Close Photo: Aldi Aldi is back with more healthy deals we can’t wait to try out come February, including everything from delicious snacks to indulgent Valentine’s Day mains. Whether you’re looking for a budget-friendly lunch you can zap in the microwave between meetings or some new seasoning blends to shake up your spice cabinet, Aldi has you covered this month. There are grab-and-blend smoothie packs, riced veggies and even a cauliflower-based dip we can’t wait to add to our next charcuterie board....

If there’s one store that you definitely need a grocery list for, it might just be Trader Joe’s. The store’s enormous slate of white label products means you’re basically always about to notice something that looks wildly delicious, whether it’s a chocolatey dessert or a savory snack. And with a newFearless Flyerout for the month of February, there’s no time like the present to start making up a list for your next TJ’s run....

In This ArticleView AllIn This ArticleWendy’sSweetgreenSaladworksPanera BreadChipotleChoptSubwayMcAlister’s Deli In This ArticleView All View All In This Article Wendy’s Sweetgreen Saladworks Panera Bread Chipotle Chopt Subway McAlister’s Deli Close Photo: Courtesy of the Brands Between the quick service and, oftentimes, lower price points, eating at a fast-food restaurant is a convenient choice for many people who are on the go. While fast-food menus are often loaded with food that is high in calories and saturated fat, most restaurants offer salads as a healthier alternative....

Close When you know you have some extra weight to lose before a beach weekend, wedding or other big event, or as a personal goal for your healthy lifestyle, it can be tempting to do a quick search online for “how to lose weight fast.” Who wants it to take an entire year when you want to look and feel your best in a matter of months (or weeks)? No, you want quick weight loss....

Close It’s summer-that amazing time of year when fresh produce abounds. I love that there’s an abundance of fresh, delicious and healthy choices. Better yet: many of summer’s fruits and vegetables are brimming with secret health benefits. Here are some of my favorites and why they’re a particularly good choice in the summer. 1. Watermelon Healthy Watermelon Recipes 2. Corn Pictured Recipe:Garlic Butter Campfire Corn Nothing says summer like fresh sweet corn....

CloseCelebrate the flavors of fall with these high-fiber muffin recipes. These muffins are packed with seasonal ingredients like carrots and apples and have at least 3 grams of fiber per muffin.Fiber is a great nutrientthat’s been associated with health benefits like healthy gut bacteria and helping you lose weight. Try upping the fiber in your diet with delicious recipes like Carrot & Banana Muffins and Savory Breakfast Muffins.01of 08Baked Banana-Nut Oatmeal CupsView RecipeMuffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups....

Close Packing your snacks with fiber can offermany benefitslike better digestion, stronger bones and a healthier heart. That’s why these nutritious snack bars have at least3 grams of fiber per servingto help you feel your best and stay full for longer. Whether you’re looking for a delicious way to feel satisfied or something easy to pack for work or school, recipes like our Almond-Honey Power Bar and No-Bake Vegan Date Brownies are some of the best pick-me-ups to keep you fueled between meals....

Close Photo: Casey Barber These snacks are a perfect choice for days when you need a little something extra to get you from one meal to the next. Each snack packs in at leastthree grams of fiber per serving, which can help youstay satisfied, protect your heart and gut health and even stay regular. Recipes like our Black Bean Hummus and Pumpkin Seeds with Everything Bagel Seasoning are tasty ways to feel full and focused throughout your day....

Close Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Renu Dhar Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Renu Dhar There’s no question about it: it can be a challenge to switch from a carb-heavy eating plan to one that relies on eating more healthyprotein, which helps you feel more satisfied and keeps you full longer. I started focusing on getting more protein in my meals when I set about losing the weight that I had gained during my heady first few years as a restaurant critic....

Close Add these satisfying salads to your lunch rotation. They’re packed with15 grams of protein per servingfrom vegetarian foods like egg, tofu, legumes and cheese. Plus, theproteinin these dishes can help you stay full for longer, support healthy digestion and promote bone health to keep you feeling your best. Recipes like our Farro Salad with Arugula, Artichokes & Pistachios and Green Goddess Salad with Chickpeas are not only nutritious, but also delicious enough to become your new favorite midday meals....

Get the Recipe:Salted Peanut Butter Pretzel Energy BallsAs a person living with diabetes, I’m always on the hunt for snacks that are an easy grab-and-go option. While it can be tempting to toss whatever convenient items I can find into my cart at the grocery store, I’m often left a little stunned after I read the nutrition labels and see how much added sugar, saturated fat or sodium (three ingredientspeople with diabetes need to limit) is actually in the product....

Close Like flossing or putting down your phone at night, staying properly hydrated is one of those things you know is super good for you, but struggle to make happen. There are plenty of reasons why: some people don’t enjoy the taste of plain water; others forget to replenish the liquids they lose through exercise. What Happens to Your Body When You Don’t Drink Enough Water Even things like caffeine and fiber intake can affect your fluid levels, says Isabel Maples, RD, a registered dietitian based near Washington, D....

Close Photo:Lee: Ethan Miller/Getty Images. Storefront: EatingWell. Lee: Ethan Miller/Getty Images. Storefront: EatingWell. In a year’s time,Keith Leehas become one of the most sought-after food critics in America. His review videos, which he began posting to overcome social anxiety, quickly gained popularity with foodies all over the country and he has amassed a following of over 15 million on TikTok alone. From mouthwatering dishes to impartial opinions and generous contributions to struggling restaurants, his videos have had an impact on businesses across the country....

While you may have heard crazy stories of people using their dishwashers to do everything fromclean their shoesto cook a steak, the dishwasher isn’t made to do any more than what its namesake says. Unfortunately not all dishes are created equal, so some of your dinnerware and kitchen tools should never wind up in your dishwasher. a_namenko/Getty Images Sharp Knives Routinely tossing your nice knives in the dishwasher could actually be shortening their lifespan....

Close Photo: Carson Downing Inflammation has the ability to impact your health in a lot of unexpected ways. From stiff joints and digestive problems to high blood pressure, thesymptomsof inflammation can definitely lead to discomfort if not managed. Luckily, these tasty breakfast recipes featureanti-inflammatory foodslike avocado, leafy greens and berries to help you fight inflammation and feel your best. Plus each dish contains14 grams or less of carbsper serving to help you meet your nutritional goals....