserole goes straight from the oven to the table....

In This ArticleView AllIn This ArticleCanned PulsesArtichokesCanned SardinesFrozen GreensKefirNutsOlive OilTomatoes In This ArticleView All View All In This Article Canned Pulses Artichokes Canned Sardines Frozen Greens Kefir Nuts Olive Oil Tomatoes Close Photo:Alexandra Shytsman Alexandra Shytsman U.S. News & World Report just ratedthe Mediterranean diet as the No. 1 dietfor the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes, fatty liver disease and high cholesterol, supporting gut health and mental health, and got top marks for being easiest to follow....

Close These Mexican-inspired and Tex-Mex recipes are packed with flavor thanks to the slow cooker. The handy appliance helps all of the warm spices meld together to create a meal that is bold and flavorful. Recipes like Slow-Cooker Mahi-Mahi Tacos and Vegetarian Slow-Cooker Pozole are fun, filling and delicious. 01of 08Slow-Cooker Arroz con Pollo (Chicken & Rice)View RecipeThis Mexican-inspired one-pot chicken dinner comes together easily in the crock pot. The instant brown rice is added near the end, to keep it from overcooking....

Photo: Getty Images / AleksandarNakic Welcome toThrifty. A weekly column where nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life. As the weather starts to warm, I start to daydream about my garden. I love the process of growing vegetables, from sprouting seedlings to flowering plants and fruitful harvests....

Photo:Eating Well / Madison WoitenMother’s Day isfast approaching, but luckily, there’s still plenty of time to snag the perfect gift for your mom or the mother-figure in your life. There are countless options to choose from, but if yourgiftee loves cooking, you can’t go wrong with a kitchen item they’ll want to use every day. Right now, Amazon is brimming with gifts that are guaranteed to makeMom smile—including dozens of budget-friendly picks from coveted kitchen brands....

Close Photo:Getty Images Getty Images Trips to Trader Joe’s can sometimes feel like a trip to a food-filled wonderland. With new, quirky frozen finds around the corner and fun deals on snacks and condiments at the end of the aisle, it can feel overwhelming when it comes to deciding what to actually add to your cart. That’s where the store’sFearless Flyercan come in handy. This month, the flyer includes everything from wine to plumcots, and we’ve rounded up the items we certainly don’t want to miss....

Close Buying and roasting a turkey for Thanksgiving can be intimidating, especially if you’re a first-time host or hostess. Even those of us who have done it before have a hard time shaking those nagging thoughts revolving around whether the bird will be juicy or dry or-worse yet-underdone. It’s understandable. After all, if you’re like most people, you’re only roasting a turkey once,maybetwice a year. We’ve roasted quite a few turkeys in the EatingWell Test Kitchen, and through trial and error, we’ve picked up on some common turkey mistakes and how to avoid them....

Close Juicy, tender pork takes the spotlight in these light dinners. Each meal is low-calorie and high-fiber, so you can hit your nutrition goalswhile staying satisfied. Whether you’re in the mood for tenderloin with a sweet and savory glaze or a salad with spicy pork chops, there’s a recipe for you in this mix. Recipes like our Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale and Honey-Mustard Pork with Spinach & Smashed White Beans are so tasty, you’ll want to make them on repeat....

In This ArticleView AllIn This ArticleWhy Do We Need Protein?Essential vs. Nonessential Amino AcidsPistachiosEggsLentilsChickenGreek YogurtFishQuinoaTofu In This ArticleView All View All In This Article Why Do We Need Protein? Essential vs. Nonessential Amino Acids Pistachios Eggs Lentils Chicken Greek Yogurt Fish Quinoa Tofu Protein is critical for many processes going on in your body. For example, a 2022 review in theEuropean Journal of Clinical Nutritionemphasizes the importance of eating protein for muscle recovery and strength following resistance training....

Close Photo: Ali Redmond Make one of these late night snacks for something that’s both delicious and helps support healthy digestion. Every serving of these midnight bites is packed with at least3 grams of fiber, a nutrient that can helpregulate digestion and promote regular bowel movements. Plus, these dishes are made withprebiotic-rich foodslike bananas, almonds, chickpeas and oats to feed the healthy bacteria in your gut and help you feel your best....

Close These savoy cabbage recipes are a great option when you’re looking to cut back on carbohydrates and increase your vegetable intake. The leaves of savoy cabbage are great for using in place of tortillas or bread. Plus, cabbage is low in calories and has been linked with helping with weight loss. Recipes like Cabbage Roll Chicken Enchiladas and Peanut-Tofu Cabbage Wraps are healthy, delicious and a great way to use this vegetable....